3 Lessons I Learned from the Settlefree Mixer Event

If you’ve been following me on social media you have already seen the photos of this weekend’s mixer. I had a good time, though I spent most of it being reserved. I mostly listened. There were many in the room who had achieved greatness and I just wanted to soak up their wisdom. I learned a lot that way too and was given some excellent advice. I did not take many pictures at all. Most of the pictures I have were taken by others. I have included a few pictures in this post but to view more pictures, CLICK HERE.

A Deeper Understanding of Self

Copyright©2018. Tinzley Bradford and Settlefree TV.

I have learned that the way you feel about yourself influences everything around you both on and off the job. It influences the way you run your business, the way you interact in relationships, and what you choose to accept and not to accept. It controls how you speak up for yourself and how you handle disputes. How you feel about yourself is so powerful that it shapes every single decision you make from getting out of the bed in the morning to laying down in the evening. How you feel about yourself is important because it influences the choices that you make. People with high self-esteem are not people who have it together all the time or never have down and depressed moments. People with high-self-esteem are also not necessarily people who are loud and outspoken. Whether someone is quiet or outspoken should never be used as a measure for how they feel about themselves because some people are loud to cover up insecurities. And people with high self-esteem are also not arrogant and proud since love is also not arrogant and proud. Instead, people with high levels of self-esteem know that they are good people regardless of the circumstances. They have a deeply spiritual understanding of themselves because their self-perceived value of self is set high.

But, there is an issue that arises that comes along with the self-love journey that must be acknowledged. How high is too high to think of oneself? Is there such a thing as thinking too much of oneself? How do you find the balance between humility and confidence?

Narcissism is an extremely positive view of the self, combined with limited empathy for others. The difference between arrogance and confidence is an awareness of other people / the other person’s needs. That’s why I have always said that self-love gives you what you need for yourself so that you can be better for others. When you start to disregard other people’s feelings, thoughts, and perspectives you have crossed the line. It sounds simple, but it’s not so much. If you think about your everyday interactions, there is plenty of room for humility or cockiness. Will you choose to put your call on hold until after you have finished your exchange at the register? Will you move out of the way when someone says excuse me? Will you cover your mouth when you yawn or wait until someone finishes speaking before you speak? All of this requires some level of humility. The more self-aware you are (aware of your own emotions, feelings, and needs), the more aware you can be of how you are with others. The more aware you are of yourself, the more humble you become.

“If you wanna be a Michelle Obama, don’t get yourself a lil Wayne.”

Me and Moshe (Hubby). Photo by Relle Godwin with “Let’s Get Relle”

Laughs followed this statement made by the financially successful women on the panel on how to improve finances. The point was clearly understood. Having nothing against lil Wayne, the advice was to make sure that you are with someone who can elevate you to where you want to go. Depending on your goals you may very well want to get a lil Wayne. You and he may be going to the same places. Maybe you want to change the world musically. But, if you want to be in the White House, figuratively speaking, lil Wayne is not going to get you there. If you want to be Michelle Obama, you need a Barack Obama. I am only interested in being a better EC, thank you. But the point is, in relationships, make sure that you are with someone who can help you to level up financially as well. Be with someone you can build something with together. I will tell you, I am good by myself, but boi am I a force when we’re together! You should not be unequally yoked by any means. Make sure that you are on one accord in everything that you do. Be with someone who can lead you somewhere in every aspect of your life.

Your Circle

Me and Actress and TV Show Host Chere Turner | TV One)

I spoke to the audience briefly about my perspective on the circle. I challenged the idea that our circles should be small. On the surface, yes, that’s true. You don’t want to surround yourself with a whole bunch of fake people. But, what I explained was this: the size of the circle doesn’t matter. The quality of the people in the circle is what matters. I explained, that, you can have only two people in your circle or who you fellowship with and who you kick it with. But if these two people are both snakes you need another circle. People also do not fulfill the same roles and will thus add a different kind of value to your life. My husband is in my circle. He adds a value to my life that cannot be filled by anyone else, not even my mother. But my mother is also in my circle and she adds a value to my life that no one else can fulfill, not even my husband. My sisters are also in my circle and they have a role they fulfill as well. Everyone will bring something different. Professionally, there is a circle as well and your professional circle is different from your personal circle.

