No Whining Wednesday – Look for Solutions

Welcome back to No Whining Wednesday, the only day of the week where you do not get to whine, criticize, or complain. I missed you all last week! And, I hope you have not been complaining! If you are new to this blog or this segment please check out the first post HERE for more on what this post is all about.

I love the strategy we’re going to talk about today to stop complaining! I didn’t think I would have had the time to get one in today but since I’ll be virtually MIA next week I thought, why not?

Last month, one of our NWW talked about waiting it out. (Read it Here) about being patient when things go astray instead of anxious and frenzied. Today, we’ll use a similar strategy. Except instead of waiting it out, we will look for solutions. It sounds like common sense right? We complain about things that are not going as planned. It seems obvious that the thing to do is to look for a way to solve the problem! Well, this is life and it’s not always this easy. We can never control what kind of day it is going to be because the moment passes quickly.

One minute we are reading a book and the next there’s a thunderstorm that shuts off the electricity. One minute we are happy-go-lucky and the next the feeling of sadness, anger, and frustration overwhelms us. And so we know the challenge of trying to “figure it out” in the midst of chaos. However, if we take from the image above, it makes sense that complaining never solved a problem. It makes us feel good for sure (hey, you gotta get it out sometimes) but overdoing the venting leads to poverty. It literally comes to nothing.

Today, let’s try looking for solutions to those things we complain about and if we are looking for someone to listen, let’s gather the courage to ask! Hey, we’re human and sometimes we complain because we want someone to listen but what if we just reached out? Today, instead of complaining take action.

No Whining Wednesday – Don’t be a Negative Nancy

Welcome back to another episode of No Whining Wednesday, the only day of the week where you do not get to whine, complain, or criticize. Now, if you are new to this blog or new to this segment please visit the first post HERE for more on what this post is all about.

The No Whining Wednesday Badge

What is a Negative Nancy or Neil? She or he is someone who cannot find the good in anything. There is always something wrong with the world and if there isn’t anything wrong with the world they will make one. A Negative Nancy or Neil tends to use his or hers personal problems, past or present, as the catalyst or crutch for which they have this grudge. A negative Nancy or Neil complains about everything and anything. These are the people who look for the bad in things first and if they can’t see the bad then maybe they will acknowledge the good. Maybe.

“Stop letting people who do so little for you control so much of your mind, feelings and emotions”

– Will Smith

Usually, Negative Neils and Nancy’s are born from putting energy into other people. We get so caught up in how other people see us that we allow them to use us. We become their toilet stools, their waste baskets, their garbage. A heaping pile of negative energy consumers. People just dump themselves on us. Their views, their perceptions, and their way of thinking.

Now, these aren’t people who have a stake in your life. These aren’t the people who are there for you, who support you or who believe in you and are trying to encourage you. No, these are people who do the least for you and yet, how they feel about you is more important than how you feel about yourself and as that negative energy is dumped into your lap, you now have nothing good to say about anyone or anything and worse, you now project this attitude to the people around you.

Did you know Negative Neils and Nancy’s can be spotted for miles away? It’s not hard to spot that one person who has something negative to say about everything:

“How’s the weather?”

“It’s nice out but I shole wish it would rain.”

Why you can’t just enjoy the nice weather? It’s gotta rain too?

“Sure glad it rained today, don’t ya think?”

“I guess. Would have been nice if it did all this yesterday.”

When the rain comes, Negative Nancy’s and Neil’s still aren’t happy.

“What’s taking so long? I haven’t eaten anything all day.”

“I got some leftovers I’m about to put on. You can have some.”

“Leftovers?”

Negative Neil’s and Nancy’s are never content. There’s something wrong with everything.

I think we get the point here.

Today, as you strive not to complain, think about what’s causing the complaint. Nine times out of ten it is not you or someone who loves you. Nine times out of ten it is from people who do so little to nothing for you. Don’t let them control so much of your thoughts and feelings. Don’t let them have so much control over you and turn you into a Negative Nancy or Negative Neil.

No Whining Wednesday – Laugh

Welcome back to No Whining Wednesday, the only day of the week where you do not get to whine, criticize, or complain. Today, we focus on not complaining for a 24-hour period. If you are new to this blog or this segment, please go HERE for our first post for a more detailed description of what this segment is all about.

The No Whining Wednesday Badge

Now I really wanted to share a good one today. There are many quotes and pieces of wisdom we can gain based on how important it is to laugh. But I wanted to find one that really spoke to the nature of this segment and will give us something to think about. It took some digging and there are some really good ones but the one I found that stuck out was this one:

“Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.”

–Bob Newhart

In the first draft of this post, I mistakenly used wine instead of whine so that it read: “…you do not get to wine, criticize, or complain….

Lol

Good thing I went back over this. That was close. (Phew)

Laughter is everything and I believe that if you are too serious to laugh then you are too serious and your life is probably real boring. The next time you find yourself in a sour mood, try to find the humor in the situation. Of course, depending on the situation this will be harder for some than for others but if you concentrate on the positive then you will find it. It may take awhile, but you will find it.

