Coconut Oil Based Toothpaste

 

Note: I am not a healthcare professional and this should not be substituted for professional advice. I am simply sharing my experience as usual. Please consult a professional if you feel you need to before trying anything new.

***

Oral health has a lot to do with your overall health. In fact, bad teeth and gums can lead to heart disease when the bacteria from gum inflammation, lead to gingivitis and, if left untreated, this Bacteria enters the bloodstream and travel to the heart’s arteries, causing them to harden. Plaque starts to grow on the arteries’ inner walls, which can restrict blood flow throughout the body.

I wish someone would have taught me this a long time ago because my teeth need lots of work. There is one thing I am proud of about them though. Despite everything that’s wrong with them, there’s a silver lining in that I am thirty years old and have never had a cavity.

I don’t like to use traditional toothpaste much. It’s too sweet and makes me feel like I am brushing my teeth with candy. It’s to the point now that I don’t even think it makes your breath smell good at least. So, sometimes I substitute with Coconut Oil Based Toothpaste I make myself with common items I can always find around the house.

Ingredients

  • Coconut Oil
  • Baking Soda
  • Peroxide
  • Mint or essential oil of choice
  • Stevia Powder

How it Works:

1/2 cup Coconut Oil

2-3 Tablespoon Baking Soda

2 small packets Stevie powder

One capful peroxide (opt)

10-15 drops essential oil

Melt coconut oil (or slightly soften…I recommend slightly softening. Completely melted doesn’t work well for me).

Mix in the other ingredients per their measurements and stir well.

Let cool completely.

As the coconut oil hits your teeth and gums, microbes are picked up as if being drawn to a powerful magnet. The bacteria hiding under the crevices in the gums and pores within the teeth are sucked out and held firmly in the solution. Brushing with Baking Soda removes stains aroused by tea, coffee, sodas, and smoking. Mixing Baking Soda with water releases free radicals from the mixture. These free radicals break down stain molecules on the enamel that can be scraped off with a toothbrush.

“Hydrogen peroxide is used safely and effectively in dentistry today. While its most common application involves tooth whitening, significant health benefits are documented using hydrogen peroxide to treat gingivitis and periodontitis.” (Jeanne Bosecker, BSN, RDH) However, using peroxide is optional (Learn More Here). You can successfully mimic this mixture without it. If you choose to use peroxide (as I do, it mixes so well with the baking soda), be sure to get the 3% Hydrogen Peroxide to be sure its safe for oral use.

The Stevia Powder and essential oils provide a fresh taste and good smell (though I tend to leave the Stevia Power out.) Baking Soda and Peroxide may be good cleaners but the combination doesn’t have a fresh minty smell. Baking Soda is also nasty so the oils help with that taste. I have also found it useful to use mouthwash afterward.

Storage

You can put it in any container in a cool dry place or even put it in a Ziploc bag. You can really get creative with the Ziploc by cutting it at the corner and taking an old toothpaste tube, cut the top part off and then insert and adjust the Ziploc bag.

While I do still use toothpaste because of the abrasiveness of the baking soda on the enamel, I like to use my coconut mixture more and have found it does a better job than traditional toothpaste. It’s not real sweet and makes my mouth feel fresh.


Yecheilyah (e-see-lee-yah) is an Author, Blogger, and Poet of nine published works including her soon-to-be released short inspirational guide “Keep Yourself Full.” Learn more by exploring Yecheilyah’s writing on this blog and her website at yecheilyahysrayl.com. Renaissance: The Nora White Story (Book One) is her latest novel and is available now on Amazon.com.

Enjoy the Process

KYF (1)I’ve been focusing a lot on adding value to my personal, spiritual, mental and professional life. This process has caused me to reflect on a lot of things, pay attention to my actions, my words, and my interactions with others. I’ve had to dig deep and to make decisions that were not easy to make but that were necessary for my well-being and for my mental health.

I want to encourage you to enjoy the process of writing your books and taking it through the necessary steps to get it published. I know how easy it is to stress out during this time as you anxiously anticipate the birth of your book. We are in the winter months now which can be the darkest time of the year. With the pressure of the Holidays, depression, violence, and suicide rates skyrocket. We don’t need to add to this the worry of writing.

