Tag: motivation

5 Things I Do to Stay Productive

Many people ask me how I manage doing so many things. First, you should know I don’t have a 9-5 and no small children to look out for, so this gives me more flexibility with my day. Here are some things I do daily to increase productivity.

I Walk Daily

One of the first things I do in the morning after prayer and coffee is walk a mile. Georgia is a hilly place and there’s this big hill around my house that will have you dying chile, but is a great way to get the blood pumping. If I don’t walk around the house, me and hubs go to the park and do two rounds around the area.

If I feel like doing more, I come back and hit the treadmill or the AB machine. You might wonder what this has to do with anything.

Physical activity helps to reduce anxiety, depression, and negative moods by improving self-esteem and cognitive function.The way I feel after a good workout and all the creativity flowing through me is thrilling. I feel energetic and happier than sluggish and irritated. It doesn’t have to be over the top. Thirty minutes a few times a week consistently can work wonders. You’ll find you have more mental clarity and creativity after working out.

I Don’t Watch Much TV

As much as I love my black movies and go around quoting them, the truth is I don’t actually watch a lot of TV during the day. Most of my TV watching is in the evenings and on the weekends. During the day, I’m working. If I finish early, I read or listen to a podcast or I’ll have an inspirational YouTube video playing in the background. I can listen to Maya Angelou interviews all day.

I Set Deadlines

This is important for me because I forget a lot. I set dates for important stuff I need to get done. I mark these dates on a calendar and it has to be a literal, physical calendar and not my phone because again, I’ll forget. Setting deadlines also helps me to be more accountable for what I said I would do.

Sleep

I sleep more now than I did before and it has made a tremendous difference. I don’t necessarily go to bed super early, but I take naps if I am feeling tired during the day. Yesterday, I got a lot of good rest because I went to bed earlier than usual. Slept for a few hours, woke up to eat and went back to bed. It was great. When we sleep, our brain reorganizes and recharges itself, and removes toxic waste byproducts which have accumulated throughout the day. This shows that sleeping can clear the brain and help maintain its normal functioning. If you are not getting enough sleep, it’s like a computer whose battery is low, it will eventually shut down. This means this “No days off, no sleep” grind culture is actually not very healthy.

Schedule Blog Posts

Far as keeping this blog updated is concerned, a lot of the posts ya’ll read I’ve scheduled to go live days in advance. First, I write a draft. When I come back to finish it I set a time I want it to publish. I also have the WordPress app on my phone so I can share the post on Twitter and respond to comments on the go.

Other things that help me is that I drink a lot of water and I don’t smoke or drink hard liquor. (I do drink wine.)

That’s it!

Introduce Yourself: Introducing Guest Author Victoriyah Smith

Please help me extend a warm welcome to Victoriyah Smith. Welcome to the PBS Blog!

What is your name and where are you from?

My name is Victoria Smith (Victoriyah Israyl) and I am from Gulfport, Mississippi.

What was your childhood dream?

My childhood dream was to be able to travel to different countries around the world. I have been blessed to travel to the Bahamas, Jamaica, Belize, Progresso, Montego Bay, Cozumel, Key West, to name a few places. I enjoy learning new cultures and trying fresh foods as long as it is not pork or shellfish.

I feel you. I love traveling myself. Got a travel buddy? Married?

I am married to my wonderful, loving, supportive husband, Willie. We have shared this life together for 21 years.

Little Book of Abundant Blessings for Entrepreneurs is available now on Amazon.

Beautiful. Let’s talk about writing a bit. When did you publish your first book? What was that like? 

I published my first book on June 15, 2020, and it was a wonderful feeling.

Oh okayy. You new, new. Congratulations!

Thank you. It took a lot of work, time, and learning technical things to get it in the correct format for publishing; it was definitely a learning experience. I am now working on promoting my book as I work on writing my next book. I know the process will be more straightforward because of my first experience.

What do you love about yourself?

I love that I am a giver. I enjoy helping others and being a blessing to others who are not as fortunate as myself.

In your own words, what is humility?

Humility is being humble in my heart and my actions. Humility is the opposite of being puffed up and high minded. To walk in humility means to open yourself to understand the pain and disappointment of others. It is a welcoming approach to solving violence, anger, and aggression in relationships and society. Humility is being of no form or fashion, but existing in love and understanding as you seek to understand others when there is no peace. Humility is being as a little child.

