mental health
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Your Whole Self
I am reposting this because I needed the reminder, and I thought since I needed the reminder, I am sure others may need to hear it. If you are new to this blog, you are also new to this post. Enjoy! I started thinking about the many layers of myself and how I notice that… Continue reading
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Staying Motivated (even when it’s hard)
If you’re new to this blog, you may not know that I don’t celebrate holidays. This is the time of the year when I have to defend myself against the naysayers who cannot believe for the life of them why I would forsake Christmas (*insert eye roll*), and be on the lookout for people who… Continue reading
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Controlling the Energy Around You
As many of you know, I’ve been doing lots of personal reflection. My focus has been on healing and love. This included taking some extensive time off to spend with Yah, my family, embracing solitude and doing more writing. In this process, I’ve learned a lot about myself (still learning), got to spend time with… Continue reading
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Value Yourself, Value Your Time
I don’t know who wrote this but I had to share it. It’s so true. We only work and spend our time according to how we see ourselves. Meaning that if we don’t think we are worthy then we are not going to value our time and therefore not do anything with it. Taking time… Continue reading
The PBS Blog 