Worrying about every aspect of the progression takes the fun out of publishing. Makes it tedious and all-consuming. We focus so much on the end goal, “the release,” that the process itself, the going from A to B, the journey, becomes a blur. A hair pulling, tear-jerking, depression-inducing blur with the only satisfaction being the hope of seeing the book in print. That’s not the kind of professional life I want for myself and that’s not the kind of professional life I want for you.

I am starting over, it seems, in many ways and I’ve realized this is not a bad thing. This is growth and it’s exciting. I feel like a newbie writer again setting out on uncharted territory. I want to take my time and I want to do this right. My goal is always to do better, to move forward and to progress a little more each day.

It is always my hope that you do well in your endeavors and whatever you set your mind to do. It is my hope that you can do what you love every day of your life and that you do so without compromising your integrity, your happiness or your love.

While I don’t participate in NaNoWriMo (too much for me), I am rooting for you, but I also hope you are not being too hard on yourself. Just enjoy the process.


Yecheilyah (e-see-lee-yah) is an Author, Blogger, and Poet of nine published works including her work in progress and short inspirational guide “Keep Yourself Full.” Learn more by exploring Yecheilyah’s writing on this blog and her website at yecheilyahysrayl.com. Renaissance: The Nora White Story (Book One) is her latest novel and is available now on Amazon.com.

Black History Fun Fact Friday Returns

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As long as you’re trying to change a system within that system it will never work. If you were never designed to be part of the system, you cannot expect that system to treat you with fairness. If you never intended for a people to be free within your gates there will always be laws in place to ensure that they are never freed. Chattel Slavery, Black Codes, Jim Crow, Convict Leasing, Police Brutality and the like are all examples of America ensuring that a people remain as they were intended to be, slaves.

I am just a week in my new place and still without internet and have been blogging from my phone, but Black History Fun Fact Friday is returning soon.

We’ll be starting a series (because it’ll take multiple posts) on:

The History of Oppression in America

We’ll touch on the hidden message behind the #TakeAKnee protests, The relocation of Japanese-Americans into internment camps during World War II, the stealing of Native American land, the stigmatizing of Mexicans in the 30s (the origin of the name Marijuana for cannabis to make it seem like a “Mexican Drug”) the Drug Enforcement Act of 1914, the War on Drugs that promoted crack as the Black man’s drug and the association of Heroin with Chinese American Immigrants in the late 1800s, early 1900s.

Meanwhile, you can catch up on previous Black History Fun Facts by visiting the page HERE.


Stay tuned and enjoy the weekend.

 

Shadows and Lights of Harlem – Interview with Author Yecheilyah Ysrayl

I am mobile and will be over the next few days so I’ll be sharing Guest Posts this way because I cannot reblog.

Be sure to stop by Sarah’s blog for my latest interview on Renaissance: The Nora White Story (Book One)

Special thanks to Sarah for having me.

CLICK THROUGH TO THE ORIGINAL LINK BELOW:

https://theoldshelter.com/shadows-and-lights-of-harlem-interview-with-author-yecheilyah-ysrayl/

Yecheilyah’s Book Reviews – Affliction, Dottie Daniels

Title:  Affliction

Author: Dottie Daniels

Print Length: 300 pages

Publisher: Three Things Publishing Company (January 29, 2017)

Publication Date: January 29, 2017

Language: English

ASIN: B01N9X5UOO


Affliction surrounds twenty-six-year-old Seanna Burges, a paramedic who wakes up during a Zombie invasion. In a scene similar to your favorite zombie movie, people are trying to escape their now mindless, infected neighbors. Seanna’s partner Rodney “Ronnie” Bowen arrives to explain to her what’s going on and the danger of going outside. Seanna isn’t trying to hear it. The phone lines are down, and she has not heard from her boyfriend, Graham. After going back and forth, the two eventually leave the apartment and fight off zombies on their way to Seanna’s car in true Walking Dead fashion.