I love that part about opening yourself up to understand the pain of others. Victoriyah, what is the best advice you’ve ever been given? What made it special?   

My father gave me some wisdom as a young adult after I built my home. He was laying a new driveway for me, and I tried to pay him before he had finished the work. My father looked at me and asked, “Have you seen the finished product?” My answer was “No sir,” and then he said,” Never pay for a service in full until you’ve seen the finished product. Even if it’s your daddy.” Those simple words have been special in my life because it gave me the courage I needed to hold people accountable in business transactions as a young woman.

That’s awesome. Why is writing important to you?

Writing has always been an escape for me. When I became a Sunday school-teacher years ago, writing became a huge part of my life as I would write stories of the bible that would help my students to understand the scripture in a greater way. As I have continued my relationship with the Most High, writing has been a central focus of my meditations as I am being guided by my creator to unfold many truths about the bible. I hope that the truths that are written in my books will help others increase their belief in our creator Yah.

Life is not always pretty, as we all experience hardship now and again and this is magnified by the COVID-19 pandemic. What is your best advice for reducing stress?

My advice for anyone experiencing hardship is to understand that there is a purpose for everything we experience. To find the meaning of life is to gain a relationship with our creator Yah and the Messiah Yahoshuah. I believe that by doing that, the Most High gives us understanding and direction in the path we should take in our lives. Pray to our creator Yah, cast all your burdens and troubles on him, and he will lift every burden (stress) and give you peace that surpasses all human understanding.

From the natural perspective, start a hobby, exercise, eat healthily, write more, and evaluate the decisions you are making and set goals to remove anything out of your life that may be causing stress. Our creator will give you the strength to remove those things through prayer.

Beautifully articulated. Outside of writing, what are some of your passions?   

I enjoy gardening. I grow my own cucumbers, tomatoes, squash, and peppers. I also have a passion for helping women become their own bosses by giving them the tools they need to succeed. In 2014, I established an organization to work toward that end. It is called “Network of Women Business Owners.” I also enjoy helping the less fortunate individuals in the community with clothes, food, and resources to help them overcome life’s challenges.

Thank you Victoriyah for spending this time with us. We enjoyed you!

Photo Cred. © Copyright 2020. Victoriyah Smith

Bio.

Born in Gulfport, Mississippi, Victoriyah received her master’s degree in Social Work from the University of Alabama and her bachelor’s degree in Social Work from the University of Southern Mississippi. Also, she obtained an associate’s degree in Business Management from Mississippi Gulf Coast Community College. With a passion for helping every inspiring woman become her own boss, Victoriyah shares her proven insights with diverse audiences through training, consulting services, workshops, seminars, and online platforms.

Mrs. Smith is the founder and Chief Executive Officer of the Network of Women Business Owners, a professional business network established in 2014 in Gulfport, Mississippi. Victoriyah resides in Gulfport, Mississippi, with her husband, Willie, and her (4) children and grandchildren live in Texas. She is available to conduct speeches and facilitate professional development training for professional women groups, organizations, and empowerment business events.

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Missing Blog Podcast Episodes: Should We Relaunch?

If you are just following this blog (first, heeyyy shout out to you!!) you may not know that we had a blog podcast going on a couple years ago …

…but I noticed something devastating just now.

Okay, not that devastating. Obviously, it’s not that serious, haha

No, but okay. It kinda is.

Some of our episodes are missing!

In fact, I can’t find the FIRST episode (which was kinda the best one.)

What in all the world.

Soundcloud. That’s what.

This podcast is no longer on iTunes. Listen to a select few on Soundcloud at the link below.

I started this blog podcast as kind of extension of No Whining Wednesday, where I encourage you to not whine, criticize, or complain for a 24-hour period. (learn about that here)

The podcast was a series of inspirational episodes with each message no longer than 5-15minutes so you can listen and digest the message while driving home from work or doing daily tasks. Designed to be an audio version of the blog, I hoped to spill some hope into your life, one podcast at a time.

But  I stopped…

I put a halt on the podcast because I didn’t see a big enough demand to justify paying for more space.

Sound cloud’s basic plan only allows for so much space. I was also paying to have the episodes distributed to iTunes and other platforms.

But I am now noticing that some of the earlier episodes are missing.

