Lessons from Grace Part Two

Photo by GEORGE DESIPRIS

These are the lessons I am learning thus far on my journey to give myself more grace.

Take the Pressure Off

Story A.

I was never under any pressure to share the same stuff on all of my social media channels. I have never automated my posts to ensure that what I write to one also appears on the other, for this reason. Early on, I recognized that each medium had a slightly different audience. And I rarely received the same reaction when I attempted to post the same thing. At times, it works, but it’s not something I do often. Each platform, to me, is its own. Therefore, what I post to TikTok won’t necessarily make it to Instagram, and what I post to Instagram won’t necessarily make it to Facebook. (Hardly anything makes it to Facebook. It is my least favorite platform.)

Story B.

This weekend, I am excited to attend my family’s annual BBQ. That’s right. My Chi-town homies are coming down for us to meet in Augusta, GA, for some family time.

We were all to stay at the same hotel until my cousin called and said a group of them would stay at an Airbnb.

“Okay cool. Imma cancel our room then and find a cheaper hotel.”

I’m not staying at an overpriced hotel that everyone else is suddenly not staying at. (Cause how ya’ll just gonna leave.)

Nope. Imma find something else. (And I did at a little over $100 cheaper with the same quality.)

What’s my point of these two stories?

  • Take the pressure off yourself to do what everyone else is doing, appear polished and put together, or post eighty-six times a day.
  • Take the pressure off yourself to show up in spaces you are not comfortable with to make other people comfortable. This includes spending money you don’t want to spend.
  • Take the pressure off yourself to respond immediately to emails, text messages, and comments.
  • Take the pressure off yourself to agree with everything, overextend yourself, or do more work than is necessary.
  • Take the pressure off yourself to always go the extra mile, even when no one is going the extra mile for you.

Give yourself more grace by taking the pressure off.

Rest well this weekend guys!

Lessons from Grace Part One

Photo by GEORGE DESIPRIS

These are the lessons I’ve learned thus far on my journey to give myself more grace.

Commit to Working More on Yourself than Your Business

Because my mindset determines the direction of everything I do, I’ve learned to prioritize my personal development over my business. I’ve realized that adequate rest, a healthy body, and a healthy sense of self-worth aren’t optional; they’re required for increased creativity and productivity. My self-esteem affects how I interact with others and make business decisions.

I accept that to triumph in the daily battle, I must have a strong faith/mind and be rooted in something greater than myself.

I am my best work, and when I am good, everything around me is good. To quote the African proverb, “When there is no enemy within, the enemy outside cannot hurt you.” (Unknown)

Rest well this weekend guys!

For Those Who Are Sad

Photo by Ye Fung Tchen on Unsplash

Can I cradle you in the nook of my arms? If you were here, would you let me? Hold you I mean? I don’t just want a hug. I want to hold you so we cry together. Kiss the top of your forehead like a mother would. On the shoulder of comfort, let your tears drench my shirt and I will love you like an infant. Can these words hold your head up? I do not want the soft spot of your pain to blemish the fragile newness of the warrior you are becoming. Your critics will look at what you are, but I see what you can become. But you’ve got to let me do my job. Let me hold you. Cradle you in my arms with these words. Cradle you in my arms with this pen. This is not a blog. Not today. Today this is air. This is breath. This is permission to breathe. These are words wooing lullabies for the exhausted spirits of the broken.

Self-love and Poetry Contest

I’ve been watching The Handmaid’s Tale on Hulu. It’s slow, a little boring and I find the portrayal of submission and authority and the use of scripture to verify abuse offensive, filled with all of the stereotypes and misconceptions the world has taught in regard to a woman and man’s divine role. But, there is one perfect example in the series that illustrates why self-love is so important.

The TV show is based on the best-selling novel by Margaret Atwood and is set in Gilead, a totalitarian society in what used to be part of the United States. Gilead is ruled by a fundamentalist regime that treats women as property of the state and is faced with environmental disasters and a plummeting birth rate. In a desperate attempt to repopulate a devastated world, the few remaining fertile women are forced into sexual servitude. One of these women, June (Offred), is determined to survive the terrifying world she lives in, and find the daughter that was taken from her.

In the series, the Handmaid’s (whose purpose is to birth the children) are treated worse than the baby they carry. The society and the household only love the Handmaid’s to the extent that they love the child they are pregnant with. They treat the women like crap, like slaves and only extend kindness when they get pregnant. When the women get pregnant they are allowed privileges, mercy, and compassion. But only until after the baby is born, where they are to nurse the baby for a few months before turning the baby over to the wives. The women are then shipped off to another family, where their purpose is the same. Make babies for the barren wives of the wealthy families, to be loved only when they have conceived. But how can you love the baby but hate the mother who births the baby?