I was excited to read this book. The fantastic cover and professional production had me digging in. I enjoyed the beginning of this novel. It took off in true zombie fashion: right in the middle of the action. I like the way the author infuses her medical experience into the narrative. The main character being a paramedic makes it believable, and all the medic parts are on point and make sense. My heart also sank for the elderly woman Ruthie who is 83 and has been bitten by a zombie.

Affliction is an enjoyable read and recommended for fans of horror and books with apocalyptic themes.

Plot Movement / Strength 3/5

Entertainment Factor: 3/5

Characterization: 4/5

Authenticity / Believable: 3/5

Thought Provoking: 4/5

Overall: 3/5

Affliction is available now on Amazon

Follow this Author Online!

FB: https://www.facebook.com/authorddaniels/

Twitter:  https://twitter.com/AuthorDottie

WordPress:  https://dottiedaniels.wordpress.com/

Black History Fun Fact Friday – A Brief History of Race Riots in America

New Orleans Riot, 1886 – On July 30, 1886, white men attacked blacks parading outside the Mechanics Institute in New Orleans, where a reconvened Louisiana Constitutional Convention was being held. Republicans in Louisiana had called for the convention as they were angered by the legislature’s enactment of the Black Codes.

Wilmington North Carolina, 1898 – The most popular accusation in history was that Black men raped white women. So much so that most of the lynchings that took place was because of it. And when D.W. Griffith’s 1915 film “Birth of a Nation”, portrayed black men as savages seeking to rape white women contrasted against the positive portrayal of the Klan, it produced a second wave of the organization that began in Atlanta, Georgia, and quickly spread to a peak membership of millions by the 1920s. So, when a prominent black newspaper editor named Alex Manly wrote an editorial suggesting that relations between White women and Black men were consensual, 500 white men burned Manly’s office and fourteen African Americans were killed in the riot.

East St. Louis, 1917 – On July 1, 1917, a Black man was rumored to have killed a white man. A riot thus followed with whites shooting, beating and lynching African Americans. The violence continued for a week and the deaths range from 40 – 200. As a result, some 6,000 Blacks fled St. Louis.

Red Summer, 1919 – As you can ascertain, this year was referred to as Red Summer because of the mass blood spill of race riots this year. Twenty-six cities experienced riots including, but not limited to: Longview TX, Washington, DC, Knoxville, TN, Omaha NE, and Chicago. As I speak of often, the racial tension did not just occur in the South and in 1919 particularly, racial tensions were especially high in the North. Chicago experienced the most violence when on July 27, 1919, seventeen-year-old Eugene Williams was swimming with his friends in Lake Michigan and entered a “Whites Only” area. White men threw rocks at Williams and hitting him in the head, he drowned. After police refused to arrest the murderer, fights between White and Black gangs became the spark that started a race riot that lasted through August 3rd. It escalated so that the state militia had to be called in.

Tulsa, Oklahoma, 1921 – Of course, the renowned Tulsa Race Massacre Riot. A young white woman accused Dick Rowland of grabbing her arm in an elevator. After arresting Rowland, accounts of the assault were exaggerated and a mob gathered outside the courthouse. A mob of Black men went to the courthouse, armed, to protect Rowland and after gunfire exchanged, as they say, it “all hell broke loose.” The Greenwood neighborhood of North Tulsa, the wealthiest Black community in the country, was systematically burned to the ground. Thousands of homes were destroyed, bombs fell from the sky, and The Oklahoma National Guard was called in. Lost forever was over 600 successful businesses.

Rosewood, 1923 – A neighborhood of predominantly Black entrepreneurs, trouble started in Rosewood when a white woman from a nearby town called Sumner said (once again) that she had been raped and also beaten by a Black man. White men from several nearby towns lynched a random black man in Rosewood in response, causing an outcry among blacks who rallied together. A full on riot was the end result with mobs of whites hunting for black people, lynching them and burning Rosewood homes and structures.

The incident was the subject of the 1997 film, “Rosewood”, directed by John Singleton staring Ving Rhames and in 2004, the state designated the site of Rosewood as a Florida Heritage Landmark.

Harlem Race Riot, 1943 – On August 1st and 2nd, a race riot broke out in Harlem, New York when officer James Collins, shot and wounded Robert Bandy, a Black soldier. It was one of six riots that year related to black and white tensions during World War II.

