Introduce Yourself: Introducing Guest Author Natasha Jeneen Thomas

Please help me extend a warm welcome to Natasha Thomas.

Welcome to the PBS Blog!


What is your name and where are you from?

My name is Natasha and I’m from Daytona Beach, Florida. I’ve been living in the metro Atlanta area for the past 11 years.

Cool beans. Are you employed outside of writing?

I am! I have worked as a psychiatrist for eleven years. I treat depression, anxiety, bipolar disorder, ADHD, and psychotic disorders. But my specialty areas are posttraumatic stress disorder (PTSD) and peripartum mood and anxiety disorders. Those are disturbances in mood that happen during pregnancy or in the postpartum period.

Over the course of doing this work, I’ve learned the postpartum period is much longer than the six weeks women are usually taught to consider postpartum. I walk with women through their entire pregnancies and at least the first year of their baby’s life to make sure they adjust well and their mental health is supported.

I start treating people at age 15 and have patients in their eighties!

Wow! You are doing such important work.

Now, I just finished binge-watching this (I’m late to the party), so you know I gotta ask, with you being in Atlanta and in the medical space…

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…are you a fan of Married to Medicine, and have you met any of the women from the show?

So funny you asked about Married to Medicine! I’ve never met any of the ladies. But being a psychiatrist, I have met and share patients with Dr. Lunceford (Quad’s husband). He works at a local inpatient facility. So at times when patients aren’t doing well and have to be hospitalized, they’ve been under his care. During those times, he typically reaches out to me so we can collaborate on their outpatient treatment after their hospital discharge.

In addition, Dr. Damon Kimes (Dr. Heavenly’s husband) is an absolute joy to share patients with. He is extremely compassionate to the mental health needs of his patients that also have issues with pain management. Having the opportunity to collaborate with local docs is one of my favorite things about building a medical network here!

That is so cool! See, I knew I was watching that show for a reason, lol. And Chile, they fight like real sisters, and the shade!

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Any siblings Natasha?

I technically am an only child. I have a very close cousin and very close friend. They have been my “sister” and “brother” since I was two years old. They were both raised as only children, too. So, though I grew up without siblings at my home, I have never really felt alone.

That’s precious. Speaking of growing up, what was your childhood dream?

When I was six years old, I developed a strong interest in biology. And this came from reading the children’s encyclopedia series my parents ordered for me. The last book was a guide for parents to understand their children’s health. It was the most interesting part of the entire series to me. But interestingly, I decided in fourth grade that I would attend Yale Law School. I have no idea where that aspiration came from. That lasted a few years, but science just continued to interest me so much that I began to consider medicine around age twelve if memory serves me correctly. By the time I was getting ready to attend college, I started feeling the pull to write. My mother and father encouraged both – but medicine first!

I was a very daydreamy and quirky child. So, from that angle, I had dreamt of doing everything from finding Smurfs in the tree in my backyard to oddly wanting to become a maternity model in the JC Penney’s catalog. That’s the most bizarre realization I’ve ever had about my childhood dreams! Oh goodness.

Lol. That’s what we want to hear! We want you to dig deep. What’s your favorite color?

Green. Kelly green to be exact!

Nice! Favorite food?

I am a true seafood lover. Fish, shrimp, scallops, lobster, crab – I mean, I could just go on and on. My favorite meal, altogether, would be white rice, with fish and collard greens. Interestingly, I was told that was the exact favorite meal of my grandfather, who passed away before I had the chance to meet him.

I love that about genetics. How we could inherit a trait from family outside of our mothers and fathers.

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You mentioned the pull to write, so let’s go there. What genre do you write and why?

I write psychological suspense. I guess, with what I do for a living, it’s not all that mysterious why I have chosen that genre. I’m fascinated by the human mind. Absolutely. What happens to the psyche through one’s life story is incredible, and nothing intrigues me as much. Whether I’m reading, writing, or watching movies or TV, suspense and thrillers with a psychological component are always my favorites. I think we learn a lot about ourselves that we may not want to express when we consume thrillers and suspense. They give us an opportunity to look at our moral compasses and question what, if any, absolute truths we hold.

I love the education your are giving us right now. Do you blog? Does blogging help with writing?

