Welcome back to another episode of No Whining Wednesday! Today, you cannot whine, criticize, or complain.
If you are new to this blog or new to this segment please visit the NWW page herefor past episodes.
Today’s inspiring word is about growth:
I’ve heard growth several times this week and the one message that stuck with me is this one.
“Growth isn’t always what you can see.”
While I love that people realize the importance of self-love these days, social media can make that look like a fairy tale. People start to make money and travel, and then they post pictures of themselves living their best life and caption it something about self-love. This can give the impression loving on yourself is only luxury.
But self-love is not all glamorous. It is not manicures and pedicures and vacations to Ghana. That can be a form of self-care, but self-love includes:
Acknowledging your own crap
Setting Boundaries
Discipline
Forgiveness
Saying No
Speaking Up
Seeking therapy
and more (add them here)
People have gone so far as to say they are not humble because “humility is thinking low of oneself.” A lot of this “self-love” on the internet is really just arrogance masquerading as growth.
What I have noticed is growth is being promoted as this outward, physical thing. Growth can be outward. We do not have the same bodies as adults we had as children because our bodies grow and expand as we age.
But a twelve-year-old with a twenty-year-old body still has the mind of a twelve-year-old.
And a sixteen-year-old who reads and counts at the level of a ten-year-old would be considered for a learning disability.
These examples show growing outwardly is not enough.
Outward growth is expansion. Inward growth is depth.
Root vegetables like carrots, potatoes, and beets don’t look like much outwardly because they grow underground. Peanuts also grow underground.
We can also see this by looking at the tree in general. Its branches stretch wide with leaves and fruit, and it’s beautiful.
But if that tree is not rooted in the soil, it will be blown away by the weakest storm.
No matter how beautiful the tree has expanded on the outside, the tree doesn’t stand a chance if its roots have not grown deep below.
Just because you do not physically see the growth does not mean it’s not happening.
Coined by Iyanla Vanzant, NWW is a segment I added to this blog a couple of years ago to help us stay motivated for the remainder of the week. You can look at it as the extra push to get over the hump on “hump day.” For the entire day on Wednesdays, you cannot whine, complain, or criticize.
No Whining Wednesday is not only a fun exercise but a gratitude practice. To keep from complaining, you have to remind yourself of all the things you are grateful for.
The hope is we can lessen the complaints we have not only on Wednesdays but every day.
Here are some definitions:
To Whine – give or make a long, high-pitched complaining cry or sound; to grumble, murmur or complain in a feeble way.
To Complain – express dissatisfaction or annoyance about a state of affairs or an event; state that one is suffering from; state of grievance.
To Criticize – indicate the faults of (someone or something) in a disapproving way; to condemn, attack, discourage.
If you are new to this blog please visit the NWW page herefor past episodes.
Today’s inspiring word to help get through your day comes from Vanzant herself.
Though I am a black movie buff and can probably quote the lines to every black movie ever made, I don’t watch much TV during the day. Most of my TV watching is in the evenings and on the weekend. If I find I am finished with work early, I am reading or listening to a YouTube video in the background while doing laundry or something. While listening to an inspirational compilation of Iyanla Vanzant’s speeches, I came across this quote.
“Never judge your clarity on how others respond.”
I am sure we can all draw our own meaning from this. For me, it means having the courage to stick with what you know is right in your heart. It means if you’ve been given divine instruction to do something, don’t change your mind because someone else rejects the idea or doesn’t understand it. It means if you’ve been given absolute clarity on something, don’t let others plant the seed of doubt in your heart despite how good their intentions. It means to hold on tight to your integrity.
Clarity – the quality of being coherent and intelligible. Clearness or lucidity as to perception or understanding; freedom from indistinctness or ambiguity.
It was hard for me to delete my email list at first because I was worried about how other people would respond. I didn’t want anyone to take it personally. Look at me, worried about how somebody else will feel about something I am absolutely clear about doing. Ain’t that crazy?
It was only when I listened and did what I knew needed to be done that I could see the freedom in the decision.
Since restarting my list, I have far fewer subscribers but more engagement. My open rate went from 30-70% because the people on my list want to be there. I am absolutely clear about that.
Your turn!
What does this quote mean to you?
Have you ever changed your mind about something you were clear about because of how someone else responded?
How do you plan to lessen your number of complaints today?
I have not been as active on this blog as I need to, but know if you see me less, that’s because I’m doing more!
Although I have not published much, I have a bit I am working on, including a new potential author client preparing to release her book (throws invisible confetti), part two to #TWWBE (Yep. Surprise), the anthology for Black History Fun Fact Friday, and tons of articles sitting in my drafts, waiting to be picked to go next.
Today, I want to give you an update remixed with a lesson I’ve learned in the process.