Detroit, 1943 – Considered one of the worst race riots of the WWII era, The Detroit Riot of 1943 started with a fist fight. (Racial tensions were already high due to confrontations between white and blacks when the Sojourner Truth Housing Projects opened (1942) in a white neighborhood and whites tried to stop blacks from moving in.) A White man and a Black man got into a fight at the Belle Isle Amusement Park in the Detroit River. This turned into a fight between a group of whites and blacks and spilled over into the streets. The violence ended when 6,000 federal troops were ordered in the city. Twenty-Five Blacks and nine whites are reported killed with seventeen Blacks killed by the police.

By now I hope that you are starting to see a trend. A race riot ensues and following is usually some kind of military intervention. (…pay attention.)

The Groveland Four, 1949 – On July 16, 1949, a white couple was traveling and their car stopped on a rural road in Groveland, Florida. The next day, 17-year-old Norma Padgett accused four Black men of raping her. Sheriffs arrested Charles Greenlee, Sam Shepherd, and Walter Irvin. The fourth man, Ernest Thomas, fled the county and was hunted down and killed by a mob of over 1,000 armed Sheriffs. When word spread about the arrest of “The Groveland Four”, an angry crowd of white Klansmen surrounded the jail and the men were hidden and transported to Raiford State Prison. The mob was not pleased. They went on to attack the black section of Groveland, a small town in South Lake County where two of the accused men’s families lived. Black residents were urged to leave town and The National Guard was called in. Meanwhile, the accused men were severely beaten, two sentenced to death (Shepherd, Irvin) and one (Greenlee) to life in prison because of his age.

Watts, 1965 – August has had its share of historical events for sure. From Emmet Till (8/28/55) to the Watts Riots. The Watts Riots began August 11th through August 17th after a white patrolman arrested 21-year-old Marquette Frye, a black motorist. A fight broke out involving Frye, his brother, mother, and the police. Both his mother and brother were arrested and the number of people gathered increased. Almost 4,000 National Guardsmen were deployed, in addition to about 1,600 police officers. Martial law was declared and a curfew implemented. More than 30,000 people participated in the riots, fighting with police, looting white-owned homes and businesses, and attacking white residents. The riots left 34 dead, more than 1,000 injured, and about 4,000 arrested.

Newark, 1967 – On July 12th, a Black cab driver, John Smith, was arrested for illegally passing a police car. He was taken to a police station that happened to also be across the street from the projects. These residents reported that the police beat this man and dragged him from the cab into the station. Word got to Civil Rights Leaders who organized a protest but the protest turned violent. Rioting followed for the next several nights, and the National Guard was deployed. Still, even with the Nations Guard present, the rioting continued.

MLK Riots, 1968 – For those of you under thirty, you may not fully understand the extent to the outcry in the Black community over the assassination of Martin Luther King Jr. It was huge. Riots broke out in 125 cities following the April 4, 1968, assassination. The worst riots occurred in Baltimore, Washington D.C. and Chicago. I remember my Aunt telling us stories about it. I am originally from Chicago and my Aunt (born and raised in Chicago as well) was saying that they had to wear paper bags over their heads going home from school the day the world found out King was dead. Black people were beyond outraged. It was simply dangerous to be on the street. On April 5, looting, arson, and attacks on police increased, and as many as 20,000 people participated in the riots. The National Guard and Marines were dispatched. The riots reached within two blocks of the White House. Twelve people were killed, and more than 1,200 buildings were destroyed.

Crown Heights Race Riots, 1991 – August, this month makes history again. On Aug. 21, 1991, in the Crown Heights neighborhood of Brooklyn New York, a car driven by Yosef Lifsh hit another car and then crashed into two black children, both age 7. Residents of Crown Heights gathered and began attacking Lifsh and other Hasidic Jews. A city ambulance crew and the Hasidic-run Hatzolah ambulance service arrived on the scene. The Hatzolah service brought injured Jews to the hospital, and the black children were transported by the city crew. Gavin Cato, one of the black children, died. Black residents felt the Jews were given preferential medical treatment and began throwing rocks and bottles at police and at the homes and businesses of Hasidic Jews. The riots raged for three days. More than 150 officers about 40 civilians were injured in the rioting.

