What We Do to Ourselves

“It cannot be denied that what we do to others we do equally to ourselves. When we treat ourselves better, we naturally treat others better.”


Keep Yourself Full is available for PreOrder!
*The Release date has been pushed back to August 6, 2019*
CLICK HERE TO PREORDER.
CLICK HERE TO MARK AS WANT TO READ ON GOODREADS

“Today I finished reading Keep Yourself Full, and I am beyond in awe of this book! There were so many amazing points made in this work – even tips that I was not fully aware of. That says so much to me, as someone who thought they were aware of how to care for myself. While reading about self-abuse and indicators of it really opened my eyes to how much I don’t know! I look forward to buying a few copies to send my close friends.”

– K. McCoy

“I must say that I thoroughly enjoyed this book/devotional (It was like a devotional for me). I had been looking for a book such as this that was more of encouragement/devotional type… the topics that you chose were fitting for any individual. I even caught myself reading points that were real and true out loud to my husband (Balance and Value). I am so glad that you decided to write this type of book. I know this will encourage people because it encouraged me as I was reading it.”

– Natashia Crawford 

“This was a wonderful, inspiring read. I felt the book flowed well overall and the various parts seemed to go in a nice order. The writing style was poetic in a way and I felt as though it mimicked the way the verses were told, which I thought was a nice touch. It wasn’t “preachy” at all and it was just a general bout of information to remind everyone we should take better care of ourselves.”
 

– Rachel Poli

“Oh wow, Yecheilyah, I loved it. I’m following some of the advice you gave and finding such a difference in how I think about things. This is a wonderful book.

– Adele

About.

 

Keep Yourself Full is a spiritual handbook that focuses on our return to self-love. It is a reminder that self-care nourishes the quality of our lives and makes us fit to be of service to others. Through my testimony, I give examples of how we self-abuse and how that differs from self-love, why it is essential not to take things so personally, why we must establish and enforce healthy boundaries, and how assumptions kill relationships. We learn that by investing in our well-being spiritually, physically, mentally, and professionally, we can be of service fully to others. It cannot be ignored that we treat others how we feel about ourselves. When we realize that what we do to others, we are equally doing to ourselves, we can use this awareness to heal. By treating ourselves better, we treat others better. Keep Yourself Full is about keeping ourselves filled with love and all that is good so that we are overflowing with enough to share with everyone else.

CLICK HERE TO PREORDER.


Yesterday’s post on preorders had the wrong links. If you shared it on your sm, please delete it and share this post instead. Thanks so much!

Careful Not to Tie Your Self-Worth into Not Achieving Your Goals

After much thought, I pushed the release for Keep Yourself Full (my first Inspirational Non-Fiction book) back to August (now reflected in the sidebar….new release date is 8/6). There’s a lot going on in July. The Book Festival, the Book Signing before that, our mini family road trip (next week! yayy) and I’m back in school so there’s no way I’ll have time to focus on releasing another book in the same month. This led me to a reminder I think we all need to hear every now and again.

Raise your hand if you get down on yourself when you do not accomplish what you set out to do. Maybe you had to push a date back, abandon a project or maybe you failed at executing something. I’ll be the first to raise mine. I get so frustrated, but I’ve learned something along the way: not to tie not achieving a goal to my self-worth. I am still worthy even if I do not achieve what I set out to when I set out to. My purpose is the same and my time will come. (Rom. 8:28)

“By tying your self-love and self-acceptance to a goal, your happiness corresponds to its achievement. When you reach your goal, your self-esteem rises temporarily; when you don’t, you think less of yourself as you have chosen to conditionally love yourself based on the success or failure of your obtaining this goal. Now the expectation of what “should be,” controls you.”

– The Mastery of Self by Don Miguel Ruiz Jr, son of Don Miguel, author of The Four Agreements.

The Mastery of Self is a great inspirational read. I just finished it and it has helped me tremendously in this decision. I recommend it. (The Fifth Agreement is also a decent read, though not as good as The Four Agreements in my opinion.) Goals help to keep us accountable but not achieving them does not make us useless or unimportant. Rest when you need to. Push that date back if you need to. Don’t rush. What is yours is still yours. It will wait for you. Even if you need to ghost Social Media for a while. Take care of yourself. We will be here when you get back.

Small Growth is still Growth

It’s hard running a small business. Independent Artists (authors, publishers, musicians, filmmakers, etc.) aren’t backed by huge companies and corporations and many of us don’t have millions of dollars in the bank. In fact, most small business owners still have 9-5s because, like you, we have bills to pay and families to provide for. But the truth is most people only see the result, the finished book, the mastered track, the Indie film. You don’t see the prayers that go up, the tears that come out, and hope that what you are doing is not in vain. You don’t see the depressed spirits of artists who lack support and feel like giving up. Sometimes it can be so overwhelming that it doesn’t seem as if you are making progress at all.

