There is Movement in Stillness: Nourish Your Root System

At the start of this month, my family and I took a three-city road trip. We picked up my mom-in-law from Memphis, visited some family in Louisiana, and headed down to Houston to see more family. Then, we headed back down to Memphis to close the weekend. We had a great time laughing and eating greasy chicken and enjoying each other’s company, old school style. I did not take many pictures; I did not post many pictures. I just wanted to refresh without social media’s input. I wanted to bask in my mother-in-law’s laughter and joke around with Dad. I wanted to hold babies and scold children. I got to talk to a horse too. I don’t think he was in the mood for conversation, though. It was hot, and my little cousins were annoying him in the way children do. We exchanged a few looks, murmured a few words, and each went about our way.

I still checked in on my social media, but I held back from posting myself. But then something happened as it often does when I step back. I didn’t want to come back! Even after we returned home, I decided to take a few more days off to sit back and reflect on myself. Often when I do this, I notice something pretty amazing: there is movement in stillness. Sometimes when we are doing nothing, we feel like nothing gets done, but actually, everything is getting done! As soon as we relinquish the need to control every outcome, things can move along as they were naturally intended to without us getting in the way. It’s like standing in a room with your eyes closed and not doing anything as the objects in the room start to move and position themselves around you. It is magical the way things line up when we embrace the quiet. Here are a few things that unfolded when I removed myself:

  • I received confirmation to move forward with the project I have been working on in the background for almost two years now. I will talk more about FAPA: From Aspiring to Published Author in a separate post.

 

  • I started work on a new collection of poetry I am calling My Soul is a Witness. I will talk more about this in a  separate post

 

  • I have been trying to get into audiobooks for a while now. I tried once with Renaissance but the narrator couldn’t go through with the project due to family issues. I put Even Salt Looks Like Sugar up on ACX and opened it to auditions. I also forgot about it. Over my break, however, I received three new auditions from narrators who read my sample script for Even Salt Looks Like Sugar, culminating in a total of six auditions. Yep, you heard me right, SIX!

 

  • I am Soul, received two new reviews. Those of you who are Indie Authors know how exciting that is as reviews are often hard to come by.

 

  • Even Salt Looks Like Sugar received one new review with the invitation to possibly do a signing or reading for the organization Sagacious Women of Business this fall.

 

  • The poetry contest got more submissions and email subscribes.

Nourish Your Root System

The part of the plant that grows below the ground are called roots. The main function of the root is to anchor the plant in the soil, to absorb the water and minerals from the soil and prevent soil erosion. There are different roots and root systems. There are tap roots that grow down into the ground and fibrous roots that grow out in all directions underground and looks like a bush. The difference is that tap roots are deeply rooted and fibrous roots are scattered and not that deep. Most weeds are under the fibrous system. It’s easier to uproot and transplant plants under the fibrous system than it is to uproot plants under the tap root system.

If much of the root system is destroyed, a portion of the leaves and branches will die. And if we repeatedly remove the leaves from a tree, some of its roots will die because it connects the leaves on the trees to the tree’s roots. The fruits on a tree are also directly connected to the tree’s roots. The growth of a tree’s roots requires a nourishing of the entire tree itself and when done properly, a strong tree is not easily uprooted by strong storms.

  • What is unseen (roots) must be healthier, stronger than what is seen (branches / leaves)

Work is not just about the physical act of doing something or what we see on the surface. It is not just about posting to social media every day, or blogging twice a week. What is unseen (our hearts, intent, character) directly affects what we see (how we interact, speak, what we produce). The root system of any tree needs to be as wide if not wider than the branches. Meaning what is below (unseen) must match (or even outmatch) what is above or what we see on the surface and if it doesn’t, the tree will fall over and die with the first bad storm.

