Value Yourself, Value Your Time

Value yourself

I don’t know who wrote this but I had to share it. It’s so true. We only work and spend our time according to how we see ourselves. Meaning that if we don’t think we are worthy then we are not going to value our time and therefore not do anything with it. Taking time to spend alone and reflect is not something that is optional for me. I believe that mental health is just as imperative as physical health but is highly underrated. Rarely do we consider mental clarity or offer exercises to help to maintain that kind of balance in our lives. Mental stability is just as important to me as physical health. Taking care of myself helps me to have the endurance to take care of others. Prayer, meditation, and just overall quite time gives me a chance to listen to my own thoughts, cultivate new writing ideas and examine where I am right now in my life, my goals, and those things that need to be improved. It helps me to be of service to my husband and to my community. The same way that reading and studying helps to exercise my brain, quite time and reflection help to clear my mind and organize my thoughts. For us to truly value our time I believe what the quotes says, we must first value ourselves. We have to know our worth in order to know what we’re worth. Only when we believe that we are truly worth it, will we have what it takes to truly appreciate these moments that too soon become memories.

The Blessings of Solitude

Yes, this….

Sometimes you definitely need to get to that quite place to get to that workflow. As Franz Kafka put it, “Writing is utter solitude, the descent of the cold abyss of oneself”, had to share:

“I can only wish that you trustingly and patiently allow that grand solitude to work in you….It will act as an anonymous influence, akin to how ancestral blood constantly moves and merges with our own and links with that of the individual, never to be unlinked.” – Rainer Maria Rilke

7 Keys to Peace

• Speak with Integrity; say only what you mean

 
• Accept Simplicity, never make things any more challenging than it really is

 
• Seek to improve on at least one thing in your personal life everyday without acknowledging the challenges that come with it

 
• Never focus more on the faults of others than those of your own; you’re always your own worse enemy

 
• Never exhaust your energy on problems you can’t solve

 
• Don’t use your words to speak against yourself, or against others

 
• Don’t take things so personally; nothing others do or say is a reflection of you

 

 

Peace can only exist if you want it to. When we are immune to the thoughts and actions of others, we won’t be the victims of endless suffering.