There is Movement in Stillness: Nourish Your Root System

At the start of this month, my family and I took a three-city road trip. We picked up my mom-in-law from Memphis, visited some family in Louisiana, and headed down to Houston to see more family. Then, we headed back down to Memphis to close the weekend. We had a great time laughing and eating greasy chicken and enjoying each other’s company, old school style. I did not take many pictures; I did not post many pictures. I just wanted to refresh without social media’s input. I wanted to bask in my mother-in-law’s laughter and joke around with Dad. I wanted to hold babies and scold children. I got to talk to a horse too. I don’t think he was in the mood for conversation, though. It was hot, and my little cousins were annoying him in the way children do. We exchanged a few looks, murmured a few words, and each went about our way.

I still checked in on my social media, but I held back from posting myself. But then something happened as it often does when I step back. I didn’t want to come back! Even after we returned home, I decided to take a few more days off to sit back and reflect on myself. Often when I do this, I notice something pretty amazing: there is movement in stillness. Sometimes when we are doing nothing, we feel like nothing gets done, but actually, everything is getting done! As soon as we relinquish the need to control every outcome, things can move along as they were naturally intended to without us getting in the way. It’s like standing in a room with your eyes closed and not doing anything as the objects in the room start to move and position themselves around you. It is magical the way things line up when we embrace the quiet. Here are a few things that unfolded when I removed myself:

  • I received confirmation to move forward with the project I have been working on in the background for almost two years now. I will talk more about FAPA: From Aspiring to Published Author in a separate post.

 

  • I started work on a new collection of poetry I am calling My Soul is a Witness. I will talk more about this in a  separate post

 

  • I have been trying to get into audiobooks for a while now. I tried once with Renaissance but the narrator couldn’t go through with the project due to family issues. I put Even Salt Looks Like Sugar up on ACX and opened it to auditions. I also forgot about it. Over my break, however, I received three new auditions from narrators who read my sample script for Even Salt Looks Like Sugar, culminating in a total of six auditions. Yep, you heard me right, SIX!

 

  • I am Soul, received two new reviews. Those of you who are Indie Authors know how exciting that is as reviews are often hard to come by.

 

  • Even Salt Looks Like Sugar received one new review with the invitation to possibly do a signing or reading for the organization Sagacious Women of Business this fall.

 

  • The poetry contest got more submissions and email subscribes.

Nourish Your Root System

The part of the plant that grows below the ground are called roots. The main function of the root is to anchor the plant in the soil, to absorb the water and minerals from the soil and prevent soil erosion. There are different roots and root systems. There are tap roots that grow down into the ground and fibrous roots that grow out in all directions underground and looks like a bush. The difference is that tap roots are deeply rooted and fibrous roots are scattered and not that deep. Most weeds are under the fibrous system. It’s easier to uproot and transplant plants under the fibrous system than it is to uproot plants under the tap root system.

If much of the root system is destroyed, a portion of the leaves and branches will die. And if we repeatedly remove the leaves from a tree, some of its roots will die because it connects the leaves on the trees to the tree’s roots. The fruits on a tree are also directly connected to the tree’s roots. The growth of a tree’s roots requires a nourishing of the entire tree itself and when done properly, a strong tree is not easily uprooted by strong storms.

  • What is unseen (roots) must be healthier, stronger than what is seen (branches / leaves)

Work is not just about the physical act of doing something or what we see on the surface. It is not just about posting to social media every day, or blogging twice a week. What is unseen (our hearts, intent, character) directly affects what we see (how we interact, speak, what we produce). The root system of any tree needs to be as wide if not wider than the branches. Meaning what is below (unseen) must match (or even outmatch) what is above or what we see on the surface and if it doesn’t, the tree will fall over and die with the first bad storm.

The most significant work is the work we do on ourselves behind closed doors (unseen), how we nourish our root system. This “Soul Work,” as many deem it, is necessary for business growth and personal growth because how we feel about ourselves directly affect everything around us. It affects who we commit to in relationships and friendships, how we run our businesses, how we establish or do not create boundaries, and how we treat and interact with others. It is not about some pseudo-revolutionary Self-Care Social Media Movement. It is not about putting ourselves on pedestals and becoming a lover of self in the arrogant and cocky sense. Self-care is about recognizing and acknowledging that nourishing the root system of our lives will determine the quality of the fruit we will eventually produce. This nourishment could mean:

  • Praying
  • Fasting from food
  • Fasting from Social Media
  • Stepping back, taking breaks from work
  • Meditating, reading, thinking
  • Crying when we need to
  • Talking when we need to
  • Being silent when we need to
  • Writing (non-business related)

What are some ways you nourish your root system? What keeps you grounded? Comment below!


Don’t forget to preorder

Keep Yourself Full in ebook below!

Free with Kindle Unlimited

****

CLICK HERE TO PREORDER.

CLICK HERE TO MARK AS

WANT TO READ ON GOODREADS

(This book will be available in ebook and paperback
when it releases on August 6th)

About.

