Rest Fuels Creativity

Novella Tolbert, my late Dad’s mom, aka my 100-year-old Granny!

Last week, I went home to Chicago and saw my dad’s side of the family for the first time in fifteen years. We extravagantly celebrated my grandmother’s 100th birthday in classic Tolbert fashion. I planned to bring my laptop but left it at home. Instead of squeezing in work, I played with babies and reminisced on memories.

Successful entrepreneurs travel a lot, but that travel is usually associated with the business. There is even a thing called work-cation, where you work while on vacation.

That’s all fine and dandy, but it is also not real rest.

Photo by Ihsan Adityawarman

It has been proven that taking frequent short breaks throughout the day improves productivity – but they need to be real breaks.

For example, not posting to social media while taking a social media break also includes not mindlessly scrolling or opening apps.

You must entirely disengage from whatever you are doing for a break to be truly rejuvenating.

Creative moments occur when the mind is relaxed rather than actively working since this is when the brain’s creative centers are most active.

I noticed that while in Chicago, I did not worry about my manuscript or work, even as orders poured in for book reviews.

Much of that has to do with a promise I made to myself at the end of 2022 that 2023 wouldn’t be a year of fatigue and exhaustion. I vowed not to rush the process or take on too much.

Rather than take my laptop and edit, I spent most of the time eating, laughing, sleeping, and basking in my family’s love.

Janiyah (12), and Jamie (4)

I learned that my 12-year-old niece didn’t know who Emmett Till was, so we took her and baby girl with us to the DuSable Museum.

Things are coming to me effortlessly as a result of letting things be. Yesterday, I found out that I am Soul (which is now at 71 reviews on Amazon!) and TWWBE are nearly sold out at Medu (again), identified a location for a future project, and established the groundwork for an event to celebrate National Poetry Month in April.

Have a restful weekend good people!

As the cool air whistles in from my back door, which is open, and the birds chirp their favorite afternoon tunes, I will continue to allow things to flow smoothly as I become a better version of myself.

Embracing the Beauty of Unhurriedness

Photo by Lisa Fotios

We might be at the start of a new year, but it is still the dead of winter. Everything else in nature is still resting and storing strength for the spring. By then, the grass will turn green again, and new life will erupt from what I call the real new year: when everything in nature renews and is reborn.

I cannot help but wonder why we, as people from the earth, aren’t more like it. Why do we feel the need to rush ourselves through life? What would happen if we took five to six months to rest, plan, strategize, pray, meditate, and think? What kind of wisdom would we cultivate in this space of solitude? How much more impact would we make if we were well-rested and revitalized instead of busy and drained?

I think of this as I return from my break and continue my work. Except for this year, that work includes rest and joy. I’m not panicked or anxious about letting people know what I am up to or doing. I am not swayed by what others are doing on social media or concerned about needing to do more because I recognize I am not behind or late. I am where I need to be, and the things I need to get done will get done, each in its own time.

I am excited about the future in ways I have not been before because stepping back and slowing down will help me be laser-focused on one thing at a time, which will help me accomplish more.

In no way do I intend to be booked and busy this year. I’d instead be paid and productive because productivity includes rest.

In this season, I am embracing the beauty of unhurriedness.

5 Things I Do to Stay Productive

Many people ask me how I manage doing so many things. First, you should know I don’t have a 9-5 and no small children to look out for, so this gives me more flexibility with my day. Here are some things I do daily to increase productivity.

I Walk Daily

One of the first things I do in the morning after prayer and coffee is walk a mile. Georgia is a hilly place and there’s this big hill around my house that will have you dying chile, but is a great way to get the blood pumping. If I don’t walk around the house, me and hubs go to the park and do two rounds around the area.

If I feel like doing more, I come back and hit the treadmill or the AB machine. You might wonder what this has to do with anything.

Physical activity helps to reduce anxiety, depression, and negative moods by improving self-esteem and cognitive function.The way I feel after a good workout and all the creativity flowing through me is thrilling. I feel energetic and happier than sluggish and irritated. It doesn’t have to be over the top. Thirty minutes a few times a week consistently can work wonders. You’ll find you have more mental clarity and creativity after working out.

