For Those Who Are Sad

Photo by Ye Fung Tchen on Unsplash

Can I cradle you in the nook of my arms? If you were here, would you let me? Hold you I mean? I don’t just want a hug. I want to hold you so we cry together. Kiss the top of your forehead like a mother would. On the shoulder of comfort, let your tears drench my shirt and I will love you like an infant. Can these words hold your head up? I do not want the soft spot of your pain to blemish the fragile newness of the warrior you are becoming. Your critics will look at what you are, but I see what you can become. But you’ve got to let me do my job. Let me hold you. Cradle you in my arms. This is not a blog. Not today. Today this is air. This is breath. This is the permission to breathe. This is words wooing lullabies for the exhausted spirits of the broken.

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Book Review – Even Salt Looks Like Sugar

Thanks Lisa!

Lisa W. Tetting

Hi Lovies,

My sister friend, Yecheilyah Ysrayl has a new book out and it is a good read. The book is available on Amazon so be sure to checking out. I have it 4 stars!


Don’t trust everything you see. Even Salt Looks Like Sugar is a poignant tale of a 16 year old girl named Wanda who was abandoned by her parents and taken in by a neighbor. The story takes place in a rural Louisiana town where everybody knows you and your business.

The “kindly” neighbor, Miss Cassaundra, had a habit of taking in children who had been abandoned. She would feed and clothe them, but also made them feel trapped. She received money from the government to care for the kids, but she didn’t show they live and affection. In fact, they lived in a brothel, run by Cassaundra, a woman who rarely got off of her…

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Staying Motivated (even when it’s hard)

If you’re new to this blog, you may not know that I don’t celebrate holidays. This is the time of the year when I have to defend myself against the naysayers who cannot believe for the life of them why I would forsake Christmas (*insert eye roll*), and be on the lookout for people who would want to deceive me into celebrating. For me, the winter months are just as “cold” as the weather. It’s a stressful time. I can already feel the clouds closing in on me and my motivation plummeting.

That’s why I wanted to send you a quick message on motivation just in case you’ve felt your energy draining too. How do we stay motivated even when it’s hard?

Balancing Intrinsic and Extrinsic Motivation

Motivation comes from two sources. Intrinsic motivation comes from within you. For example, the desire to publish your book may be important to you. The satisfaction of knowing that you have made a difference in the world by adding your voice and experience is gratifying and provides you with an internal reward.

Extrinsic motivation comes from outside you (environment, family, friends, e.g.) and encourages you to achieve your goal by providing external rewards. An example of this might be the encouragement you receive from someone you love for the potential for your testimony to change lives. They may push you to publish your memoir or put in extra hours at the gym. They may say, “Wow, looking good girl!” You know you don’t really look good (you literally just started working out yesterday), but those kinds of positive reinforcements give you that little push you need to keep going

For times like these, it’s a good idea to balance both the extrinsic and intrinsic motivation in our lives. That is, managing inspiration that comes from ourselves and from others.

Don’t Stretch Yourself Too Thin

I bought a book at the Decatur Book Festival I will be reviewing as soon as I find the time. As de Old People Would Say is a collection of Caribbean Pearls of Wisdom & Experiences. The collection was inspired by the author’s great grandmother who was born and raised in the British Virgin Islands and moved to the US Virgin Islands as a teenager. I love this book! It’s like sitting at the foot of the elders and soaking up all the wisdom of their experiences. One saying is:

“Doan hang yoh hat whey yoh han’ cyan reach.”

Translation: Don’t hang your hat where your hand can’t reach.

The sayings have their meanings under them so the everyday person can understand it. This saying means not to overextend yourself. If you know something is too much for you, don’t put yourself in the position. I used to think loving myself was giving so much of myself to others that there was nothing left for me. When I did this, I burned myself out and had to step back. Don’t spread yourself too thin by taking on too many tasks.

A mismatch between your habits and your schedule causes stress.

Limit Social Media Time

We mimic what we are around the most and in this now technological world we must now consider social media as a part of that. Being around people is no longer limited to being physically around them. When it comes to social media, people have become far too comfortable and tend to use the platform to whine, complain, and criticize others. Even worse, there’s a strange habit of sneak dissing. For those of you unaware, sneak dissing is when someone’s post is a cryptic, subliminal message to someone else. They may think that person is wrong about something or is in need of correction in general. The person disagrees with how that person lives their life in some way. Instead of reaching out to the person privately, the sneak disser will publish a post that is speaking indirectly to the person they wish to correct. It is a form of passive-aggression.