The most significant work is the work we do on ourselves behind closed doors (unseen), how we nourish our root system. This “Soul Work,” as many deem it, is necessary for business growth and personal growth because how we feel about ourselves directly affect everything around us. It affects who we commit to in relationships and friendships, how we run our businesses, how we establish or do not create boundaries, and how we treat and interact with others. It is not about some pseudo-revolutionary Self-Care Social Media Movement. It is not about putting ourselves on pedestals and becoming a lover of self in the arrogant and cocky sense. Self-care is about recognizing and acknowledging that nourishing the root system of our lives will determine the quality of the fruit we will eventually produce. This nourishment could mean:

  • Praying
  • Fasting from food
  • Fasting from Social Media
  • Stepping back, taking breaks from work
  • Meditating, reading, thinking
  • Crying when we need to
  • Talking when we need to
  • Being silent when we need to
  • Writing (non-business related)

What are some ways you nourish your root system? What keeps you grounded? Comment below!


Don’t forget to preorder

Keep Yourself Full in ebook below!

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when it releases on August 6th)

About.

 

Keep Yourself Full is a spiritual handbook that focuses on our return to self-love. It is a reminder that self-care nourishes the quality of our lives and makes us fit to be of service to others. Through my testimony, I give examples of how we self-abuse and how that differs from self-love, why it is essential not to take things so personally, why we must establish and enforce healthy boundaries, and how assumptions kill relationships. We learn that by investing in our well-being spiritually, physically, mentally, and professionally, we can be of service fully to others. It cannot be ignored that we treat others how we feel about ourselves. When we realize that what we do to others, we are equally doing to ourselves, we can use this awareness to heal. By treating ourselves better, we treat others better. Keep Yourself Full is about keeping ourselves filled with love and all that is good so that we are overflowing with enough to share with everyone else.

CLICK HERE TO PREORDER.


poetry contest
3rd Annual Poetry Contest: Time is seriously flying by. August will be here before you know it! If you have not already, be sure to enter this year’s contest BEFORE August 1st!

Click here or the hyperlink above to learn how to enter

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The 32nd Year: A Reflection

I am in the 32nd year of my life journey even though the gray in the front of my locs won’t let me be great. I just had a birthday (5/26) and I am usually quiet around this time. (And yes, I do admit this is my pitiful way of explaining why *aside from author Interviews* I have not been very active on this blog). But while I have not spoken much about it or posted many pictures, I enjoyed myself and I cannot say enough how much I appreciate the outpouring of love from social media.

Like I would expect anyone to be, I am always excited about my birthday and pretty much think about it up until the day passes, though I am also usually quiet around this time because I also approach birthdays from a reflective point of view. I don’t celebrate holidays, but I do honor, acknowledge, and value birthdays. It’s not something I take for granted or shrug off as a non-important since this is the day when the power of all powers decided I was worthy of entering the world. Stitching me together in my mother’s womb and commanding it to hold me there until it was time to give birth.

Another birthday means another year has passed. I am quiet because I look back on the past year to see how I’ve grown and to be grateful for who I am, where I am and whose I am. I review my goals and the action steps needed to accomplish them. Am I moving or standing still? And if I am moving and if I am standing still is this reality or perception? I know that there is no greater deception than self-deception so it’s important to me to honestly and realistically reflect on my life, my progress, and my purpose since I do not intend to bring last year’s baggage into this new age. It’s important to me to see the good in the finished and the unfinished work. To be grateful for where I am and celebrate on the way to where I am going. Have I wasted a year, or have I taken full advantage of every day? There is much to think about and much to do.

I do not know what this year has in store for me, but I hope I can take full advantage of the day so that next year I can look back on today and know that I have done my very best to contribute to the forward movement of the world.

Your Whole Self

This picture is a couple of weeks old. I’m just using it because it fits nicely with today’s topic. My real attire is dirt smeared sweat pants, yesterdays shirt, and pink garden gloves. No sense in being cute when there are weeds to pluck. But you didn’t stop by this blog to hear me talking about my clothes or gardening for that matter.

It was while walking my dog and tending to the garden when I started thinking about the many layers of myself and how I notice that people pick the parts of me they like. Some people love the silly me. They like when I post funny memes and do silly things. Some people like intellectual me. They love when I talk about history and little-known facts. Some people love the lover in me. They like to see me and my husband together, loving on one another and having a good time. Some people like the spiritual me. They like to hear me quote scriptures and talk about the bible. They like prophetic me. Some people like fiction me. They enjoy my novels and short stories. Others like the poet me.

