Throwback Thursday Jam 00s – Destiny’s Child, Cater 2 U

This is the only Destiny’s Child song (and anything of Beyonces) I still listen to. *No shade*  I think it was one of their best, highly underappreciated, hits.


The PBS Blog Podcast – Ep 11: Love Liberates (Plus iTunes)

The PBS Blog Podcast is now available on Itunes. Click Here.

Inspired by Maya Angelou who said that love liberates, today’s podcast speaks about how freeing it is when you know yourself enough to love yourself and to be yourself. In this, you are not just liberated from your own personal demons but also the negativity around you as well.

Listen to Love Liberates and be sure to subscribe for notification of new episodes.

For some reason the track is not showing up in the player. You’ll have to CLICK HERE.

Also I’d like to thank everyone who have been actually clicking on the links and listening. Thank you.





All or Nothing

Photo by Oliver Thomas Klein on Unsplash.

I don’t know how to feel half-heartedly
how to passion
how to love raindrops at a time.
I don’t know how to half
So I apologize.
I am sorry if my sun
burned your skin.
If I came in too hot
or if I am sometimes too cold
a forest of ice
and long blades of frozen grass
bowing under the weight
of bitter winds.
A breath of vapor
purple lips
and chattering teeth.
I promise you that this heart of stone
is really just flesh
learning to beat one pulse at a time
just don’t ask me to half
I don’t know how to feel half-heartedly
I cannot promise not to love you
for I am all
or nothing.


The PBS Blog Podcast Ep 9 – Language of Love

Note: The PBS Blog Podcast has a new Twitter and IG  Page! Be sure to follow us at @PBSBlogPodcast  and thepbsblog

It’s been a minute but I am back with another PBS Blog Podcast. Today we are talking about the language of love. The language you use when you speak about yourself is what is eventually manifested in your life.

I AM a PUBLISHER. I WILL publish books. I CAN publish books. I MUST publish books.

I AM paying this bill. I WILL pay this bill. I CAN pay this bill. I MUST pay this bill.

See how powerful these statements are as compared to: I want to publish books, I wish I could publish books….? Sounds kinda weak now right? Right.

When we start to infuse this kind of language into our lives we take back control of how we feel.

Listen to Language of Love now on Soundcloud and don’t forget to subscribe for notification of new episodes.



A Time to Love

“Child, when do you think is the time to love somebody the most? When they done good and made things easy for everybody? Well then, you ain’t through learning—because that ain’t the time at all. It’s when he is at his lowest and can’t believe in himself. When you starts measuring somebody, measure him right, child. Measure him right. Make sure you done taken into account what hills and valley’s he come through before he got to wherever he is.”

–          Lorraine Hansberry, A Raisin in the Sun

Introduce Yourself: Introducing Guest Author K.E. Garland

Been a minute since our last Introduction!

Today I’d like to extend a warm welcome to K.E. Garland. Welcome to The PBS Blog! Let’s get started.

What is your name and where are you from?

My name is Katherin Elizabeth Garland and I was born and raised on the west side of Chicago. I currently live in Florida.

Uh oh, another Chicago native in the building. I’m from the South Side myself. How long have you been in Florida? That weather must be feeling lovely.

I know right! Chi-town stand up! I’ve been here for about 20 years. We moved back to a suburb one year (Naperville), but found it was a little colder than we remembered lol, so we moved back. The weather here is WONDERFUL, when there’s not a category five hurricane coming towards us 😉

What is the most annoying habit that you have?

People “claim” <insert air quotes> that I eat very loud. I mean I don’t know if I believe them or not, but several friends and family members have complained.

Several loll. Siblings?

I have one sister who is five years older than I am. We weren’t raised together because I was adopted out of the family. Consequently, we’re not very close. I consider myself an only child; however, I use the phrase, “I was raised as an only child,” out of respect for the situation.

Aww. Let’s get back to writing. I met you through the blog, does blogging help you to write?

Blogging does help me write. It helps me maintain consistency with my purpose and writing. For example, my blog is focused on nonfiction, inspirational stories, so no matter my topic or thought, I always intentionally try to see the “good” in real situations and inspire readers to think a little differently about common issues.

That’s what’s up. Your comment section always popping lol. Do you have any blogging advice for author bloggers?

L…O…L Just be yourself. In all things, be yourself. You can’t be like the blogger who posts every day because you have a day job. You can’t talk about relationships because you don’t want to open up. And that’s FINE! Be yourself and do what you do best.

I get the feeling I already know the answer to this question but, what’s your favorite color?

My favorite color is red. I have a red purse, red laptop cover, and red clothing (in every style, including several red pairs of shoes). I also have red sheets, red silverware, and a red dish holder thing for when the dishes dry (whatever it’s called).


Kwoted is available now on Amazon.

Oh my goodness lol. You are obsessed! When did you publish your first book? What was that like?

I actually published my first book in 2015. It is called Kwoted and included 100 original quotes created by me. As simple as the book was, I was ecstatic to have even gone through the self-publishing process. People didn’t really buy that book, but it inspired me to know that my next book, The Unhappy Wife (2016) was possible.

Kwoted sounds lovely. I like the spin on the title and I just finished The Unhappy Wife. Are you married Kathy?

I have been married for 21 years now.

That’s awesome. Children?

I have two beautiful and polar opposite daughters. They are eighteen and sixteen.

The Unhappy Wife

The Unhappy Wife is available now on Amazon.

Let’s go back to The Unhappy Wife for a moment. You’ve been married for over 20 years which I think is amazing. What advice can you give to young women out there on being happier in marriage?

Thank youuuu! I had this advice made up on a t-shirt when I was promoting the book:

  1. Know yourself.
  2. Love yourself.
  3. Be yourself.

That’s it. If you do one or all of those things, then your marriage will go smoothly. You’ll take ownership for who you are in the relationship and you’ll stop blaming others for your happiness or unhappiness.

Nice. Write that down people. OK, let’s switch it up a bit. What are your thoughts on Race?

Here in the States, we’ve spent too much time creating racial constructs and fighting against them. It’s an exhausting conversation and way of life. Quite honestly, I know that once we focus on the real divide, socioeconomic inequality, then we’ll be making some headway. Once we realize that most of us are in the same boat financially, while wealthy people control our entire existence, then a true shift will occur. Race (and racial inequality) is just something to keep us distracted from real issues. I hope I’m clear. Racial inequality does exist, but we have to move the conversation beyond race and into financial insecurity.

Interesting. What takes up too much of your time?

Nothing takes up too much of my time. I say this because I’ve spent much of my life getting to a place where most of my time is my own; therefore, I don’t think anything takes up “too much of” it. In most moments, I’m doing exactly what I want to be doing, which I know is creating each future moment of my life. That’s a great feeling.


Thank you Kathy for spending this time with us. We enjoyed you!


K.E. Garland. Photo used with permission.

Katherin is a First Place Royal Palms Literary Award winning writer for Creative Nonfiction. Her work has been featured in the South Florida TimesTalking Soup and For Harriet. She typically writes in order to inspire social change. Other examples of her work can be found on her personal blog.

IG, Twitter, and FB: kegarland

Are you an author? Looking for more exposure? Learn more about my Introduce Yourself Feature HERE!