If this sounds cowardly, it is. Social media has many good uses. Unfortunately, it has become a platform for cowards. We don’t talk to each other anymore. Instead, we post how we feel on Facebook, Instagram and Twitter. Limiting your social media time will help you to stay focused on what’s important and you’ll develop the healthy habit of ignoring non-sense. Less time on social media will also help you to develop better posts when you are logged in. The time to think will certainly help to guide your posting decisions.

If you find yourself lacking in motivation, it may be time to clean up your environment on and offline.

Control Your Emotions: Mind Over Matter

Mind over matter is a popular saying for a reason. Cliche as it may be, it has a powerful meaning. If you can elevate your mental thoughts, you can master the physical things around you to include your actions. For instance, I used to think of this time of the year as “the darkest time of the year.” Although I still do in some ways, I have stopped speaking that over my life. Why cast those kinds of spells over yourself? If you stay in the light, there can be no darkness. One way to stay positive is to stop allowing our emotions to be controlled by others. The truth is that you will never stop suffering if you have an emotional reaction to everything people say about you. Learn to sit back and observe. Let stones people throw at you be used to stand on and the dirt to plant you. Haters are secret admirers and you should be honored to be the source of their inspiration.

Let attacks be the source of growth. Watch, pay attention and master yourself before your thoughts master you.

Do Something Fun

If your life is all about work, you are probably stressed out or just boring. Take a break every now and again to do something that has nothing to do with work, writing, or children. Don’t be afraid to have some fun. A good way to do this is to reward yourself. For example, after doing well on an assignment from one of my classes I decided to stop studying to catch up on one of my favorite TV shows. I also make it a rule not to work continuously for too long. It’s important not to get too comfortable but the breaks help keep me refreshed and excited about getting back to work. I am also one of the grown people who believe in taking naps.  I also enjoy a glass of wine every now and again. I try to limit myself so that when I do drink, it’s a reward for working hard (and not just because it’s Thursday…seriously, drink too much and that starts to affect your outward appearance. You’ll be thirty and look forty. It’s a good idea to moderate your alcohol intake too.)

Over the next few days, I challenge you to think about an inside and outside reward that could help to keep you motivated in your darkest hour. Do you get your drive, your need to succeed, and your willingness to make a difference from inside of you (intrinsic)? Are you inspired by someone else who generates enthusiasm for you (extrinsic) or perhaps a combination of the two? Does the motivation you feel infuse you with the enthusiasm to achieve your goals even when it may become difficult?

 

Remember to take care of your mental health.


 

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Nubian Books Bookstore, Morrow, GA

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of Yah. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of Yah that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

– Marianne Williamson


Don’t Forget

to Pre-Order Your Copy of Even Salt Looks Like Sugar for just $0.99!

Mark it as ‘Want to Read’ on Goodreads.

Your Support is Truly Appreciated.

About.
Wanda wants nothing more than to escape the oppressive upbringing of life with her abusive foster mother. Miss Cassaundra manipulates the system by bringing lost children into her home turned whorehouse and collecting the money. Wanda knows what it’s like to be abandoned and has no doubt Abby is Cassaundra’s next case. When an opportunity arises, that could save them both, Wanda must find a way to get the paperwork that will secure their freedom. But Cassaundra’s got eyes everywhere and no one can be trusted when even salt looks like sugar.

Throwback Thursday Jams – Aretha Franklin: Think

I just posted a throwback but I also just discovered that Aretha Franklin has passed. May she rest in peace. This song’s for her.

(My 2 cents: It’s a shame how social media just kills people off before their time. I’ve been hearing Aretha died for days now even though that wasn’t the truth. So, for the record, Franklin died today, August 16th at 9:05a this morning and not a day or days before. She passed at her home in Detroit, surrounded by family and friends, according to a statement on behalf of Franklin’s family from her longtime publicist Gwendolyn Quinn.)

 

Don’t Get Caught

Yup. I’m going to another event! Join me at the 1st Annual Atlanta African American Book Festival this Saturday! 7/14/18. Student Center from 10am-5pm EST. See you there!

