Inspiring Dr. Chadwick Boseman Howard University Quotes

Actor Chadwick Boseman addresses the 150th commencement ceremony at Howard University in Washington, U.S. May 12, 2018. REUTERS/Eric Thayer

Just a little inspiration for you beautiful people out there.

“Purpose crosses disciplines. Purpose is an essential element of you. Your very existence is wrapped up in the things you are here to fulfill. The struggles along the way are only meant to shape you for your purpose.”

“Sometimes you need to get knocked down to understand what your fight is.”

“Savor the taste of your triumphs today. Don’t just swallow the moment whole without digesting what has actually happened here.”

“When God has something for you it doesn’t matter who stands against it.”

“When experiencing a long climb one often experiences dizziness, disorientation, and shortness of breath due to the high altitude. But once you’ve become accustomed to the climb your mind opens up to the tranquility of the triumph.”

“Sometimes you need to feel the pain and sting of defeat to activate the real passion and purpose that God predestined inside of you.”

– Dr. Chadwick Boseman

Throwback Thursday Jam 00s- Hinda Hicks – Our Destiny

I love this song. The lyrics are beautiful. I love music. When I am music I am ocean. I am sea. I am one racing body of water. I am tucked between the words and feeling every psalm with my soul. This is that kind of song.

No Whining Wednesday – Don’t Leave Yourself Behind

Welcome back to No Whining Wednesday! It’s been a minute since our last one so I am excited to be back. If you are new to this blog or new to this segment, please refer to the original post HERE. In brief, this is the day of the week when we do not whine, complain, or criticize. How have you done so far? You know us. We complain before getting out of the bed!

The No Whining Wednesday Badge

 

How often do we attribute complaints to others? Probably about 95% of the time. Someone is always doing something to us, offending us or thinking badly of us in some way. But is it always others or is it us?

The truth is that it’s easier to think more about others than we do about ourselves and let’s face it, that’s a good thing on the surface. You don’t want to be a “lover of self” (2Tim 3:2). But balance is important in every aspect of our lives. It’s important to be there for others but it’s not cool to leave ourselves behind. I’ve learned that complaints are rooted in some form of unhappiness within ourselves. We aren’t the weight we want to be, we aren’t fulfilled at our jobs and relationships, and we are just not happy with ourselves in some capacity.

“As perfectionists, we tend to own other people’s problems. We tend to be fixers and doers. We are attracted to those that need help because of the accomplishment that we feel from helping others. This co-dependent behavior is unhealthy, and often leads to our own unhappiness.” – Source: http://imperfectionistblog.com/2015/04/be-there-for-others-but-never-leave-yourself-behind/

When you are not happy with yourself, everything annoys you and you complain more. The truth is like Dr. Phil said, we can’t control others. We can influence them. We can motivate them. We can inspire them, but we cannot control them. The only people we can control is our own selves. Spend some time with yourself and discover what it is about you that will make you happier and more fulfilled. Take some time to be a little bit selfish. I admit I have been. I have not written many reviews this year and I have not been as supportive as I know that I should. This is not because I have not wanted to. This is because I went through some hurtful things and I needed to make sure that I was good too (without projecting that onto you). I needed to refuel myself and do things that made me happy so that I can be there for others. I needed to take my own advice and keep myself just as full as I was keeping others. I needed to do this because being there for others without being there for myself meant leaving myself behind and leaving myself empty. And when you’re empty, what can you give? Only after you have dealt with you can you sincerely help others.

4 Lessons I Learned from the Movie American Gangster

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American Gangster is based on the true story of real-life drug kingpin Frank Lucas, who, by the 1960s, constructed an international drug ring that spanned from New York to Southeast Asia. The film features Denzel Washington as Lucas and a New York City cop (Russell Crowe) who busted a big-time heroin ring.

I have a love-hate relationship with this movie. I love the many lessons the movie provides but dislike how the message can be perceived. The movie can easily cause young people to admire drug dealing. Frank takes care of his family, runs the show, and even works with the cop to lessen his sentence at the end.

However, if we can get past the drug part, there are many good and bad lessons throughout the film. A young person with the proper guidance can also easily see how this life only leads to one of three places: Death, jail, or that old drunk on the corner at fifty telling the teenagers how you used to run the block as you beg them for some change. There is no in-between. Drug dealers don’t get pensions.

Lesson #1: Influence Can Be Good and Bad

“I want what you got Uncle Frank. I wanna be you.”

In the film, Frank’s nephew, Stevie Lucas, is an excellent baseball player who has played since childhood. Now, at the prominent financial level to do so, Frank schedules a meeting for his nephew Stevie (T.I.) with the Dodgers. This is an amazing opportunity for Stevie to fulfill his dream of playing baseball, but he does not show up for the meeting. Even worse, he doesn’t want to play baseball anymore. Now that he is a part of his Uncle’s multimillion-dollar drug enterprise, he desires to be a drug kingpin just like Frank.

