mindfulness
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A Month and A Mirror
A hundred years ago, in 1926, Dr. Carter G. Woodson planted a small but deliberate marker in time—Negro History Week—never knowing it would one day swell into a month, a memory, a reckoning. February has carried that weight ever since, in what is now known as Black History Month. It is a month crowded with… Continue reading
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Slow Down: Why You Don’t Need to Rush the End of the Year
This is the time of year when many of us are inundated with a call to “finish the year strong.” A time when we will be pressured by businesses, organizations, and entrepreneurial gurus to race to the finish line. Social media posts will bombard us with how many days of the year are left, year-end… Continue reading
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No Whining Wednesday: The Lioness Does Not Need to Roar
Welcome back to another episode of No Whining Wednesday! Today, you cannot whine, criticize, or complain. If you are new to this blog or new to this segment please visit the NWW page here for past episodes. People often comment that I am a calm person. First, I am not always serene. I can turn… Continue reading
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No Whining Wednesday: Force Nothing
Welcome back to another episode of No Whining Wednesday! Today, you cannot whine, criticize, or complain. If you are new to this blog or new to this segment please visit the NWW page here for past episodes. I am aware there was no NWW episode last week. It is because I did not have a… Continue reading
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No Whining Wednesday: Humility
Welcome back to another episode of No Whining Wednesday! Today, you cannot whine, criticize, or complain. If you are new to this blog or new to this segment please visit the NWW page here for past episodes. Today’s inspiring word comes from Katerina Stoykova Klemer: In my opinion, confidence is liking yourself. As simple as… Continue reading
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No Whining Wednesday: Celebrate Yourself
Welcome back to another episode of No Whining Wednesday! Today, you cannot whine, criticize, or complain. If you are new to this blog or new to this segment please visit the NWW page here for past episodes. Today’s inspiring word comes from Michell C. Clark: I needed to see this quote the other day as… Continue reading
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No Whining Wednesday: Be Consistent with Your Boundaries
Welcome back to another episode of No Whining Wednesday! Today, you cannot whine, criticize, or complain. If you are new to this blog or new to this segment please visit the NWW page here for past episodes. If you have not noticed, I come up with these NWW’s based on something that struck me earlier… Continue reading
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