We wake up just enough to stay woke but not enough to live. We live on hours and minutes and second hands, gas, and expressways. Espressos and Starbucks. From the bed to the car to the job, back to the car to the house and to the bed where we will lie down again so that we can wake up and exist again. Begin again. Breathe again. Boldly expecting these bodies to be there to back us up again. Do we ever back up? Can we stop? When was the last time you experienced something beautiful and told no one? Can we be beautiful without filter? Can we examine this breath? This gorgeous breath. This inhale and exhale. This miracle that is in us. Can we examine these lungs? Let the seconds and minutes and hours add up, can we forget about time? Let it pass. Watch the orange and yellow rays of the sun bleeding into the sky. Can we experience the day passing onto the next? Can we catch it moving? Can we listen to the sound of quiet? Do we even know if silence has a sound? Can we listen to the birds sing for hours at a time and let the leaves change and crumble into colors? Can we let the wind blow dust onto the windowsill, can peace be still? You have to wake up before you can stay woke. Can we live?
When Def Jam started they had a small office with three desks, two phones, and no air conditioning. The point is that you can’t be afraid to start from the bottom. If you can see the vision through to the end, there are no limits to where you can go. Do not misunderstand me, I am not telling you to be Def Jam (let those who read understand.) I am simply showing you the power of endurance. If you can’t endure the struggle for a little while and in that process be hated, mocked, lied on, judged unrighteously, and looked down upon… please tell me again why you deserve to be great?
Welcome back to No Whining Wednesday, the only day of the week where you do not get to whine, complain or criticize for this entire 24hr day. If you are new to this blog or new to this segment, be sure to see the original post HERE for more on what this is all about.
I am sitting here drinking my coffee and reflecting and one thing comes to mind today: “EC, stop overthinking!”
I hope you know by now that the inspiration for these NWW messages come from what I tell myself or what I’ve learned on a very personal level at some time or another. That said, I overthink a lot which leads to anxiety, fear, and a host of other things that sneak in through this “overthinking doorway”. It gets to where I have to step away from social media completely if I am overstimulated. (I am probably the only person who deactivates their Facebook like every two weeks…don’t tell me you haven’t noticed. Speaking of which, it’s about that time lol.)
I say all of this to say that I understand the harm that overthinking can do to a person mind, to their health and to their ability to enjoy the moment. You’re always thinking about what could go wrong or if you’ve done something wrong instead of what could go right and if you’ve done something right. Like the quote says, when we overthink we are creating problems that aren’t there. This is torture of our minds and personal well-being. We are already under attack by others (either people are rooting for you or casting spells, better believe it), there’s absolutely no reason to add to this by doing this to ourselves.
Here are some harmful results of overthinking and I must add, not overthinking is harder than it sounds so don’t beat yourself up about it. Reclaiming that peace takes practice and time like everything else:
Limits you – Instead of taking action you are sitting there thinking about it and creating limitations that weren’t there before and will probably never exist.
Complicates things – Simple things now seem complicated. This is not just in relation to our personal lives but I notice we do this in Indie Publishing too. Sooo much is over-complicated. Honestly, it’s not that hard. I wish we could focus on encouraging each other to learn the basics and building on that instead of creating these long lists of things that will come naturally over-time if we just wait.
Depression – Overthinking leads to depression. Really bad depression.
Lack of Confidence – Over-thinkers expect bad things to happen instead of expecting good things to happen. This causes you to lack confidence in your abilities.
Fear – As a result, you are in a constant state of fear (anxiety is no laughing matter and it is, at its root, caused by fear)
Depletes Your Energy – You literally tire yourself out from thinking too much. The energy you could have used to be productive is now gone.
I hope this small list helps you to not think so much and sometimes you do have to take physical action. For instance, I turned my phone off until I finished this post. Stepping away from social media is also a great help for me. Whenever I feel that I am overdoing it I step back and it gives me peace. I’m an introvert at heart so I can only take so much.
That’s it folks. Don’t overthink it today.
Wow. I miss you guys! Feel like I’ve been gone foreeverrr.
Briefly, I’ve been, admittedly, in a funk. Not all of the time. Being away from social media has definitely been productive for sure work wise. But personally, it’s like this year arrived and I suddenly felt extremely down, lonely and secretly, I wanted someone to reach out to me. I wanted to laugh and talk and hang out. I wanted to confide in someone who would understand and I needed a friend. I was listening to sad songs and everything yall. I mean, “Who can I run to when I need love?” Lol.
As I posted to my IG though, replacing “Why is this happening to me?” with “What is this trying to tell me?” has been a game changer. It’s not like just posting quotes but it is something I’ve actually had to think about and speak and literally put into practice. I had to literally stand there and say, “OK EC. See the purpose, see the purpose.” Only when I did this did I begin to regain my strength and not sweat the small stuff. And because I don’t believe in being this vulnerable publicly unless I have something to share that I learned, I decided to keep silent. Only now that I feel better could I blog about it because I have something to share that I hope will help you as much as it has helped me so here goes:
On Letting Go
Letting go is a process that was never intended for us to do all at once. Even when we have to cut people out of our lives we still hold them in our hearts. It is only little by little that we release them until they are no longer occupying the space in our minds and taking up our energy. So, if you are feeling somewhat discouraged because you are not completely healed I want you to know that you have not failed. You don’t have to get over it in one day because it’s not that simple. Just take it one day at a time. It’s not normal to slice off your arm or your legs and not feel pain. You’ve parted with something that was not just a part of you but that helped the rest of your body to function. To not bleed after this is not to be alive and you are not a zombie. You are human. And as human’s we cannot help but feel.
