31 Years, 31 Life Lessons

Me having fun in Raleigh North Carolina #Travels

I am officially on vacation. This means that I am doing my favorite thing: traveling. I had a ball in North Carolina and my next stop is Alabama to visit the Legacy Museum: From Enslavement to Mass Incarceration. I also just had a birthday. Since I turned 31, I thought of 31 life lessons I’ve learned to date. Some of them I am still working on (like my patience) but they are lessons life has taught me were important nonetheless:

  1. Always put Yah and Yahoshua first. YAH is faithful. He can and he will.
  2. Be yourself. People don’t have to like you and you don’t have to care.
  3.  If it doesn’t feel right that’s because it’s not right.
  4. Remember, the more you know, the less you speak. Sometimes the loudest one in the room is also the weakest one in the room.
  5. Watch everything. Let nothing go over your head. Listen to body language, tone of voice, and facial expressions. Hear everything people don’t say in words.
  6. Establish boundaries, let people know what those boundaries are and remind them when they have transgressed them.
  7. No is a complete sentence. You are allowed to turn down a commitment without feeling guilty about it.
  8. Marriage is sacred. Protect it. Remember that everything doesn’t belong on social media. Learn to experience something beautiful and tell no one.
  9. New beginnings. It’s never too late to begin again.
  10. Love all. Trust few.
  11. Be patient with yourself.
  12. Call your mother. You only get one.
  13. Pay attention to yourself. Your actions reveal your heart.
  14. Speak up. People don’t know how to love you if you don’t show them. If something irritates or annoys you, say it.
  15. Never sacrifice your integrity no matter how enticing the opportunity.
  16. Don’t chase people. If someone wants to be in your life, you’ll know.
  17. Because of the increase in lawlessness, the love of the world has grown cold so be kind, be gentle, be considerate.
  18. Karma is a real thing. If you don’t want it to happen to you, don’t do it to others.
  19. Some people say that cucumbers taste better pickle.” < See how this statement makes no sense? Just because something sounds deep, doesn’t mean that it is.
  20. Be a fool for no one.
  21. Friendships are sacred. Don’t go around calling everyone you friend or sister. Make them prove it.
  22. Remember to check on your strong friends.
  23. Assume nothing. Validate everything.
  24. Laugh. Let joy rub off on you. One day you won’t have the privilege of being in a good mood. One day things won’t be so joyous and you’ll just have the memories of when they were.
  25. Make memories.
  26. Don’t ever look down on someone for not knowing what you know. There was a time when you didn’t know either.
  27. You don’t know what you don’t know.
  28. Spend time alone. Get to know yourself.
  29. Be willing to walk alone, than with a thousand snakes.
  30. Remember the homeless as if chained to them. Let their condition be a reminder of your humility. Your life could always be worse.
  31. Remember that there is a way of correcting people without telling the whole world. Educate, but do not make people feel less than they are. Even if someone is wrong, give them the tools they need to be successful but leave them with their dignity.

No Whining Wednesday – Laugh

Welcome back to No Whining Wednesday, the only day of the week where you do not get to whine, criticize, or complain. Today, we focus on not complaining for a 24-hour period. If you are new to this blog or this segment, please go HERE for our first post for a more detailed description of what this segment is all about.

The No Whining Wednesday Badge

Now I really wanted to share a good one today. There are many quotes and pieces of wisdom we can gain based on how important it is to laugh. But I wanted to find one that really spoke to the nature of this segment and will give us something to think about. It took some digging and there are some really good ones but the one I found that stuck out was this one:

“Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.”

–Bob Newhart

In the first draft of this post, I mistakenly used wine instead of whine so that it read: “…you do not get to wine, criticize, or complain….

Lol

Good thing I went back over this. That was close. (Phew)

Laughter is everything and I believe that if you are too serious to laugh then you are too serious and your life is probably real boring. The next time you find yourself in a sour mood, try to find the humor in the situation. Of course, depending on the situation this will be harder for some than for others but if you concentrate on the positive then you will find it. It may take awhile, but you will find it.

I’m at a point in my life where I’ve come to appreciate positive affirmations and the high vibrations the universe puts out when we focus on the good instead of the negative. According to an article in Laughter is the Best Medicine, laughing really is good for your health:

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year.

This next one speaks to our quote:

Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

I believe that hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.

–Robert Fulghum 

Writer’s Quote Wednesday Challenge – Comedy

Now yall know I love to laugh right? I’m sitting here wondering why I keep thinking about one more thing I needed to post today and then it hit me. Duh! It’s Writer’s Quote Wednesday!

So…welcome back to Writer’s Quote Wednesday hosted by Colleen of Silver Threading and Ronovan from Ronovan Writes. Today’s theme is Comedy.

There were so many quotes to choose from, including the one about how behind every just kidding is the truth. But, I’m sure we’ve all heard that one before. The quote that really stuck out to me above the others is this one:

So let me get this straight, if I laugh a lot, then my wrinkles will be on my cheeks? LOL

Comedy is a very powerful thing because it has the ability to heal as well as conceal. Laughter can uplift but it can also deceive and that’s the complex thing about comedy. Comedians tell the truth all the time, but because its a joke its not something many people take very seriously. This makes a comedian probably more powerful than a lot of professionals as they have lots of creative room which gives them space for the social messages many of them incorporate into their jokes. However, in the end a good laugh does wonders for the soul. According to an article in Laughter is the Best Medicine, “A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.” That’s amazing.

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”

~ Paul E. McGhee, Ph.D.

Writer’s Quote Wednesday Writing Challenge – Laughter

I am so excited about this week’s writing challenge! Today’s theme is on one of my favorite exercises. But first, I want to say welcome everyone to another Writer’s Quote Wednesday Writing Challenge as hosted by Ronovan of Ronovan Writes and Colleen of Silver Threading.

fileNow, about laughing. I have chosen multiple quotes for this week. Here are some of the best laughing quotes I found:

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142ce0263f0876e1ec67aa4d4701aa8eAnd now, for the serious quotes (Just Kidding, there are no serious quotes)

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Find-It-Funny

be55695067e0820840b9dae4880bc74cOK, seriously, here’s some serious ones:

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Laughter-Quotes-74

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That’s all the laughs I have for you today. Until next week, yall be great.

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