 

Keep Yourself Full is a spiritual handbook that focuses on our return to self-love. It is a reminder that self-care nourishes the quality of our lives and makes us fit to be of service to others. Through my testimony, I give examples of how we self-abuse and how that differs from self-love, why it is essential not to take things so personally, why we must establish and enforce healthy boundaries, and how assumptions kill relationships. We learn that by investing in our well-being spiritually, physically, mentally, and professionally, we can be of service fully to others. It cannot be ignored that we treat others how we feel about ourselves. When we realize that what we do to others, we are equally doing to ourselves, we can use this awareness to heal. By treating ourselves better, we treat others better. Keep Yourself Full is about keeping ourselves filled with love and all that is good so that we are overflowing with enough to share with everyone else.

CLICK HERE TO PREORDER.


poetry contest
3rd Annual Poetry Contest: Time is seriously flying by. August will be here before you know it! If you have not already, be sure to enter this year’s contest BEFORE August 1st!

Click here or the hyperlink above to learn how to enter

Throwback Thursday Jam – India Aire: Because I am a Queen

Sometimes I wax my eyebrows

and sometimes I don’t

Sometimes I re-twist my hair

and sometimes I won’t

depend on how the wind blows

I may just paint my toes

it really just depends on whatever feels good to my soul

I’m not the average girl from your video

and my worth is not determined by the price of my clothes

no matter what I’m wearing I will always be

EC! 🙋🏾‍♀️

Ayee lol 🎤💃👀

Your Whole Self

This picture is a couple of weeks old. I’m just using it because it fits nicely with today’s topic. My real attire is dirt smeared sweat pants, yesterdays shirt, and pink garden gloves. No sense in being cute when there are weeds to pluck. But you didn’t stop by this blog to hear me talking about my clothes or gardening for that matter.

It was while walking my dog and tending to the garden when I started thinking about the many layers of myself and how I notice that people pick the parts of me they like. Some people love the silly me. They like when I post funny memes and do silly things. Some people like intellectual me. They love when I talk about history and little-known facts. Some people love the lover in me. They like to see me and my husband together, loving on one another and having a good time. Some people like the spiritual me. They like to hear me quote scriptures and talk about the bible. They like prophetic me. Some people like fiction me. They enjoy my novels and short stories. Others like the poet me.

I’ve learned from life that you’ll meet so many different people over the course of a lifetime and they will pick the parts of you they like best. But you know, as I know, every part of you helps to build you into the person you are. What I realized today was the importance of accepting your whole self. People may pick the parts of me they like but it is my responsibility (not theirs) to pick my whole self. I am all of the things people love (and don’t love) rolled up into one. I am not a scattered puzzle. I am a body and each of my body parts helps me to be the full and whole person that I am. When we start to favor one part of ourselves over another because we see it is what people like most, we lose the other parts of ourselves. And since we need every body part to make up a full body, in a sense, we lose ourselves.

Remember that there are layers of you and though people will choose the layer they like best, it is your job to choose your whole self.

Cry Out

Photo by Anthony Tran on Unsplash

How does it make you feel

to see someone

mistreating themselves

to hear them poison their mouth

with self-hate language

or disrespect their soul

with insecurities

does not your intestines cringe

do they not wrap themselves around the wrongness there

the diseased spirit of a person defeated

does not your stomach turn into knots

does not the human in you cry out

now imagine

if you were outside your own body

and observing yourself

poisoning your mouth with self-hate language

and disrespecting your soul with insecurities

do your intestines cringe?

do they wrap themselves around the wrongness there?

do you recognize the diseased spirit of a person defeated?

does your stomach turn into knots?

when you are self-hating yourself

does the human in you

Cry Out


It’s National Poetry Month!!

 

Grab your copy of I am Soul for just 99cents in ebook for the entire month of April.  Want a paperback? The Nubian bookstore signing is next week! (4/12) Be sure to stop by for a signed paperback copy and save on shipping. Meet me in person and let’s take pictures and stuff!

https://www.yecheilyahysrayl.com/

Cover Wars

We had a private cover war going on in my email list, where I asked my audience to choose between my original cover for Keep Yourself Full and a new concept I was thinking about. Almost everyone chose the new concept and together we decided to switch it up. For those of you who don’t know, I did a similar thing with I am Soul. The original cover is still up on Goodreads, while the new concept (the one loved by everyone!) is the black woman rocking the fro you can see on the amazon page, except, I didn’t have to ask which was better. I knew, without doubt, the new version of I am Soul was much, much better and readers agreed. (I love this about Indie Publishing! Total creative control.)

For Keep Yourself Full, I loved the simplicity of the original cover and the water. Water is deep enough to cleanse you yet gentle enough to quench your thirst, and still powerful enough to destroy you. Water is powerful. The new cover certainly popped more but I was concerned the flower didn’t communicate as powerfully as the water. We are talking about keeping yourself full after all, and when you think of this you instantly think, water. In the end, we chose the new concept. Here’s a snippet on why (after much thought and prayer) I decided on the new cover.

