Coconut Oil Based Toothpaste

 

Note: I am not a healthcare professional and this should not be substituted for professional advice. I am simply sharing my experience as usual. Please consult a professional if you feel you need to before trying anything new.

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Oral health has a lot to do with your overall health. In fact, bad teeth and gums can lead to heart disease when the bacteria from gum inflammation, lead to gingivitis and, if left untreated, this Bacteria enters the bloodstream and travel to the heart’s arteries, causing them to harden. Plaque starts to grow on the arteries’ inner walls, which can restrict blood flow throughout the body.

I wish someone would have taught me this a long time ago because my teeth need lots of work. There is one thing I am proud of about them though. Despite everything that’s wrong with them, there’s a silver lining in that I am thirty years old and have never had a cavity.

I don’t like to use traditional toothpaste much. It’s too sweet and makes me feel like I am brushing my teeth with candy. It’s to the point now that I don’t even think it makes your breath smell good at least. So, sometimes I substitute with Coconut Oil Based Toothpaste I make myself with common items I can always find around the house.

Ingredients

  • Coconut Oil
  • Baking Soda
  • Peroxide
  • Mint or essential oil of choice
  • Stevia Powder

How it Works:

1/2 cup Coconut Oil

2-3 Tablespoon Baking Soda

2 small packets Stevie powder

One capful peroxide (opt)

10-15 drops essential oil

Melt coconut oil (or slightly soften…I recommend slightly softening. Completely melted doesn’t work well for me).

Mix in the other ingredients per their measurements and stir well.

Let cool completely.

As the coconut oil hits your teeth and gums, microbes are picked up as if being drawn to a powerful magnet. The bacteria hiding under the crevices in the gums and pores within the teeth are sucked out and held firmly in the solution. Brushing with Baking Soda removes stains aroused by tea, coffee, sodas, and smoking. Mixing Baking Soda with water releases free radicals from the mixture. These free radicals break down stain molecules on the enamel that can be scraped off with a toothbrush.

“Hydrogen peroxide is used safely and effectively in dentistry today. While its most common application involves tooth whitening, significant health benefits are documented using hydrogen peroxide to treat gingivitis and periodontitis.” (Jeanne Bosecker, BSN, RDH) However, using peroxide is optional (Learn More Here). You can successfully mimic this mixture without it. If you choose to use peroxide (as I do, it mixes so well with the baking soda), be sure to get the 3% Hydrogen Peroxide to be sure its safe for oral use.

The Stevia Powder and essential oils provide a fresh taste and good smell (though I tend to leave the Stevia Power out.) Baking Soda and Peroxide may be good cleaners but the combination doesn’t have a fresh minty smell. Baking Soda is also nasty so the oils help with that taste. I have also found it useful to use mouthwash afterward.

Storage

You can put it in any container in a cool dry place or even put it in a Ziploc bag. You can really get creative with the Ziploc by cutting it at the corner and taking an old toothpaste tube, cut the top part off and then insert and adjust the Ziploc bag.

While I do still use toothpaste because of the abrasiveness of the baking soda on the enamel, I like to use my coconut mixture more and have found it does a better job than traditional toothpaste. It’s not real sweet and makes my mouth feel fresh.


Yecheilyah (e-see-lee-yah) is an Author, Blogger, and Poet of nine published works including her soon-to-be released short inspirational guide “Keep Yourself Full.” Learn more by exploring Yecheilyah’s writing on this blog and her website at yecheilyahysrayl.com. Renaissance: The Nora White Story (Book One) is her latest novel and is available now on Amazon.com.

All Natural Shea Butter Shampoo

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Yes, with a little effort you can make your very own version of Shea Butter Shampoo. Shea Butter is a natural conditioner for hair. Produced from the Shea-Karite nut tree in West and East Africa; it is a triglyceride derived mainly from stearic acid and oleic acid. It is widely used in cosmetics as a moisturizer, salve or lotion . It helps to soothe dry, itchy scalp, dandruff, locks moisture in, and protects against heat.

 

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I actually included Black Soap in my version of this ingredient but I decided to leave it out of this one for a number of reasons. Firstly, I did not like the result of how the soap felt in my hair when I got down to actually using the shampoo. Black Soap is a concentrated soap that must be diluted with oils and butter (like Shea Butter) in order to achieve the desired effect. For some it works, but for others it leaves the hair tangled, greasy, and dry. It can also make the scalp tingle because of its concentrated properties. It is, Black Soap, a very good product for hair and skin. It is good for rashes or any skin problem but personally I would like to become better informed on how to use it as a shampoo before giving information about it. For this reason, though I used it in my version, I will leave it out of this one. But, if you would like to add African Black Soap to this version there are plenty of YouTube videos available online on how to use it as a shampoo.

For this Sunday’s Recipe you will need:

Shea Butter
Aloe Vera Gel
Coconut Oil
Rosemary
Small Jar
A dark tinted bottle with a lid
Empty Shampoo Bottle
Knife

1. Melt your Shea butter: Place a couple pieces of aluminum foil on a skillet you don’t expect to really cook in again. Set stove to low heat. Place Shea Butter on foil and let it melt. (This is preferred over using the microwave). Watch it carefully; it only takes a few minutes to melt. You can also melt the coconut oil the same way if it is hardened

(Coconut oil becomes a solid above 76 F. But you can let it melt naturally just by leaving it out a day before you begin production since it’ll melt once it’s below that threshold).
3. Pour liquid Shea Butter and Coconut Oil in a bowl.

Rosemary:

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I chose to incorporate Rosemary a). because there’s a ton of it growing on the side of my house, and b). because it has been in use as an effective solution to hair loss for centuries now. It also helps in reducing hair thinning and balding. It will help in improving the circulation of the scalp and this will in turn help in hair growth. Rosemary works effectively on the hair when combined with olive oil (I also used mint).

4. So next, you want to extract the oils from your herbs which means you want to start this process a couple days before you plan to make the shampoo. Of course you can just buy the essential oils you want to add but why take the fun out of it? :

a). Cut up the Rosemary leaf. Then fill a small jar about half-way with the herb depending on how much of it you want to use in your shampoo.

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b). Cover the cut herb with olive oil. Make sure that all of the herbs are covered. How much oil this will require depends on the size and shape of your jar.
c). Put the lid on the jar and shake it gently to mix the herbs and oils. Place the jar in a sunny spot and leave it for at least 48 hours. Swirl the ingredients around gently every few hours.

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d). Pour the essential oil into a dark-tinted bottle with a good stopper. Label the jar with the ingredients and the date because essential oils lose their potency after six months.

5. Now, add this oil to your mix, not all of it, just enough to use for this batch.  Also add the Aloe Vera Gel to your mixture. Aloe Vera’s natural enzymes destroy the excessive dead skin cells and fungus that leads to dandruff. While also leaving the scalps ph levels balanced and moisturized.
Mix everything together with an electric mixer, or blend it in a blender you use specifically for this purpose (obviously not the same one you make your smoothies with 🙂 ).

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Pour into your old shampoo bottle and enjoy. (Note: This is an old Shampoo bottle with my Shea Butter Shampoo in it).