I actually feel like it’s the reverse for me; writing helps me blog. I started a mental health blog called Hope Grove in 2018. It was inspired by the cool work I get to do with my patients, and many of the questions they ask me. I figured if they had these questions, others would as well. That’s especially true for those who, for whatever reason, do not have access to mental health care. And even though the questions drive my blog postings, sometimes I would feel it required a real push to finish a topic.

I have found that writing a post has flowed much easier since I’ve been working on my novel. I think that’s because I’ve been working with a different part of my brain, my imagination, and that tends to mobilize me in general. I also am an intermediate level Haitian Kreyol speaker. I have found my use of the language drastically improved since I’ve been writing my novel. It makes sense but I wasn’t expecting that to happen!

Why is writing important to you?

Oh, that’s a big question. Writing is my outlet. But it is also the way that I take all my life’s experiences and distill them down into bite-sized pieces that I can process and understand. Just like everyone else, I have pain, regrets, doubt, successes, joy – so many emotions to turn over and over in my head. Writing helps me do that in a healthy way. And to turn some of my life lessons into a story that benefits myself and my readers is a gift. The writing of others is also massively important to me. Through the work of greats like Toni Morrison, Maya Angelou, Edwidge Danticat, and Nikki Giovanni, I started to see writing as a window and a healer. Can you imagine a world without it? I’d certainly rather not!

I love it.

In your own words, what is love?

Love is honesty – honesty that allows you to see yourself and grow into your highest potential.

Thank you, Natasha, for spending this time with us.We enjoyed you!


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Natasha Thomas, 2021

Natasha Jeneen Thomas is a Florida-born psychiatrist and psychological suspense writer. She has spent the past eleven years in private psychiatric practice exploring the individual and collective story and the power of perception. Witnessing life from the vantage point of the human psyche’s inner workings, Natasha sees the state of the world as a reflection of the stories we tell ourselves – and allow ourselves to believe.

Natasha earned a Bachelor of Science from Spelman College, studied medicine at the University of Miami Miller School of Medicine, and completed residency training in psychiatry at the University of Maryland and Sheppard & Enoch Pratt hospitals. In 2010, she moved to Metro Atlanta to work as an outpatient psychiatrist and has the continued honor of providing clinical care as owner & CEO of Hope Grove Psychiatry, PC. When she is not doctoring or writing, she enjoys her family, home, or corner of the couch.

Be Sure to Follow Natasha on Social Media!

Social Media Handles:
Facebook  – @natashajeneenthomasauthor
Instagram – @natashajeneenthomasauthor
Twitter – @JeneenAuthor
 

…and preorder her Psychological Suspense Thriller coming this fall!

 
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About the Book:

Therese Hughes-Baldwin arrives in Boca Raton with hopes of joining the most prestigious dance company in South Florida. But instead of finding ballet success, she suffers an embarrassing heartbreak and takes a boring barista job. She also inadvertently gains the attention of the woman who stalks her on every train ride she takes.

When Therese’s favorite café customer, Dr. Dara Clemens, offers an escape to her beachside mansion, Therese can hardly say “yes” quickly enough. With her suitcase in hand and best friend Phoebe by her side, she heads to the Clemens’ oceanfront getaway. The home is gorgeous. The beach is, too. So is the stranger Therese gives her number to at the bar.

But there are voices in the vents. And there are people who stare. And Therese faces a sinking feeling that something is hauntingly off about Phoebe’s behavior. As Therese questions the motivations of those around her, she opens the door to a reality she never thought she’d find.


Are you an author? Looking for more exposure? Learn more about my Introduce Yourself Feature HERE. 

Flesh vs. Spirit

Photo by Tanja Heffner on Unsplash

My anxiety is loud

but so is this victory

so is this freedom

so is this awakening.

My mind is a Warzone

where black and white spirits roam

both demons and angels alike

where sorrow and freedom are both soldiers

fighting for the opportunity to possess me

to take up space

that is the residence

of my conscious.

My body is a battlefield

that society tries to sacrifice to its traditions

and I try not to bleed out

on people who never cut me

since I am both spiritual

and fleshly

like you

So I shackle myself to my integrity

being both in chains and free

enslaved to nothing but truth

a special kind of liberation

submitted

as I strive to overcome this war

between my flesh

and my spirit.

