Tag: writing

Writing Therapy

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Do you write for therapy? Also known as Journal Therapy, Writing Therapy is the act of writing down thoughts and feelings to either come to a deeper understanding of self, or of the world, or just to provide a kind of healing to the stresses of abuse, insecurities, or everyday situations. It is a form of therapy that I am not sure that everyone who participates is even conscious of. Do writers who write recognize a form of healing from the process? Perhaps that is something we may explore in great depth at a later time. “What drives you to write? What makes you write? What kind of stain does having written a piece leave on you?” These are questions you may feel free to respond to at your own leisure; it will be interesting to see what our answers are to these questions.

In the meantime, below is an excerpt from a piece on Journal Therapy that may be of assistance in the exploration of this topic. This article first appeared in The Illustrated Encyclopedia of Mind-Body Medicine, The Rosen Group, accessed from http://www.journaltherapy.com. ©1999 Kathleen Adams. I hope it is of help to you in your writing endeavors. Enjoy 🙂

The Philosophy of Journal Therapy

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In the 1980s many public school systems began formally using journals in English classes and across the curricula as well. These journals, often called “dialogue” or “response” journals, offered a way for students to develop independent thinking skills and gave teachers a method for responding directly to students with individual feedback. Although the intention for classroom journals was educational rather than therapeutic, teachers noticed that a simple assignment to reflect on an academic question or problem often revealed important information about the student’s emotional life. Students often reported feeling a relief of pressure and tension when they could write down troubling events or confusing thoughts or feelings.

Journal Therapy in Practice

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Although there are many psychotherapists who incorporate journal therapy into their sessions by assigning written “homework,” there are relatively few who specialize in journal therapy. Therapists who utilize journal writing in a session often begin by asking the client to write a short “check-in” paragraph or two on “what’s going on” — how the client is feeling, what s/he wants to work on in the session, and what’s happening in her/his life that impacts the therapeutic work at hand. This writing is usually shared with the therapist, and an “agenda” for the session is set. The therapist then guides the client through a writing exercise designed to address the therapeutic issues or tasks that the client has brought forward in the check-in or warm-up write. This writing usually takes about 10 minutes, and the remainder of the session is spent with the client and therapist exploring the information revealed in the longer write. The session generally concludes with the therapist offering several suggestions for journal “homework” to be completed between sessions. Journal therapy is also very effective in groups, and it is common for group members to establish a sense of deep community as writings representing authentic expressions of self are shared.

Benefits of Journal Therapy

It is believed that by recording and describing the salient issues in one’s life, one can better understand these issues and eventually diagnose problems that stem from them. Journal therapy has been used effectively for grief and loss; coping with life-threatening or chronic illness; recovery from addictions, eating disorders and trauma; repairing troubled marriages and family relationships; increasing communication skills; developing healthier self-esteem; getting a better perspective on life; and clarifying life goals.

Stella

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“Raised under the protection of her mother and the field hands, Stella is unaware that she is a slave. Not being accustomed to hard labor, things change when Mama dies and she falls into the cruel hands of Marse Saddler. Years later, when The Louisiana Constitutional Convention of 1864 allegedly abolishes slavery in the state, Stella learns of Saddler’s plan to keep her on the plantation. She then agrees to accompany Saddler’s daughter Miss Carla and her husband John, to The Windy City {Chicago} and learns the hard way the difference between slavery and freedom.” 

(This short story will be published to The PBS blog and is free to the public. Anybody who follows The PBS Blog can take part in the reading of the series every Friday beginning January 23, 2015).

