No Whining Wednesday – Don’t be a Negative Nancy

Welcome back to another episode of No Whining Wednesday, the only day of the week where you do not get to whine, complain, or criticize. Now, if you are new to this blog or new to this segment please visit the first post HERE for more on what this post is all about.

The No Whining Wednesday Badge

What is a Negative Nancy or Neil? She or he is someone who cannot find the good in anything. There is always something wrong with the world and if there isn’t anything wrong with the world they will make one. A Negative Nancy or Neil tends to use his or hers personal problems, past or present, as the catalyst or crutch for which they have this grudge. A negative Nancy or Neil complains about everything and anything. These are the people who look for the bad in things first and if they can’t see the bad then maybe they will acknowledge the good. Maybe.

“Stop letting people who do so little for you control so much of your mind, feelings and emotions”

– Will Smith

Usually, Negative Neils and Nancy’s are born from putting energy into other people. We get so caught up in how other people see us that we allow them to use us. We become their toilet stools, their waste baskets, their garbage. A heaping pile of negative energy consumers. People just dump themselves on us. Their views, their perceptions, and their way of thinking.

Now, these aren’t people who have a stake in your life. These aren’t the people who are there for you, who support you or who believe in you and are trying to encourage you. No, these are people who do the least for you and yet, how they feel about you is more important than how you feel about yourself and as that negative energy is dumped into your lap, you now have nothing good to say about anyone or anything and worse, you now project this attitude to the people around you.

Did you know Negative Neils and Nancy’s can be spotted for miles away? It’s not hard to spot that one person who has something negative to say about everything:

“How’s the weather?”

“It’s nice out but I shole wish it would rain.”

Why you can’t just enjoy the nice weather? It’s gotta rain too?

“Sure glad it rained today, don’t ya think?”

“I guess. Would have been nice if it did all this yesterday.”

When the rain comes, Negative Nancy’s and Neil’s still aren’t happy.

“What’s taking so long? I haven’t eaten anything all day.”

“I got some leftovers I’m about to put on. You can have some.”

“Leftovers?”

Negative Neil’s and Nancy’s are never content. There’s something wrong with everything.

I think we get the point here.

Today, as you strive not to complain, think about what’s causing the complaint. Nine times out of ten it is not you or someone who loves you. Nine times out of ten it is from people who do so little to nothing for you. Don’t let them control so much of your thoughts and feelings. Don’t let them have so much control over you and turn you into a Negative Nancy or Negative Neil.

No Whining Wednesday – Laugh

Welcome back to No Whining Wednesday, the only day of the week where you do not get to whine, criticize, or complain. Today, we focus on not complaining for a 24-hour period. If you are new to this blog or this segment, please go HERE for our first post for a more detailed description of what this segment is all about.

The No Whining Wednesday Badge

Now I really wanted to share a good one today. There are many quotes and pieces of wisdom we can gain based on how important it is to laugh. But I wanted to find one that really spoke to the nature of this segment and will give us something to think about. It took some digging and there are some really good ones but the one I found that stuck out was this one:

“Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.”

–Bob Newhart

In the first draft of this post, I mistakenly used wine instead of whine so that it read: “…you do not get to wine, criticize, or complain….

Lol

Good thing I went back over this. That was close. (Phew)

Laughter is everything and I believe that if you are too serious to laugh then you are too serious and your life is probably real boring. The next time you find yourself in a sour mood, try to find the humor in the situation. Of course, depending on the situation this will be harder for some than for others but if you concentrate on the positive then you will find it. It may take awhile, but you will find it.

I’m at a point in my life where I’ve come to appreciate positive affirmations and the high vibrations the universe puts out when we focus on the good instead of the negative. According to an article in Laughter is the Best Medicine, laughing really is good for your health:

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year.

This next one speaks to our quote:

Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

I believe that hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.

–Robert Fulghum 

No Whining Wednesday – See the Lesson

Welcome back to No Whining Wednesday, the only day of the week where you have 24 hours in which not to whine, complain, or criticize. If you’re new to this blog or new to this segment, please go HERE for our first day of the segment which explains in greater detail.

The No Whining Wednesday Badge

Today’s quote comes from the inspiration to this segment. If you follow that link or if you remember, I started this because of watching a speech from Iyanla Vanzant. Today’s quote is directly from her:

“No whining, no complaining about anyone. Everybody in your life has come to teach you lessons.”

Today, to keep you from complaining, think about the lesson the situation has to teach you. I’ve already started implementing this into my life and I still complain, of course (lol), but I have noticed improvements and I can vouch that this is a practical step that does work.

If I just stop and think, what did I do wrong and what does this situation have to teach me? Then I am less likely to complain about it. You have to understand that complaining usually comes from two things: not understanding a situation and not being able to change something. Of course, it can become a lot more complex than this but this is the root of most worrying, not being able to change something out of our control or not understanding something. Today, just stop. Stop trying to change it. Just see the lesson.

