No Whining Wednesday – Take Nothing Personally

Welcome back to another episode of No Whining Wednesday, the only day of the week where you do not get to whine, complain, or criticize. Now, if you are new to this blog or new to this segment please visit the first post HERE for more on what this post is all about.

The No Whining Wednesday Badge

 

 

The Four Agreements is one of those books I keep close to me alongside the Bible and Letters to a Young Poet. This agreement is my favorite and has been on my heart even without having anything to do with the book. You will find that you are happier when you don’t take things personally. When you know who you are, you don’t need people to tell you how good you are. When you receive praise, you don’t take that personally by letting it get to your head and start to think more highly of yourself than you should think. There is only one creator, and it’s not you. You understand that you are a vessel used for Yah’s purpose and that everything you are belongs to him.

Most importantly, when people say bad things about you or do not react in the way you expect them to, you don’t take that personally either. You learn to create healthy boundaries that allow you to cut people off who continue to disrespect you but you don’t take it personally. You know whatever they think is a result of their own belief system, opinions, and emotions. When people violate your expectations, whether that’s not calling/texting you back or not responding the way you think they should, you don’t see it as a personal attack on yourself. You’ll learn when people are happier, they respond positively but when people are not happy they respond negatively. And the good thing? That has nothing to do with you.

People who are not happy with their life will not be happy to see you happy and that’s okay. They are on their own journey. They can’t relate to you at this point in their lives. Otherwise, they would respond differently. They would be excited, motivated and charged. Why? Because they have been where you are and they know what it felt like when they had that same joy. But when things are not as joyous in their own life? They will respond differently. That’s okay. This has nothing to do with you. It’s an opinion given to you based on how they are feeling in this moment but you don’t have to accept it. The person is dealing with themselves, not you.

Taking things personally is a selfish act because you make everything about you when that’s not the case. What people do and say is not a reflection of you. It’s a reflection of their own selves.

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Yecheilyah’s Book Reviews: /’NAKEED/: a bare soul by Shequila Knighten

Title: /’NAKEED/:…a bare soul

Author: Shequila Knighten

Genre: Poetry

Published: November 1, 2018

ASIN: B07K3YDKS9

Pages: 111

*I  was gifted a copy of this book but it was so good that I decided to purchase it in support of the author*

 

I am excited to be doing reviews again and boy do I have a tasty one for you today! I love poetry, have written four collections myself and hosted two poetry contests so far on this blog. For these reasons, it was probably surprising that I opted not to review poetry when I first started. One of the reasons was because I found it difficult to judge. Poetry is very personal and intimate and I don‘t think there’s any such thing as bad poetry. But, since my last contest (where we read over and critiqued tons of poems) I decided to review poetry books on this blog and since coming in contact with Knighten, I am glad I changed my mind!

/NAKEED/: a bare soul is a collection of love poems from an amazing poet, Shequila Knighten and her journey of discovering her authentic self. Upon the first read, you may mistakenly think these are poems mostly about a woman’s relationship with a man but as you continue, you’ll find it is much more than that. There is romance but on a deeper level these are poems about a woman’s love for herself, a journey of healing through heartbreak, depression, and facing insecurities. These poems are beautifully written and what I liked most is that the pieces are raw but not vulgar which is not easy to do. There‘s a sexiness to them but Shequila’s lyrics are elegant, strong and inspiring.

“He had a voice smooth as a saxophone…”

“they say time heals all wounds…I think my watch died…”

“insecurity established a deep-rooted self-hate growing in my womb…”

Whew. See what I mean fam? I am hoping Shequila will consider entering my next poetry contest! We will see. In the meantime, be sure to pick up your copy of /NAKEED/ which is just 99cents on Amazon!

Lyrical Factor: 5/5

Thought Provoking: 5/5

Authenticity / Believable: 5/5

Overall: 5/5

/NAKEED/: a Bare Soul is available now on Amazon. Click Here.


