How I Stay Positive – The Four Agreements

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•Be impeccable with your word.
• Don’t take anything personally.
• Don’t make assumptions.
• Always do your best.

I try to stay true to these steps and in return they help me to maintain peace and positivity in my life.

Be impeccable with your word

We’ve all heard it before: “All a man has is his word”. This is the truest thing ever spoken. It doesn’t matter if that man is poor, if he is rich, if he has a successful career, etc. What sets him apart from the other is his speech. The things he says, how he says them and why. A good man or a good woman can always be dependable when it comes to their words. They are not gossipers, they are not slanderers, and they are not backbiters or murderers of the tongue. They make sure that the words they speak will not bring about negativity and strife either to themselves or others. Be impeccable with your word. If you say you’re going to do something, do it. Flattery will get you nowhere. Let your actions speak.

To be impeccable with your word means to:

• Speak with integrity
• Say only what you mean
• Avoid using words to speak against yourself
• Avoid using words to speak against others
• Use the power of your word for truth and encouragement

2. Don’t take Anything Personally

This was a big one for me and I do believe for most people. The origin of strife and drama is usually because people choose to take things that other’s say way too personal. In return, they react (either by word or deed) in a defensive way. We forget that others have opinions and that these opinions are based on their own experiences and perspective. This means their words are a reflection of them NOT YOU. However, this is rarely if ever understood and we allow negativity to come into our space because we are so caught up in ourselves. We think that the things people say and do is always about us. Even when those things are about us, we are so quick to give up our power. But when we avoid taking stuff personally, we take away the power that others try to have over us and can instead focus on encouragement and positivity for ourselves and others.

Here are some techniques to help:

• Use “I” statements.
• Don’t put yourself down.
• Don’t use excuses or blame others.
• Offer any possible alternatives.

3. Don’t Make Assumptions

This one is just as big as the last one: Don’t Make Assumptions! The problem that leads us here is usually our own convictions. We have issues (as we all have) and sometimes someone gives a message, or comment, or opinion that exposes these issues. The people or person exposing these issues are not intentionally targeting a specific person or group, they are simply stating truths. However, there is almost always someone who will be convicted by such truths and in turn become offended. As a result, because they cannot be sure if such a thing is targeted toward them specifically, they create the assumption that it’s just them and the other person in the world and the other person had so much time on their hands that they decided to speak negatively about them. The product of an assumption is always because someone took something personally or did not verify their sources. To avoid making assumptions, it is always best to gather all of the facts since many assumptions are made because people don’t ask for clarification. I chose to rid assumptions from my life by communicating as much as possible as not to create drama, gossip, and confusion < all of which are the result of an assumption.

4. Always Do Your Best

Stay away from the bare minimum and strive for excellence. Deny yourself the satisfaction of being lazy; instead, approach every project with the same level of professionalism despite the reward. The key to this agreement is to recognize when you are doing your best and accept those results despite the quality. Too often we set our goals by what other people deem important instead of what we know to be important. We whine and we complain that our results are not their results and this is a recipe for disaster and robs you of the positive in your life. As long as you look for confirmation from others you will always be second best. Instead, look to do things differently and to the best of your ability. Create a uniqueness that is exclusive to you and be good at it. This is what draws people into you, whether it is your writing or your blog. Always do the best you can and notice those small progressions in your life. To focus on being positive, encouraging and doing your best, stop focusing on the problem and work toward a solution. Learning comes by trial and error, so do not expect everything to succeed. Sometimes you’ll have to learn by doing it wrong. As such, you will begin to see why it did not succeed and try again the next time. Only this time you are so much more knowledgeable and wise about that thing. You did not focus on the act of failing, you focused on what you can do to succeed. Positive people always see the good in things because they focus on the good.

Spirit Words

 

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Stretch your thoughts forward with much care. Hold them in your mind with the fragility of a newborn’s bones and then unfold them from your tongue like ancient scrolls . Let them drip oxygen on the page so that you leave the post just as pure as it was before your spirit left it’s imprint in our souls. Let your words stain peace that I may inhale joy that cuts through bone and marrow. For sticks and stones may break bones but deadly is the venom of a tasteless word. How dull is the stare of a ball pointed pen bleeding empty? Who knew words were spiritual; the invisible breath of life to nostril. There is nothing more powerful than a righteous tone with angels wings let loose in its time. Pen to paper or voice to air. Choose your spirit words carefully. It wouldn’t make sense leaving trails of bodies hanging on top blog post walls.

Contentment #MayChallengeDay22

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Contentment is defined as the state of being contented; satisfaction; ease of mind.