“Those mountains you are carrying you were only supposed to climb.”
– Najwa Zebian
Now that I am feeling better, I’ve decided my focus this year is on HEALING. Healing spiritually, physically, mentally, emotionally and psychologically, all areas. I no longer have the energy for negative vibes and I won’t fret the small stuff. New beginnings are here and NEW LEVELS are arriving. In short, my focus is on VIBRATING HIGHER and speaking POWER over my life. Some things I’ll be striving to implement:
- Surround myself with those who want to be in my life without worrying about those who don’t want to be in my life. There will ALWAYS be those who are offended by your evolution. How do you respond? Keep growing.
- Only use words that will help me to grow: I CAN. I WILL. I AM. I MUST. This is powerful, uplifting and empowering language. The more I infuse these words into my language and into my life, the more I take back control of how I feel.
- Forgiveness is a personal revolution and breathtakingly liberating when implemented into our lives (because it is connected to love.) My first step in strengthening my levels of forgiveness is learning to forgive myself.
- If people want to leave, I will peacefully let them go without feeling guilty. This means that if I reach out and I don’t feel it is warranted, I will pull back without fighting the vibe. I am not going to push if I feel my gesture isn’t wanted. People don’t have to tell us how they’re feeling, we can feel it if we’re paying attention. I am not talking metaphorically but for real feel it. In our body, in our hearts, and in our souls. And then, when you are no longer held captive to the opinions of men or scratching against the cage of their judgment, that is when you set yourself free.
We CAN heal. We WILL heal. We MUST heal. We ARE healing.
Time for some real talk before the week ends.
I am sitting here getting some work done before the sun sets and a thought came to me. It’s a thought I’ve thought on many times before and that I voice with my husband many times over, though I’ve never said much of it publicly. The thought is in keeping it real. I don’t like the term and frankly, the fact it has become a catchphrase annoys me. I understand what is meant by it. I know how important it is to be real and to “tell it how it is.” I understand no one should ever water themselves down and more, no one should ever sacrifice their integrity for the sake of being “Liked.” That’s not the part that annoys me. What annoys me is when we use this term to assume things about people that are not true, we perceive wrongly and our discernment is off. Why is this? Because “Real” is different for each individual but we act as if it means the same for everyone.
Just because I limit my profanity, read the Bible, encourage people and don’t say the first thing that comes to my mind doesn’t make me fake, for instance. This is who I am and these are things I do even when no one is looking. I am not perfect just a little boring. I like to read all day, spend time with my family, write, laugh and drink wine. That’s literally it as anyone who knows me and has been around me more than 5 minutes could testify to. No one is worth me getting out of character for so I don’t try to “fit in” by being unfiltered. That would be fake of me.
Another example is on telling the truth. I do understand the realness that deals with being open and frank about things. I encourage it because it’s needed. For example, women, don’t get with a man just because the sex is good.
That’s a form of keeping it real or telling it like it is because you are telling the truth. But, this doesn’t always mean the person is being real either. I’ve spent years around people who were direct, forthcoming, and to the point but were still phony. Not because I think they should tell all their business or because the things they said weren’t true but because they were not being a real reflection of who they truly are.
My point is what’s real for you isn’t necessarily real for someone else. You may be funny, loud, quiet, outspoken, reserved, or direct. My blog has a serious feel to it because that’s my persona. I’m a serious person. I expect your blog to reflect your persona. If you’re funny, be funny. If you’re truthful like in our example, if you tell people how it is, no filter, be that. The point is, people don’t have to act like you or do what you do to be authentic. They may post a lot or post a little but that doesn’t mean they are trying to get something out of you. They may tweet a lot or post on Facebook or IG a lot, that doesn’t mean they are seeking attention. Maybe they are just “doing them.” Maybe they actually enjoy blogging. Maybe they enjoy posting. Perhaps it’s fun to them. Maybe the standards and limitations you apply to your own space don’t apply to them. Maybe, just maybe, this is who they are. Remember this the next time you judge.
Enjoy your weekend people.
I am finally settled and have some much needed catching up to do. I don’t even want to look at my TBR pile but reviews will start trickling in here again pretty soon.
Instead of having to search all your wonderful blog posts, I thought I’d open the opportunity for you to share them with me. Help me to catch up with you by sending me your post links. Just comment on this post with a link to your most recent post or the one you’d like me to see. Now, I know Halloween just passed but I don’t do Holidays. I think I should put that on out there. I am not particularly interested in that but anything else you’ve been up to is cool. If you have a new book out, send me the link to that too so I can tweet you out. Just as long as you’re patient, I should be able to touch base with most of you (depending on how many links there are.) Let’s have some fun.
I look forward to seeing what you all have been up to in this crazy world we live in. Chat soon.
Yecheilyah (e-see-lee-yah) is an Author, Blogger, and Poet of nine published works including her soon-to-be released short inspirational guide “Keep Yourself Full.” Learn more by exploring Yecheilyah’s writing on this blog and her website at yecheilyahysrayl.com. Renaissance: The Nora White Story (Book One) is her latest novel and is available now on Amazon.com.