The PBS Blog Podcast – Ep 6 Be Gentle with Yourself

Today’s episode is about being patient and gentle with yourself. We already spoke about responsibility and discipline. If you set a goal and you didn’t meet that goal, don’t beat yourself over the head. We need time to grow physically, mentally, emotionally, spiritually, and professionally in whatever we are doing. This is a process. It even takes time to heal. Give yourself that time. Don’t verbally abuse yourself and talk down to yourself. There are plenty of people in the world who will do that for you. Spare yourself the added abuse by being gentle with yourself.

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Episode 6 – Be Gentle with Yourself

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It’s About You

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The way you treat people is only partly for them, but mostly it’s for you. To bestowe mercy on others, to show love and compassion even to those who aren’t showing it toward you, this is for you. To not judge others harshly helps them sure, but ultimately you are made better and your growth increases. To be tolerant, and sympathetically aware of others feelings is to be understanding. We need more understanding and not fall victim to judging people without compassion because then we easily prove ourselves to be fools, and the same judgment we give, is what we will be given back. This is why it’s not just for others, but also for ourselves.

Sometimes you must step back and look at your actions as if stepping outside yourself. Stepping back and looking at the whole picture. Anyone can respect those who respect them but it takes a uniquely special individual to be kind even when other’s are not. It is not then just about how we treat those who are good to us, but also those who are not. This is what makes us special and sets us apart. What I’ve learned in life in general is to always be teachable. Not always teaching, but always teachable. You can’t think you just have it all together and be so quick to criticize and bash others. Just show love. Be merciful even when people may not deserve it, not necessarily for their sake but mostly for yourself.

The Gentle Rain

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I am from the earth. My skin soft like the soil. I watch as the rain slithers from the sky like perspiration from my brow. It brings with it the taste of tranquility, and the smell of clean. I let the water kiss the palms of my hands and muddy itself into the soil of my skin. Perhaps it will seek to filter my thoughts and purify my soul as it does the air. The winds are soft and polite this warm and yet cool morning; a mixture of bleak sunshine and splashes of gray. I hope to accomplish what needs to be done. Who knows, I may just give birth to flowers this day, a rose or perhaps a lily or two, with the gentle rain.