When I started my self-love journey, at 30, I didn’t even know it was a thing. I didn’t know that other women had started self-love journeys too, many of them starting in their 30s. I also thought, when I started, that I was headed to a specific place. “I’m on a journey of self-love,” I’ll tell people. They probably just rolled their eyes. I was acting like I was on my way to the spa or something. Like after three weeks of prayer and meditation I would arrive. That suddenly, after a month of Sunday’s I would be so aware of myself that insecurity and uncertainty would never find me again.

Over one year later and I am still finding myself, still learning myself, still fighting off insecurities and uncertainties. Almost two years and I am still developing that deeply personal and spiritual understanding of myself. That’s because self-love is a process, a journey, not a destination. It’s not some place you come to after three prayers and an inspirational quote. It’s something that develops over time and that only gets stronger as you age.

Ever wonder why elderly men and women have such a “I don’t give a damn,” attitude?

It’s not that they don’t care about anything. It’s just that they’ve been on this Earth long enough to have such a deeply personal understanding of who they are that they will not allow anyone else to tell them about themselves, neither do they care what others think of their actions. It’s important for you to know that you will not get to the place they are immediately. Just like they had to go through the years, you will have to go through them too so you shouldn’t rush the process. It could take years to truly heal from trauma, heartache, depression, self-hatred or whatever spirit is stopping you from fully loving yourself.

This also means that in this process you will have to be intentional, deliberate, and disciplined about re-examining who you are as an individual. And you must be very, very honest with yourself. Without honesty, you are doing yourself a great disservice and you are headed for self-destruction. A life built on deception will eventually crumble. You can’t heal by covering the wounds with more crap. You must expose the wound and allow healing to take place. This can’t happen if you’re just going to lie to yourself.

Before you commit, understand that Self-love is a long-term commitment of learning and knowing yourself. It happens in stages and can take years.

Now, go write a poem about Self-love or Self-Care in some way and enter it into my 2nd Annual Poetry Contest! We are SIX days out. Don’t miss the chance to win money, a beautiful notebook and pen, publication, promotion, and books!

What does self-care mean to you? What does it look like to you? What do you think of when you hear self-love? How can we take better care of ourselves?

CLICK HERE to read through all the entry rules and guidelines and then email your poem to yecheilyah(at)yecheilyahysrayl(dot) com. Also remember this is a free entry contest so there’s no entry fee to enter. But hurry! Time is running out!