It’s so easy to be down, to be depressed, and to be so very unappreciative of this moment. So easy to worry about what bill needs to be paid next, what the work schedule is looking like for this week (even though this week has not come yet), what the children are going to wear to school (even though its Friday night) or how many blog followers I do not have (even though there are people praying for your numbers).

I’ve been doing quite a bit of self-reflection and one thing I’m learning is contentment. I am learning to be content with where I am right now. Right this very minute and it is paying off. There’s a calm, tranquil to my days when I don’t have to bunch so many of them up into one. I take risks because right now may be the only opportunity I have. As the saying goes, it doesn’t matter how many resources you have, if you don’t know how to use them they’ll never be enough. Likewise, it doesn’t matter how many doors open, if you’re too afraid to walk through them it doesn’t matter. It’s not because I know it all (because I don’t). It’s not because I have thousands of followers or get millions of views (because I don’t), and it’s most certainly not because I don’t make mistakes (I make plenty). It’s not because I don’t have down moments. It’s because I have this moment. This one right here and there’s no telling if I’ll have another one. In this fast paced world of ours, we tend to worry about tomorrow as if it’s promised. We don’t have the time to appreciate where we are because we’re usually focused on the next place. Even in typical conversation we do not listen to understand, we listen to reply. We hear words and we subconsciously search for the ones that will trigger a response in us. Listening. It is a lost art. We hear a lot, but rarely do we understand what we hear and it is because we are not content with being still. I’ll bet there’s a lot going on around you right now, even if you are sitting alone. I’ll bet there’s a lot that you haven’t noticed, even in a small room. You’ve been in that house for years and rarely have you noticed the bird on your windowsill and seldom do you hear his singing. We have to learn to be content with where we are in our lives. Not in the sense of laziness or the unwillingness to work or to change, but content as in appreciating the moment for what it is without constantly thinking about the next. Today is not Monday and you are not at work so stop thinking about that. It’s a nice day out today, take a walk, or take the children to the park. Homework is tomorrow but tomorrow is not here yet. Focus on today.

The Gentle Rain

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I am from the earth. My skin soft like the soil. I watch as the rain slithers from the sky like perspiration from my brow. It brings with it the taste of tranquility, and the smell of clean. I let the water kiss the palms of my hands and muddy itself into the soil of my skin. Perhaps it will seek to filter my thoughts and purify my soul as it does the air. The winds are soft and polite this warm and yet cool morning; a mixture of bleak sunshine and splashes of gray. I hope to accomplish what needs to be done. Who knows, I may just give birth to flowers this day, a rose or perhaps a lily or two, with the gentle rain.

Writer’s Quote Wednesday Writing Challenge – Laughter

I am so excited about this week’s writing challenge! Today’s theme is on one of my favorite exercises. But first, I want to say welcome everyone to another Writer’s Quote Wednesday Writing Challenge as hosted by Ronovan of Ronovan Writes and Colleen of Silver Threading.

fileNow, about laughing. I have chosen multiple quotes for this week. Here are some of the best laughing quotes I found:

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142ce0263f0876e1ec67aa4d4701aa8eAnd now, for the serious quotes (Just Kidding, there are no serious quotes)

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Find-It-Funny

be55695067e0820840b9dae4880bc74cOK, seriously, here’s some serious ones:

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That’s all the laughs I have for you today. Until next week, yall be great.

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Music and Words Blog Award

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Although The PBS Blog is now Blog Free, I would like to take the time to thank Elissa of Embracing My Inner Ginger for nominating us for the Music and Words Blog Award. I love music and I believe it’s such an important part of history, of future and of present day. There is such a healing quality to music that can be as light as touching the surface of human emotion or run as deep as impacting and changing lives. The musical therapy of words can take us as far back as childhood and for this I always find solace in finding that one song that can take me back to a memorable place. Music to me is a lot like moving pictures. Photos capture the excitement or action of the moment and whenever we look at them we are taken back to that place. We remember when we were learning something new, doing something adventurous or feeling slightly down. The pictures take us back there. Back to that exact second. The moment our eyes twinkled for the first time and just before it darkened again to be revisited at a later time. Like the time between when the baby took his first step and before he fell. Camera’s capture that tiny space of opportunity and music, to me, is much the same way. Except music is moving and flowing, and riding the beat like waves into another time and place.

Of course, since I am blog free I will not be participating in any of the rules but I have added the Award to my PBS Blog Award shelf as I do all of my awards to show my appreciation.

Don’t forget to stop by Thursday for our weekly Throwback Thursday Jams :).

Patience

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“Stillness is not a sign of weakness or defeat. It is showing reverence for what is to come. Humility is the beginning of the manifestation of goals and aspirations. How can we see things clearly if we are always on the go? There is movement in stillness. Moving slowly does not mean we are behind in the race. It just means we are learning our race better to win it.” – Tara Townes