No Whining Wednesday – Stop Overthinking

Welcome back to No Whining Wednesday, the only day of the week where you do not get to whine, complain or criticize for this entire 24hr day. If you are new to this blog or new to this segment, be sure to see the original post HERE for more on what this is all about.

The No Whining Wednesday Badge

I am sitting here drinking my coffee and reflecting and one thing comes to mind today: “EC, stop overthinking!”

I hope you know by now that the inspiration for these NWW messages come from what I tell myself or what I’ve learned on a very personal level at some time or another. That said, I overthink a lot which leads to anxiety, fear, and a host of other things that sneak in through this “overthinking doorway”. It gets to where I have to step away from social media completely if I am overstimulated. (I am probably the only person who deactivates their Facebook like every two weeks…don’t tell me you haven’t noticed. Speaking of which, it’s about that time lol.)

I say all of this to say that I understand the harm that overthinking can do to a person mind, to their health and to their ability to enjoy the moment. You’re always thinking about what could go wrong or if you’ve done something wrong instead of what could go right and if you’ve done something right. Like the quote says, when we overthink we are creating problems that aren’t there. This is torture of our minds and personal well-being. We are already under attack by others (either people are rooting for you or casting spells, better believe it), there’s absolutely no reason to add to this by doing this to ourselves.

Here are some harmful results of overthinking and I must add, not overthinking is harder than it sounds so don’t beat yourself up about it. Reclaiming that peace takes practice and time like everything else:

Limits you – Instead of taking action you are sitting there thinking about it and creating limitations that weren’t there before and will probably never exist.

Complicates things – Simple things now seem complicated. This is not just in relation to our personal lives but I notice we do this in Indie Publishing too. Sooo much is over-complicated. Honestly, it’s not that hard. I wish we could focus on encouraging each other to learn the basics and building on that instead of creating these long lists of things that will come naturally over-time if we just wait.

Depression – Overthinking leads to depression. Really bad depression.

Lack of Confidence – Over-thinkers expect bad things to happen instead of expecting good things to happen. This causes you to lack confidence in your abilities.

Fear – As a result, you are in a constant state of fear (anxiety is no laughing matter and it is, at its root, caused by fear)

Depletes Your Energy – You literally tire yourself out from thinking too much. The energy you could have used to be productive is now gone.

I hope this small list helps you to not think so much and sometimes you do have to take physical action. For instance, I turned my phone off until I finished this post. Stepping away from social media is also a great help for me. Whenever I feel that I am overdoing it I step back and it gives me peace. I’m an introvert at heart so I can only take so much.

That’s it folks. Don’t overthink it today.

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Controlling the Energy Around You

As many of you know, I’ve been doing lots of personal reflection. My focus has been on healing and love. This included taking some extensive time off to spend with Yah, my family, embracing solitude and doing more writing.

In this process, I’ve learned a lot about myself (still learning), got to spend time with my mom, finished two books and moved to Georgia.

Long story short, this break has paid off in more ways than one and I want to share with you something I shared with my Bimonthly email list already. That is, learning to control the energy around you so that you’re more positive, have more energy, are happier and accomplishing more.

To start, I’ve been practicing this by training my mind to be more positive.

Positive Thoughts

Many are already talking about the power of positive thinking, but how does that look in action?

What I’ve come to understand about the power of thought is how much our thoughts contribute to our physical well-being.

We can literally control the energy around us by the quality of our thoughts.

This means that I cannot focus my thoughts on the negative all day, every day and expect to be happy and energetic. If you wake up complaining, go to work complaining, blog your complaints, Tweet and Facebook your complaints, how do you (realistically speaking) expect to have a good day?

This includes limiting what my ears hear and what my eyes see. I can think positively but thinking positive is not enough.

I must also eliminate negative people, places, and things from my life that influences the way that I think.

Why is this important? Because we cannot heal in the same environment that broke us.

I’ve found that watching and listening to what is less negatively stimulating can help me to think less negatively. 

An example of this online is following more positive minded people on social media and accounts that encourage and build up instead of tear down. I removed those persons whose energy brought me down and followed those whose energy built me up. This doesn’t mean those I removed are bad people or that I love them less. It means that I love myself enough to protect my energy.

This process of falling back in love with ourselves begins with setting standards for what we will and will not tolerate. This is important because you teach people how to love you based on what you allow to take place.