I am starting over with my email list, and I am deleting my Business Facebook page at the close of this year.
I have had the same author email list since 2015, and hard as it was for me to accept, I don’t have the same audience. Much has changed between then and now.
I received good email opens but very little engagement. It started to feel like people were watching me, although they were no longer interested in what I had to offer. I got little feedback which made drafting and sending emails less fun. I was also getting a lot of spam sign-ups. That’s when I knew it was time for a change.
This morning, I deleted everyone from the old list* except for the two people who emailed me a reply to say they are interested in being on the new list.
*This is not my poetry list, but my general author list. If you are subscribed to the poetry list, you are good!
I started to backtrack, though. Building an author email list isn’t easy, and neither was deleting over four hundred emails I’ve worked hard to accumulate over the years. I started to send one final email asking people to reply if they are interested in being added to the new list.
Then, I realized this was an excuse to hold on a bit longer.
The truth is the interested people had already told me as such, and I had to accept that.
It is also true quality will always be better than quantity.
In the end, it didn’t matter how many people were signed up. What mattered was who was engaging. How is it only two people replied to me? I decided this was unacceptable.
I also decided to change my strategy. It is not lost on me my part in this. I’ve struggled with my list for some time, and I hope to become better at it.
And instead of deleting my email list altogether, I am starting over. I still believe in the value of the author’s email list, especially in light of how many people have their social media pages deleted.
The lesson can be summed up in the following quote:
“You get to change your mind about things that are no longer aligned with or supportive of your growth.”
– Alex Elle
Simply put, it’s okay to begin again.
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I am from Chicago, where kids paid close attention to the shoes you were wearing after winter break.
Everybody was checking to see who was wearing something new. See, in the hood where money is scarce, you got your best clothes and shoes around Christmas, so when kids come back from break, everybody is looking to see what you got on.
I walked into my eighth-grade classroom with my all-blue suede Timbs (what we called Timberland boots), and I didn’t like the way everyone’s eyes noticed them.
The same thing happened in High School.
I grew up poor and didn’t start wearing name-brand shoes until the second round of sixth grade. While I loved Air Force Ones, I had never owned a pair of Jordans.
It wasn’t until High School I owned a pair and joined the other “cool” kids and experienced what it was like to sit on the pedestal of those who wore Jordans.
And I didn’t like it.
I wished I hadn’t worn those shoes. I liked them a lot, but I didn’t like the attention they garnered. I also didn’t like being like everyone else. I quickly realized I wasn’t a Jordan-wearing type of person. As I got older, I learned I am not all that into gym shoes (sneakers if you are not from the Chi) in general. I wear them, and I have them (and I like looking at the different styles), but my personal style is more casual.
But anyway, those Jordans were my first and only pair.
Here’s the truth:
I don’t like the spotlight. Despite what I do for a living, I am not an “out there in front” kind of person, and I get embarrassed easily because I’m shy.
Just as Moses did not want to go to the Pharaoh and tell him to let his people go at first, I do not always want to show up.
But at some point, Moses had to obey the voice that spoke to him and fulfill his purpose which is why I show up despite the quiver in my chest.
Maya Angelou said courage is the most important of all virtues because, without courage, you cannot practice any other virtue consistently.
You can’t be consistently kind or loving, or generous. You can be these things for a time, but not consistently because there is no endurance without courage.
When the threat is too much, you will quit if not for courage. So, while everyone is afraid, those who are courageous go on despite the fear.
“I do what I hate to do, but I do it like I love it. That’s discipline.” – Mike Tyson
What Tyson isn’t saying:
Settle for a life that does not bring you joy.
What Tyson is saying:
Even while doing what you love, there will be moments where you have to be disciplined to accomplish a goal, and this won’t be fun, but it will be worth it.
Quick Tips.
Stop Predicting What Other People Are Thinking
I am pretty sure we are all guilty of this!
The biggest stumbling block to showing up is thinking about what other people would think of you. We make up these stories in our head about what we expect to happen and what we think other people are thinking.
Tell yourself a different story than the one in your head.
People do love you and think about you often.
Readers do want to read your book, and they do care about your story.
People want to hear from you more than you think.
You do matter.
I mean, I know you’re a genius and all that, but you can’t predict what people are thinking. You just cannot do that to yourself.
“But I don’t want people to think…”
This is a phrase we should all work to eliminate from our vocabulary, and I admit, I have work to do myself. When we say things like this, we are expecting a response that may or may not even be real.
“I don’t want to post about my book because I don’t want people to think ________.”
If you don’t tell people about it, how are they supposed to know it exists? What about this instead:
“I am so excited to tell people about my new book!”
I notice the more I am excited about something, the more excited the people around me are. Take the smile test for example.