That’s why noticing small growth is important to me. I don‘t post about my work for applause, fake pats on the back or to look important. I post and get excited about it because baby steps still move us forward. Even when it’s something small and even when it may seem silly to others I am free and I have the freedom of celebrating where I am on the way to where I am going. It’s time we stop waiting until we’ve become Bestsellers to see the value in our work.

In these moments let’s remind ourselves that progress does not have a price tag, it’s not a social media meme, and it’s not a popularity contest. If you went from $0 to $10, you have progressed. If you went from no book sales at a signing to five books sold, you have progressed. If you’ve gone from wanting to publish a book to holding that book in your hands, you have progressed. Even if you’ve only moved from the bottom of the bookshelf squeezed between books where hardly anyone will ever see it, to the top of the poetry section (yours truly) you have progressed! Stop waiting to be some kind of celebrity before you realize the value in your work. Growth is growth no matter how small or seemingly insignificant.

If you love poetry, black history, or self-care literature and you are in the Marietta/Atlanta area, I’d appreciate you investing in me by stopping by this B&N (address below) and purchasing a copy of my poetry book, I am Soul or grab and review the ebook on Amazon here. (Listen to my poetry on YouTube here).

Thank you for your time, attention, and support of a small business owner. Remember that support begets support.

Store Location:

Barnes and Noble Booksellers

The Avenue West Cobb

3625 Dallas Hwy

Suite 40

Marietta, GA 30064

The 32nd Year: A Reflection

I am in the 32nd year of my life journey even though the gray in the front of my locs won’t let me be great. I just had a birthday (5/26) and I am usually quiet around this time. (And yes, I do admit this is my pitiful way of explaining why *aside from author Interviews* I have not been very active on this blog). But while I have not spoken much about it or posted many pictures, I enjoyed myself and I cannot say enough how much I appreciate the outpouring of love from social media.

Like I would expect anyone to be, I am always excited about my birthday and pretty much think about it up until the day passes, though I am also usually quiet around this time because I also approach birthdays from a reflective point of view. I don’t celebrate holidays, but I do honor, acknowledge, and value birthdays. It’s not something I take for granted or shrug off as a non-important since this is the day when the power of all powers decided I was worthy of entering the world. Stitching me together in my mother’s womb and commanding it to hold me there until it was time to give birth.

Another birthday means another year has passed. I am quiet because I look back on the past year to see how I’ve grown and to be grateful for who I am, where I am and whose I am. I review my goals and the action steps needed to accomplish them. Am I moving or standing still? And if I am moving and if I am standing still is this reality or perception? I know that there is no greater deception than self-deception so it’s important to me to honestly and realistically reflect on my life, my progress, and my purpose since I do not intend to bring last year’s baggage into this new age. It’s important to me to see the good in the finished and the unfinished work. To be grateful for where I am and celebrate on the way to where I am going. Have I wasted a year, or have I taken full advantage of every day? There is much to think about and much to do.

I do not know what this year has in store for me, but I hope I can take full advantage of the day so that next year I can look back on today and know that I have done my very best to contribute to the forward movement of the world.

3rd Annual Poetry Contest 2019: Tips and Best Practices

poetry contest


We are so excited to meet all the amazing poets who will be entering this year’s contest! Prizes include a $50 Barnes and Noble gift-card, promotion, and publishing in our 2nd Edition, 2020 Poet Magazine. Below are some tips and best practices for bettering your chances of winning this contest! (For the video version of this post, go to my IG account and watch the EcTV version!)

  1. Read the rules (CLICK HERE FOR THIS YEAR’S GUIDELINES)

 

  1. Make sure your poem lines up with the theme surrounding one of these words: Strength, Courage, Wisdom, Faith (Read the rules).

 

  1. To qualify as entry you MUST subscribe to my email list. CLICK HERE to sign up. Then, go ahead and send your poem to yecheilyah@yecheilyahysrayl.com. Don’t rush to write your poem and forget to sign up for the email list. Last year’s winner got her poem in just before the deadline and won the entire competition so take your time and do it right. The best way to remember is to sign up for the email list first and then spend the rest of the time writing your poem. (Read the rules)

 

  1. Deadline for entry is August 1st. Winners announced November 1st. (Read the rules)

 

  1. Poems are judged based on ORIGINALITY, style, and how closely it relates to the theme. Poems cannot be previously published in a book or online and plagiarism is cause for immediate elimination.

 

  1. Pay Attention to the theme: If you submit a poem that is not about Strength, Courage, Wisdom, or Faith in some capacity you put yourself at risk for elimination. Why? Because poems that don’t follow the rules are one of the first to go. My team has to read through a lot of poems and you don’t wanna make it easier for them to disqualify you by not…following the rules.

For a full list of the rules, guidelines,

and prizes CLICK HERE.

My Memoir Writing Journey

What exactly am I working on now? A lot of things but mostly my memoir. Now that Keep Yourself Full is on its way out, I want to get this done and I will have to deter a lot of projects to do it. At least until I finish the first draft and then I can work on other stuff and just work on the memoir from there. (I will still revise The Stella Trilogy first and release my next collection of poetry).

