The PBS Blog Podcast – Ep 6 Be Gentle with Yourself

Today’s episode is about being patient and gentle with yourself. We already spoke about responsibility and discipline. If you set a goal and you didn’t meet that goal, don’t beat yourself over the head. We need time to grow physically, mentally, emotionally, spiritually, and professionally in whatever we are doing. This is a process. It even takes time to heal. Give yourself that time. Don’t verbally abuse yourself and talk down to yourself. There are plenty of people in the world who will do that for you. Spare yourself the added abuse by being gentle with yourself.

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Episode 6 – Be Gentle with Yourself

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The PBS Blog Podcast Ep 2- Love without an Agenda

Another Episode of The PBS Blog Podcast has been uploaded. Today we are talking the importance of extending love to people without an agenda. The inspiration came from a quote to which I don’t know the author but it goes: “People grow when they are loved well. If you want to help people to heal, then love them without an agenda.”

Check it out below and be sure to subscribe for episode updates (as I have no set schedule for this. While I’ll update this blog at the notice of new episodes, you may want to subscribe just to be sure you don’t miss any).

Episode 2 – Love without an Agenda

No Whining Wednesday – Write It on Your Heart

Yup, it’s that time of the week again. First, if you’re new to this blog or this segment please check out the first post HERE for more information on what this is all about. In brief, this is the only day of the week where you do not get to Whine, Complain, or Criticize.

The No Whining Wednesday Badge

“Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You have done what you could. This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays.”

 Ralph Waldo Emerson

Mat 6:25 “Because of this I say to you, do not worry about your life, what you shall eat or drink, or about your body, what you shall put on. Is not life more than the food and the body more than the clothing.”

If there is something that you need, write it on your heart and when the sun peaks through the sky to indicate a new day, do something small to help manifest that dream. Challenge yourself not to do too much. It is not necessary. One small, tiny action and one single leap of faith in the right direction every single day is all that you need. A year from now you will look up and see you are a different person and far more ahead than originally anticipated.

If every day is a new day, embrace it as if it is so. Yesterday’s problems do not exist here and tomorrows problems have not come as of yet. Today is fresh and exciting and ready to be appreciated and filled.

For Those Who Are Sad

Can I cradle you in the nook of my arms? If you were here, would you let me? Hold you I mean? I don’t just want a hug. I want to hold you so we cry together. Kiss the top of your forehead like a mother would. On the shoulder of comfort, let your tears drench my shirt and I will love you like an infant. Can these words hold your head up? I do not want the soft spot of your pain to blemish the fragile newness of the warrior you are becoming. Your critics will look at what you are, but I see what you can become. But you’ve got to let me do my job. Let me hold you. Cradle you in my arms. This is not a blog. Not today. Today this is air. This is breath. This is the permission to breathe. This is words wooing lullabies for the exhausted spirits of the broken.

It’s About You

1

The way you treat people is only partly for them, but mostly it’s for you. To bestowe mercy on others, to show love and compassion even to those who aren’t showing it toward you, this is for you. To not judge others harshly helps them sure, but ultimately you are made better and your growth increases. To be tolerant, and sympathetically aware of others feelings is to be understanding. We need more understanding and not fall victim to judging people without compassion because then we easily prove ourselves to be fools, and the same judgment we give, is what we will be given back. This is why it’s not just for others, but also for ourselves.

Sometimes you must step back and look at your actions as if stepping outside yourself. Stepping back and looking at the whole picture. Anyone can respect those who respect them but it takes a uniquely special individual to be kind even when other’s are not. It is not then just about how we treat those who are good to us, but also those who are not. This is what makes us special and sets us apart. What I’ve learned in life in general is to always be teachable. Not always teaching, but always teachable. You can’t think you just have it all together and be so quick to criticize and bash others. Just show love. Be merciful even when people may not deserve it, not necessarily for their sake but mostly for yourself.

The Lotus

growth

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter what our stations in life. … Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” ― Goldie Hawn