Rodney King Riots, 1992 – On March 3, 1991, Rodney King was pulled over for driving recklessly and someone videotaped the encounter with the police from his apartment balcony. The video shows the officers severely beating Rodney King. On April 29, 1992, a jury acquitted three of the officers and predominantly Black areas of Los Angeles erupted in violence, and six days of riots led to 50 deaths, thousands of arrests and an estimated one billion dollars in property damage.

Ferguson, Missouri, 2014 – On Aug. 9th, officer Darren Wilson shot and killed Michael Brown, an unarmed 18-year-old teenager in Ferguson, Mo. Details of the shooting have been under dispute since the incident. Police said that Brown was shot during an altercation with Wilson. However, a friend who was with Brown at the time said that Wilson shot Brown when he refused to move from the middle of the street and that Brown’s hands were over his head at the moment of the shooting. The following night, protesters filled the streets near the shooting. Police officers arrived on the scene with riot gear, including rifles and shields. The protest turned violent and images from cell phones went viral on social media, including several accounts of looting.

Baltimore, MD, 2015 – After the funeral of Freddie Gray, the 25-year-old African American who died of a severe spinal cord injury suffered while in police custody, angry residents took to the streets of northwest Baltimore to protest another death of a black man at the hands of police. Gov. Larry Hogan declared a state of emergency, called in the National Guard, and set a curfew as rocks were thrown, cinder blocks and buildings and cars set on fire.

***

I’ll stop here as there is no time for the countless historical accounts of race wars and riots in this (U.S.) country. What is happening is very much American and there is nothing new about it. In fact, it has been going on nearly 400 years. What is happening is what has been happening for a long time and the fact that people are outraged is just proof that we have not been paying attention, and have thus bought into the hype that “those days” were over. (There’s been Lynchings as late as 2010, such as 26 year old Frederick Jermaine Carter, a Black man found hanging in a Mississippi tree in a white suburb on Friday, December 3, 2010.) What has been done, is what will be done, and there is nothing new under the sun. Don’t marvel, just pay attention.

Black History Fun Fact Friday – Historic Rivals: W.E.B. Dubois vs. Booker T. Washington

Today, I thought I’ll do something fun. I would like to do a few of these so let’s call this part one. Let’s see who was at war and why. Of course, we have to start with the famous rivalry of all time:

W.E.B. Dubois vs. Booker T. Washington

Yecheilyah sits in a chair with papers as W.E.B. Dubois and Booker T. Washington step into the ring. Dubois adjusts his tie, shaking hands with members of the NAACP (National Association for the Advancement of Colored People….am I the only one who finds it odd this organization still refers to us as Colored people?? Deuteronomy 28:37…anyway, as usual, I digress lol).

Washington sits in a chair. Surrounded by students, he crosses his legs and flips through a book.

“Ya know,” Washington looks up, “I’ve read The Souls of Black Folk. I must say I am not very impressed.”

Dubois brushes lint from his jacket, “I didn’t think you would be.”

EC: *Clears throat*. Alright gentlemen. We’re about to start.

NAACP members and students step down from the ring and sits in the audience with those reading this blog.

Washington puts his book to the side. “Noted”, he said staring at Dubois. “Besides, I must say Yecheilyah, I love what you’re doing with your work. It is my belief that we should be accountable for ourselves in every way.

EC: “Than…”

“Booker, your proposal”, interrupted Dubois, “that we should take accountability for ourselves is not only unfounded but also paradoxical. It would be difficult for Negros to gain any real power, for instance, if they are denied the right to vote.”

Washington put up a hand, “IF, Negros had real power, it would be in education in the crafts, industrial and farming skills and ownership of their own businesses.”

“And how, Mr. Washington, do you suppose Negros could operate these businesses sufficiently without an education?”

Washington sighs, “I do not care to venture here an opinion about the nature of knowledge. It is clear to anyone who reflects on the matter that the only kind of knowledge that has any sort of value for a race is knowledge that has some definite relation to the daily lives of the men and women who are seeking it.”