Mental Rest

My break has been more so about mental rejuvenation more than physically. Being tired all the time does not necessarily mean that you’ve had a productive day. It may mean that you are busy but it doesn’t always mean that you’ve been productive. Sometimes it means it is mental rest that you need.

Because the spiritual (mind) and the physical (body) is connected, once we control the way we think we automatically control the way that we feel. Sure, I can get more hours of sleep (and I should) but…

ultimately it is my excitement and passion about the good in my life that will fill me up with positive and empowering energy.

Or, it is my depressed demeanor that will do the opposite.

Your mind can tire you out or fill you up.

For this, I am personally striving to cut down on complaining and worrying by focusing instead on positive thoughts and alternatives. This is not easy, is a daily process, and also means not allowing others to project their negative energy onto me. Giving into other people’s problems or letting people complain to us too much can drain our energy and leave us empty.

Being an ear is great but there’s a difference between being supportive and just letting people dump their issues in our laps.

We are not toilets and shouldn’t allow ourselves to be used.

Do not misunderstand me: Venting can be a good thing. Having someone to talk to is mentally healthy but in the words of Rudy Francisco:

“Some people will take until you have nothing left and then hold a grudge against your hands for being empty.”


Next, we’ll talk about some backlashes to the new and positive you and how to stay encouraged despite them. In a world this cold anything good is bound to be met with opposition. This should not surprise us. In fact, we should prepare for it.

Sips of Nourishment

Take the time every now and again to step back and to refresh parts of your soul that no one sees. Stay in your studies and send up prayers and meditation to quench the thirst of questions that no man can answer. Everyone laughs at faith until desperation strolls into our lives wearing a smirk and holding a sickle in his right hand. He is here to reap and leave the malnourished one empty. Everyone believes in something when the catastrophe ensues and no one is laughing any longer. Don’t be like those laughing at creation and yet calling on a god when things go wrong. Keep yourself full of hope and expectation no person can touch. Exercise both your body and your mind and it’ll work wonders for you in the end. Read books and study to nourish that beautiful mind of yours so no one makes a prey of you through philosophy and deceit. Sing, dance, praise and laugh like the crazy person you are. How dare you cloak yourself in positive vibes and radiate a smile brighter than the sun? Only if you keep yourself filled with light can you shine. Take these sips of nourishment to sustain you so that in the daily grind that is your life, while you’re busy surviving, you do not forget to live.

To Speak or Not to Speak

Be careful what it is you’re speaking over your life. What you say you are is what you become. Words are spiritual and often we invite negative energies into our space simply by speaking it into existence. Many of you stay negative because your speech is negative and your thoughts are negative. Understand that the brain conforms to whatever idea is pressed upon it. Vibrate higher. Speak healing over your life.

Peace 💕

No Whining Wednesday – Control Your Thoughts

Welcome back to another edition of No Whining Wednesday where you do not get to whine, criticize, or complain for this entire day. If you are new to this blog or new to this segment, please go HERE to learn more about what this is all about.

 

The No Whining Wednesday Badge

It’s been a while since I’ve done an NWW so although I am traveling this week and preparing to release Renaissance (where did the time go?), I thought it would be nice if we can be reminded not to whine. OK, that’s not entirely true. I also need this! I want to whine about so much today that I decided that if I need a reminder, so do you for we rarely endure different struggles. In essence, we go through the same things, packaged differently. That said, I have the perfect quote for us. It’s something that has been on my mind a lot:

As those of you who have been following this blog for awhile already know (or my email list for that mater) I am big on discipline. I believe it is deeper than inspiration and motivation. I believe that it is deeper because inspiration only lasts a moment. It takes discipline to stretch it and to will ourselves to the next step. It takes discipline to forcefully pull ourselves up. Discipline begins in our thoughts and this is something I’ve been thinking about a lot lately. Not just thinking about but striving to put it into practice. How do I control the things I think about? How do we transform the ways in which we think? More so than the act of complaining is the act of thinking about complaining. If we can stop thinking about certain things, then we can stop stressing over certain things. The discipline to stop making temporary situations a permanent part of our lives by ceasing from making them a part of our thoughts. If we can’t control what we think about, then we can’t control what we do. Today, let us focus less on our actions and more on the thoughts that influence them.