This is the hardest writing job I’ve ever undertaken. I have deleted everything I ever sent my email list as a sneak peek two years ago (can’t believe I let you in on that *insert eye-ball roll*) and have started over. I am fifty pages and nine chapters into the first draft so it’s not so bad considering starting over. What I don’t want this memoir to be is an autobiography. I’ve always wanted to write an autobiography, but that’s before I learned the difference between the two.

I learned memoirs differ from autobiographies. Memoirs are popular because they center on one theme and read like novels, making them much more interesting than the chronological format of the autobiography.

Theme

One thing I am working on is not making this psychoanalytic if that’s the right word. While I’ve endured much trauma in my life, I don’t want this to be a dark history of my crazy. I don’t want this to be a therapy session. This is difficult because I’m not a sugarcoat type person and neither is my mother. I gotta keep it all the way real. I gotta be honest. How do I do this without going too far?

My title is “I Wasn’t Built to Break,” so my theme is to take all the things that have been obstacles and challenges in my life, that could have broken me physically, mentally, and emotionally, but didn’t. This means that I will not go into every single detail of my life but I will focus on certain significant events, starting with growing up in the Robert Taylor Projects.

Anyone who grew up in any of Chicago’s projects is a survivor in my eyes, a warrior. It meant they not only escaped the drugs, violence, poverty, neglect, and gangs, but they also escaped literal death. Perched above the high-risers of Robert Taylor and Cabrini Green, snipers (aka Gang Members) with high-powered rifles would sit on a top floor (in a vacant apartment) and shoot their rivals. These bullets though, often hit innocent bystanders, mostly children.

I remember my Uncle coming to school to get us early because the buildings were shooting, and we had to run to our building. When I say it was a Warzone, I mean that literally. And none of us project kids ever got counseling or therapy for the things we saw. Not even the classmates of the seven-year-old Dantrell Davis from Cabrini who was shot by a sniper on his way to school in 1992 in front of his mother, teachers, police officers, and classmates.

Historical

Writing a memoir is no easy task so my approach is to research and write this as if I am writing a historical novel. Since I enjoy writing Historical Fiction, I want to incorporate history into my testimony. Instead of focusing on my experiences only, I want to take us back into the politics of some of what was going on in the world I did not have knowledge of as a kid. There’s my world where I can only see what’s in front of me and around me and then there’s the world at large. How did the decisions of others affect me, one of 21,000 children growing up in what became known as one of the poorest urban communities in the United States, a concentration of poverty they called it?

I want to go into how the projects under the Chicago Housing Authority (CHA) replaced the Chicago Slums, the discriminatory policies like redlining that kept blacks from purchasing homes in their own neighborhoods, the kitchenettes and one-room basements blacks lived in during the 30s, 40s and 50s, the beacon of hope the projects promised as a replacement, the mixed-community that was there (because whites and blacks both lived in the PJs!), the racial riots that never made the news, and the racist policies that caused many white families to move out of the projects and into the suburbs.

And what about the Plan for Transformation that demolished Public Housing and replaced them with a mixed-income community of condos and townhomes? What did this cultural mix mean for former public housing residents? And who was Robert Taylor? The black man on the board of CHA who opposed building the projects on the same land as the slums? The black man who wanted to spread the buildings out, so they fully integrated blacks throughout Chicago and who, after CHA refused, quit. I hope that if I do this, it will be a much enjoyable read.

I want to incorporate both history and personal testimony with the testimony supporting history. I remember for instance that whole “Homie the Clown” Scare of the early 90s. I remember that because I had nightmares of the clown coming into our apartment and chasing me around the couch. In 1991, rumors surfaced that a man who we called “Homie the Clown” was riding around in a van kidnapping and killing kids.

“Homey the Clown,” was the name of a character played by Damon Wayans on the early 90s sketch-comedy show In Living Color. The character was an angry black ex-con who carried a sock for knocking bad kids upside the head. His catchphrase was “Homey don’t play that.” Our “Homie the Clown” was allegedly dressed as a clown and went around kidnapping kids. Rumors said that he rode in a van and liked to stand next to mailboxes eating bananas.

This sounds silly now, but it was serious back then, just like the recent clown scares. We got let out of school early and children were afraid to walk by mailboxes. It also didn’t help that Stephen King’s IT had also just come out.

Community

It wasn’t all bad though so I want to talk about the close-knit community that existed there too that never made the news. Generations of families grew up together in what is rarely seen today. My mother’s friend, who lived next door, helped her to babysit. People watched one another children, shopped together, stepped up when someone was in need and shared food. We could go next door or downstairs to ask if someone had sugar or flour. We bartered services and passed along information about job openings or what was new at the Aid office and the candy lady was an entrepreneur. She used her food stamps to open a candy store back when you can get one piece of candy for every penny you had, better known as Penny Candy. People threw house parties and sleepovers.

Robert Taylor was not just a concentration of poverty. It was also a thriving community. When things were good, they were really good, and everyone was family. But you didn’t see this on the news. We were not all crack babies. We were not animals.