I don’t know who wrote this but I had to share it. It’s so true. We only work and spend our time according to how we see ourselves. Meaning that if we don’t think we are worthy then we are not going to value our time and therefore not do anything with it. Taking time to spend alone and reflect is not something that is optional for me. I believe that mental health is just as imperative as physical health but is highly underrated. Rarely do we consider mental clarity or offer exercises to help to maintain that kind of balance in our lives. Mental stability is just as important to me as physical health. Taking care of myself helps me to have the endurance to take care of others. Prayer, meditation, and just overall quite time gives me a chance to listen to my own thoughts, cultivate new writing ideas and examine where I am right now in my life, my goals, and those things that need to be improved. It helps me to be of service to my husband and to my community. The same way that reading and studying helps to exercise my brain, quite time and reflection help to clear my mind and organize my thoughts. For us to truly value our time I believe what the quotes says, we must first value ourselves. We have to know our worth in order to know what we’re worth. Only when we believe that we are truly worth it, will we have what it takes to truly appreciate these moments that too soon become memories.