Tag: No Whining Wednesday

No Whining Wednesday: Hold Onto Your Sacredness

“Sweet soul. Do not allow yourself to be treated less than sacredly. You may need to learn how to treat yourself sacredly along the way. Maybe no one in your family knew what sacredness looked like. Maybe each of you inherited desecration. Once you set a sacred standard, it does not matter how the world treats you. You will have your template, your expectation, your boundary. From this foundation, you can develop the muscles for letting go of what does not choose to or is not able to relate to you sacredly. You see? You are sacred because you are life. You do not have to earn your sacredness. You exist. Therefore, you are sacred.“

– Jaiyah John

This was the most beautiful message posted by Jaiyah John, and I had to share it for No Whining Wednesday. We had not had one in a while, and I’d love to get back into it.

What is NWW?

The No Whining Wednesday Badge

No Whining Wednesdays is a term coined by Iyanla Vanzant that I decided to adopt to practice the art of complaining less and being more grateful. It is the deliberate act of looking at the good before considering the bad. Incorporated into a blog series, this means that for the entire day on Wednesdays, we try not to:

– Whine

– Complain

– Criticize

Here are some definitions:

To Whine – give or make a long, high-pitched complaining cry or sound; to grumble, murmur or complain in a feeble way.

To Complain – express dissatisfaction or annoyance about a state of affairs or an event; state that one is suffering from; state of grievance.

To Criticize – indicate the faults of (someone or something) in a disapproving way; to condemn, attack, discourage.

Now, I don’t believe there is no room for complaining. That wouldn’t be realistic. There are legitimate reasons to voice complaints and express grievances. This series is about being aware of the frequency to which we find ourselves complaining about things that, at a closer glance, do not deserve our energy or are not as monumental as they may seem. To quote Dr. Nicole LePera, it is a practice in emotional regulation, “having the skills to cope with negative emotions and process them in healthy ways.”

And to also refrain from criticizing others. While there might be room to complain, there is never a reason to condemn.

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Check Out the Archive Here and Catch Up!

No Whining Wednesday: The Lioness Does Not Need to Roar

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Welcome back to another episode of No Whining Wednesday! Today, you cannot whine, criticize, or complain.

If you are new to this blog or new to this segment please visit the NWW page here for past episodes.

People often comment that I am a calm person. First, I am not always serene. I can turn up for sure, but I am a chill person for the most part.

But this person you see today took years of work to develop. Like you, I am still growing and learning and have much to discover about myself.

By now, you all know I love quotes, and one that always centers me is the following African Proverb that is the catalyst for today’s inspiring word:

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The Lioness Does Not Need to Roar

Although this proverb says lioness, this does not mean they intended it only for women. The message is powerful for whoever needs it. When you operate in your authentic self, there’s no reason to act outside that. You do not need to prove people wrong or right. The truth does not need to be defended. It defends itself. The lioness’ presence is powerful enough. She (or he) ain’t gotta be pressed.

I learned long ago never to let anyone take me outside my character. To be so triggered that people can always get you to snap, crackle, and pop is way too much power to give away. We are responsible for always showing up as ourselves, even when that self differs from what people are used to seeing. I’ve been called weak for not saying as much as people think I should in situations or stupid because I refuse to lower my frequency.

Call it what you want, but I am who I am. And I’m not letting anyone reduce me. Again, the lioness does not need to roar. Sometimes, the best way to defend your position is to simply operate in it.

Now, do not get it twisted. The lioness roars, but she does not have to, to keep the people in awe. Her presence is enough. She is an example that often, true confidence is calm.

You do not need to chase what is already yours or prove what you already know is true.

Just walk in it.

No Whining Wednesday: Force Nothing

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Welcome back to another episode of No Whining Wednesday! Today, you cannot whine, criticize, or complain.

If you are new to this blog or new to this segment please visit the NWW page here for past episodes.

I am aware there was no NWW episode last week. It is because I did not have a word to give. And I would rather say nothing than to speak just for the sake of speaking. In the words of Obbie West, the poet, “speaking just for the sake of speaking is the same as being silent.”

I almost didn’t post anything today either.

But as I thought about this series, why I created it, and why its existence is necessary, forcing things came to my mind.

