The PBS Blog Podcast Ep 5 – Freedom and Responsibility

In today’s episode, we are talking about the responsibility end of freedom.

Freedom has been turned into a scapegoat that many of us have used to justify our beef with structure. Anything that requires us to act in a way that is disciplined, civil or logical we stray from under the guise of having the freedom to choose.

But choices are not without consequences.

We are adults and have long had the freedom to do as we choose. But as there’s a lot going on in the world today, we must remember that our actions and thoughts are not without a certain level of responsibility. Whether we are talking about writing and books or life in general, our freedom is not as free as it seems on the surface.

Today, I want to encourage you to be more disciplined in all areas of your life. More disciplined spiritually, mentally, and physically. Let’s take responsibility for the lives we live.

Don’t forget to subscribe for notification of future episodes.

Ep 5 – Freedom and Responsibility

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Controlling the Energy Around You

As many of you know, I’ve been doing lots of personal reflection. My focus has been on healing and love. This included taking some extensive time off to spend with Yah, my family, embracing solitude and doing more writing.

In this process, I’ve learned a lot about myself (still learning), got to spend time with my mom, finished two books and moved to Georgia.

Long story short, this break has paid off in more ways than one and I want to share with you something I shared with my Bimonthly email list already. That is, learning to control the energy around you so that you’re more positive, have more energy, are happier and accomplishing more.

To start, I’ve been practicing this by training my mind to be more positive.

Positive Thoughts

Many are already talking about the power of positive thinking, but how does that look in action?

What I’ve come to understand about the power of thought is how much our thoughts contribute to our physical well-being.

We can literally control the energy around us by the quality of our thoughts.

This means that I cannot focus my thoughts on the negative all day, every day and expect to be happy and energetic. If you wake up complaining, go to work complaining, blog your complaints, Tweet and Facebook your complaints, how do you (realistically speaking) expect to have a good day?

This includes limiting what my ears hear and what my eyes see. I can think positively but thinking positive is not enough.

I must also eliminate negative people, places, and things from my life that influences the way that I think.

Why is this important? Because we cannot heal in the same environment that broke us.

I’ve found that watching and listening to what is less negatively stimulating can help me to think less negatively. 

An example of this online is following more positive minded people on social media and accounts that encourage and build up instead of tear down. I removed those persons whose energy brought me down and followed those whose energy built me up. This doesn’t mean those I removed are bad people or that I love them less. It means that I love myself enough to protect my energy.

This process of falling back in love with ourselves begins with setting standards for what we will and will not tolerate. This is important because you teach people how to love you based on what you allow to take place.

Mental Rest

My break has been more so about mental rejuvenation more than physically. Being tired all the time does not necessarily mean that you’ve had a productive day. It may mean that you are busy but it doesn’t always mean that you’ve been productive. Sometimes it means it is mental rest that you need.

Because the spiritual (mind) and the physical (body) is connected, once we control the way we think we automatically control the way that we feel. Sure, I can get more hours of sleep (and I should) but…

ultimately it is my excitement and passion about the good in my life that will fill me up with positive and empowering energy.

Or, it is my depressed demeanor that will do the opposite.

Your mind can tire you out or fill you up.

For this, I am personally striving to cut down on complaining and worrying by focusing instead on positive thoughts and alternatives. This is not easy, is a daily process, and also means not allowing others to project their negative energy onto me. Giving into other people’s problems or letting people complain to us too much can drain our energy and leave us empty.

Being an ear is great but there’s a difference between being supportive and just letting people dump their issues in our laps.

We are not toilets and shouldn’t allow ourselves to be used.

Do not misunderstand me: Venting can be a good thing. Having someone to talk to is mentally healthy but in the words of Rudy Francisco:

“Some people will take until you have nothing left and then hold a grudge against your hands for being empty.”


Next, we’ll talk about some backlashes to the new and positive you and how to stay encouraged despite them. In a world this cold anything good is bound to be met with opposition. This should not surprise us. In fact, we should prepare for it.

The PBS Blog Podcast: Ep 4 – Let Your Light Shine

 

Another episode of The PBS Blog Podcast is available. Today, we are talking shining unapologetically. Not to be confused with trying to be seen of men, letting your light shine is about being a good example to those around you by just being yourself. You don’t have to know the right people, make a lot of money or have the right connections to be a positive influence on the world. You just gotta let your light shine.