I Don’t Watch Much TV

As much as I love my black movies and go around quoting them, the truth is I don’t actually watch a lot of TV during the day. Most of my TV watching is in the evenings and on the weekends. During the day, I’m working. If I finish early, I read or listen to a podcast or I’ll have an inspirational YouTube video playing in the background. I can listen to Maya Angelou interviews all day.

I Set Deadlines

This is important for me because I forget a lot. I set dates for important stuff I need to get done. I mark these dates on a calendar and it has to be a literal, physical calendar and not my phone because again, I’ll forget. Setting deadlines also helps me to be more accountable for what I said I would do.

Sleep

I sleep more now than I did before and it has made a tremendous difference. I don’t necessarily go to bed super early, but I take naps if I am feeling tired during the day. Yesterday, I got a lot of good rest because I went to bed earlier than usual. Slept for a few hours, woke up to eat and went back to bed. It was great. When we sleep, our brain reorganizes and recharges itself, and removes toxic waste byproducts which have accumulated throughout the day. This shows that sleeping can clear the brain and help maintain its normal functioning. If you are not getting enough sleep, it’s like a computer whose battery is low, it will eventually shut down. This means this “No days off, no sleep” grind culture is actually not very healthy.

Schedule Blog Posts

Far as keeping this blog updated is concerned, a lot of the posts ya’ll read I’ve scheduled to go live days in advance. First, I write a draft. When I come back to finish it I set a time I want it to publish. I also have the WordPress app on my phone so I can share the post on Twitter and respond to comments on the go.

Other things that help me is that I drink a lot of water and I don’t smoke or drink hard liquor. (I do drink wine.)

That’s it!

How to Sleep Through the Night

Photo by Pedro Henrique Santos on Unsplash

Go outside and stand on the porch. Let the refreshing wind kiss your face. Listen to the trees as they laugh and sway. Welcome the sound of insects’ singing lullabies as the sun lowers itself into sleep. Bask in the beauty that is a changing sky. Reflect on the rich hues, reds, and orange-golds and let the sweetness of nature wash over you. Eat the meal you love without punishment. Something so savory it melts on your tongue. Let it fill you like a cup of hot chocolate on the first day of winter. Drink water. Bathe. Make sure the water’s hot and marinate in Epsom salt. Wash off the worries of the world. Drift into peace like someone swimming. Wear something comfortable to bed. Something that will hold your body like your grandmother’s hugs. Make the room completely dark and close your eyes. Feel the drum of your heartbeat prophesy that you are still alive. Touch your chest and feel the vibrations underneath your fingers. You are still here. Calm the chaos of your mind and focus on your breath. Breathe deep. Inhale. Hold it. Exhale. Now let your soul rest.

The Function of Freedom

 

As I have said before, I hope to use my writing as an underground railroad leading us back to spiritual freedom and away from mental bondage. If people can’t be liberated in their own lives, I hope my books can provide a roadmap. May Morrison RIP and may we step up. The Legends are gone and it is our time now to make an impact. It is our time. What will we do with it?

Nourish Your Root System

At the start of this month, my family and I took a three-city road trip. We picked up my mom-in-law from Memphis, visited some family in Louisiana, and headed down to Houston to see more family. Then, we headed back down to Memphis to close the weekend. We had a great time laughing and eating greasy chicken and enjoying each other’s company, old school style. I did not take many pictures; I did not post many pictures. I just wanted to refresh without social media’s input. I wanted to bask in my mother-in-law’s laughter and joke around with Dad. I wanted to hold babies and scold children. I got to talk to a horse too. I don’t think he was in the mood for conversation, though. It was hot, and my little cousins were annoying him in the way children do. We exchanged a few looks, murmured a few words, and each went about our way.

I still checked in on my social media, but I held back from posting myself. But then something happened as it often does when I step back. I didn’t want to come back! Even after we returned home, I decided to take a few more days off to sit back and reflect on myself. Often when I do this, I notice something pretty amazing: there is movement in stillness. Sometimes when we are doing nothing, we feel like nothing gets done, but actually, everything is getting done! As soon as we relinquish the need to control every outcome, things can move along as they were naturally intended to without us getting in the way. It’s like standing in a room with your eyes closed and not doing anything as the objects in the room start to move and position themselves around you. It is magical the way things line up when we embrace the quiet. Here are a few things that unfolded when I removed myself:

  • I received confirmation to move forward with the project I have been working on in the background for almost two years now. I will talk more about FAPA: From Aspiring to Published Author in a separate post.