IMG-6546(1)We know we cannot force things to happen, but we try to anyway. It is like we are fascinated by the chase. When we cannot get what we want when we want it, we whine and complain because we feel we failed to make it happen.

We stress ourselves out over things we cannot control. We become upset that we cannot force it as much as we try.

It is not until we let go that things happen as they were always intended to. Ever noticed that it starts to move as soon as you forget about something?

Think about misplacing something. It can literally be right in your face as you tear the house apart. Only when you calm down, relax, and focus on something else that you see that thing sitting on the table.

You think, “How in the world did I miss this? I’ve looked at that table four times!”

Or did you?

You looked at the table, but did you see what was on it? 

People are fascinated by my locs. They want to know what products I use, what my routine is, and how in the heck I got my hair to grow down my back.

These conversations are fun, especially for women. We get to giggle and be girly about products and things.

But the only honest answer to this question is nothing. I don’t do anything to my hair.

Of course, I wash it, oil it, and all that good stuff, but for the most part, I leave it alone, and it grows wildly.

Sometimes, you just need to leave that situation alone. Don’t complain about it, don’t stress about it. Don’t even think about it. Stop trying to force the revelations to come. What will be, will be.

So let it be.

No Whining Wednesday: Humility

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Welcome back to another episode of No Whining Wednesday! Today, you cannot whine, criticize, or complain.

If you are new to this blog or new to this segment please visit the NWW page here for past episodes.

Today’s inspiring word comes from Katerina Stoykova Klemer:

In my opinion, confidence is liking yourself. As simple as that may sound, the act of liking ourselves is not always easy. It means appreciating who we are as a person while being humble enough to know that we have strengths and weaknesses. I think low self-worth, however, is focusing only on our flaws and not liking anything about ourselves.

The tricky part is that arrogance is liking ourselves too, but it’s also thinking everyone else should like us. While humility makes us more empathetic to the struggles of others, arrogance makes us more judgemental.

That’s why this quote is so powerful to me, and honestly, I am still meditating on it. As someone who has struggled with low self-esteem, I am always thinking about ways to keep a good balance of confidence and humility.

It makes me think about this series because, in my experience, not being a complainer requires a level of humility. It takes humility to support other people, admit to our own flaws, and accept correction.

I also think of appreciation. When we appreciate something and allow that to show in our actions, we display a form of humility. I believe this makes us more grateful, secure, and less stressed.

If enduring struggle (in whatever form that may be) does not make us more appreciative, then I would predict we will continue to suffer until we have learned whatever lesson life is trying to teach us. Sometimes, by worrying and being anxious, we make situations worse.

Humility helps us surrender the need to control every outcome and strengthen our faith that things will work out as intended.

No Whining Wednesday: Celebrate Yourself

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Welcome back to another episode of No Whining Wednesday! Today, you cannot whine, criticize, or complain.

If you are new to this blog or new to this segment please visit the NWW page here for past episodes.

Today’s inspiring word comes from Michell C. Clark:

I needed to see this quote the other day as I found myself complaining more than usual. Wednesdays have gotten a lot more peaceful for me since I started this series, but I still complain on the other days like the rest of us humans.

The source of my complaint was about the struggle that comes with being a Self-Published author in today’s world. Being an independent artist, in general, is always a challenge. While it’s a challenge I chose to pursue, it does make me sad to struggle for exposure when authors published by traditional publishers release books to citywide book tours and New York Times Best Sellers list. Not to confuse my melancholy at these revelations for a desire to be traditionally published, though I see nothing wrong with it. I am just a woman hoping to make a difference with her work in a way that transcends social media.

“A lot of people won’t celebrate you until your wins feel “big” enough for them.”

I pondered the many ways we do this in society–from rushing out to buy a book recommended by Oprah to not supporting our friends’ “little” business until it becomes a “big” business. There are, sadly, tons of ways we ignore people because it doesn’t seem like what they are doing is a big deal.

“But you can celebrate yourself now. You can be proud of every step you take and every sacrifice you make.”

This is why I post about getting into bookstores and such. It is not to be braggadocious or even make it seem like I am “doing it big,” whatever that means. I do it because I learned years ago the importance of celebrating all wins, not just the ones deemed significant in the eyes of the world.