 

 *Note: Liking The PBS Facebook Page is not the same as following the blog, you have to actually visit this site and sign up to get the automatic New Post emails. *

Lines

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A woman by a wall painted with Revolutionary Poetry, in London, 1970s Richard Braine/PYMCA (from ‘Unordinary People: A celebration of British youth culture’)

Indefinite streaks of infinity running in one direction
words spilled over into cups of inspiration overflowing with obsession
so she writes
hurrying to let go of the pain caught in the palms of her hands
when
raindrops washed away dirt only to leave blisters of unspoken words on racing lines
how will she ever catch up?
Not talented enough to open her mouth in time to swallow the air so that she may catch her breath
not enough lines left over for exhausted words to sit and to wait
so what do I tell her?
what advice is there available for the woman with bleeding hands and a song to sing?
what kind of shoes are necessary to ensure that she keeps running in the same direction the lines are running
and
how many times
how many times must the caged bird write before she sings?
What advice shall be given to the one behind enemy lines?
Somewhere within the margins of the page
on the WRITE side of the RIGHT side
tell her
to stop hiding under her notebook
Tell her blue lines are not running they’re waiting
to search for similes beneath the surface
like
question marks these lines are empty on purpose
cuz
spoken words are not written they’re spoken on purpose
you tell her ….
this water didn’t come from raindrops in the sky
but the raindrops underneath her eye
-lids
Tell her it’s OK
to cry
even her messiah did
Cuz deeply emotional is the truth
and hearts aint bullet proof
but these lines
tell her these lines are waiting for her to get there
blank paper anticipate being stabbed in the chest
and wait for the blood you call ink to transform into the familiar alphabets the world has grown to love
called words
Indefinite streaks of infinity running in one direction
skillful lines
waiting
2 be heard

7 Keys to Peace

• Speak with Integrity; say only what you mean

 
• Accept Simplicity, never make things any more challenging than it really is

 
• Seek to improve on at least one thing in your personal life everyday without acknowledging the challenges that come with it

 
• Never focus more on the faults of others than those of your own; you’re always your own worse enemy

 
• Never exhaust your energy on problems you can’t solve

 
• Don’t use your words to speak against yourself, or against others

 
• Don’t take things so personally; nothing others do or say is a reflection of you

 

 

Peace can only exist if you want it to. When we are immune to the thoughts and actions of others, we won’t be the victims of endless suffering.

Guest Feature Poets

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One of the features we have added to The PBS Blog’s list of reading material is our Guest Feature section. In this section, we strive to deliver quality poems or articles, usually written by an author outside of PBS, for your enjoyment. We would like to cover so many different topics but we can’t do it without your help. After all, who better to get your message out there but you? So, we are opening up to allow some of you to Submit a Poem of any subject to The PBS Blog to be posted in our Guest Feature section. This is not the same as a Guest blogger because you will not have access to this site. You will not be given a key in which to go into the inner rooms at this time, but I will be posting your poem to The PBS Blog for you. I will not edit your work and a link back to your blog (if you have one) will accompany your poem (further details are below). I have to make it clear that I do not have millions of followers. You will not be exposed to a grand audience and you will not be compensated for services rendered. However, you will get the opportunity to have your work exposed to some new faces and may even be able to make some new connections. I am also aware that there are many new bloggers in the blogosphere (like some of you just started yesterday, congrats! btw). If you are among one of these, this exercise is for you. I have seen an enormous increase in the follower or traffic or however you track your blog’s success, to someone’s blog when they were either featured or re blogged by someone else. That’s because in this vast techno-world, it’s not always easy to see everyone. Sure, your blog can be great, but it can also get lost in the clutter. So the re-blogs help to greatly generate attention to who you are. The Guest Blogs and Features do the same. So, for those of you who are still looking to do some connections and increase traffic to your blog, this is for you.  One  of the many purposes for this blog is inspiration. I enjoy inspiring and motivating people by way of poetry. I love being able to write about things that others can relate to, so being able to relate to others will be a key factor in the Guest Features I choose.

I will begin posting the Guest Features as soon as you can get them to me, but I will also like to space them out so if you don’t see your poem posted immediately it’ll probably post the next day (Poems are posted in the order to which they are received). Below is a basic guideline to follow:

– Only Poetry submissions are accepted at this time, Guest Featured Articles from Bloggers is coming soon.