Dubois throws his hands into the air, “You’re promoting submissiveness by asking the Negro to relinquish fundamental privileges. First, you ask him to relinquish his political rights and then his civil rights. This only speeds up the process to which Negros have regressed.”

Washington stands, pointing his finger at Dubois “You’re taking my words out of context. I am simply stating that it is my aim to teach students to live a life and make a living by which after they graduate they can return to their homes and find profit and satisfaction in building up the communities from which they’ve come.”

EC: Gentlemen, please. We don’t have time for this. I respectfully ask for you to both be silent so that we can give the people a little bit of a background on you. Is that alright?

NAACP member runs up to ring, hands Dubois a drink of water as he loosens his collar and takes a drink. Member returns to his seat among the bloggers, “I concur. Let’s move on”, said Dubois.

Washington returns to his seat, crosses his legs, “Indeed.”

As you can see, these two were not besties. Tensions always existed among Black intellectuals and Blacks who were more grassroots and this separation exists today. W.E.B. Dubois and Booker T. Washington are great examples of this.

William Edward Burghardt DuBois was born free in 1868 in Great Barrington, Massachusetts in an integrated community. He attended local schools and excelled in his studies. When Dubois finally encountered racism, the experience changed him and he decided to further his education with a focus on equal rights for Black Americans. Dubois was the first Black man to earn his Ph.D. from Harvard in 1895.

Cheers erupt from members of the NAACP. Dubois takes a bow.

Booker T. Washington was born into slavery in 1856 in Virginia. After the Civil War, he worked in a salt mine and as a domestic for a white family and eventually attended Hampton Institute, one of the first all-black schools in America. After completing his education, Washington began teaching and in 1881 was selected to head The Tuskegee Normal and Industrial Institute in Alabama. The school’s purpose was to give African Americans practical, hands-on skills and would later be known as Tuskegee University.

Whistles come from Washington’s students. He waves.

Dubois wanted to focus on creating an educated black intellectual class he called The Talented Tenth, in which ten percent of the intelligent of the race would lead and guide the direction of the other ninety percent.

Dubois: That is right. Political power and sovereignty should remain important.

*Washington rolls eyes*

Washington on the other hand, born into slavery, thought former slaves and their descendants should be financially independent and that black communities could prosper only by way of owning their own businesses.

Washington: Indeed. Blacks should elevate themselves through hard work and material prosperity.

*Dubois coughs*

Both sought to advance the plight of African Americans and by the early 20th century both Washington and Dubois were two of the most influential Black men in the country. However, their ideologies were very different. Dubois was more focused on education and civil rights as the only way to achieve equality. Washington was more grassroots and focused on fundraising for the Institute and teaching young people how to work with their hands, farm, and entrepreneurship. Dubois and Washington’s differences came to a head in 1903…

Washington: How do you young people say it now? ‘Bring that up.’

Dubois: Let’s hear the entirety of the matter first.

EC: Umm. If I can just finish this real quick. I’m almost done.

Washington: May I ask a question?

EC: Sure, of course.

Washington: What is a Bestie?

EC: Its just short for like Best Friends.

Washington: I see. And I assume one would have to be friends first before they are best friends. Am I correct in this assumption?

Dubois: You are taking up all the time.

EC: We do need to move on but I’d love to explain it to you later.

Washington: I would like that.

*Dubois shakes his head*

The men go silent. Smiles and waves at readers.

Dubois and Washington’s differences came to a head in 1903 when Dubois published The Souls of Black Folk where he directly criticized Washington and his approach.

EC: That’s a little below the belt, don’t you think?

Dubois: Well, Negros should stand up against Washington’s contentions.

EC: Dang.

Washington: I am not going to justify that with a response.

Dubois: Then don’t respond.

Washington: Do not tempt me, Mr. Dubois.

EC: Well, that’s our time. Gentlemen, thank you, both for taking the time out of your super busy schedules to have this discussion. I know you have lives to save. Literally. I do hope you can find some common ground.

Washington: I doubt it.


In the end, Dubois and Washington did agree on something. Though they had two different ways of going about it, they each thought education was important to advancing ones life.

Stay tuned for our next rivals!