About Shequila Knighten

Shequila is a writer of poetry and inspirational blogger. She became a writer after growing up with the constant fear of people not understanding her speaking what’s on her mind, so writing became her outlet. Starting with poetry, she released her first book of poems, /’NAKEED/.  She now lives by the motto, ”if you can’t speak it, write it; your point will still be heard.” Shequila currently resides in Southwest Florida with her three children.
Want me to review your book on this blog? Learn how HERE.

You Are Somebody

Someone gave birth to you. Pushed you out into the world like they knew you were somebody. Wrapped you in all the passion that led them here and anointed your body with a name fit for royalty. Do you know your name? Have you sought its meaning? Do you know your own somebodiness? And even though you made mistakes, consistently proving the universe wrong (like you aren’t worthy of this name), it is still yours. No matter how many times you fell, your somebodiness didn’t leave you. It was there all along, far before you were formed in your mother’s womb. And even when you were so depressed that you ain’t think you were fit to live, you did it. You did it because you are somebody. Your value does not fade just because you are a little scarred, a little blue. You are still somebody. We only work within the confines of how we perceive ourselves. We cannot be successful until we believe that we are truly worth it. We cannot be successful until we believe that no matter how insignificant we feel, we are still somebody.

“Number one in your life’s blueprint, should be a deep belief in your own dignity, your worth and your own somebodiness. Don’t allow anybody to make you feel that your nobody. Always feel that you count. Always feel that you have worth and always feel that your life has ultimate significance.” – MLK

3 Lessons I Learned from the Settlefree Mixer Event

If you’ve been following me on social media you have already seen the photos of this weekend’s mixer. I had a good time, though I spent most of it being reserved. I mostly listened. There were many in the room who had achieved greatness and I just wanted to soak up their wisdom. I learned a lot that way too and was given some excellent advice. I did not take many pictures at all. Most of the pictures I have were taken by others. I have included a few pictures in this post but to view more pictures, CLICK HERE.

A Deeper Understanding of Self

Copyright©2018. Tinzley Bradford and Settlefree TV.

I have learned that the way you feel about yourself influences everything around you both on and off the job. It influences the way you run your business, the way you interact in relationships, and what you choose to accept and not to accept. It controls how you speak up for yourself and how you handle disputes. How you feel about yourself is so powerful that it shapes every single decision you make from getting out of the bed in the morning to laying down in the evening. How you feel about yourself is important because it influences the choices that you make. People with high self-esteem are not people who have it together all the time or never have down and depressed moments. People with high-self-esteem are also not necessarily people who are loud and outspoken. Whether someone is quiet or outspoken should never be used as a measure for how they feel about themselves because some people are loud to cover up insecurities. And people with high self-esteem are also not arrogant and proud since love is also not arrogant and proud. Instead, people with high levels of self-esteem know that they are good people regardless of the circumstances. They have a deeply spiritual understanding of themselves because their self-perceived value of self is set high.

But, there is an issue that arises that comes along with the self-love journey that must be acknowledged. How high is too high to think of oneself? Is there such a thing as thinking too much of oneself? How do you find the balance between humility and confidence?

Narcissism is an extremely positive view of the self, combined with limited empathy for others. The difference between arrogance and confidence is an awareness of other people / the other person’s needs. That’s why I have always said that self-love gives you what you need for yourself so that you can be better for others. When you start to disregard other people’s feelings, thoughts, and perspectives you have crossed the line. It sounds simple, but it’s not so much. If you think about your everyday interactions, there is plenty of room for humility or cockiness. Will you choose to put your call on hold until after you have finished your exchange at the register? Will you move out of the way when someone says excuse me? Will you cover your mouth when you yawn or wait until someone finishes speaking before you speak? All of this requires some level of humility. The more self-aware you are (aware of your own emotions, feelings, and needs), the more aware you can be of how you are with others. The more aware you are of yourself, the more humble you become.

“If you wanna be a Michelle Obama, don’t get yourself a lil Wayne.”

