Keep Yourself Full: Now Available

Keep Yourself Full, my first Non-Fiction spiritual handbook for healing the hurting, lifting the fallen, and restoring the broken is available now on Amazon in ebook. It will be available as a paperback between tonight and tomorrow. Check back to this post. I will edit it to let you know it’s available in paperback. Thanks in advance for your time, attention, and support. (It is still 99cents until the end of today. Hurry before the ebook price rises!)

If you know me for my fiction work, I have some exciting new material coming. However, I do hope you will enjoy this book. It is my first Non-Fiction piece, and I am delighted to share it with you. As always, I hope that you will finish the read feeling full and empowered.

Keep Yourself Full is a spiritual handbook that focuses on our return to self-love. It is a reminder that self-care nourishes the quality of our lives and makes us fit to be of service to others. Through my testimony, I give examples of how we self-abuse and how that differs from self-love, why it is essential not to take things so personally, why we must establish and enforce healthy boundaries, and how assumptions kill relationships. We learn that by investing in our well-being spiritually, physically, mentally, and professionally, we can be of service fully to others. We cannot ignore that we treat others how we feel about ourselves. When we realize that what we do to others, we are equally doing to ourselves, we can use this awareness to heal. By treating ourselves better, we treat others better. Keep Yourself Full is about keeping ourselves filled with love and all that is good, so we are overflowing with enough to share with everyone else.

>>Purchase the ebook Now<<

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If you read this book already, you may now leave your reviews either on Amazon or Goodreads

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A Word of Encouragement for Independent (Indie) Authors / Publishers

Let’s just say May was a trying month for me. I had a birthday but otherwise inwardly, mentally, I struggled. And while I am not ready to talk about it, I want to use this as an occasion to lift you in case June is that month for you. In case July is that month for you. In case August is that month for you, and so on.

This is the story of a boy, his father, and a donkey. The man and his son went to town with the boy riding the donkey and the father leading it. They came upon a group of people who criticized them, saying, “hey, what are you doing? How could you let your father walk? He should be on the donkey!” Listening, the man and his father switched places. Now, his father rode on top the donkey and his son walked. They walked and came to another group of people who criticized them, saying, “how dare you have your son walking!” The boy and his father then tied the donkey to a pole, and both carried the donkey. They came to another group of people who laughed, saying, “that’s so silly! Why would you carry the donkey? Haha.” Eventually, the donkey fell off the pole and it exhausted both father and son.

I have summarized a story many of you already know or have heard before. Sometimes it is not the father and son but the husband and wife. The moral of the story is you can’t please everyone and if you try by listening to everyone, you will find yourself confused. As an Indie Author, I want you to remember your journey is and always will be unique. While I can give you an insight into my experience and while your experiences can be very similar, it will never be exactly the same. If everyone did things the exact same way, there would be nothing original. Your purpose differs from mine so your experience will be different. I’ve heard so much about Self-Publishing and I just have to shake my head because I have lived the complete opposite of the advice I read. If I heeded everything I read I would be just as silly as the father and son who thought it would be wise to carry a donkey on a pole. While this is a fictitious story it is also real. How many of us are carrying donkeys because people disagree with everything we do? All the father and son had to do was keep moving and block out the noise. And that’s all you have to do.

For a short stint in High School, I tried out for the track team. My gym teacher begged me to do it because she admired how I ran. What I learned is if you start out fast, look behind you or beside you it will slow you down and burn you out before you make it to the finish line. You got to stay in your own lane, keep your eyes in front of you and pace. Start off steady and pace, breathe. This is how you win. You gotta find the pace right for you and ignore what other people are doing or saying because it can discourage you from what you are doing. It is the equivalent to starting a race by going fast. Starting too fast is a common mistake. When someone runs at a pace that is faster than his or her capabilities, it’s entirely counter-productive. Fatigue will set in and force the athlete to slow down later. This is how you lose. At the end of the race you are moving slower when you should run faster. If you paced and stayed the course in the beginning, you would win.

 

Independent – Free from outside control; not depending on another’s authority.

 

Think about that.


The Lit Mag is out!

>>Order in Print or Digital Here<<

*Free digital version when you get it in print!
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Have you entered your poem into this year’s contest yet? Click on the link below to learn about the prizes, guidelines, and more for a chance of publishing in next year’s issue.

