The PBS Blog Podcast – Ep 11: Love Liberates (Plus iTunes)

The PBS Blog Podcast is now available on Itunes. Click Here.

Inspired by Maya Angelou who said that love liberates, today’s podcast speaks about how freeing it is when you know yourself enough to love yourself and to be yourself. In this, you are not just liberated from your own personal demons but also the negativity around you as well.

Listen to Love Liberates and be sure to subscribe for notification of new episodes.

For some reason the track is not showing up in the player. You’ll have to CLICK HERE.

Also I’d like to thank everyone who have been actually clicking on the links and listening. Thank you.

Soundcloud: https://soundcloud.com/user-573689310

Itunes: https://itunes.apple.com/us/podcast/the-pbs-blog-podcast/id1344901312?mt=2

Twitter: https://twitter.com/pbsblogpodcast

IG: https://www.instagram.com/thepbsblog/

No Whining Wednesday – The Company You Keep

Welcome back lovelies! To another No Whining Wednesday, the only day of the week where you do not get to whine, criticize, or complain for a 24hour period. If you are new to this blog or new to this segment, please visit the first post HERE to understand what this is all about.

The No Whining Wednesday Badge

Today’s inspiration is Will Smith’s Instagram video. It has been making its way around social media and for good reason. We live in a world dominated by social media and for this, it’s important to remember that everybody who LIKES you don’t “Like” you. In fact, I am willing to bet that many of us have people on our Facebook “friends” list who are not our friends and people who like our every post but will not reach out in real life. People who say they support you but have never bought a book or left a review or just helped you to promote your work. This goes far beyond writing, this is about life. Who we surround ourselves with has a lot to do with the person we eventually become. This is how important associations are. If the people around you are not encouraging you, lifting you up, inspiring you, correcting you, helping you, etc, why are they around you? Why are we allowing people who do nothing for us to have so much access to us?

“Defend your light with your life.”

Introduce Yourself: Introducing Guest Author Dr. K.E. Garland

Been a minute since our last Introduction!

Today I’d like to extend a warm welcome to K.E. Garland. Welcome to The PBS Blog! Let’s get started.

What is your name and where are you from?

My name is Katherin Elizabeth Garland and I was born and raised on the west side of Chicago. I currently live in Florida.

Uh oh, another Chicago native in the building. I’m from the South Side myself. How long have you been in Florida? That weather must be feeling lovely.

I know right! Chi-town stand up! I’ve been here for about 20 years. We moved back to a suburb one year (Naperville), but found it was a little colder than we remembered lol, so we moved back. The weather here is WONDERFUL, when there’s not a category five hurricane coming towards us 😉

What is the most annoying habit that you have?

People “claim” <insert air quotes> that I eat very loud. I mean I don’t know if I believe them or not, but several friends and family members have complained.

Several loll. Siblings?

I have one sister who is five years older than I am. We weren’t raised together because I was adopted out of the family. Consequently, we’re not very close. I consider myself an only child; however, I use the phrase, “I was raised as an only child,” out of respect for the situation.

Aww. Let’s get back to writing. I met you through the blog, does blogging help you to write?

Blogging does help me write. It helps me maintain consistency with my purpose and writing. For example, my blog is focused on nonfiction, inspirational stories, so no matter my topic or thought, I always intentionally try to see the “good” in real situations and inspire readers to think a little differently about common issues.

That’s what’s up. Your comment section always popping lol. Do you have any blogging advice for author bloggers?

L…O…L Just be yourself. In all things, be yourself. You can’t be like the blogger who posts every day because you have a day job. You can’t talk about relationships because you don’t want to open up. And that’s FINE! Be yourself and do what you do best.

I get the feeling I already know the answer to this question but, what’s your favorite color?

My favorite color is red. I have a red purse, red laptop cover, and red clothing (in every style, including several red pairs of shoes). I also have red sheets, red silverware, and a red dish holder thing for when the dishes dry (whatever it’s called).

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Kwoted is available now on Amazon.

Oh my goodness lol. You are obsessed! When did you publish your first book? What was that like?

I actually published my first book in 2015. It is called Kwoted and included 100 original quotes created by me. As simple as the book was, I was ecstatic to have even gone through the self-publishing process. People didn’t really buy that book, but it inspired me to know that my next book, The Unhappy Wife (2016) was possible.

Kwoted sounds lovely. I like the spin on the title and I just finished The Unhappy Wife. Are you married Kathy?

I have been married for 21 years now.

That’s awesome. Children?

I have two beautiful and polar opposite daughters. They are eighteen and sixteen.

