lessons
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31 Years, 31 Life Lessons
I am officially on vacation. This means that I am doing my favorite thing: traveling. I had a ball in North Carolina and my next stop is Alabama to visit the Legacy Museum: From Enslavement to Mass Incarceration. I also just had a birthday. Since I turned 31, I thought of 31 life lessons I’ve… Continue reading
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3 Life Lessons from the Story of Creation
#1: Celebrate Along the Way After everything Yah created, he stopped to praise the work he had done. When he created the lights, it was good. When he created the expanse, it was good. When he created the land and the waters and the sun and the stars and so on, Yah stopped to acknowledge… Continue reading
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The PBS Blog Podcast Ep 13 – Be Mindful of Negative Feelings
Be mindful of how you make people feel because that is what they remember most. Whenever sharing negative experiences be sure there is a lesson to be learned or something to be taught from it. Make sure there is something that you can give back as a result of having shared it. Remember that energy… Continue reading
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Establishing Boundaries
I’ve learned to establish boundaries. To understand that if I don’t feel good about something, it’s OK to say no, turn it down or cancel a commitment and not feel guilty about it. Establishing boundaries is a form of self-respect. You are honoring your integrity and taking responsibility for who you are. And when you… Continue reading
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On Healing
Wow. I miss you guys! Feel like I’ve been gone foreeverrr. Briefly, I’ve been, admittedly, in a funk. Not all of the time. Being away from social media has definitely been productive for sure work wise. But personally, it’s like this year arrived and I suddenly felt extremely down, lonely and secretly, I wanted… Continue reading
The PBS Blog 