– Poems can cover a variety of topics, except for these no no’s: 1. I will not accept material with an obscene use of profanity (guest or no guest,  this blog is after all a reflection of me and that’s just not the kind of language I use)  2. religious agendas (this is not to say you can’t submit a poem with spiritualism, but please don’t send in a poem about how Jesus is Lord and that we all need to accept him as our personal lord and savior) 3.  and poems that are just outright disrespectful (no example needed)

The idea is to try to relate to people across the board so try to be relatable. You have your own blog in which to push your own agendas.

– I will NEVER edit your post. All submissions will be posted AS IS.

– I will NEVER take credit for your work. All submissions include your first and last name along with any other credentials you’d like to send, such as: blog address, copyright information, etc. If you only send in your first and last name, this is what will accompany your post

– Limited promotions only. Please don’t send us a book about how great your business or talent is. Keep in mind that you are a guest in someone else’s home.

– If you’re familiar with The PBS Blog you know we like to use big colorful images to compliment each post. While images are not always used, if you would like to use them, please include them attached to your e-mail. I will arrange them in your post so that it looks nice (see posts for an idea). If no picture is attached to your e-mail we will not add pictures.

– If you’re a blogger, we encourage you to respond to the corresponding comments following your Guest Feature. If you are not a blogger, The PBS Blog will kindly thank those who comment on your poem. We can add an e-mail address or your personal website too if you include it in the e-mail. It’s up to you.

– You will know if I am interested in posting your poem simply because I will respond to your e-mail. Please give at least 1-2 business days before slamming your computer into the wall because you have not heard back from me. Bloggers actually have lives outside of cyber space, so give it a day or two.

That’s it, see ya soon 🙂

Please e-mail entries  to: ahouseofpoetry@gmail.com

For the LOVE of Writing

I’m aware that not everyone who blogs writes. It sounds kind of contradictory since you’re obviously writing, but people have many different reasons for blogging so that’s probably none of my business.

When I browse the pages of various blogs,  I sometimes see many writers complaining about writing. In many ways I am quite confused about this, but maybe that’s just because I’m in love with writing, and that’s what I would like to offer you. While Blogging is a topic in and of itself (as some of you are probably still trying to balance writing by way of the blogging medium), writing is the gift you would obviously like to offer to those in which you are blogging for so that’s what we’re going to talk about. That, if you could learn to fall in love with writing, it wouldn’t be a tedious process. OK, perhaps I’m being a bit selfish; it may not be that easy for you. After all, I am in love with writing.

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What does it mean to be in love with writing? First of all, like I said, get the idea of blogging out of your head, we’re not talking about that right now. Being in love with writing doesn’t have much to do with how frequent or less frequent you blog. However, if you do love to write, it can help you to blog. I just wrote a post on “The Brilliantly Untalented”, in which we discussed how sometimes the most introverted “untalented” people (from the POV of self); make for the best artists especially as it relates to writing. These people are not so overwhelmed with fear that they cannot write, it’s just that these people love to write. They wake up writing, they go to bed writing, and all they can think about is writing and the message they want to put out into the world. Will the world want to hear it? Who cares! The point is that when you love something (or someone), you don’t have to make yourself be a part of it. So stop it! Blog Writers, stop trying to make yourself write and just write. Let it be as smooth as brushing your teeth in the morning; let it embrace your thoughts, and in the words of Mark Strand let your words bathe in the blank wake of your passion, and be kissed by white paper. I don’t have to force myself to lay next to my husband because I love him. You don’t have to remind yourself to make the children breakfast because you love them, it is instinctive. The same is actually true for writing. There are mistakes that are made in the process of course, but when you love to do something, whether you get paid or not, it is not a long drawn out and daunting process. The key is that you want to do it. You shouldn’t have to make yourself write. It’s not a punishment; it’s just what you do. In the end, after falling in complete love with what you do, the process will be deliciously enticing. You will find yourself looking for any excuse there is possible just to write. And as with any gift that you exercise and use on a regular basis, you’ll notice that you’ve become quite good at it too, after all, there is someone out there just dying to read your content. Yes, YOURS. You untalented ball of clogged up words, there’s even a reader out there for you.