No Whining Wednesday – no reflection in boiling water

I think I’ve been away from this blog the longest since starting these past few months! I miss you guys! Which is why I am taking time out to chitchat with you this morning (evening for some of us). The air in Georgia is cool but I am not complaining about the cold for the first time since ever. There’s a bite to the air that’s refreshing and the warm coffee I am drinking is hugging my insides. There is a gloomy cast over the city as I am writing this and it sets the perfect tone. If you are new to No Whining Wednesday, be sure to visit the original post here to learn more about this segment. I haven’t done an NWW post in a while so we are far overdo.


The No Whining Wednesday Badge

I read a quote earlier this week that stayed with me. The quote said:

I encourage you to try this for yourself. It will be fun and drive the point home. Set water to a boil. Once it’s boiling good, try to see your reflection in the water. Can you see anything or is the steam too much? Let the water cool and then try again. The cooler the water, the easier it will be to see your reflection. Even after the water settles, it is difficult to see yourself if the water is still too hot.

When you are hot, popping off and steaming, you can’t think logically. You can only think emotionally. You can only think with what you are feeling at the moment. This isn’t always bad (not all stress is bad…some stress is good because it gets you excited, motivated, and charged) but too much and it blurs your vision. Only after you’ve cooled off can you see the situation clearly enough to make a sound decision.

I came upon a Facebook memory the other day that fits this well. In the post, I said the following:



And I’ll leave it here. You got this.

p.s. The Gutenberg WordPress editor is not so bad! Perhaps a bit unnecessary since the classic is easier to use but not so bad. I used it for this post and I’ll do a short tutorial soon.

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Value Yourself, Value Your Time

Value yourself

I don’t know who wrote this but I had to share it. It’s so true. We only work and spend our time according to how we see ourselves. Meaning that if we don’t think we are worthy then we are not going to value our time and therefore not do anything with it. Taking time to spend alone and reflect is not something that is optional for me. I believe that mental health is just as imperative as physical health but is highly underrated. Rarely do we consider mental clarity or offer exercises to help to maintain that kind of balance in our lives. Mental stability is just as important to me as physical health. Taking care of myself helps me to have the endurance to take care of others. Prayer, meditation, and just overall quite time gives me a chance to listen to my own thoughts, cultivate new writing ideas and examine where I am right now in my life, my goals, and those things that need to be improved. It helps me to be of service to my husband and to my community. The same way that reading and studying helps to exercise my brain, quite time and reflection help to clear my mind and organize my thoughts. For us to truly value our time I believe what the quotes says, we must first value ourselves. We have to know our worth in order to know what we’re worth. Only when we believe that we are truly worth it, will we have what it takes to truly appreciate these moments that too soon become memories.

8 Ways to Avoid Stress

Woman laying in grass

  1. Take some time to sit quietly and appreciate everything that you have. Happiness is not in having more physical wealth but having less wants.
  1. Stop trying to change things that are beyond your control. Sometimes stress comes from not being able to alter those things outside of our control but trying to anyway. Stop that. You’re just going against the grain and you’re not going to win.
  1. Forgive yourself. If you make a mistake, get back up and forgive the less mature version of yourself who made it. Peace cannot exist around you if it does not first exist inside of you.
  1. Forgive those who hurt you the most. After you forgive yourself, forgive others. Instead of seeing what they did to cause you hurt, try and see them through the eyes of mercy. Sometimes people have been hurt and they pass that hurt on, try to see that. Look at them with the eyes of love instead of revenge. Excess pain is just baggage and in the words of Toni Morrison, “If you wanna fly, you gotta give up the stuff that weighs you down.”
  1. Learn to create balance in your life. Being busy is no excuse for surrendering your peace. We like to use the “I’m too busy” for everything but it just ends up being an excuse. Take breaks. Go on vacation. Date. Take some time to actually smell the flowers. In the words of Lena Horne, “It’s not the load that breaks you down, it’s the way you carry it.”
  1. In times of pressure, seek to be calm and centered instead of frustrated and angry. The calm person is the most productive person and makes the best decisions. Quick story. When I returned from a road trip last month, I thought I lost my USB or better yet, left it in Chicago, a 13 hour away drive from home. Upon realization that I’d lost the drive with all of my files and manuscript revisions (which I’d unwisely not saved anywhere else), I was actually too tired to worry about it! I literally put my worrying off. My exact words were, “I don’t have the energy to worry about this right now.” I didn’t even look for the drive. A few days went by and I knew that at some point I had to try and find it. Those things on that drive were very important after all. On the third or fourth day, I sat down in my chair and searched the place I last remembered it and found it. Just like that. By choosing to be calm and not worry instead of frenzied and out of control, I was capable of thinking clearly about where I’d last had it. I also learned a very valuable lesson. In remembering everything has a purpose, I understood that I should never save important files in just one spot.
  1. Don’t compare yourself to others, it’s the easiest way to fail. It is also the easiest way to cling to your fears. Sometimes you can be so sure something is for you until you look at how others are doing it, saying it, or have done or said it. Own what you know to be true and perfect being you. People don’t want to see how you can do something the same as others are doing it. They wanna see how you can do it differently.
  1. Speaking of comparisons, be true to yourself. Stop worrying about being accepted by others. This too can cause unnecessary stresses. Don’t dilute your light for something superficial. The light bulb may shine bright now, but it is in no comparison to the sun.

7 Keys to Peace

• Speak with Integrity; say only what you mean

 
• Accept Simplicity, never make things any more challenging than it really is

 
• Seek to improve on at least one thing in your personal life everyday without acknowledging the challenges that come with it

 
• Never focus more on the faults of others than those of your own; you’re always your own worse enemy

 
• Never exhaust your energy on problems you can’t solve

 
• Don’t use your words to speak against yourself, or against others

 
• Don’t take things so personally; nothing others do or say is a reflection of you

 

 

Peace can only exist if you want it to. When we are immune to the thoughts and actions of others, we won’t be the victims of endless suffering.