I have a hope that one day I will not have to count the stores housing my books because they will be everywhere. That vision starts with appreciating where it is now. I know Indie Authors want to be a #1 Amazon Best Seller, but I don’t care much about that. All this online stuff is cool, but I am striving to carve a space out in the real world too.

“And you won’t need other people’s applause to be proud of how far you’ve come.”

This part reminds me of the saying, “you have today what you once prayed for,” or something like that. I don’t remember exactly how it is worded, but it always brings me back. Not only is someone praying for the life you have now, but you once prayed for it too! Isn’t that amazing?

The more we learn to celebrate ourselves, the less discouraged we will be when others don’t see our value, and the less dependent we are on the need to have them acknowledge us.

Today, celebrate yourself. You deserve it even if no one else knows it but you.

PS. I celebrated myself by ordering an expensive Veggie Delight Burger I wouldn’t usually buy but that I had been lusting after for a while. Today, I decided I deserved it. The world will not end if I pay a few extra dollars to eat what I want.

No Whining Wednesday: Be Consistent with Your Boundaries

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Welcome back to another episode of No Whining Wednesday! Today, you cannot whine, criticize, or complain.

If you are new to this blog or new to this segment please visit the NWW page here for past episodes.

If you have not noticed, I come up with these NWW’s based on something that struck me earlier in the week. This week I was struck by the following quote by a poet I follow on Instagram:

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This made me stop and think because it is me or has been me before.

Everyday I am learning to be okay with telling people no.

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This series is called No Whining Wednesday, where we try not to whine, criticize, or complain, but we cannot always control what happens around us. Setting solid boundaries and being consistent with those limits is a great way to protect our peace.

“A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not.”

-Henry Cloud

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By now, everyone who has known me for a significant amount of time knows I don’t celebrate holidays. People are not allowed to wish me a Merry Christmas or Happy Thanksgiving. Telling people, “Oh, no. I don’t celebrate,” when they wish me a happy holiday may seem to be mean at first, but this is how I teach people who I am and how I expect to be treated. It all starts with me. If I waver on what I say I believe or let things slide I once set limits to, it confuses people and opens the door for them to disrespect me in the same way I have disrespected myself.

There are some things I am not highly iffy about. My name is Yecheilyah, but I am not upset with family members who still call me by my birth name. I also have no problem with people wishing me a happy birthday.* But then there are things I am particular about. More importantly, I need to follow my own rules before expecting other people to follow them.

*Many people who believe as I do, don’t celebrate birthdays. I am not one of those people. I acknowledge birthdays, but that’s a conversation for a different day.

It helps us not to complain if we are firm and consistent with our intentions. No matter what happens around me, I will not be negative today, and I won’t allow other people to change my mind. I won’t get upset with the traffic, I won’t curse the Starbucks lady for getting my order wrong, and I won’t huff and puff when the line at the grocery store is too long.

Remember, the challenge is not figuring which boundaries are appropriate to set. The challenge is setting those boundaries consistently. When you set inconsistent boundaries, you make things complicated, and it confuses people.

To be consistent, you have to first be firm. What you have decided not to allow in your space is not a suggestion. It is not an option. For the sake of this conversation, it is law.

What I am not saying:

I am not saying that you are responsible for other people’s reactions or perceptions about your boundaries. Your boundaries can also change as you live and grow. What you believed before might not be the same as what you believe today. People are allowed to change. We are allowed to grow.

I am saying that people will walk all over you if you set boundaries you are too afraid to enforce.

No Whining Wednesday: Gratitude and Faith

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Welcome back to another episode of No Whining Wednesday! Today, you cannot whine, criticize, or complain.

If you are new to this blog or new to this segment please visit the NWW page here for past episodes.

I don’t have much to write to you today, but I want to share this quote with you. I hope it will inspire you as it did me.

Gratitude and faith are such a great balance to me. One requires that we appreciate all we have, and the other challenges us to believe that what we do not yet have is on the way. We can be both content and consistently striving for better at the same time. This contentment does not become complacency, and this striving does not diminish our humility and appreciation for what is.

When waking up with gratitude and laying down with faith, what is there to complain about?