I’m at a point in my life where I’ve come to appreciate positive affirmations and the high vibrations the universe puts out when we focus on the good instead of the negative. According to an article in Laughter is the Best Medicine, laughing really is good for your health:

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year.

This next one speaks to our quote:

Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

I believe that hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.

–Robert Fulghum 

No Whining Wednesday – Wait It Out

It’s that time of the week again. Welcome back to No Whining Wednesday. The only day of the week where you do not get to whine, criticize, or complain. If you’re new to this blog or new to this segment, please visit the first post HERE for more on what this is about. For those of you who’ve been rocking with us since we started, I hope that you’ve settled into a no complaining routine! OK well, at least on Wednesdays!

The No Whining Wednesday Badge

Today’s motivational quote for not complaining:

“Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness, and a rational outlook, which eventually leads to success.”

~ Brian Adams

I almost complained this morning and the day just started. In fact, I almost complained putting this post together about complaining. Here’s how I stopped myself: I waited to see if I could solve the problem before getting upset.

I don’t know if this will help you but it helped and has helped me on more than one occassion, today being one of them. Sometimes you have to just wait and see what happens. I literally tell myself: “OK, let me try and do this real quick and then I’ll panic.” Well, it works because I usually figure it out and by then the moment has passed.

I came home from out of town one day and couldn’t find an important USB with work on it to which I had not backed up. Worst case scenario is that I’d lost some critical documents. But I decided this day that I didn’t feel like worrying about it (worrying drains your energy too!) so I literally put off looking for a few days.

On the day I decided I needed to find it, I thought about where I seen it last before I panicked. It worked. I found it.

Today, have a little patience. Wait it out and see what happens.

No Whining Wednesday – See the Lesson

Welcome back to No Whining Wednesday, the only day of the week where you have 24 hours in which not to whine, complain, or criticize. If you’re new to this blog or new to this segment, please go HERE for our first day of the segment which explains in greater detail.

The No Whining Wednesday Badge

Today’s quote comes from the inspiration to this segment. If you follow that link or if you remember, I started this because of watching a speech from Iyanla Vanzant. Today’s quote is directly from her:

“No whining, no complaining about anyone. Everybody in your life has come to teach you lessons.”

Today, to keep you from complaining, think about the lesson the situation has to teach you. I’ve already started implementing this into my life and I still complain, of course (lol), but I have noticed improvements and I can vouch that this is a practical step that does work.

If I just stop and think, what did I do wrong and what does this situation have to teach me? Then I am less likely to complain about it. You have to understand that complaining usually comes from two things: not understanding a situation and not being able to change something. Of course, it can become a lot more complex than this but this is the root of most worrying, not being able to change something out of our control or not understanding something. Today, just stop. Stop trying to change it. Just see the lesson.

No Whining Wednesday – Write It on Your Heart

Yup, it’s that time of the week again. First, if you’re new to this blog or this segment please check out the first post HERE for more information on what this is all about. In brief, this is the only day of the week where you do not get to Whine, Complain, or Criticize.

The No Whining Wednesday Badge

“Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You have done what you could. This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays.”

 Ralph Waldo Emerson

Mat 6:25 “Because of this I say to you, do not worry about your life, what you shall eat or drink, or about your body, what you shall put on. Is not life more than the food and the body more than the clothing.”

If there is something that you need, write it on your heart and when the sun peaks through the sky to indicate a new day, do something small to help manifest that dream. Challenge yourself not to do too much. It is not necessary. One small, tiny action and one single leap of faith in the right direction every single day is all that you need. A year from now you will look up and see you are a different person and far more ahead than originally anticipated.

If every day is a new day, embrace it as if it is so. Yesterday’s problems do not exist here and tomorrows problems have not come as of yet. Today is fresh and exciting and ready to be appreciated and filled.

No Whining Wednesday – We Haven’t Finished Yet

Happy Wednesday! Your favorite day of the week 🙂

If you’re new to this blog, learn more about No Whining Wednesday HERE.

The No Whining Wednesday Badge
The No Whining Wednesday Badge

Today’s message came as I was frying chicken strips last night. I was also listening to some throwback jams (preparing for what to choose for tomorrow!) As I was listening I thought about the night before, where I re-watched some of The Five Heartbeats. For those of you who didn’t see my post last Friday, I quoted a line from a movie, well, it was a song and I asked you all if you knew what movie it was from. Since I got no responses I figure I’d tell ya. It was The Five Heartbeats and from the scene, everyone loves – The “We haven’t finished yet” scene. Long story short, I pulled it up on YouTube. As I listened again and again and again and….you get the point, I decided this would be a great inspiring video for No Whining Wednesday!

You’ve gotta listen to the lyrics as you’re listening. Today’s message is simple: You don’t have a reason to complain because you haven’t finished yet. You are still here and, as I always say, you’ve got something to do. Enjoy and remember, today is a day of peace, not war. When you find yourself getting upset focus on rooting yourself in this present moment and don’t forget to BREATHE.

FYI: The video quality is not great but it is the only version on YouTube that played the entire song. If it’s too low you will have to plug in your speakers or headphones but it should be good though.