In an age where people can choose to become social media influencers, it often gets underscored that being influential is not only about persuading people to do the right things. Being an influencer can also mean influencing people to do wrong morally or in a way that dramatically changes their lives for the worse. Influence is also not only verbal. You don’t have to say a word to influence someone to do something; your actions alone are enough.

“You know Frank, quitting while you are ahead is not the same as quitting.”

Another example of using influence negatively is Frank moving his entire family to New York to participate in his drug enterprise.

Social influence occurs when someone’s emotions, opinions, or behaviors are affected by others.

Frank played a significant role in his brothers lives. You can tell (at least in the movie) that they looked up to him and already admired him. Frank did not have to travel to North Carolina and recruit them into his drug empire. He already had their love. However, Frank used his influence to charm his country family to come to the city and become part of his drug business, directly or indirectly. Frank is responsible for his part in taking advantage of his brother’s innocence. Even his mother in the film said: “If you were a preacher, they would have all been preachers.” They would have followed their big brother anywhere. We all have people who watch and look up to us, even if we don’t know it. Frank could have used his money to invest in legitimate companies for his brothers, leaving them out of his shenanigans and out of jail.

Lesson #2: Say Less and Follow Your Own Advice

“The loudest one in the room, is the weakest one in the room.”

Nicky Barnes, one of the biggest heroin dealers, was known by the New York Times as “Mister Untouchable” because the cops couldn’t touch him. He was also known for his arrogant demeanor and flashy dress. When Frank’s brother Huey adopts the same colorful look, Frank gives his brother some critical advice: “The loudest one in the room is the weakest one in the room.”

The quote is self-explanatory and goes hand in hand with other quotes like, “The more you talk, the less you know.” It speaks to how, when people talk a lot, it is usually nothing but talk.

However, another lesson the movie shows from the quote is how we should follow our advice. Later in the film, when his wife buys him expensive fur, Frank wears it to the Ali/Fraizer fight, causing him to stick out like a sore thumb among his peers, many of them fellow drug kingpins and some cops.

The same “clown suit” he warned his brother not to wear he was now symbolically wearing with that loud fur coat. It is the same coat that made the police take notice and pay attention to him. From this one mistake, they learned of Frank’s every move.

Lesson #3: Be the CEO of Your Life / The Business Mind

“Nobody owns me though. That’s ’cause I own my own company and my company sells a product that’s better than the competition, at a price that’s lower than the competition.”

We have already established that selling drugs only leads to a future of death and despair, so this point doesn’t justify Lucas’s actions. However, despite the kind of business he ran, people with a business mind can still learn from the movie. You can learn a lesson from anything if you pay enough attention to it.

One of Frank’s many experiences had to do with launching a new product that was cheap but still held quality. In the 1970s, heroin was often diluted with sugars, chalk, flour, or powdered milk to stretch it so addicts understood that the drug would have a lower potency. Frank stepped outside of this established heroin supply chain by cutting out the middleman and not diluting the heroine.

To create his one-of-a-kind product, Frank went directly to the source, a heroin producer in Saigon, Vietnam. In the movie, Frank didn’t dilute his heroin, which made it more potent. He also sold the undiluted, more powerful drug at a lower price.

The lesson is not that you should run your own drug empire. The lesson is that when building a business, you sometimes have to step outside your comfort zone and take risks to reach new levels. It also speaks to the power of authenticity. You don’t have to dilute your self-worth to be accepted. Give people the raw, unadulterated you; it will be more powerful than any filter you could have come up with.

Lesson #4: Not Everything Is As It Seems

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Finally, I learned not to believe everything I see. Upon researching the film, I learned that much of the movie is made up to achieve the dramatic effect that movies do. Denzel is an even more exaggerated version of what the real Frank Lucas was like.

In real life, Frank Lucas was also not Bumpy Johnson’s driver for fifteen years, and he was not with Bumpy when he died. The real Frank also diluted his heroin, though not as much as other dealers. Frank also collected numerous mink and chinchillas aside from the one his wife bought him and was just as flashy as Nicky Barnes. This is partly why undercover cops could catch him with the fur on because he wore them. Denzel Washington’s version in the movie is also much wiser and more strategic than Frank, who is rumored to have been illiterate.

The persona of the cop, Richie Roberts, was also exaggerated in the movie. Roberts did not have a child and was not in a custody battle with his ex-wife. He also had a much smaller role in capturing Frank Lucas.

As I’ve said since starting this post, selling drugs is never something to aspire to, and the lessons I learned in the movie should not be perceived as implying that I advocate selling drugs. This last lesson proves that what young people see on TV is not always true. People are looking up to a Frank Lucas who did not exist in the same way he is portrayed on film.

The movie’s role is to entertain, even if that means embellishing a character’s role. If you are a young person reading this, don’t believe everything you see. Even salt looks like sugar, and spoiled milk is still white.

Yecheilyah’s 2nd Annual Poetry Contest 2018: Rules, Guidelines, Entrance and Prizes

Yess people! It’s that time! Time to reveal the guidelines to this year’s contest and our amazing prizes! Read on…


Yecheilyah’s 2nd Annual Poetry Contest 2018

Theme: Self-Care, Self-Love – Our theme this year is on self-care and self-love!