>>>Enter the Contest Here<<<

*We need help with promoting this year’s contest! If you would like to help me to promote, comment below and I will send you a copy of the flyer. I prefer to send it to you so that it’s not pixelated or grainy from screenshots. You can also reblog the original post (Click link above) Tweet or Facebook out the link.

Blog Break

I am scheduling one more interview that will go live before taking a break from this blog but you can still send your questions in so they can be scheduled for when I return.

Are you an author? Looking for more exposure? Learn more about my Introduce Yourself Feature HERE. 

“You Can Do It Sis”

Quick story.

I was in the city on this beautiful, warm day, and I wanted to get a pic by the water but I wasn’t sure if I could make that lil jump without getting wet. I was going to say, “that’s okay,” when a young lady behind me says, “you can do it, sis!” I turned around, jumped and made it. This had me thinking about the importance and ease of what it means to support one another. It doesn’t always have to be something grandiose, flowers and sparkles and rainbows. Doesn’t always require us to be present either or taking professional pictures. Nope. Support is simple and requires us to do nothing but go the extra mile for one another. This young woman’s comment blessed my soul, made me smile and gave me the courage to “jump,” and she didn’t have to do it. She could have let me go about my way. She could have shaken her head or said something smart under her breath. She could have easily judged me. Instead, she empowered me. No celebrity status needed, no large crowd around us, no audience, nothing but the hot sun on our faces and the opportunity to get a cute pic because we felt beautiful today, like the weather was. And just like I don’t have to publish this post, I will. I will go the extra mile like someone did for me and return the love.

Whatever you want to do, do it. Don’t worry about what people will think or failure. Let faith lead you. Make the jump. Leap. “You can do it sis/bro!”

Staying Motivated (even when it’s hard)

If you’re new to this blog, you may not know that I don’t celebrate holidays. This is the time of the year when I have to defend myself against the naysayers who cannot believe for the life of them why I would forsake Christmas (*insert eye roll*), and be on the lookout for people who would want to deceive me into celebrating. For me, the winter months are just as “cold” as the weather. It’s a stressful time. I can already feel the clouds closing in on me and my motivation plummeting.

That’s why I wanted to send you a quick message on motivation just in case you’ve felt your energy draining too. How do we stay motivated even when it’s hard?

Balancing Intrinsic and Extrinsic Motivation

Motivation comes from two sources. Intrinsic motivation comes from within you. For example, the desire to publish your book may be important to you. The satisfaction of knowing that you have made a difference in the world by adding your voice and experience is gratifying and provides you with an internal reward.

Extrinsic motivation comes from outside you (environment, family, friends, e.g.) and encourages you to achieve your goal by providing external rewards. An example of this might be the encouragement you receive from someone you love for the potential for your testimony to change lives. They may push you to publish your memoir or put in extra hours at the gym. They may say, “Wow, looking good girl!” You know you don’t really look good (you literally just started working out yesterday), but those kinds of positive reinforcements give you that little push you need to keep going

For times like these, it’s a good idea to balance both the extrinsic and intrinsic motivation in our lives. That is, managing inspiration that comes from ourselves and from others.

Don’t Stretch Yourself Too Thin

I bought a book at the Decatur Book Festival I will be reviewing as soon as I find the time. As de Old People Would Say is a collection of Caribbean Pearls of Wisdom & Experiences. The collection was inspired by the author’s great grandmother who was born and raised in the British Virgin Islands and moved to the US Virgin Islands as a teenager. I love this book! It’s like sitting at the foot of the elders and soaking up all the wisdom of their experiences. One saying is:

“Doan hang yoh hat whey yoh han’ cyan reach.”

Translation: Don’t hang your hat where your hand can’t reach.

The sayings have their meanings under them so the everyday person can understand it. This saying means not to overextend yourself. If you know something is too much for you, don’t put yourself in the position. I used to think loving myself was giving so much of myself to others that there was nothing left for me. When I did this, I burned myself out and had to step back. Don’t spread yourself too thin by taking on too many tasks.

A mismatch between your habits and your schedule causes stress.