Don’t forget to subscribe for notification of new episodes.

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“Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We were all meant to shine, as children do. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

—Marianne Williamson

Ep 4 – Let Your Light Shine

The Power of Influence

I was browsing my archives and thought it was interesting that I came upon this post I wrote on the same day it was published two years ago, August 10, 2015.  I don’t believe in coincidences so I am re-posting this for whoever needs to read it. It is, after all, Throwback Thursday.


What if I told you that inventions were built on your smile? If I told you, that babies were made from your good morning? That because of you someone glided their way home today. Kissed sunshine into the arms of a loved one or sat down to give birth to their first poem. Trembling and afraid, they are virgin to this moment. Nothing to warn them of the Sanchez in their blood or the Maya on their skin but here they are because you loved them. What if I told you that inside the creases of your armpits were hugs that wrote masterpieces, which sang platinum albums, and wiped away tears as easily and as gently as music? What if I told you that your words are music? That someone somewhere is listening to you strum their pain with your fingers. That with your words alone you Lauryn Hill them back to Zion. Never underestimate the hope you unknowingly gift to others, like slow songs that mean nothing until you are desperate enough to listen to the words.

The PBS Blog Podcast – Episode 1: HOPE

I have something new for you guys! You’ve read my writing. Now hear me speak!

A new month is upon us and I have something new for you. I am calling it The PBS Blog Podcast:

The PBS Blog Podcast is an audio version of Yecheilyah’s blog “The PBS Blog” and will contain words of inspiration and writing tips to carry you through the week.

I am always looking for ways to add value to this blog so I am expanding my platform to include audio posts filled with inspiration, motivation, and writing tips in ways that can benefit you throughout the week.

That said, I don’t know how often these episodes will come but if you subscribe to my Soundcloud page HERE (and this blog) you are sure to be updated.

The first episode is called Hope. Enjoy!

(Music by Cyborg of Shadowville Productions)


Yecheilyah is an Author, Blogger, and Poet. Her latest Release, Renaissance: The Nora White Story (Book One) is available now on Amazon:

“I must say not only did I enjoy the story, which is the first book in a series, but I, a middle-aged British white woman, also learned a little more of black American history at the same time. The author managed to weave aspiring writer Nora White’s fictional character in amongst the life and times of 1920’s Jazz age poets and novelists Langston Hughes and Zora Neale Hurston.”

 – Amazon Customer Review

Get Renaissance: The Nora White Story now on Amazon.

How can we encourage more readers to leave reviews for our books?

Excellent idea from Sally on encouraging reviews. I think some people think leaving a review means writing a literary critique. A small reminder that it is just them leaving their opinion about the book is most excellent.

Smorgasbord - Variety is the spice of life

I am very keen to make reviews a prominent feature of the book promotions and encourage readers to review the books that they buy and enjoy, or not as the case may be.

Word of mouth is still the most powerful marketing tool that anyone who is selling a product benefits from. Authors are no different, and our books tend to be judged by the number and quality that they have received.

Part of the problem is that those who are not writers of books or blogs are uncomfortable in offering reviews and feel that what they have to say is not important. Many who do review a book, leave just one line after their star rating, simply saying that the reader enjoyed or disliked a book, but they do not elaborate.

That is obviously very welcome. But whilst a potential reader does not want to read three pages filled…

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Advice for Aspiring Writers from Nicole Dennis-Benn

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“Ask yourself why you’re writing and who you’re writing for. Know in your heart that there is no such thing as one story….At the end of the day, your authentic voice and heart will speak to readers. Do not be deterred by rejection. Keep writing, keep knocking on doors, keep sending out work. Never have only one project that you’re working on. The minute one story gets published and rejected, there should be another one waiting in the wings. Be serious about writing. Treat it as you would a job, not a hobby. Lastly, seek successful mentors who are invested in seeing your growth; avoid anyone who projects their journey on you and/or attempts to clip your wings once you begin to soar.”

– Nicole Dennis-Benn, author of Here Comes the Sun