The Layers of You

Your strength is in your mind(1)

Every new level of your life will require a different version of you. Not a new version, just a different version. A version that was always there but that you were not ready or mature enough to see. A part that possibly, before now, you would not have understood.

Whenever you are going through something that seems unfair and difficult to cope with remember that another, perhaps much stronger, version of yourself is being unveiled and that process is not easy. It’s not easy because growth often requires pain or at the very least a certain level of discomfort. No one wanted to have pimples all over their face or have to deal with cramps, menstrual cycles (for women) or the emotional ups and downs of puberty but these changes were necessary as we transitioned from childhood to adulthood.

We are layers of an onion shedding one version of ourselves for another as we journey through life. I cannot now drink milk from a bottle. That version of me is gone. I cannot now sit on a rug in Kindergarten or at a desk in first grade and I cannot go back to High School. It is not even appropriate for me to go back to the past year, that version of me, these versions of me, are long gone. I must seek now an understanding of what this moment requires of me. This layer of me. This version of me.

These are the layers of you.

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Beta Readers Needed

“Beta reader has been adopted from the software industry where programmers release a ‘beta’ version of a new program to people who will test it. The beta version comes after the Alpha version (a writer’s first draft). Beta Reader means someone who evaluates a manuscript. Beta testers find the bugs and improve the software’s usability before the final “release” version goes on sale. A beta reader tests your manuscript (by reading it), and tells you about the ‘bugs’ so you can improve its readability, its usefulness and even its sales ability.”  

– Belinda Pollard of “Write & Publish Like a Pro”

I am looking for people willing to “Test Drive” Keep Yourself Fulla short inspiring reminder that self-care nourishes the quality of our life and makes us fit to be of service to others.

Keep Yourself Full is perfect for:

  • Bible Believers
  • Inspirational / Motivational Readers
  • Poets / Creatives
  • Life Coaches

Having a few of you Beta read before the edit would be enormously helpful.

You’ll get a copy of the book in exchange for constructive feedback. You will also get to leave your Honest Review of the read once it goes up for preorder. 

As a reminder, the rules are as follows:

  • Download the book when it’s emailed to you.

 

  • Read the book and email me your feedback / suggested changes.

 

  • When the book is up for preorder, in return for the free book, you are to leave an Honest Review* on Amazon and any other retailer of your choice when it’s available.

*You can leave a review anywhere the book is available but to get credit a review must be left on Amazon*

About Book Reviews:

  • The review doesn’t have to be an essay, college paper or thesis. You are not required to be the smartest person in the room.

 

  • You are only required to leave your Honest thoughts on the book no matter how short or long, whether you liked it or didn’t like it.

 

  • Please leave a disclaimer at the front end of the review that you received the book as an ARC or gift from the author. Example: “I received a copy of this book as an ARC (or gift) from the author.”

 

  • Be sure that you notify me of the review in some way (tag me on social media, link to this blog, email me) when it’s posted so that you are given credit and remain part of the program.

This book is short so it won’t take up much time and is perfect if you fall into the following categories:

  • Bible Believers
  • Inspirational / Motivational Readers
  • Poets / Creatives
  • Life Coaches

Interested?

CLICK HERE SO THAT YOU GET A COPY WHEN IT’S EMAILED OUT.

I am looking for readers who are interested in something inspirational and motivational but also biblical and poetic with a touch of self-help and life lessons.

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Chance The Rapper Partners with Lyft to Raise Funds to Support Chicago Public Schools

REPOST from Good Black News. Please click the link below for the original post.

The ride-share service Lyft announced Tuesday that passengers can now round up their fare to the next dollar and donate the difference to Chance the Rapper’s fund to support Chicago Public Schools. The New Chance Arts and Literature Fund, devoted to creating and expanding Chicago arts education programs, is the first local organization Lyft is supporting through the “round up and donate” feature.”

http://wp.me/pTfwX-5ou

5 Clues You are Stressing Out

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It’s easy to say, “Don’t stress” but if we don’t understand how to put this into practice in our everyday life, this is a command that is not so easy to obey. That’s why I’ve been exercising practical ways not to stress so much (because there’s no such thing as not stressing…stressing is natural…we just overdo it).

Sometimes we don’t know we are stressing. This is not good because what you don’t recognize, you can’t change. No worries though, I got you covered.

Here are 5 Clues you’re stressing out:

Overthinking / Overanalyzing

One clue that you are stressed about something is if you can’t stop thinking about it. When you are going over a situation in your head repeatedly. You micromanage every possible scenario on how something can go wrong. You give it so much energy that you even have mental conversations with yourself on what could happen, what did happen, how it happened and even new ways it could have happened. You go to bed thinking about it and wake up thinking about it.

If this is you, you are stressing out and I am going to need you to chill.

Looking for Faults

If you find yourself looking for the flaw in things, you have a problem. Unlike being faced with a situation, you’re looking for one. Every single action is met with your own private investigation. The slightest issue is background checked for “possible” mistakes and mishaps. You even start to bring up old stuff, calculating how that situation and this one is connected.

If you’re constantly critiquing yourself or something/someone else, looking for problems that don’t nor have probably ever existed, you are stressing out and I am going to need you to just chill.

Whining / Complaining

What we think about will eventually come out of our mouths. If you find yourself complaining about every single itty bitty thing, you are stressed. You know that tone. When the inflation in your voice rises and the sentence begins with “but” or “why come” a whine is coming on. If all you focus on is problems you won’t see solutions. If you must complain all the time, you’re stressing yourself out and I am going to need you to chill.

Trying to Guess What People Are Thinking / Saying

This one is a lot more subtle than the others and is the cousin to overanalyzing. If you are having mental conversations about what you think other people are thinking and what they are saying, you are stressing. If you’re trying to find motive where it doesn’t exist, you are stressed because you’re worried about what others think and their reactions so you make up stuff. This is dangerous. Eventually, you will have convinced yourself you “know” what that person is thinking and start to interact with them based on the fictitious person in your head as if that’s who the person really is. You’ll start to look at everything they do based on the version of them in your head.

If you’re imagining what people must think or what they must be saying, you’re stressing and could push people away if your illusions ever reach the surface. Never assume you know what people are thinking. That’s what communication is for.

And oh yes, I am going to need you to chill.

Denial

It’s sometimes hard to see things about ourselves without someone pointing them out to us. This is when we need the help of family, friends, and people who truly care. You know, the ones who tell us exactly how it is… straight, no chaser. So, if someone says you’re stressed and your first response is to deny it or come up with excuses, that’s a big fat red flag that you probably are stressed out…

…and we’re going to need you to chill.

Sips of Nourishment

Take the time every now and again to step back and to refresh parts of your soul that no one sees. Stay in your studies and send up prayers and meditation to quench the thirst of questions that no man can answer. Everyone laughs at faith until desperation strolls into our lives wearing a smirk and sickle in his right hand. He is here to reap and leave the malnourished one empty. Everyone believes in something when the catastrophe ensues and no one is laughing any longer. Don’t be like those laughing at creation and yet calling on a god when things go wrong. Keep yourself full of hope and expectation no person can touch. Exercise both your body and your mind and it’ll work wonders for you in the end. Read books and study to nourish that beautiful mind of yours so no one makes a prey of you through philosophy and deceit. Sing, dance, praise and laugh like the crazy person you are. How dare you cloak yourself in positive vibes and radiate a smile brighter than the sun? Only if you keep yourself filled with light can you shine. Take these sips of nourishment to sustain you so that in the daily grind that is your life, while you’re busy surviving, you do not forget to live.