 

  • I started work on a new collection of poetry I am calling My Soul is a Witness. I will talk more about this in a  separate post

 

  • I have been trying to get into audiobooks for a while now. I tried once with Renaissance but the narrator couldn’t go through with the project due to family issues. I put Even Salt Looks Like Sugar up on ACX and opened it to auditions. I also forgot about it. Over my break, however, I received three new auditions from narrators who read my sample script for Even Salt Looks Like Sugar, culminating in a total of six auditions. Yep, you heard me right, SIX!

 

  • I am Soul, received two new reviews. Those of you who are Indie Authors know how exciting that is as reviews are often hard to come by.

 

  • Even Salt Looks Like Sugar received one new review with the invitation to possibly do a signing or reading for the organization Sagacious Women of Business this fall.

 

  • The poetry contest got more submissions and email subscribes.

Nourish Your Root System

The part of the plant that grows below the ground are called roots. The main function of the root is to anchor the plant in the soil, to absorb the water and minerals from the soil and prevent soil erosion. There are different roots and root systems. There are tap roots that grow down into the ground and fibrous roots that grow out in all directions underground and looks like a bush. The difference is that tap roots are deeply rooted and fibrous roots are scattered and not that deep. Most weeds are under the fibrous system. It’s easier to uproot and transplant plants under the fibrous system than it is to uproot plants under the tap root system.

If much of the root system is destroyed, a portion of the leaves and branches will die. And if we repeatedly remove the leaves from a tree, some of its roots will die because it connects the leaves on the trees to the tree’s roots. The fruits on a tree are also directly connected to the tree’s roots. The growth of a tree’s roots requires a nourishing of the entire tree itself and when done properly, a strong tree is not easily uprooted by strong storms.

  • What is unseen (roots) must be healthier, stronger than what is seen (branches / leaves)

Work is not just about the physical act of doing something or what we see on the surface. It is not just about posting to social media every day, or blogging twice a week. What is unseen (our hearts, intent, character) directly affects what we see (how we interact, speak, what we produce). The root system of any tree needs to be as wide if not wider than the branches. Meaning what is below (unseen) must match (or even outmatch) what is above or what we see on the surface and if it doesn’t, the tree will fall over and die with the first bad storm.

The most significant work is the work we do on ourselves behind closed doors (unseen), how we nourish our root system. This “Soul Work,” as many deem it, is necessary for business growth and personal growth because how we feel about ourselves directly affect everything around us. It affects who we commit to in relationships and friendships, how we run our businesses, how we establish or do not create boundaries, and how we treat and interact with others. It is not about some pseudo-revolutionary Self-Care Social Media Movement. It is not about putting ourselves on pedestals and becoming a lover of self in the arrogant and cocky sense. Self-care is about recognizing and acknowledging that nourishing the root system of our lives will determine the quality of the fruit we will eventually produce. This nourishment could mean:

  • Praying
  • Fasting from food
  • Fasting from Social Media
  • Stepping back, taking breaks from work
  • Meditating, reading, thinking
  • Crying when we need to
  • Talking when we need to
  • Being silent when we need to
  • Writing (non-business related)

What are some ways you nourish your root system? What keeps you grounded? Comment below!


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About.

 

Keep Yourself Full is a spiritual handbook that focuses on our return to self-love. It is a reminder that self-care nourishes the quality of our lives and makes us fit to be of service to others. Through my testimony, I give examples of how we self-abuse and how that differs from self-love, why it is essential not to take things so personally, why we must establish and enforce healthy boundaries, and how assumptions kill relationships. We learn that by investing in our well-being spiritually, physically, mentally, and professionally, we can be of service fully to others. It cannot be ignored that we treat others how we feel about ourselves. When we realize that what we do to others, we are equally doing to ourselves, we can use this awareness to heal. By treating ourselves better, we treat others better. Keep Yourself Full is about keeping ourselves filled with love and all that is good so that we are overflowing with enough to share with everyone else.

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poetry contest
3rd Annual Poetry Contest: Time is seriously flying by. August will be here before you know it! If you have not already, be sure to enter this year’s contest BEFORE August 1st!

Click here or the hyperlink above to learn how to enter