The Unhappy Wife
The Unhappy Wife is available now on Amazon.

Let’s go back to The Unhappy Wife for a moment. You’ve been married for over 20 years which I think is amazing. What advice can you give to young women out there on being happier in marriage?

Thank youuuu! I had this advice made up on a t-shirt when I was promoting the book:

  1. Know yourself.
  2. Love yourself.
  3. Be yourself.

That’s it. If you do one or all of those things, then your marriage will go smoothly. You’ll take ownership for who you are in the relationship and you’ll stop blaming others for your happiness or unhappiness.

Nice. Write that down people. OK, let’s switch it up a bit. What are your thoughts on Race?

Here in the States, we’ve spent too much time creating racial constructs and fighting against them. It’s an exhausting conversation and way of life. Quite honestly, I know that once we focus on the real divide, socioeconomic inequality, then we’ll be making some headway. Once we realize that most of us are in the same boat financially, while wealthy people control our entire existence, then a true shift will occur. Race (and racial inequality) is just something to keep us distracted from real issues. I hope I’m clear. Racial inequality does exist, but we have to move the conversation beyond race and into financial insecurity.

Interesting. What takes up too much of your time?

Nothing takes up too much of my time. I say this because I’ve spent much of my life getting to a place where most of my time is my own; therefore, I don’t think anything takes up “too much of” it. In most moments, I’m doing exactly what I want to be doing, which I know is creating each future moment of my life. That’s a great feeling.

NEW: Now Available: Daddy: Reflections of Father-Daughter Relationships

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Thank you Kathy for spending this time with us. We enjoyed you!


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K.E. Garland. Photo used with permission.

Katherin is a First Place Royal Palms Literary Award winning writer for Creative Nonfiction. Her work has been featured in the South Florida TimesTalking Soup and For Harriet. She typically writes in order to inspire social change. Other examples of her work can be found on her personal blog.

Website: kegarland.com
IG, Twitter, and FB: kegarland

Are you an author? Looking for more exposure? Learn more about my Introduce Yourself Feature HERE.

Question

Yecheilyah brainstorming at the Lounge, 2018.

When Def Jam started they had a small office with three desks, two phones, and no air conditioning. The point is that you can’t be afraid to start from the bottom. If you can see the vision through to the end, there are no limits to where you can go. Do not misunderstand me, I am not telling you to be Def Jam (let those who read understand.) I am simply showing you the power of endurance. If you can’t endure the struggle for a little while and in that process be hated, mocked, lied on, judged unrighteously, and looked down upon… please tell me again why you deserve to be great?

No Whining Wednesday – Commitment and Consistency

Welcome back to No Whining Wednesday! It’s been a loonnnggg time!

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The No Whining Wednesday Badge

If you are new to this blog or new to this segment please check out our first NWW post here to learn more about what this is all about.

The PBS Blog

Guys, we missed our first year anniversary!

No Whining Wednesday was started on January 4, 2017 and we managed to publish a whooping 22 episodes by years end. Who hoo!

Today’s inspiring quote:

“Ease is a greater threat to progress than hardship.  Without commitment you’ll never start and without consistency, you’ll never finish.”

– Denzel Washington

This segment is all about reducing our stress levels by not worrying for an entire 24 hour period and Denzel’s quote is just what I needed. I have not been updating this blog as much as usual because I’ve been focusing on getting out of my comfort zone and today, I encourage you to get uncomfortable and to use it to  help you to decrease your stress levels. Here’s an example of what I am doing today:

For this entire day, I’ve committed myself to not using my cell phone or social media (except for blogging). This means I won’t be sharing this post on social media until the sun sets my time (USA, EST). It also means it’ll take me a tad longer to respond to your comments since I won’t be using the super convenient WordPress app. I am doing this in an attempt to commit to something and to remain consistent with it. Sometimes we can be in a good mood but that mood may easily become affected by the mood of someone else. Complaining is contagious. When someone else does it we often feel the need to do it too.

Them: “Man, it’s too cold outside.”
You: “I know right. It is cold. Hope it warms up soon.”

You may not have realized it but you’ve just joined in with someone else complaint. It’s subtle but it’s there. You are both complaining about how cold it is outside, though you do both have a warm place to lay your head at night.

Complaining has become such an integral part of our lives that we do it without noticing. This means we worry or stress as a normal part of our everyday lives.

Today, commit to something that will help you not to worry so much and try to be consistent with it. It can be reading, writing, walking, exercising, anything that will help you to focus on the good and not the bad.


Yecheilyah is an author, blogger and poet. Be sure to pick up your copy of I am Soul, her latest collection of poetry on Amazon.