Tinzley’s 4th Quarterly Settlefree Mixer Group Pic

Professionally, I want a balanced circle, people I look up to who know more than me or who can teach me something new. I know that sounds odd, but that’s because we’ve learned, in this society, to hate each other. By surrounding myself with people who are more successful than me, I can learn how to perform on their level and beyond. I want to be around people I can learn from and look up to because it forces me to look up. Instead of being jealous of each other we should be learning from each other. As a reminder, the professional circle may not be the same as your personal circle. Your personal circle is what we usually think of when we speak of the circle but remember there are different kinds of circles.

There will always be people who look up to you but who do you look up to? Who is doing what you want to do one day professionally? Who can you align yourself with professionally, who can show you how to do what they do and to do it better? If you want to stop smoking what would be helpful to your life? Filling your circle with smokers who have no plan of action on how to quit or filling your circle with non-smokers whose non-smoking habits you can mimic? Which would help you to achieve your goal of not smoking? Common sense says the latter so why do we want to only be around people who are not where we want to be? What is at the core of us surrounding ourselves only with people who are at our levels or below our levels? Is it jealousy? Ego? Competition? Fear? It’s good for you to inspire others and to be a good example for others to learn from. That’s good. What’s also good is you having someone you can learn from as well. Seek to be informed and to inform, not just to inspire and be inspired.


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31 Years, 31 Life Lessons

Me having fun in Raleigh North Carolina #Travels

I am officially on vacation. This means that I am doing my favorite thing: traveling. I had a ball in North Carolina and my next stop is Alabama to visit the Legacy Museum: From Enslavement to Mass Incarceration. I also just had a birthday. Since I turned 31, I thought of 31 life lessons I’ve learned to date. Some of them I am still working on (like my patience) but they are lessons life has taught me were important nonetheless:

  1. Always put Yah and Yahoshua first. YAH is faithful. He can and he will.
  2. Be yourself. People don’t have to like you and you don’t have to care.
  3.  If it doesn’t feel right that’s because it’s not right.
  4. Remember, the more you know, the less you speak. Sometimes the loudest one in the room is also the weakest one in the room.
  5. Watch everything. Let nothing go over your head. Listen to body language, tone of voice, and facial expressions. Hear everything people don’t say in words.
  6. Establish boundaries, let people know what those boundaries are and remind them when they have transgressed them.
  7. No is a complete sentence. You are allowed to turn down a commitment without feeling guilty about it.
  8. Marriage is sacred. Protect it. Remember that everything doesn’t belong on social media. Learn to experience something beautiful and tell no one.
  9. New beginnings. It’s never too late to begin again.
  10. Love all. Trust few.
  11. Be patient with yourself.
  12. Call your mother. You only get one.
  13. Pay attention to yourself. Your actions reveal your heart.
  14. Speak up. People don’t know how to love you if you don’t show them. If something irritates or annoys you, say it.
  15. Never sacrifice your integrity no matter how enticing the opportunity.
  16. Don’t chase people. If someone wants to be in your life, you’ll know.
  17. Because of the increase in lawlessness, the love of the world has grown cold so be kind, be gentle, be considerate.
  18. Karma is a real thing. If you don’t want it to happen to you, don’t do it to others.
  19. Some people say that cucumbers taste better pickle.” < See how this statement makes no sense? Just because something sounds deep, doesn’t mean that it is.
  20. Be a fool for no one.
  21. Friendships are sacred. Don’t go around calling everyone you friend or sister. Make them prove it.
  22. Remember to check on your strong friends.
  23. Assume nothing. Validate everything.
  24. Laugh. Let joy rub off on you. One day you won’t have the privilege of being in a good mood. One day things won’t be so joyous and you’ll just have the memories of when they were.
  25. Make memories.
  26. Don’t ever look down on someone for not knowing what you know. There was a time when you didn’t know either.
  27. You don’t know what you don’t know.
  28. Spend time alone. Get to know yourself.
  29. Be willing to walk alone, than with a thousand snakes.
  30. Remember the homeless as if chained to them. Let their condition be a reminder of your humility. Your life could always be worse.
  31. Remember that there is a way of correcting people without telling the whole world. Educate, but do not make people feel less than they are. Even if someone is wrong, give them the tools they need to be successful but leave them with their dignity.