I’ve learned from life that you’ll meet so many different people over the course of a lifetime and they will pick the parts of you they like best. But you know, as I know, every part of you helps to build you into the person you are. What I realized today was the importance of accepting your whole self. People may pick the parts of me they like but it is my responsibility (not theirs) to pick my whole self. I am all of the things people love (and don’t love) rolled up into one. I am not a scattered puzzle. I am a body and each of my body parts helps me to be the full and whole person that I am. When we start to favor one part of ourselves over another because we see it is what people like most, we lose the other parts of ourselves. And since we need every body part to make up a full body, in a sense, we lose ourselves.

Remember that there are layers of you and though people will choose the layer they like best, it is your job to choose your whole self.

Cry Out

Photo by Anthony Tran on Unsplash

How does it make you feel

to see someone

mistreating themselves

to hear them poison their mouth

with self-hate language

or disrespect their soul

with insecurities

does not your intestines cringe

do they not wrap themselves around the wrongness there

the diseased spirit of a person defeated

does not your stomach turn into knots

does not the human in you cry out

now imagine

if you were outside your own body

and observing yourself

poisoning your mouth with self-hate language

and disrespecting your soul with insecurities

do your intestines cringe?

do they wrap themselves around the wrongness there?

do you recognize the diseased spirit of a person defeated?

does your stomach turn into knots?

when you are self-hating yourself

does the human in you

Cry Out


It’s National Poetry Month!!

 

Grab your copy of I am Soul for just 99cents in ebook for the entire month of April.  Want a paperback? The Nubian bookstore signing is next week! (4/12) Be sure to stop by for a signed paperback copy and save on shipping. Meet me in person and let’s take pictures and stuff!

https://www.yecheilyahysrayl.com/

Lessons from a Tomato Plant

We’ve been trying to grow a tomato plant but the weather in Georgia is not warm enough to put it into the ground so it’s still in the original package. The plant is dying as you can tell. It needs to be transplanted to a bigger environment. Either we will attempt to put it into the ground or my husband will put it into a large Styrofoam cup temporarily. (He’s done it before. Brilliant he is with plants.) Just as long as it is removed from its current place to a bigger place, it can survive long enough for us to put it into the ground. This had me thinking about life. Funny how inspiration can come from something as seemingly insignificant as a plant.

There’s a common misconception that fish only grow to the size of the fish tank it’s in. This is not necessarily true. Not statistically anyway. It’s not about the fish tank. The fish will continue to grow just as the plant will continue to grow. However, if the environment the fish or the plant is in does not accommodate it’s growth, both will die. Just as the plant needs to be transplanted to a bigger environment, the fish needs to be moved into a bigger tank as well.

The moral of this story is that, as humans, we are not much different. We do not stop growing but if we are not in an environment that encourages growth, we will be stagnant and, like this plant, can wither away. We wither in various ways. We get sad. We get depressed and, sadly, some of us even commit suicide. Just like plants die and fish die, we die too when we cannot fulfill our purpose. When we cannot grow as we need to, we die. When we do not feel that we have anything to offer the world, we die. This may not be a physical death but it could also be an emotional and psychological one. This can also be a spiritual one.

There’s a quote floating around that says you cannot grow in the same environment that broke you. I don’t know who said it originally but whoever it was, you’re right. Our environments and the people we surround ourselves with must begin, at some point, to take a more important role in our lives. It’s not just about us individually, but also who we surround ourselves with. If you are growing but you have not removed yourself from an environment that does not support that growth, does not nurture that growth, it might stop you from reaching your true potential. The point is this, our environment is not an insignificant part of our lives. It is essential.

Can we Live?

