On Soft Hearts

Do not ask me not to care. I will care anyway. I will wonder why the flower doesn’t bloom. Why its petals are dry. Why is there a flower falling to pieces for lack of moisture? I will wonder about the soil and the colors in the sky. I will mourn with those who are sad, rub empathy on the wounds of those who are bruised. I will care about people who probably won’t think twice about me. I will take this heart of flesh and show them that I am hurt too and I too have been trampled upon. Here, see the holes and scars on my skin. But we don’t have to let our hearts grow cold or build walls that are too high for people to climb. When everyone’s a savage, do not be afraid to be soft. There’s got to be someone in this chaotic world who can show proof that there can still be love, after war.

3 Life Lessons from the Story of Creation

#1: Celebrate Along the Way

After everything Yah created, he stopped to praise the work he had done. When he created the lights, it was good. When he created the expanse, it was good. When he created the land and the waters and the sun and the stars and so on, Yah stopped to acknowledge that what he had just created was good. In our own lives, we must learn to celebrate our success along the way and not just what we consider great successes but small ones too. And when I say small I am talking about being able to get out of the bed in the morning. When I say small I mean getting your children ready for school. When I say small I mean cooking for your family. When I say small I mean being able to have a warm cup of coffee in the morning or a cool glass of wine in the evenings. This is surplus. Anytime we can have more than the bare minimum, it’s surplus. Its extra. So when I say small I mean being successful at just getting through the day without going insane.

Miserable people will try to criticize your joy. They will say things like, “ain’t nobody happy all the time.” While you certainly won’t be happy all the time, you don’t have to be happy to be thankful. We must learn not to just promote praise among those finished projects but to also see the good in the unfinished. We must learn to be grateful during the bad times, the tired times, the frustrating times, and the sad times because these are the most important times. In fact, these hard times are probably even more important than the good times because the hard times are cultivating something in you. You are being prepared for something. You are being strengthened for a work. Additionally, being grateful for what you have and celebrating on the way to where you are going builds healthy self-esteem. When you stop and give praise for everything that you have, even if you don’t have what you want, you begin to feel better about yourself, about your life and about who you are.

#2: It’s a Process

Certainly, the Almighty Power could have created everything in one day. Certainly, he is powerful enough and more than capable of doing it but instead, Yah took six days. He took his time making sure that the world was perfect for those who would inhabit it. In our own lives, we must understand that everything is a process. You cannot expect to have everything figured out at one time and you can’t expect to have everything you need at one time. You may find one piece of the puzzle today and the next piece may not come until next month or next year. The next piece may not come until you are mature enough to receive that piece. It may not come until you are in a place mentally to receive it.

Greatness doesn’t just happen. It is a result of years of work, of trial, of failure, and of learning. It is a culmination of experiences and setbacks. It is a process. We must learn to allow ourselves to be nurtured and to be prepared for our destiny and our purpose.

#3: Rest

The creator of everything certainly does not need to rest in the way that we do and as previously stated, certainly he could have created everything in one day and be done with it. But he didn’t and I believe it was to show us something. After six days Yah rested on the seventh day and set this day apart. In our own lives, we must understand that there’s no such thing as this 24-hour working life we see on social media and television. You cannot expect to work until you are exhausted and still expect to have enough energy to be productive. Rest and vacation have become a privilege in this world and that’s a shame. Rest is not some privilege. Rest is a necessity. We cannot expect to be 100 every single day. That’s not realistic. Rest is just as important as work is.

Sleep plays an important role in your physical health and is involved in healing and repair of your heart and blood vessels. Going without sleep or rest is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. This is because our bodies are designed to refuel during rest. This is when we get our wind back. You can run non-stop until you are out of breath and falling over or you can walk and pace yourself so that you have enough endurance to make it to the end. We can try and mimic the “hustle” and “grind” of everyone else and run our health into the ground. Or we can take some time to rest our bodies, our hearts, and our minds.

The PBS Blog Podcast: Ep 4 – Let Your Light Shine

 

Another episode of The PBS Blog Podcast is available. Today, we are talking shining unapologetically. Not to be confused with trying to be seen of men, letting your light shine is about being a good example to those around you by just being yourself. You don’t have to know the right people, make a lot of money or have the right connections to be a positive influence on the world. You just gotta let your light shine.

Don’t forget to subscribe for notification of new episodes.

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“Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We were all meant to shine, as children do. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

—Marianne Williamson

Ep 4 – Let Your Light Shine

Today is Good

That amazing future and glorious tomorrow. Always enticing us to move time forward so that we may rush what is now for a moment much more beautiful than this. A tomorrow much more gorgeous and radiant than the present. The present. What of this? What of now? What of our quest for some rare and perfect tomorrow when today is already a precious gift? Today is normal but it is here and living and present. We know not what the future holds. In fact, we know nothing but now. This moment. This treasure of breath in mouth. Today is good.

Good evening 💕

Be Good To Yourself

“Being good to myself allows me to be good to others. I can’t neglect myself and expect to be of service to anyone.”

I saw this quote on twitter a couple weeks ago and  its sooo true. Always remember to be good to yourself so you can be a light to others. Sometimes you just have to be a little bit selfish and it’s nothing to feel guilty about. A little neglect ain’t never hurt nobody lol. If you neglect yourself however, you can never be there to help others. How you care for your own needs and tend to the perpetual refreshening of your own mind will determine if you have what it takes to spark a revolution in others. In the words of Maya Angelou, “be careful when a naked person offers you a shirt”. How can you love me if you don’t love yourself first? Growth is the key and love is always the drive.

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