So blog, what should we do about this?

Should I relaunch the podcast and just promote it more?

You decide.

At the moment there are 18 episodes linked to the podcast page but you will find some links won’t work. SoundCloud has removed those episodes to make room for more space. If you think I should continue, let me know!

Keep in mind that I am already over my limit by 15mins so I physically cannot upload more eps unless I upgrade to the Pro Account. This means the demand for this to continue must justify me paying for more space. If not, things will remain as they are.

>> https://thepbsblog.wordpress.com/the-pbs-blog-podcast/ <<

Why Writers Should Keep Writing

Photo by NeONBRAND on Unsplash

You cannot know for sure every one your writing helps. Not everyone will leave reviews, emails, or broadcast to the world how your vulnerability saved their life. Some people silently depend on the wisdom of your words, like pieces of salvation scribbled in ink. Some people are thirsty to hear your voice, and they wait for you to gather the courage to wrap them in that red cape we call writing. They are waiting for you to make them heroes to whatever suffering led them here. Not everyone is looking for words that are pretty either, cute, cuddly, and attractive looking. Some people need not be coddled but scorned out of comfort zones and disciplined out of negligence. Writers should keep writing because they are saviors to people they may never know.

A Word of Encouragement for Independent (Indie) Authors / Publishers

Let’s just say May was a trying month for me. I had a birthday but otherwise inwardly, mentally, I struggled. And while I am not ready to talk about it, I want to use this as an occasion to lift you in case June is that month for you. In case July is that month for you. In case August is that month for you, and so on.

This is the story of a boy, his father, and a donkey. The man and his son went to town with the boy riding the donkey and the father leading it. They came upon a group of people who criticized them, saying, “hey, what are you doing? How could you let your father walk? He should be on the donkey!” Listening, the man and his father switched places. Now, his father rode on top the donkey and his son walked. They walked and came to another group of people who criticized them, saying, “how dare you have your son walking!” The boy and his father then tied the donkey to a pole, and both carried the donkey. They came to another group of people who laughed, saying, “that’s so silly! Why would you carry the donkey? Haha.” Eventually, the donkey fell off the pole and it exhausted both father and son.

I have summarized a story many of you already know or have heard before. Sometimes it is not the father and son but the husband and wife. The moral of the story is you can’t please everyone and if you try by listening to everyone, you will find yourself confused. As an Indie Author, I want you to remember your journey is and always will be unique. While I can give you an insight into my experience and while your experiences can be very similar, it will never be exactly the same. If everyone did things the exact same way, there would be nothing original. Your purpose differs from mine so your experience will be different. I’ve heard so much about Self-Publishing and I just have to shake my head because I have lived the complete opposite of the advice I read. If I heeded everything I read I would be just as silly as the father and son who thought it would be wise to carry a donkey on a pole. While this is a fictitious story it is also real. How many of us are carrying donkeys because people disagree with everything we do? All the father and son had to do was keep moving and block out the noise. And that’s all you have to do.

For a short stint in High School, I tried out for the track team. My gym teacher begged me to do it because she admired how I ran. What I learned is if you start out fast, look behind you or beside you it will slow you down and burn you out before you make it to the finish line. You got to stay in your own lane, keep your eyes in front of you and pace. Start off steady and pace, breathe. This is how you win. You gotta find the pace right for you and ignore what other people are doing or saying because it can discourage you from what you are doing. It is the equivalent to starting a race by going fast. Starting too fast is a common mistake. When someone runs at a pace that is faster than his or her capabilities, it’s entirely counter-productive. Fatigue will set in and force the athlete to slow down later. This is how you lose. At the end of the race you are moving slower when you should run faster. If you paced and stayed the course in the beginning, you would win.

 

Independent – Free from outside control; not depending on another’s authority.

 

Think about that.

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Blog Break

I am scheduling one more interview that will go live before taking a break from this blog but you can still send your questions in so they can be scheduled for when I return.

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“You Can Do It Sis”

Quick story.