Limit Social Media Time

We mimic what we are around the most and in this now technological world we must now consider social media as a part of that. Being around people is no longer limited to being physically around them. When it comes to social media, people have become far too comfortable and tend to use the platform to whine, complain, and criticize others. Even worse, there’s a strange habit of sneak dissing. For those of you unaware, sneak dissing is when someone’s post is a cryptic, subliminal message to someone else. They may think that person is wrong about something or is in need of correction in general. The person disagrees with how that person lives their life in some way. Instead of reaching out to the person privately, the sneak disser will publish a post that is speaking indirectly to the person they wish to correct. It is a form of passive-aggression.

If this sounds cowardly, it is. Social media has many good uses. Unfortunately, it has become a platform for cowards. We don’t talk to each other anymore. Instead, we post how we feel on Facebook, Instagram and Twitter. Limiting your social media time will help you to stay focused on what’s important and you’ll develop the healthy habit of ignoring non-sense. Less time on social media will also help you to develop better posts when you are logged in. The time to think will certainly help to guide your posting decisions.

If you find yourself lacking in motivation, it may be time to clean up your environment on and offline.

Control Your Emotions: Mind Over Matter

Mind over matter is a popular saying for a reason. Cliche as it may be, it has a powerful meaning. If you can elevate your mental thoughts, you can master the physical things around you to include your actions. For instance, I used to think of this time of the year as “the darkest time of the year.” Although I still do in some ways, I have stopped speaking that over my life. Why cast those kinds of spells over yourself? If you stay in the light, there can be no darkness. One way to stay positive is to stop allowing our emotions to be controlled by others. The truth is that you will never stop suffering if you have an emotional reaction to everything people say about you. Learn to sit back and observe. Let stones people throw at you be used to stand on and the dirt to plant you. Haters are secret admirers and you should be honored to be the source of their inspiration.

Let attacks be the source of growth. Watch, pay attention and master yourself before your thoughts master you.

Do Something Fun

If your life is all about work, you are probably stressed out or just boring. Take a break every now and again to do something that has nothing to do with work, writing, or children. Don’t be afraid to have some fun. A good way to do this is to reward yourself. For example, after doing well on an assignment from one of my classes I decided to stop studying to catch up on one of my favorite TV shows. I also make it a rule not to work continuously for too long. It’s important not to get too comfortable but the breaks help keep me refreshed and excited about getting back to work. I am also one of the grown people who believe in taking naps.  I also enjoy a glass of wine every now and again. I try to limit myself so that when I do drink, it’s a reward for working hard (and not just because it’s Thursday…seriously, drink too much and that starts to affect your outward appearance. You’ll be thirty and look forty. It’s a good idea to moderate your alcohol intake too.)

Over the next few days, I challenge you to think about an inside and outside reward that could help to keep you motivated in your darkest hour. Do you get your drive, your need to succeed, and your willingness to make a difference from inside of you (intrinsic)? Are you inspired by someone else who generates enthusiasm for you (extrinsic) or perhaps a combination of the two? Does the motivation you feel infuse you with the enthusiasm to achieve your goals even when it may become difficult?

 

Remember to take care of your mental health.


 

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Nubian Books Bookstore, Morrow, GA

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of Yah. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of Yah that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

– Marianne Williamson


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About.
Wanda wants nothing more than to escape the oppressive upbringing of life with her abusive foster mother. Miss Cassaundra manipulates the system by bringing lost children into her home turned whorehouse and collecting the money. Wanda knows what it’s like to be abandoned and has no doubt Abby is Cassaundra’s next case. When an opportunity arises, that could save them both, Wanda must find a way to get the paperwork that will secure their freedom. But Cassaundra’s got eyes everywhere and no one can be trusted when even salt looks like sugar.

The PBS Blog Podcast Ep 12 – Don’t Ignore Your Internal GPS System

Your internal GPS System is your discernment. In other words, the vibes that you are picking up. Discernment is your ability to judge well. Your perception of something in an attempt to better understand it on a deeper level. Being able to comprehend the deeper part of something. I believe we all have a certain level of discernment and that it is something that we’ve always had with us. This discernment is that internal GPS system that directs us. Sometimes you walk into a room and your insides start to twist and turn and flip-flop and your nerves start to go off. Or, sometimes you are around certain people and your energy just drains, your spirits get low and you get down. Your internal GPS is telling you something about that place and about those people and warning signs are going off in your body. Stop ignoring this. Pay attention to yourself and what the universe is trying to tell you.