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Photo by Gaelle Marcel on Unsplash

We wake up just enough to stay woke but not enough to live. We live on hours and minutes and second hands, gas, and expressways. Espressos and Starbucks. From the bed to the car to the job, back to the car to the house and to the bed where we will lie down again so that we can wake up and exist again. Begin again. Breathe again. Boldly expecting these bodies to be there to back us up again. Do we ever back up? Can we stop? When was the last time you experienced something beautiful and told no one? Can we be beautiful without filter? Can we examine this breath? This gorgeous breath. This inhale and exhale. This miracle that is in us. Can we examine these lungs? Let the seconds and minutes and hours add up, can we forget about time? Let it pass. Watch the orange and yellow rays of the sun bleeding into the sky. Can we experience the day passing onto the next? Can we catch it moving? Can we listen to the sound of quiet? Do we even know if silence has a sound? Can we listen to the birds sing for hours at a time and let the leaves change and crumble into colors? Can we let the wind blow dust onto the windowsill, can peace be still? You have to wake up before you can stay woke. Can we live?

12 Life Lessons I Learned in 2017

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  • Growth is painful, uncomfortable, and frustrating. It reveals the raw and aching part of us and demands our masks to fall so that we may accept who we truly are and what truly is. This is unpleasant and frightening but necessary because, without this kind of mental and physical suffering, we cannot grow.

 

  • Deceit lies, and lack of proper communication can destroy any relationship. It doesn’t matter how long you’ve known a person, how many secrets you’ve shared, how many deep conversations you’ve engaged in or how many tears you’ve shed, deception is a rotten fruit that contaminates weak foundations. No matter how embarrassing or silly, be upfront with the people you say that you love.

 

  • There is, sadly, a thing as being too nice. Energy is precious and we cannot risk being vulnerable to the first smile or positive comment that is thrown in our direction. Not in this world. While we can be positive examples, we must also accept that for some people it’s too late. They have been too far corrupted and will only trample our kindness and gossip about our weaknesses. Like the saying says, “Not everyone deserves a seat at the table of your life.” Discernment is key.

 

  • Let go of people who have let go of you. Do this without feeling ashamed, embarrassed or like you’ve done something wrong. Let go courageously. Without the need to explain yourself or to apologize for being misunderstood. People who have lied and betrayed you and left you out to rot will always make it seem that you are the person who is possessed and that you are the one who has done wrong. These are lies. In the words of Najwa Zebian, “shame lies on the person who takes advantage of a good heart.”

 

  • Laugh often and cry when necessary. Scream if you have to. Do not be ashamed. This is healing. Let the tears cleanse you.

 

  • It’s OK to be hurt, we’ve all been at some point, but don’t play the victim. Self-victimization paralyzes so that we have an excuse not to take responsibility for the lives that we live. We are always looking back on childhood, on past relationships and on failed circumstances as a crutch for why we are not the people we know that we should be. In the words of Pierre Jeanty, “When are you going to stop complaining about who you are now, because of who they were to you? You speak as an activist, yet live as a slave without a voice.” The past is our lesson. It is not our cage.

 

  • Do not work so hard to prove your sincerity. It will only come across as fake. There will always be people who do not accept you and to them, it does not matter how hard you try, you will never be enough. Forcing these people to understand you will do more harm than good. Don’t overdo it. Just be you.

 

  • Stop misinterpreting silence for whatever your imagination has made up. You don’t know what’s going on in people’s lives, why they have chosen not to respond or what circumstance held them up. Sometimes silence means people aren’t interested and that they don’t care but not all the time (though our doubt would have us to believe so.) Other times, silence means they don’t know how to respond or have not gotten around to it yet. Stop stressing over made-up mental scenarios.

 

  • Do not force locked doors to open. Sometimes it is just not the right time. If you break the door down, it will never be the same again. Remember the butterfly: If you force it out of its cocoon, it will never fly. It is not that this isn’t your door, it’s just not your time.

 

  • Do your own research and try things out for yourself. Experiment so that you know intimately what works and what does not work. Take risks and see what is legit and what is fabricated for yourself. Do this and you will not bend to every new opinion that surfaces.

 

  • Follow your own advice and show yourself the same love you so desperately seek from others. Give it to yourself first and then pour into the cups of those whose hearts are worthy. You are special so not everyone can receive what you have to give. Your love is not a game. Your love is a gift. Give it that distinction.

 

  • Never sacrifice your personal integrity for the sake of being “liked”. Don’t let people censor and edit your voice. If it doesn’t feel right, it’s not right. Walk away. Turn down whatever does not feel and taste and smell, like you.