Me and Moshe (Hubby). Photo by Relle Godwin with “Let’s Get Relle”

Laughs followed this statement made by the financially successful women on the panel on how to improve finances. The point was clearly understood. Having nothing against lil Wayne, the advice was to make sure that you are with someone who can elevate you to where you want to go. Depending on your goals you may very well want to get a lil Wayne. You and he may be going to the same places. Maybe you want to change the world musically. But, if you want to be in the White House, figuratively speaking, lil Wayne is not going to get you there. If you want to be Michelle Obama, you need a Barack Obama. I am only interested in being a better EC, thank you. But the point is, in relationships, make sure that you are with someone who can help you to level up financially as well. Be with someone you can build something with together. I will tell you, I am good by myself, but boi am I a force when we’re together! You should not be unequally yoked by any means. Make sure that you are on one accord in everything that you do. Be with someone who can lead you somewhere in every aspect of your life.

Your Circle

Me and Actress and TV Show Host Chere Turner | TV One)

I spoke to the audience briefly about my perspective on the circle. I challenged the idea that our circles should be small. On the surface, yes, that’s true. You don’t want to surround yourself with a whole bunch of fake people. But, what I explained was this: the size of the circle doesn’t matter. The quality of the people in the circle is what matters. I explained, that, you can have only two people in your circle or who you fellowship with and who you kick it with. But if these two people are both snakes you need another circle. People also do not fulfill the same roles and will thus add a different kind of value to your life. My husband is in my circle. He adds a value to my life that cannot be filled by anyone else, not even my mother. But my mother is also in my circle and she adds a value to my life that no one else can fulfill, not even my husband. My sisters are also in my circle and they have a role they fulfill as well. Everyone will bring something different. Professionally, there is a circle as well and your professional circle is different from your personal circle.

Tinzley’s 4th Quarterly Settlefree Mixer Group Pic

Professionally, I want a balanced circle, people I look up to who know more than me or who can teach me something new. I know that sounds odd, but that’s because we’ve learned, in this society, to hate each other. By surrounding myself with people who are more successful than me, I can learn how to perform on their level and beyond. I want to be around people I can learn from and look up to because it forces me to look up. Instead of being jealous of each other we should be learning from each other. As a reminder, the professional circle may not be the same as your personal circle. Your personal circle is what we usually think of when we speak of the circle but remember there are different kinds of circles.

There will always be people who look up to you but who do you look up to? Who is doing what you want to do one day professionally? Who can you align yourself with professionally, who can show you how to do what they do and to do it better? If you want to stop smoking what would be helpful to your life? Filling your circle with smokers who have no plan of action on how to quit or filling your circle with non-smokers whose non-smoking habits you can mimic? Which would help you to achieve your goal of not smoking? Common sense says the latter so why do we want to only be around people who are not where we want to be? What is at the core of us surrounding ourselves only with people who are at our levels or below our levels? Is it jealousy? Ego? Competition? Fear? It’s good for you to inspire others and to be a good example for others to learn from. That’s good. What’s also good is you having someone you can learn from as well. Seek to be informed and to inform, not just to inspire and be inspired.


Have you grabbed your copy of Even Salt Looks Like Sugar yet? Have you reviewed Even Salt Looks Like Sugar yet? What are you waiting for?? Grab your copy now and leave an honest review when you’ve finished reading! CLICK HERE.

YouTube: New Poem Added! Listen to “Cheap” #Poetry #SpokenWord

This started out as something I wrote for myself. It wasn’t necessarily a poem. But I decided to turn it into something for you as well. I rewrote it in third person instead of first person. Do not be cheap with yourself. Know your worth. Know your value. Be you. Love you.

Poet Spotlight – 2-Day Special: Grand Prize Winner | Jahkazia Richardson Part 1

This week we are spotlighting the winners of the 2nd Annual Poetry Contest! For the next two days, you’ll get to learn more about our grand prize winner.

Jahkazia reminded me that it’s never too late. How so? Because her poem came in exactly one minute to the deadline of this contest and won the entire competition. If she had thought, “maybe it’s too late,” then we would not get to meet and learn more about this beautiful soul. Let’s get into it.