3 Life Lessons from the Story of Creation

#1: Celebrate Along the Way

After everything Yah created, he stopped to praise the work he had done. When he created the lights, it was good. When he created the expanse, it was good. When he created the land and the waters and the sun and the stars and so on, Yah stopped to acknowledge that what he had just created was good. In our own lives, we must learn to celebrate our success along the way and not just what we consider great successes but small ones too. And when I say small I am talking about being able to get out of the bed in the morning. When I say small I mean getting your children ready for school. When I say small I mean cooking for your family. When I say small I mean being able to have a warm cup of coffee in the morning or a cool glass of wine in the evenings. This is surplus. Anytime we can have more than the bare minimum, it’s surplus. Its extra. So when I say small I mean being successful at just getting through the day without going insane.

Miserable people will try to criticize your joy. They will say things like, “ain’t nobody happy all the time.” While you certainly won’t be happy all the time, you don’t have to be happy to be thankful. We must learn not to just promote praise among those finished projects but to also see the good in the unfinished. We must learn to be grateful during the bad times, the tired times, the frustrating times, and the sad times because these are the most important times. In fact, these hard times are probably even more important than the good times because the hard times are cultivating something in you. You are being prepared for something. You are being strengthened for a work. Additionally, being grateful for what you have and celebrating on the way to where you are going builds healthy self-esteem. When you stop and give praise for everything that you have, even if you don’t have what you want, you begin to feel better about yourself, about your life and about who you are.

#2: It’s a Process

Certainly, the Almighty Power could have created everything in one day. Certainly, he is powerful enough and more than capable of doing it but instead, Yah took six days. He took his time making sure that the world was perfect for those who would inhabit it. In our own lives, we must understand that everything is a process. You cannot expect to have everything figured out at one time and you can’t expect to have everything you need at one time. You may find one piece of the puzzle today and the next piece may not come until next month or next year. The next piece may not come until you are mature enough to receive that piece. It may not come until you are in a place mentally to receive it.

Greatness doesn’t just happen. It is a result of years of work, of trial, of failure, and of learning. It is a culmination of experiences and setbacks. It is a process. We must learn to allow ourselves to be nurtured and to be prepared for our destiny and our purpose.

#3: Rest

The creator of everything certainly does not need to rest in the way that we do and as previously stated, certainly he could have created everything in one day and be done with it. But he didn’t and I believe it was to show us something. After six days Yah rested on the seventh day and set this day apart. In our own lives, we must understand that there’s no such thing as this 24-hour working life we see on social media and television. You cannot expect to work until you are exhausted and still expect to have enough energy to be productive. Rest and vacation have become a privilege in this world and that’s a shame. Rest is not some privilege. Rest is a necessity. We cannot expect to be 100 every single day. That’s not realistic. Rest is just as important as work is.

Sleep plays an important role in your physical health and is involved in healing and repair of your heart and blood vessels. Going without sleep or rest is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. This is because our bodies are designed to refuel during rest. This is when we get our wind back. You can run non-stop until you are out of breath and falling over or you can walk and pace yourself so that you have enough endurance to make it to the end. We can try and mimic the “hustle” and “grind” of everyone else and run our health into the ground. Or we can take some time to rest our bodies, our hearts, and our minds.

The PBS Blog Podcast Ep 13 – Be Mindful of Negative Feelings

Be mindful of how you make people feel because that is what they remember most. Whenever sharing negative experiences be sure there is a lesson to be learned or something to be taught from it. Make sure there is something that you can give back as a result of having shared it. Remember that energy you feed gets stronger. If you feed vengeance, complaints, hatred, and strife, these emotions will get stronger and you will unknowingly begin to project these feelings on others and the feelings you don’t feed like love, compassion, forgiveness, and encouragement get choked out.

Listen to Be Mindful of Negative Feelings now on Soundcloud for more and be sure to subscribe for notification of new episodes.