Fun Fact: I’m a stickler for rules. I follow the laws and commandments of the Bible, I pay attention to Amazon’s review policy and I try to live as blamelessly as possible. I’m the person who won’t text and drive. I got a chance to get a tattoo once but I thought it was wrong so I didn’t get it. That’s me. Your law abiding citizen.  And anything you say in the comments can be used against you in the court of law (tee hee)

So, I’ve been posting to my Facebook Business page a lot and not my personal page because….you guessed it…rules!

Did you know it is against Facebook’s policy to promote your business on your personal Facebook page? 

Yup, we all do it but it’s actually illegal.

“It’s actually against Facebook’s policy to use your personal profile as a business profile.” –  Shayla Raquel

Just like giving people prizes to review your book is against Amazon’s Review Policy (and sharing the super link to your book can have Amazon to track you and remove reviews after suspecting manipulation), all that promoting you’re doing on your personal page is actually, technically, against Facebook’s policy and if they want they can delete your account.

👉Don’t get me wrong. I promote on my personal page every now and again too because, hey, an update now and then is cool, I think. Also, strangely enough, people tend to respond more to your personal posts more than your business posts even though the same people on your personal page are also on your business page. I will never understand you people.

✅ But don’t get caught! Be smart and be sure to create a Facebook business page as well and do the bulk of your promos there so it’s not like, super obvious.

👉 Here are some things you can do NOW in case your account gets deleted:

💻 You can download a history of your Facebook activity and archive it somewhere, just in case. You can do so with the following directions, from Facebook’s info page:

1) Click at the top right of any Facebook page and select Account Settings

2) Click General in the left-hand column

3) Click on “Download a copy of your Facebook data”

4) Click Start My Archive

Also, here’s a very informative post by Shayla on everything you need to create an epic Facebook page. Click here. Also, ya know, like my Facebook page while you’re at it lol.

You’re welcome!👍


If you’re in the Atlanta-land area, don’t forget to join me at the inaugural Atlanta African American Book Festival this weekend, Saturday, July 14, 2018. FREE and OPEN to the PUBLIC over 70 authors will convene in Atlanta to present their work to the Atlanta community. Journalists, editors, publishers, literary critics, and scholars from various fields will be present. Panel discussions and workshops will engage festival attendees in topics concerning literary industry tips, civil disobedience, activism, emotional and spiritual well-being, restorative justice, and health and wealth. Children’s activities include a story corner and festival dance floor.

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I am one of the many featured authors and I would be honored to have your support at my table. You will have the chance to grab signed paperback copies of my books along with other authors, take pictures, take part in workshops, and meet industry professionals. Again, attendance at the festival is FREE. This is not just an entertainment event but we also seek to implement community programming that promotes black literary arts and family sustainability within our community. You can read my interview with AAABF Fest here.

#Poetry #Blog Tour Update

First, I want to thank everyone who shared the original post on their social media’s and all of the wonderful and generous bloggers who reached out. The struggle is real out here and the magnitude of having someone to host me on their blog for free is not lost to me so thank you. As of now I am no longer accepting invitations to be featured on any more blogs. If you emailed me, thank you for your interest.

Below are the blogs that I will be visiting starting next month and into October. Unlike a traditional blog tour, this tour will feature new material per blog stop. This means that there is one new poem per blog so you will get something different on each blog! The tour stops are also one week apart so that you’ll have a chance to catch up in the event you don’t catch it on the first day. You will also be helping the host bloggers out by visiting their blogs and sharing the post on your social media.

Blog Tour Hosts

Day One: Vearner Gloster

https://poemsbyvearnagloster.blog/

Day Two: Vivienne Sang

https://aspholessaria.wordpress.com/

Day Three: Don Massenzio

https://donmassenzio.wordpress.com/

Day Four: Chris Graham

https://thestoryreadingapeblog.com/

Day Five: Balroop Singh

https://balroop2013.wordpress.com/

Day Six: Mary Schmidt

https://whenangelsfly.wordpress.com/

Day Seven: Rachel Poli

https://rachelpoli.com/

Day Eight: Abbie Johnson

https://abbiescorner.wordpress.com/

Day Nine: Frank Parker

https://franklparker.com/

Day Ten: Lynda McKinney Lambert

https://llambert363.blog/

I am closed to accepting any more inquiries, however, if you emailed me or if you wanted to participate in the tour I can still use more reviews. If you are into poetry and would like to be gifted a copy of the book, let me know. I would also appreciate any shares of this post in promotion of the upcoming tour. You don’t wanna miss out!