Introducing Jahkazia Richardson

Jahkazia Richardson

Jahkazia (Jah-kay-asia which translates to Goddess of the land) is a slam poet hailed from Durham, NC. She studied Clinical Psychology at William Peace University and will be continuing her vocational path in Art and expressive therapy next fall. She appreciates going to live shows in the area as well as trying different recipes from all over the world. Currently, she is an insurance agent in ‘Bull City’ where she teaches clients how to protect their financial assets.

Welcome Jahkazia! So nice to meet you beautiful. We almost didn’t get to witness your beautiful writing and voice. Please, tell us what inspired your poem.

Jahkazia: In my darkest moments, I saw myself as a victim for a long time, and I always had a pretty negative outlook on life. When things got cleared up, I truly felt more powerful than I have ever felt before. My inspiration for my piece was a deep reflection of my overall growth and healing journey as well as wanting to honor my ancestors in their struggle to find their own power also.

Beautiful.

We’re going to stop here because tomorrow we will go a bit deeper into the mind of Ms. Richardson. For now, let’s get into this poem!

What if I Knew My Worth?

Copyright©Jahkazia Richardson

Thunder thighs was my name growing up,

Thunder that cracked like the whip on the back of my ancestors

Too bad I didn’t have their strength

Head hung low and shallow

my back hunched and broken.

How did I get here?

Words that cut deep into my skin like razors,

But I didn’t let anyone see me bleed

Times that I would cut into my own self

with the perpetuation of my thoughts

Lies that I would tell the little girl inside myself

Cut – excise the light from their eyes

Until darkness became my reality

Pain my reality

Depression my reality

Shujaa – warrior

That’s me.

Ripped out, open, and beaten.

Boom, boom, boom, I’m an African drum

Don’t let them see you break

Don’t let them see you bleed

Wrap them like the bastard’s child away and out of sight

Until the blood began to drip through

Until the universe can no longer ignore my cry

Cry likenegro spirituals echoing through the Earth and waking up the light

Somehow there was refuge in my brokenness

Deep in the soul of my being,

I awakened

Like sunrise

Up I came from the waters and introduced my light

Shujaa – warrior

Shujaa – strength

That’s me powerful with my pen and I write:

“Thunder thighs was my name growing up,

I hear thunder that cracked like the whip on the back of my ancestors

Passed down like tales they used to speak,

I now know that power

I am worthy. I am warrior.”

From Yecheilyah…

Whew. That’s some powerful stuff. I highlighted some of the lyrics that really spoke to me. What did I like about this poem and why did I think it was worthy of the win?

Self-love is a journey and a journey is called that because you never know what you will find. It’s not always about being where you want to be but the journey. It’s about the process and all of the challenges and emotions that come along with it and the willpower to endure those challenges and to overcome those emotions.

This piece embodied the personal touch that all of the poems had. It was set-apart in that it told the story of how one person went from self-hatred to self-love in a deeply honest way. This is not just someone who had conquered the demon of self-hatred, but someone who had fought it and could show that fight in words. Someone who had gone through the journey and had fought to reclaim that power. This is a fight we’ve all had and this poem showcased that process. You get to see someone who did not just suddenly arrive but who evolved and endured the way we all do when we are coming home to ourselves. At some point, we have all asked ourselves, “What if I knew My Worth?”

Very well done.


 

Be Sure to Follow Jahkazia Online!

IG: @chamelaninaire 

Facebook: Jahkazia Richardson

Tomorrow, we will be asking Ms. Richardson some more questions and learning more about her as a person with an extensive introduction interview. You don’t want to miss this. Stay glued.


Missed our other poet spotlights? Please be sure to show our winners some love:

Click Here for Kiyana Blount

Click Here for Nia Elise

Click Here for Nailah Shami

Poet Spotlight: Nailah Shami | Yecheilyah’s 2nd Annual Poetry Contest 2018

This week we are spotlighting the winners of the 2nd Annual Poetry Contest! Today, you’ll get to meet the poets and read their poems. Let’s dive right in with our 2nd Place winner.

