90s Throwback Thursday Jams – Tyrese, Sweet Lady

This was the jam…

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12 Life Lessons I Learned in 2017

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  • Growth is painful, uncomfortable, and frustrating. It reveals the raw and aching part of us and demands our masks to fall so that we may accept who we truly are and what truly is. This is unpleasant and frightening but necessary because, without this kind of mental and physical suffering, we cannot grow.

 

  • Deceit lies, and lack of proper communication can destroy any relationship. It doesn’t matter how long you’ve known a person, how many secrets you’ve shared, how many deep conversations you’ve engaged in or how many tears you’ve shed, deception is a rotten fruit that contaminates weak foundations. No matter how embarrassing or silly, be upfront with the people you say that you love.

 

  • There is, sadly, a thing as being too nice. Energy is precious and we cannot risk being vulnerable to the first smile or positive comment that is thrown in our direction. Not in this world. While we can be positive examples, we must also accept that for some people it’s too late. They have been too far corrupted and will only trample our kindness and gossip about our weaknesses. Like the saying says, “Not everyone deserves a seat at the table of your life.” Discernment is key.

 

  • Let go of people who have let go of you. Do this without feeling ashamed, embarrassed or like you’ve done something wrong. Let go courageously. Without the need to explain yourself or to apologize for being misunderstood. People who have lied and betrayed you and left you out to rot will always make it seem that you are the person who is possessed and that you are the one who has done wrong. These are lies. In the words of Najwa Zebian, “shame lies on the person who takes advantage of a good heart.”

 

  • Laugh often and cry when necessary. Scream if you have to. Do not be ashamed. This is healing. Let the tears cleanse you.

 

  • It’s OK to be hurt, we’ve all been at some point, but don’t play the victim. Self-victimization paralyzes so that we have an excuse not to take responsibility for the lives that we live. We are always looking back on childhood, on past relationships and on failed circumstances as a crutch for why we are not the people we know that we should be. In the words of Pierre Jeanty, “When are you going to stop complaining about who you are now, because of who they were to you? You speak as an activist, yet live as a slave without a voice.” The past is our lesson. It is not our cage.

 

  • Do not work so hard to prove your sincerity. It will only come across as fake. There will always be people who do not accept you and to them, it does not matter how hard you try, you will never be enough. Forcing these people to understand you will do more harm than good. Don’t overdo it. Just be you.

 

  • Stop misinterpreting silence for whatever your imagination has made up. You don’t know what’s going on in people’s lives, why they have chosen not to respond or what circumstance held them up. Sometimes silence means people aren’t interested and that they don’t care but not all the time (though our doubt would have us to believe so.) Other times, silence means they don’t know how to respond or have not gotten around to it yet. Stop stressing over made-up mental scenarios.

 

  • Do not force locked doors to open. Sometimes it is just not the right time. If you break the door down, it will never be the same again. Remember the butterfly: If you force it out of its cocoon, it will never fly. It is not that this isn’t your door, it’s just not your time.

 

  • Do your own research and try things out for yourself. Experiment so that you know intimately what works and what does not work. Take risks and see what is legit and what is fabricated for yourself. Do this and you will not bend to every new opinion that surfaces.

 

  • Follow your own advice and show yourself the same love you so desperately seek from others. Give it to yourself first and then pour into the cups of those whose hearts are worthy. You are special so not everyone can receive what you have to give. Your love is not a game. Your love is a gift. Give it that distinction.

 

  • Never sacrifice your personal integrity for the sake of being “liked”. Don’t let people censor and edit your voice. If it doesn’t feel right, it’s not right. Walk away. Turn down whatever does not feel and taste and smell, like you.

The PBS Blog Podcast – Ep 6 Be Gentle with Yourself

Today’s episode is about being patient and gentle with yourself. We already spoke about responsibility and discipline. If you set a goal and you didn’t meet that goal, don’t beat yourself over the head. We need time to grow physically, mentally, emotionally, spiritually, and professionally in whatever we are doing. This is a process. It even takes time to heal. Give yourself that time. Don’t verbally abuse yourself and talk down to yourself. There are plenty of people in the world who will do that for you. Spare yourself the added abuse by being gentle with yourself.

Be sure to subscribe to my Soundcloud page for notification of new episodes.

Episode 6 – Be Gentle with Yourself

Controlling the Energy Around You

As many of you know, I’ve been doing lots of personal reflection. My focus has been on healing and love. This included taking some extensive time off to spend with Yah, my family, embracing solitude and doing more writing.

In this process, I’ve learned a lot about myself (still learning), got to spend time with my mom, finished two books and moved to Georgia.

Long story short, this break has paid off in more ways than one and I want to share with you something I shared with my Bimonthly email list already. That is, learning to control the energy around you so that you’re more positive, have more energy, are happier and accomplishing more.

To start, I’ve been practicing this by training my mind to be more positive.

Positive Thoughts

Many are already talking about the power of positive thinking, but how does that look in action?

What I’ve come to understand about the power of thought is how much our thoughts contribute to our physical well-being.

We can literally control the energy around us by the quality of our thoughts.

This means that I cannot focus my thoughts on the negative all day, every day and expect to be happy and energetic. If you wake up complaining, go to work complaining, blog your complaints, Tweet and Facebook your complaints, how do you (realistically speaking) expect to have a good day?

This includes limiting what my ears hear and what my eyes see. I can think positively but thinking positive is not enough.

I must also eliminate negative people, places, and things from my life that influences the way that I think.

Why is this important? Because we cannot heal in the same environment that broke us.

I’ve found that watching and listening to what is less negatively stimulating can help me to think less negatively. 

An example of this online is following more positive minded people on social media and accounts that encourage and build up instead of tear down. I removed those persons whose energy brought me down and followed those whose energy built me up. This doesn’t mean those I removed are bad people or that I love them less. It means that I love myself enough to protect my energy.

This process of falling back in love with ourselves begins with setting standards for what we will and will not tolerate. This is important because you teach people how to love you based on what you allow to take place.

Mental Rest

My break has been more so about mental rejuvenation more than physically. Being tired all the time does not necessarily mean that you’ve had a productive day. It may mean that you are busy but it doesn’t always mean that you’ve been productive. Sometimes it means it is mental rest that you need.

Because the spiritual (mind) and the physical (body) is connected, once we control the way we think we automatically control the way that we feel. Sure, I can get more hours of sleep (and I should) but…

ultimately it is my excitement and passion about the good in my life that will fill me up with positive and empowering energy.

Or, it is my depressed demeanor that will do the opposite.

Your mind can tire you out or fill you up.

For this, I am personally striving to cut down on complaining and worrying by focusing instead on positive thoughts and alternatives. This is not easy, is a daily process, and also means not allowing others to project their negative energy onto me. Giving into other people’s problems or letting people complain to us too much can drain our energy and leave us empty.

Being an ear is great but there’s a difference between being supportive and just letting people dump their issues in our laps.

We are not toilets and shouldn’t allow ourselves to be used.

Do not misunderstand me: Venting can be a good thing. Having someone to talk to is mentally healthy but in the words of Rudy Francisco:

“Some people will take until you have nothing left and then hold a grudge against your hands for being empty.”


Next, we’ll talk about some backlashes to the new and positive you and how to stay encouraged despite them. In a world this cold anything good is bound to be met with opposition. This should not surprise us. In fact, we should prepare for it.