Submissions Accepted: Thursday, July 12th NOW– Tuesday, July 31st

*If your poem is ready, go ahead and submit it!*

Winners Announced: Wednesday, August 22, 2018

Guidelines

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  • The poems submitted must be original work. This means that the poems must be written by you. If we find a poem that resembles any previously published poem in any way that poet will be disqualified from the competition. Poems must be your own work.

 

  • The poem must not be previously published in a book or anywhere online (including your blog)

 

  • The contest will be judged based on writing, style and how closely the poem adheres to the theme.

 

  • We are judges of the competition only. All poets are welcomed to enter regardless of race, religion, political views or location. All poems must be written in English and there will be no shipments outside of the U.S. In the event a poet wins this competition and their residence is outside of the U.S., any prize requiring shipping (if any) will be awarded in digital form. Ex. Ebooks instead of paperbacks.

 

  • All poets must be at least 18 years of age to submit.

 

  • There are no entry fees for this competition. Simply subscribe to Yecheilyah’s email list HERE and email your poem to enter. Anyone who subscribes only to unsubscribe before the competition is complete (any time before the winners are announced) will be disqualified for the win. Any subscription that has not been made before 11:59pm EST on July 31st will be disqualified.

 

  • Authors of the winning poems grant Yecheilyah of The PBS Blog and Literary Korner Publishing the right to publish the poems on her blog located at www.thepbsblog.com  as the winning poem. Permission is granted upon entry of the contest for publishing to The PBS Blog. The poets retain all rights and copyrights of their own work.

 

  • Upon submission, poets grant Yecheilyah of The PBS Blog and Literary Korner Publishing the right to publish the poem in the Literary Korner Publishing’s debut online magazine. The poets retain all rights and copyrights of their own work.

 

  • Multiple entries to this contest are allowed. If submitting multiple poems there is a 3 poem max.

 

  • Entry is taken as acceptance of ALL of these guidelines.

Submission Instructions:

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  • Click on THIS link and subscribe to Yecheilyah’s email list. This will automatically give us your name and email address. Be sure to confirm your subscription is due to this contest by checking ‘yes’ next to “Is this a poetry contest entry?” on the form. *If you are already subscribed to my list you are halfway there! Just email me your poem*

 

  • Once you’ve subscribed to the list, please send your poem(s) to yecheilyah@yecheilyahysrayl.com.

 

  • Both of the above steps are needed for a poem to be considered submitted.

 

  • Submissions are accepted July 12th NOW – through July 31st 2018.

 

  • Winners are announced August 22, 2018 on The PBS Blog and across social media.

Prizes:

The grand prize winner of this contest will receive:

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  • One $50 Amazon Giftcard (this will be a hard-copy gift card mailed to the winner within the U.S. Winners outside the U.S. will receive an ecard.)
  • Gift Card is nested inside a specialty gift box
  • Gift Card has no fees and no expiration date
  • Gift Card is redeemable towards millions of items storewide at Amazon.com

Why Hardcopy Giftcards:

For authors getting reviews, Amazon is strict about assuming manipulation when it comes to amazon e-cards, usually given away at contests. “If the author has ever given the reviewer a gift card, anywhere in the past, then all the reader’s reviews are considered “paid for” and deleted.” (Source: https://tracycooperposey.com/amazon-reviews-being-deleted/)

To help to protect any authors entering this contest, our gift-cards will be hard-copy and mailed, except in the case of winners outside of the United States.

  • Signed paperback copy of I am Soul poetry book by Yecheilyah Ysrayl (Winners outside the U.S. will receive a digital copy of this book)
  • 1 Writing Custom Designed Journal and matching pen to encourage your writing journey!
  • Front page feature and publication to Literary Korner Publishing’s exclusive online magazine designed specifically for this contest, debuting this summer.
  • Promotion on The PBS Blog and social media (over 700+views weekly)

Runner-ups!

We will be choosing some runner-ups!

All Entrants

All entrants have the opportunity to be featured in our first online magazine publication designed specifically for this contest so put forth your best! Only a select few will be chosen!


Don’t forget to support the contributors to this year’s contest.

Follow Tehilayah’s Blog HERE
Follow Lisa’s Blog HERE
Follow Kathy’s Blog HERE
Follow Tinzley’s Blog HERE


These rules will be re-posted again as we get closer to the contest so go ahead and write those poems! Hurry. Deadline is 7/31

The PBS Blog Podcast Ep 15 – Discipline and Consistency

If discipline is a form of self-love then a refusal to correct the things that are wrong in our lives is a form of self-hate. Let’s love ourselves better. Tune into today’s podcast to hear more.

Listen to Discipline and Consistency now on Soundcloud for more and be sure to subscribe for notification of new episodes.

Soundcloud: https://soundcloud.com/user-573689310

Itunes: https://itunes.apple.com/us/podcast/the-pbs-blog-podcast/id1344901312?mt=2

Twitter: https://twitter.com/pbsblogpodcast

IG: https://www.instagram.com/thepbsblog/

To follow my personal IG page @yecheilyah