 

Self-love is important because you can only love others to the extent that you already love yourself.

When the wives of the wealthy men abuse their Handmaid’s, it’s because they hate themselves. They hate themselves for not being able to bear children. They only show love (if we can call it that) to the Handmaid’s when they love themselves and they only love themselves when they have conceived (through the handmaids) children.

Love Yourself. Know Yourself. Be Yourself.

Self-love is not being arrogant and prideful, it is not about the clothing you wear, not about how many likes and comments you get on a post, not about the amount of money you make or what you do for a living. Rather, self-love is a state of appreciation for yourself that grows from actions that support your physical, mental, professional, and spiritual growth. When Self-love is present, we begin to accept better our weaknesses as well as our strengths without thinking badly about ourselves. We are not easily provoked, popping off and cursing people out every time they say something bad about us. We have less of a need to explain our actions and decisions when we know who we are and what our intentions are. We are not quick to over-intellectualize our shortcomings in an effort to get people to understand us. We have more compassion for ourselves instead of beating ourselves down when we do something wrong and we are more centered in our life purpose and values.

Self-love also gives us the discipline to deny what we want for what we need. You love yourself when you can turn away from something that feels good and exciting to what you need to stay strong, centered, and moving forward in your life, instead. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love.

When we love ourselves, we expect more of ourselves and of the people around us. No longer does it become acceptable to treat us any differently than we would treat ourselves. When we love ourselves, we demand more and we give more. When we love ourselves, we become more productive professionally, spiritually, and physically. Our cup runs over and we are able to give more to others.

Self-love is important because you will otherwise hate others in the same way that you hate yourself…

…which leads to abuse. Abuse of your friendships, abuse of your relationships, abuse of your career, abuse of your children, abuse of your family. People who hate themselves destroy everyone and everything around them. In turn, they cope by deceiving themselves into thinking it is someone else fault. The truth is that relationships are two-sided. It is never 100% the other persons’ fault but each person has come with their own set of issues. But if you don’t love yourself, you’ll lack accountability for your actions. You’ll tend to always make other people the villain and you, always, the victim.

Remember, without love, knowledge is nothing. Without love, prophecy is nothing. Without love, the truth is nothing.

Now, Enter the 2nd Annual Poetry Contest before July 31st!

Win money. Win books. Get published. Get noticed.

The theme for this year is: Self-Love, Self-Care. Write a poem that talks about self-love or self-care in some way and email it to yecheilyah(at)yecheilyahysrayl(dot) com

Don’t forget to read the full rules and guidelines HERE to learn more about this year’s prizes and how to enter.

That’s it! 3poem max per poet. Enter BEFORE 12:00pm EST on July 31, 2018. Winners announced on August 22, 2018.

 

The PBS Blog Podcast – Ep 6 Be Gentle with Yourself

Today’s episode is about being patient and gentle with yourself. We already spoke about responsibility and discipline. If you set a goal and you didn’t meet that goal, don’t beat yourself over the head. We need time to grow physically, mentally, emotionally, spiritually, and professionally in whatever we are doing. This is a process. It even takes time to heal. Give yourself that time. Don’t verbally abuse yourself and talk down to yourself. There are plenty of people in the world who will do that for you. Spare yourself the added abuse by being gentle with yourself.

Be sure to subscribe to my Soundcloud page for notification of new episodes.

Episode 6 – Be Gentle with Yourself

It’s About You

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The way you treat people is only partly for them, but mostly it’s for you. To bestowe mercy on others, to show love and compassion even to those who aren’t showing it toward you, this is for you. To not judge others harshly helps them sure, but ultimately you are made better and your growth increases. To be tolerant, and sympathetically aware of others feelings is to be understanding. We need more understanding and not fall victim to judging people without compassion because then we easily prove ourselves to be fools, and the same judgment we give, is what we will be given back. This is why it’s not just for others, but also for ourselves.

Sometimes you must step back and look at your actions as if stepping outside yourself. Stepping back and looking at the whole picture. Anyone can respect those who respect them but it takes a uniquely special individual to be kind even when other’s are not. It is not then just about how we treat those who are good to us, but also those who are not. This is what makes us special and sets us apart. What I’ve learned in life in general is to always be teachable. Not always teaching, but always teachable. You can’t think you just have it all together and be so quick to criticize and bash others. Just show love. Be merciful even when people may not deserve it, not necessarily for their sake but mostly for yourself.