No Whining Wednesday – The Strength in Others

Welcome back to No Whining Wednesday, your (and mine!) weekly reminder not to whine, complain, or criticize for this twenty-four hour period. If you’re new to this blog or this segment, please refer to the first post HERE which explains in detail. (You can also see the other weeks we’ve done so far. Just click on the pingbacks)

The No Whining Wednesday Badge

Today’s reminder is all about looking for the strength in others, instead of the weaknesses:

“It is much more valuable to look for the strength in others. You can gain nothing by criticizing their imperfections.”
– Daisaku Ikeda

We have a habit of seeing only the bad in people. Every day we place judgment on others in subtle ways. Maybe we saw a blog post we didn’t agree with so we murmured under our breaths. Maybe someone bypassed us on the street and we wondered why they wore those shoes. Maybe we rolled our eyes because someone did something we thought was the wrong thing to do. Maybe an author is not winning in our eyes. Maybe he or she is losing because they aren’t doing it the way we’ve been taught it should be done. Maybe, maybe, maybe. These “maybies” add up. Sometimes they come out of our mouths. Other times they stay in our heads. Either way, consciously or subconsciously, we tend to see the negative in people first and then, only if we’ve chosen to accept the person anyway, do we see the good.

What if we could see the good first? What if instead of counting my weaknesses, you can count my strengths? What if instead of seeing what I am doing wrong, you can see what I am doing right? Today, try not to criticize people’s imperfections. Instead, look for their strengths.

“Don’t criticize what you don’t understand, son. You never walked in that man’s shoes.”
– Elvis Presley

I challenge you to list a strength you see in someone in your life in the comments section! Could be a fellow blogger, author, sister, brother, mom, friend. Anyone in your life. (You cannot talk about yourself).

No Whining Wednesday – Write It on Your Heart

Yup, it’s that time of the week again. First, if you’re new to this blog or this segment please check out the first post HERE for more information on what this is all about. In brief, this is the only day of the week where you do not get to Whine, Complain, or Criticize.

The No Whining Wednesday Badge

“Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You have done what you could. This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays.”

 Ralph Waldo Emerson

Mat 6:25 “Because of this I say to you, do not worry about your life, what you shall eat or drink, or about your body, what you shall put on. Is not life more than the food and the body more than the clothing.”

If there is something that you need, write it on your heart and when the sun peaks through the sky to indicate a new day, do something small to help manifest that dream. Challenge yourself not to do too much. It is not necessary. One small, tiny action and one single leap of faith in the right direction every single day is all that you need. A year from now you will look up and see you are a different person and far more ahead than originally anticipated.

If every day is a new day, embrace it as if it is so. Yesterday’s problems do not exist here and tomorrows problems have not come as of yet. Today is fresh and exciting and ready to be appreciated and filled.

No Whining Wednesdays

Welcome to Day One of No Whining Wednesdays! A new segment of The PBS Blog.

The No Whining Wednesday Badge
The No Whining Wednesday Badge

What is NWW?

No Whining Wednesdays is something coined by Iyanla Vanzant that I decided to adopt into this blog. It means that for the entire day today you CANNOT do the following:

– Whine
– Complain
– Criticize

Here are some definitions:

To Whine – give or make a long, high-pitched complaining cry or sound; to grumble, murmur or complain in a feeble way.

To Complain – express dissatisfaction or annoyance about a state of affairs or an event; state that one is suffering from; state of grievance.

To Criticize – indicate the faults of (someone or something) in a disapproving way; to condemn, attack, discourage.

OK, now that we all know what whining, complaining, and criticizing is, there is only one rule: DON’T DO ANY OF THIS TODAY.

Punishment:

If you whine, complain, or criticize at all today you must put a quarter in a jar. If you have no quarter you can put a dime, nickel, or penny. The idea is to hold yourself accountable and to maintain self-control.

Every week I will post an inspirational quote to help us to get you started. I’m going to go out and purchase me a notebook and record my experiences and thoughts there. You can too or you can record your experience on your own blogs, it’s up to you. This activity is personal so it will be up to you, to be honest about how well you did. You can share it with us or not. It’s a completely personal exercise.

Rewards

Less stress and a happier, and overall greater appreciation for all things and all people in your life. Together, we will strive to be more grateful by eliminating complaints and discouragement from our lives, one Wednesday at a time. (Not to mention you can save some money).

Inspiring Quote of the Day

“Remember, you and you alone are responsible for maintaining your energy. Give up blaming, complaining and excuse making, and keep taking action in the direction of your goals – however mundane or lofty they may be.”
– Jack Canfield

Wait! What if I start whining!?

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First, go find some quarters. But if you’re struggling, no worries. You can take a moment to:

  • Pray
  • Sing
  • Listen to Music
  • Read
  • Write
  • Think about / Count your blessings
  • Call a Friend
  • Clean the house
  • Anything productive

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Today is yours. Go out and conquer it and remember, no complaining!