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Itunes: https://itunes.apple.com/us/podcast/the-pbs-blog-podcast/id1344901312?mt=2

Twitter: https://twitter.com/pbsblogpodcast

IG: https://www.instagram.com/thepbsblog/

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Establishing Boundaries

Photo by Christian Gertenbach on Unsplash

I’ve learned to establish boundaries. To understand that if I don’t feel good about something, it’s OK to say no, turn it down or cancel a commitment and not feel guilty about it. Establishing boundaries is a form of self-respect. You are honoring your integrity and taking responsibility for who you are. And when you allow people to treat you in ways that disrespect your boundaries, you are not being true to yourself.

Although having boundaries is not a bad thing, it may feel like rejection to other people. You will still lose those who feel you are no longer for them and that’s OK. We cannot continue on with relationships that no longer serve a purpose. But because we may lose people, it is our responsibility to be clear on what our boundaries are, to tell people when they have crossed it or when we can’t cross it ourselves, and to have patience with those who forget and need to be reminded. Although you will lose people, if you are clear and consistent the people who are meant to stick around will and they will understand that there are lines that you simply cannot cross and places you simply cannot go and that it really has nothing to do with them. They will understand that you are capable of loving them and staying true to yourself at the same time.

On Healing

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Wow. I miss you guys! Feel like I’ve been gone foreeverrr.

Briefly, I’ve been, admittedly, in a funk. Not all of the time. Being away from social media has definitely been productive for sure work wise. But personally, it’s like this year arrived and I suddenly felt extremely down, lonely and secretly, I wanted someone to reach out to me. I wanted to laugh and talk and hang out. I wanted to confide in someone who would understand and I needed a friend. I was listening to sad songs and everything yall. I mean, “Who can I run to when I need love?” Lol.

As I posted to my IG though, replacing “Why is this happening to me?” with “What is this trying to tell me?” has been a game changer. It’s not like just posting quotes but it is something I’ve actually had to think about and speak and literally put into practice. I had to literally stand there and say, “OK EC. See the purpose, see the purpose.” Only when I did this did I begin to regain my strength and not sweat the small stuff.  And because I don’t believe in being this vulnerable publicly unless I have something to share that I learned, I decided to keep silent. Only now that I feel better could I blog about it because I have something to share that I hope will help you as much as it has helped me so here goes:

On Letting Go

Letting go is a process that was never intended for us to do all at once. Even when we have to cut people out of our lives we still hold them in our hearts. It is only little by little that we release them until they are no longer occupying the space in our minds and taking up our energy. So, if you are feeling somewhat discouraged because you are not completely healed I want you to know that you have not failed. You don’t have to get over it in one day because it’s not that simple. Just take it one day at a time. It’s not normal to slice off your arm or your legs and not feel pain. You’ve parted with something that was not just a part of you but that helped the rest of your body to function. To not bleed after this is not to be alive and you are not a zombie. You are human. And as human’s we cannot help but feel.

“Those mountains you are carrying you were only supposed to climb.”

– Najwa Zebian

Now that I am feeling better, I’ve decided my focus this year is on HEALING. Healing spiritually, physically, mentally, emotionally and psychologically, all areas. I no longer have the energy for negative vibes and I won’t fret the small stuff. New beginnings are here and NEW LEVELS are arriving. In short, my focus is on VIBRATING HIGHER and speaking POWER over my life. Some things I’ll be striving to implement:

  • Surround myself with those who want to be in my life without worrying about those who don’t want to be in my life. There will ALWAYS be those who are offended by your evolution. How do you respond? Keep growing.
  • Only use words that will help me to grow: I CAN. I WILL. I AM. I MUST. This is powerful, uplifting and empowering language. The more I infuse these words into my language and into my life, the more I take back control of how I feel.
  • Forgiveness is a personal revolution and breathtakingly liberating when implemented into our lives (because it is connected to love.) My first step in strengthening my levels of forgiveness is learning to forgive myself.
  • If people want to leave, I will peacefully let them go without feeling guilty. This means that if I reach out and I don’t feel it is warranted, I will pull back without fighting the vibe. I am not going to push if I feel my gesture isn’t wanted. People don’t have to tell us how they’re feeling, we can feel it if we’re paying attention. I am not talking metaphorically but for real feel it. In our body, in our hearts, and in our souls. And then, when you are no longer held captive to the opinions of men or scratching against the cage of their judgment, that is when you set yourself free.
This year it is all about my healing and everyone else who is willing to come along with me. No, this is NOT just about me! This is about you too. Self-love is a journey and road trips are always better with more people!