Look at someone and smile. I bet you they are going to smile back. If they are extra silly like me, they might even laugh. Then you will laugh, and neither of us knows what’s funny.
One of my favorite quotes is:
“What would you do if you knew you couldn’t fail?”
Anticipate the best possible outcome instead of the worst.
Release the Need to Know.
Trying to control the outcome is like trying to catch the wind. Get excited about what you don’t know and all the possibilities of a new experience. You don’t need to know the outcome to start.
You Don’t Have to Say Yes to Everything.
You don’t have to drink from every cup handed to you. That’s how you get poisoned. You are only required to accept those things that speak to your soul, nothing more and nothing less. If it does not set your soul on fire, you don’t have to do it.
Saying no is not wearing Jordans if you really don’t like them.
Another quick story.
In my early teens, fifteen-sixteen-ish, my brother spray-painted hats and t-shirts for the neighborhood. He did stuff like this all the time because he’s an amazing artist. He even designed clothing for the entire cheerleading team. Anywho, my brother spray-painted my and my sisters’ and cousin hats to match our shirts. That’s how I got into wearing hats that summer. Eventually, my sisters and cousin let go of the hat thing, but I would still wear mine even at school. My twin thought I looked like a boy, but I wasn’t a tomboy. I just liked the hat.
My High School Pen Pal Program. Me in front, rocking my spray-painted hat and a blue long-sleeve underneath my short sleeve because I was cold, lol.
Saying no is also about not denying a part of yourself because of what other people think.
This means knowing ourselves well enough to know what we want and don’t want.
Sometimes, we accept things we don’t like, things that are not inherently us, and things we are not comfortable with because we don’t know ourselves, and that’s another discussion altogether.
It can be hard to show up when you are naturally more laid back and reserved, but I challenge you to push yourself. The best way to get used to doing something is to get out there and do it, and the more you do that thing, the easier it’ll be.
And being an introvert doesn’t necessarily mean that you are shy, although many shy people are introverted.
I took an online quiz before posting this. My results say I am an introvert (not surprised) with the following traits:
You crave alone time. Having time to think, private space, and quiet time helps you feel rested and whole.
People can drain you. Even the most well-meaning people can pull a lot out of you. You can absolutely do social situations; they just take a lot of energy.
When socializing, you like to observe before partaking. You like to think before you speak and have one-on-one conversations rather than speaking in groups.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
The Women with Blue Eyes:Rise of the Fallen is live!
About.
When Tina’s nephew, Ronnie is killed, she is left to care for his siblings and to solve a series of mysterious murders involving only black men. Investigating each murder thrusts her and her team into a world of deities, demons, and fallen angels, leading Tina to battle a serial killer beyond this realm.
“Paschar walked with confidence and held her head high as she moved her hips from side to side. Red was her most favorite color to wear with this skin. Something about the hue against this dark body is so different from her true form and more comfortable to navigate the Earth. Who wanted to be invisible to humans when it was easier to seduce them in the skin of a beautiful black woman? Passersby, men and women alike, looked, and Paschar smiled. They always stared. Humans were fascinated by blue, crystal pupils against such brown, creamy skin. In real life, Pas thought human bodies were disgusting. She hated the soft, gooeyness of the flesh, how it bruised and bled so quickly, how it fell apart and crumbled with each passing day. She hated the rotting meat on the bone, but she did come to love dark skin tones. Other pigments didn’t make her heart beat like melanin.”
– From Chapter 7, The Women with Blue Eyes: Rise of the Fallen
“Tina walked out of the door as her body trembled. She knew Big Sam had blue eyes, and Ronnie’s death was no accident. They had murdered her nephew, were back, and killing again.”
– From Chapter 3, The Women with Blue Eyes: Rise of the Fallen
We sold out of signed paperbacks on the site, but no worries! You can still order a paperback from Amazon. The next round of signed copies will be restocked soon! Be sure to bookmark my website below so you don’t miss it!
I like following authors on Social Media who post about things other than their books. I wanna know that you are human and alive, that you laugh and experience pain and joy and all those other emotions.
I don’t care for how neat your Instagram page is or how color coordinated you can make it. I don’t care about every post being your book cover or matching your book cover. Yayy for your book, but after a while, that gets boring without a balance.
What’s your favorite food? What was the last movie that made you cry? How did you get into writing? What books are you in love with? How ya mama doing?
If you like to joke, joke. If you a nerd, be a nerd. Do what works for you, not what the self-proclaimed guru says is important. (Personally, I can’t stand the fun police 😒.)
This post came randomly as I am supposed to be taking a break, but ya’ll know I can’t sit still. The point of it all is you don’t have to do what everyone else is doing.
Now, let me go back to watching Soul Food. I’ll have an update post for you soon. It’s been a while since we’ve had a coffee date anyway.