Introducing Nailah Shami

Nailah Shami is the author of two non-fiction books: Taking the High Road: How to Cope Your Ex Husband, Maintain Your Sanity, and Raise Your Child in Peace and Do Not Talk To, Touch, Marry, or Otherwise Fiddle with Frogs: How to Find Prince Charming by Finding Yourself. Continuing to fulfill a personal mission to inspire, encourage and entertain others, she blogs on Better for That, a weekly platform of uplifting micro-essays, vignettes, self-care streams and poetry. She is also working on a series of contemporary women’s fiction novels and a volume of poetry. Nailah lives in Washington state in the shadow of Mt Rainier and loves travel, festivals, music, comedy, cooking, pampering, all things lavender, hanging out with friends and family (or interesting strangers) and, of course, writing. She is always writing.

Welcome Nailah! So nice to meet you beautiful! I have to say we loved your poem.  Please tell us what inspired you to write it.

Nailah: My childhood was spent in an abusive, alcoholic household, so it took a while to come to the concept of self-care, or what I have come to describe as intentionally loving and mothering myself. But once I did, it became the perfect antidote for undoing that early trauma. I am fascinated, even addicted to, the power that self-care has to enhance every area of my life. It’s me saying to myself over and over in so many ways, I got you. This is a sacred obligation that I trust completely. Shortly before I wrote this poem, my BFF {Best Friend Forever} complimented me for being the most resilient, self-sufficient person she knows. Extreme self-care is the reason and I wanted to share that in a poem.

And share you did! Loving Myself Full is a beautiful poem. I mean, we loved it. There are several lines that spoke to us, one of them was:

I reverse-engineer my collapse

With unhurried tithes to myself

Can you explain a little bit to our readers about this line?

Nailah: What I was trying to convey there was that there is a certain mindfulness about knowing what it will take for me to burn out, and a wholehearted willingness to counteract that by making small, deliberate contributions to my well-being. Could be taking 10 minutes to choose just the right bouquet of flowers, 30 minutes on my yoga mat, 90 minutes on the massage table, making sure I’m eating right and getting my zzz’s or happily saying no to a swarm of demands on my time.

Very nice. I think that’s a nugget of wisdom we can all take with us. 

Now let’s get into this poem!

 

Loving Myself Full, Copyright©Nailah Shami

2nd Place

 

I turn off the phone, turn on the sauna

Dial down stress, dial up serenity

Gather my wounds in a circle,

Sing them the tender lullaby, years cultivated

And love myself full

Hush, I whisper

Until they trust me to gently paint over their grievances

With a mosaic of sunshine and light

They vary in age

Strolling through a lifetime, I nod to each me

Spending extra moments with Inner Mother me

She knows how all of this tenderness will play out

My eyes close when a melody from another world caresses my ears

The massage therapist pulls tension out of shoulders, arms, legs, spirit

Hot stones, aromatic oils, mindless bliss

I am AWOL, refusing to be needed

Lost in the valley of me, myself and I

Vowing to return to more simple things

Coloring, skipping, daydreaming

Hula hooping for breakfast

Beach dawdling for lunch

Lovemaking for dinner

Months before I am raggedy meat on a bone

I reverse-engineer my collapse

With unhurried tithes to myself

Casually buying roses with the groceries

Spraying lavender on the sheets,

Rose water on my face,

Wonder in my heart

I practice forgetting disappointments

And I do not have time to doubt the power of this spell I am casting,

The voodoo poetry of peace, stillness, and self-care

Of vowing to do the hardest things in the softest fabrics

And then have someone ease the memory of the fight from my muscles

With Zen music and hopeful scents

I lose time, but do not miss it

A fair exchange to put stars back in my eyes, silken my soul

From far away, I hear the massage therapist tell me to take my time getting up, and I do.

Oh, I do.

Be Sure to Follow Nailah Online!


https://betterforthat.wordpress.com/

 

Books by Nailah

 

CLICK HERE to learn more about Taking the High Road.

CLICK HERE to learn more about Do Not Talk to, Touch, Marry, or Otherwise Fiddle with Frogs.


Stand by for our 2-Day Special Feature of the Grand Prize Winner taking place tomorrow (Mon. 8/27, and Tues. 8/28)!

Who took home the grand prize and why?

Stay glued, Jahkazia Richardson is next.