At this writing, we are entering the spring months. A time where everything is renewed, refreshed and being reborn. Colors are big, bold and vibrant. Grass is cut low to the ground and the bright greenery is beautiful. The bright, bold colors stir something exciting in your soul. There is a reason people wear black and gray during funerals or when they’re depressed. It is because colors portray mood and give off a feeling. Blue is a beautiful and powerful color. It’s symbolism is used to portray inspiration, communication, freedom, imagination, self-expression, and clarity. All the things Keep Yourself Full was written to establish; the freedom to accept ourselves as we are, to love ourselves unconditionally and to be renewed and replenished; to have a sense of clarity in regard to who we are, what our purpose is as individuals first, and the ability to communicate this in our interactions with others through our actions and words. When a flower blooms is also significant. The bloom of the flower is figurative meaning the peak or ideal moment of something. March has been a rainy month here in Georgia and April is also said to be a rainy month. Rain-loving flowers might remind us of purification, spiritual cleansing and refreshing the soul.

Publication Date: Tuesday, July 16, 2019

Publisher: Literary Korner Publishing

Author: Yecheilyah Ysrayl

Target Audience: This book is perfect for young men and women 18-45 struggling with low self-esteem/worth, depression; Bible believers looking to be encouraged and motivated from a spiritual perspective, readers of Self-Help/Inspirational Non-fiction, lovers of inspiring quotes, poetry and books focused on self-love and self-care. 

About.

Keep Yourself Full is a spiritual handbook that focuses on our return to self-love. It is a reminder that self-care nourishes the quality of our lives and makes us fit to be of service to others. Through my own personal testimony, I give examples of how we self-abuse and how that differs from self-love, why it is important not to take things so personally, why we must establish and enforce healthy boundaries, and how assumptions kill relationships. We learn that by investing in our well-being spiritually, physically, mentally, and professionally we can be of service fully to others. It cannot be ignored that we treat others how we feel about ourselves. When we realize that what we do to others we are equally doing to ourselves, we can use this awareness to heal. By treating ourselves better, we treat others better. Keep Yourself Full is about keeping ourselves filled with love and all that is good so that we are overflowing with enough to share with everyone else.

COMING JULY 16, 2019

The Most Irritating Thing about the Self-Care Movement

the fact that everything is a movement now

like the importance of self-love didn’t exist

before Instagram memes

like healing is a status update

like self-care ain’t a journey but a tweet

like healing ain’t a process but words we hang

on our Facebook walls

and pretend we ain’t cover trauma in hashtags

I see healing differently

mistakes are opportunities

failure is strength

and self-love and healing is a process

paths that we aren’t always sure to take

we become masters of ourselves

only to begin again

like a battle we don’t know if we’ve won yet

a journey, healing is

and we master the parts of ourselves

until there are no more apologies

in our throats

until everything we do doesn’t sound like

sorry

until we value ourselves like we do

likes on a post

until burden ain’t heavy no more

cause we learned how to carry it

until we no longer carry it

until we’ve struggled so long

we don’t know what quitting is


No Whining Wednesday – Take Nothing Personally

Welcome back to another episode of No Whining Wednesday, the only day of the week where you do not get to whine, complain, or criticize. Now, if you are new to this blog or new to this segment please visit the first post HERE for more on what this post is all about.

The No Whining Wednesday Badge

 

 

The Four Agreements is one of those books I keep close to me alongside the Bible and Letters to a Young Poet. This agreement is my favorite and has been on my heart even without having anything to do with the book. You will find that you are happier when you don’t take things personally. When you know who you are, you don’t need people to tell you how good you are. When you receive praise, you don’t take that personally by letting it get to your head and start to think more highly of yourself than you should think. There is only one creator, and it’s not you. You understand that you are a vessel used for Yah’s purpose and that everything you are belongs to him.

Most importantly, when people say bad things about you or do not react in the way you expect them to, you don’t take that personally either. You learn to create healthy boundaries that allow you to cut people off who continue to disrespect you but you don’t take it personally. You know whatever they think is a result of their own belief system, opinions, and emotions. When people violate your expectations, whether that’s not calling/texting you back or not responding the way you think they should, you don’t see it as a personal attack on yourself. You’ll learn when people are happier, they respond positively but when people are not happy they respond negatively. And the good thing? That has nothing to do with you.

People who are not happy with their life will not be happy to see you happy and that’s okay. They are on their own journey. They can’t relate to you at this point in their lives. Otherwise, they would respond differently. They would be excited, motivated and charged. Why? Because they have been where you are and they know what it felt like when they had that same joy. But when things are not as joyous in their own life? They will respond differently. That’s okay. This has nothing to do with you. It’s an opinion given to you based on how they are feeling in this moment but you don’t have to accept it. The person is dealing with themselves, not you.

Taking things personally is a selfish act because you make everything about you when that’s not the case. What people do and say is not a reflection of you. It’s a reflection of their own selves.