Listen to Don’t Ignore Your Internal GPS System now on Soundcloud for more and be sure to subscribe for notification of new episodes.

Soundcloud: https://soundcloud.com/user-573689310

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The PBS Blog Podcast Ep 5 – Freedom and Responsibility

In today’s episode, we are talking about the responsibility end of freedom.

Freedom has been turned into a scapegoat that many of us have used to justify our beef with structure. Anything that requires us to act in a way that is disciplined, civil or logical we stray from under the guise of having the freedom to choose.

But choices are not without consequences.

We are adults and have long had the freedom to do as we choose. But as there’s a lot going on in the world today, we must remember that our actions and thoughts are not without a certain level of responsibility. Whether we are talking about writing and books or life in general, our freedom is not as free as it seems on the surface.

Today, I want to encourage you to be more disciplined in all areas of your life. More disciplined spiritually, mentally, and physically. Let’s take responsibility for the lives we live.

Don’t forget to subscribe for notification of future episodes.

Ep 5 – Freedom and Responsibility

Controlling the Energy Around You

As many of you know, I’ve been doing lots of personal reflection. My focus has been on healing and love. This included taking some extensive time off to spend with Yah, my family, embracing solitude and doing more writing.

In this process, I’ve learned a lot about myself (still learning), got to spend time with my mom, finished two books and moved to Georgia.

Long story short, this break has paid off in more ways than one and I want to share with you something I shared with my Bimonthly email list already. That is, learning to control the energy around you so that you’re more positive, have more energy, are happier and accomplishing more.

To start, I’ve been practicing this by training my mind to be more positive.

Positive Thoughts

Many are already talking about the power of positive thinking, but how does that look in action?

What I’ve come to understand about the power of thought is how much our thoughts contribute to our physical well-being.

We can literally control the energy around us by the quality of our thoughts.

This means that I cannot focus my thoughts on the negative all day, every day and expect to be happy and energetic. If you wake up complaining, go to work complaining, blog your complaints, Tweet and Facebook your complaints, how do you (realistically speaking) expect to have a good day?

This includes limiting what my ears hear and what my eyes see. I can think positively but thinking positive is not enough.

I must also eliminate negative people, places, and things from my life that influences the way that I think.

Why is this important? Because we cannot heal in the same environment that broke us.

I’ve found that watching and listening to what is less negatively stimulating can help me to think less negatively. 

An example of this online is following more positive minded people on social media and accounts that encourage and build up instead of tear down. I removed those persons whose energy brought me down and followed those whose energy built me up. This doesn’t mean those I removed are bad people or that I love them less. It means that I love myself enough to protect my energy.

This process of falling back in love with ourselves begins with setting standards for what we will and will not tolerate. This is important because you teach people how to love you based on what you allow to take place.

Mental Rest

My break has been more so about mental rejuvenation more than physically. Being tired all the time does not necessarily mean that you’ve had a productive day. It may mean that you are busy but it doesn’t always mean that you’ve been productive. Sometimes it means it is mental rest that you need.

Because the spiritual (mind) and the physical (body) is connected, once we control the way we think we automatically control the way that we feel. Sure, I can get more hours of sleep (and I should) but…

ultimately it is my excitement and passion about the good in my life that will fill me up with positive and empowering energy.

Or, it is my depressed demeanor that will do the opposite.

Your mind can tire you out or fill you up.

For this, I am personally striving to cut down on complaining and worrying by focusing instead on positive thoughts and alternatives. This is not easy, is a daily process, and also means not allowing others to project their negative energy onto me. Giving into other people’s problems or letting people complain to us too much can drain our energy and leave us empty.

Being an ear is great but there’s a difference between being supportive and just letting people dump their issues in our laps.

We are not toilets and shouldn’t allow ourselves to be used.

Do not misunderstand me: Venting can be a good thing. Having someone to talk to is mentally healthy but in the words of Rudy Francisco:

“Some people will take until you have nothing left and then hold a grudge against your hands for being empty.”


Next, we’ll talk about some backlashes to the new and positive you and how to stay encouraged despite them. In a world this cold anything good is bound to be met with opposition. This should not surprise us. In fact, we should prepare for it.