I was in the city on this beautiful, warm day, and I wanted to get a pic by the water but I wasn’t sure if I could make that lil jump without getting wet. I was going to say, “that’s okay,” when a young lady behind me says, “you can do it, sis!” I turned around, jumped and made it. This had me thinking about the importance and ease of what it means to support one another. It doesn’t always have to be something grandiose, flowers and sparkles and rainbows. Doesn’t always require us to be present either or taking professional pictures. Nope. Support is simple and requires us to do nothing but go the extra mile for one another. This young woman’s comment blessed my soul, made me smile and gave me the courage to “jump,” and she didn’t have to do it. She could have let me go about my way. She could have shaken her head or said something smart under her breath. She could have easily judged me. Instead, she empowered me. No celebrity status needed, no large crowd around us, no audience, nothing but the hot sun on our faces and the opportunity to get a cute pic because we felt beautiful today, like the weather was. And just like I don’t have to publish this post, I will. I will go the extra mile like someone did for me and return the love.

Whatever you want to do, do it. Don’t worry about what people will think or failure. Let faith lead you. Make the jump. Leap. “You can do it sis/bro!”

Black History Fun Fact Friday – Phillip  B. Downing and the First Mailbox

 

Every day, we use our mailbox, checking it for packages and letters and bills. You look at it every single day but did you know a black man invented it? Thanks to Phillip L. Downing (some sources and memes say Paul but so far I have only been able to verify that his name was Phillip), you don‘t have to travel to the post office every day. You can just walk a few steps from your home. But Downing didn’t call it a mailbox. He called it a Street Letter Box.

Downing was born in Providence, Rhode Island on March 22, 1857. His father, George T. Downing was an abolitionist and business owner. His grandfather, Thomas Downing, was born to emancipated parents in Virginia and also had a successful business in the financial district of Manhattan in 1825. Thomas Downing also helped to found the United Anti-Slavery Societies of New York City.

Coming from a family of business owners, it‘s no surprise that Phillip would become an inventor. During the late nineteenth and the early twentieth century, Downing successfully filed five patents with the United States Patent Office. Among his most significant inventions were a street letterbox (U.S. Patent numbers 462,092 and 462,093) and a mechanical device for operating a street railway switches (U.S. Patent number 430,118), which he invented before the predecessor of today‘s mailbox. On June 17, 1890, the U.S. Patent Office approved Downing’s application for “new and useful Improvements in Street-Railway Switches.” His invention allowed the switches to be opened or closed by using a brass arm next to the brake handle on the platform of the car. Then, on October 27, 1891, his two patents for a street letter box also gained approval.

Downing’s design resembled old school mailboxes (see image). A tall metal box with a secure, hinged door to drop letters. Until this point, people wanting to send mail had to travel to the nearest post office. This is how the enslaved “heard it through the grapevine,“ communication started on slave plantations where information passed from person-to-person, by word of mouth. The Black person who was sent to the post office to get the mail would linger long enough to get a drift of the conversation from the group of white people who congregated there. The mail carrier on his way back to the master‘s house would retell the news he heard so that the other slaves knew what was going on in the world. While many records accredit this to the news that came through the telegraph, it actually began before then. The “grape-vine telegraph” (Washington, p. 9) was unofficially invented first as mouth-to-mouth rumors, gossip, and worldly conversations and news of the war from Southern blacks on the plantation.

Knowing this, it is not surprising that a Black man would make these “conversations” easier by inventing a mailbox. To this day the term, “I heard it through the grapevine,” is still a common saying for someone who has heard gossip. The phrase has even been recorded as a song by Gladys Knight & the Pips in 1967 and by Marvin Gaye in 1968.

Before, those wishing to send mail usually had to travel to the post office but Downing’s invention changed that. Instead, the street letter box would allow for drop off near one’s home and easy pickup by a letter carrier. His idea for the hinged opening prevented rain or snow from entering the box and damaging the mail.

Misty Brown, “Ever Wonder,” Afro-American February 6, 1988; Eyvaine Walker, Keeping a Family Legacy Alive: Unforgotten African Americans (Atlanta, GA: Twins Pub, 2011), 316 – 317. “Philip Downing, Boston, Retires After 31 Years Service in Custom House,” The New York Age, April 9, 1927.

Mahoney, E. (2017, October 31) Philip B. Downing (1857-1934). Retrieved from https://www.blackpast.org/african-american-history/downing-philip-b-1857-1934/

Washington, B. (1995). UP From Slavery. Dover Publications Inc. Edition. Original Publisher, Doubleday, Page, circa 1901, NY. Chapter 1: A Slave Among Slaves, p.9