We CAN heal. We WILL heal. We MUST heal. We ARE healing.

“It’s not what you look at that matters, it’s what you see.”
– Henry David Thoreau
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12 Life Lessons I Learned in 2017

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  • Growth is painful, uncomfortable, and frustrating. It reveals the raw and aching part of us and demands our masks to fall so that we may accept who we truly are and what truly is. This is unpleasant and frightening but necessary because, without this kind of mental and physical suffering, we cannot grow.

 

  • Deceit lies, and lack of proper communication can destroy any relationship. It doesn’t matter how long you’ve known a person, how many secrets you’ve shared, how many deep conversations you’ve engaged in or how many tears you’ve shed, deception is a rotten fruit that contaminates weak foundations. No matter how embarrassing or silly, be upfront with the people you say that you love.

 

  • There is, sadly, a thing as being too nice. Energy is precious and we cannot risk being vulnerable to the first smile or positive comment that is thrown in our direction. Not in this world. While we can be positive examples, we must also accept that for some people it’s too late. They have been too far corrupted and will only trample our kindness and gossip about our weaknesses. Like the saying says, “Not everyone deserves a seat at the table of your life.” Discernment is key.

 

  • Let go of people who have let go of you. Do this without feeling ashamed, embarrassed or like you’ve done something wrong. Let go courageously. Without the need to explain yourself or to apologize for being misunderstood. People who have lied and betrayed you and left you out to rot will always make it seem that you are the person who is possessed and that you are the one who has done wrong. These are lies. In the words of Najwa Zebian, “shame lies on the person who takes advantage of a good heart.”

 

  • Laugh often and cry when necessary. Scream if you have to. Do not be ashamed. This is healing. Let the tears cleanse you.

 

  • It’s OK to be hurt, we’ve all been at some point, but don’t play the victim. Self-victimization paralyzes so that we have an excuse not to take responsibility for the lives that we live. We are always looking back on childhood, on past relationships and on failed circumstances as a crutch for why we are not the people we know that we should be. In the words of Pierre Jeanty, “When are you going to stop complaining about who you are now, because of who they were to you? You speak as an activist, yet live as a slave without a voice.” The past is our lesson. It is not our cage.

 

  • Do not work so hard to prove your sincerity. It will only come across as fake. There will always be people who do not accept you and to them, it does not matter how hard you try, you will never be enough. Forcing these people to understand you will do more harm than good. Don’t overdo it. Just be you.

 

  • Stop misinterpreting silence for whatever your imagination has made up. You don’t know what’s going on in people’s lives, why they have chosen not to respond or what circumstance held them up. Sometimes silence means people aren’t interested and that they don’t care but not all the time (though our doubt would have us to believe so.) Other times, silence means they don’t know how to respond or have not gotten around to it yet. Stop stressing over made-up mental scenarios.

 

  • Do not force locked doors to open. Sometimes it is just not the right time. If you break the door down, it will never be the same again. Remember the butterfly: If you force it out of its cocoon, it will never fly. It is not that this isn’t your door, it’s just not your time.

 

  • Do your own research and try things out for yourself. Experiment so that you know intimately what works and what does not work. Take risks and see what is legit and what is fabricated for yourself. Do this and you will not bend to every new opinion that surfaces.

 

  • Follow your own advice and show yourself the same love you so desperately seek from others. Give it to yourself first and then pour into the cups of those whose hearts are worthy. You are special so not everyone can receive what you have to give. Your love is not a game. Your love is a gift. Give it that distinction.

 

  • Never sacrifice your personal integrity for the sake of being “liked”. Don’t let people censor and edit your voice. If it doesn’t feel right, it’s not right. Walk away. Turn down whatever does not feel and taste and smell, like you.