Dear Me

If you cannot acknowledge changes you need to make in your own life, you cannot demand change to take place in the life of others. If you cannot recognize progression in your own life, you will not recognize progression in the life of others. So (inspired by poet Rudy Francisco), I have put together this list, a letter of sorts to myself. It’s not exactly a poem (yet), but if I had to tell myself about myself, this is the list of 10 things I would advise myself:

• Dear Mind, you’re beautiful. It’s OK to let down some of these walls.

• Dear Hair, we’ve been through a lot together and honestly you used to get on my nerves, but I finally appreciate you, the most beautiful ropes I’ve ever seen.

• Dear Eyes, stop limiting yourself and see beyond what you can see.

• Dear Ears, pay attention. Not with the intent to reply, but with the intent to understand.

• Dear Heart, you dictate my life that much is clear, but like seriously, control yourself.

• Dear Emotions, you take things way too seriously and store them far too deep.

• Dear Hands, the storage place for my thoughts; honestly I like you more than the others.

• Dear Mouth, learn to open in your season and not  a moment before or after that.

• Dear Legs, don’t be afraid to lead.

• Dear Faith, you got roots, but the mountains are still waiting for you to move them. Keep growing.

Obsessive Compulsive Coffee Cream Disorder

coffeecream

Ok, confessional: Who else is addicted to Coffee Cream??

I did not always like coffee. As a matter of fact I thought it was the most disgusting drink ever. That is until I discovered that coffee can actually taste good. It was back in 2010, and a sister of mine prepared me a cup of the most delicious coffee I’d ever tasted (which I admit isn’t saying too much since I didn’t really drink coffee before then but we don’t really have to bring up old stuff). I didn’t even notice the caffeine rush at first, it was just about the taste, the milky creaminess that pulled against the strings of my taste buds. If I could view my mouth under a microscope, I imagine little taste buds were dancing circles around my palate, slapping high fives with my tonsils and wondering where Coffee’s been all our life.

international-delight-coupon

Now granted I don’t think I qualify as a real coffee drinker, at least that’s what my husband tells me. He says I don’t really drink coffee (he silly lol). But he has somewhat of a point. That point being my obsession with coffee cream. I just can’t drink coffee without cream. Call it OCCCD (Obsessive Compulsive Coffee Cream Disorder), it means you’re addicted to coffee creamer. That is, even if you have milk and sugar you can’t drink coffee unless there is some kind of creamer involved. No joke, this is serious business. Even if there’s sugar and milk and all that extra stuff, no cream? No coffee for me. (Blame the sweet tooth). My favorite is the French Vanilla version of the famous International Delight. This creamy goodness intermingled with the strong dark roast of Folgers is delicious. And let’s not talk about those cool mornings, where the warmth of the coffee wraps its hands around your throat and send heat throughout your entire body. The low temperatures of outdoors against the warm liquid makes coffee a must have during the winter (aside from tea).

They Had It All

Little_Sister_Saved_for_Web
Tim Okamura

 

When it came to progress reports and GPA’s there could be some acknowledgement
But when it came to c-cups she was incompetent
Forced to be ashamed of her good girl,
turned off abstinence like it was an accident
bought clothes by the way they fit,
if pants didn’t hug thighs
and waist bands didn’t advertise hips,
and if these English words couldn’t intellectualize the gloss on these lips…
then they stayed on the shelf
because see this bad girl was a good girl
but because they had it all she was ashamed of herself.
had no real desire for Timberland’s but you see she rocked ’em
cause she had to
hid pretend air force one tags deep down in her shoe
so nobody could ever know that this quite girl
was trying to fit into a world that gave her the flu
cause with dark skin kinky hair
no one had the slightest idea she was there
so confidence slid into empty chairs
and she pushed set-apartness to the side
and wished for positive comments this time like they were prayers
forget water
a trip to the mall was like walking on air
and as long as footlocker existed so would this love affair
‘cause popularity called her bluff,
and although it never existed for her kindness wasn’t enough
you see A’s and B’s were fruitless and college ambitions got no recognition
unknown to her that good grades and popularity both had stock in the elite
or that invisibility would not be defined by other people’s views of herself
no more than the Jordan’s on her feet
and that no matter how hard she tried
neither Master Degrees or Apple Bottom jeans could make her complete
and despite how long she struggled through school
it was truth that offered her the first seat
knowledge,
wisdom,
and understanding she did receive
cause they had it all
and she had nothing

Writing: The Flow

writing-habit

I’ve been promising myself that I will get back to Billie Blanks for months now. I cheated on him once. Her name was Jillian Michaels and let’s just say those six weeks together was something else, but eventually I stopped seeing her too. I realized I enjoyed Tabo a lot better and vowed I would get back into it. The problem is I’ve been out of commission so long it’s hard to get back into it. I hate the nauseating feeling I get those first couple of days back, the worst. So I pretty much blame that and prolong another day. But what does this have to do with writing?

I love routine. Not so much for the routine itself, but for the organization it brings to my day. While I don’t perform the exact same tasks each day, I love knowing where things go and how they should be done; following an exact path. There is a problem however with routines and schedules and such: breaking them. Writing takes so much concentration and focus that I notice that the more I break into the routine of writing each day it slows me way down. It’s like trying to start exercising again. Once you’re exercising on a daily basis and are in a position to keep doing it, it’s really not so bad. It may take time to start, but once you start and are used to getting up every morning and hitting the pavement or hitting the gym your good. When your momentum is up, you’re up. But when you slow down and especially when you stop, it takes twice the energy to get back up again and continue the flow. I find the same is true for writing.

I would tell you not to miss a writing day, but I don’t really believe that. Instead I want to tell you to balance your writing life. While writing every single day keeps you in the habit, you can also get distracted inside your own head. You’ve been in the groove so long you haven’t the time to come up for air and see what the rest of the world looks like. As such you miss opportunities to write, influences that could have provoked a great story. Your writing sure, but you’re also too into yourself. You have not given your mind time to rejuvenate for a chance to birth fresh ideas. It’s like editing your own work, at some point you have to give your eyes rest or you won’t catch the constant flow of mistakes so easily recognized by everyone else. Instead, write as often as possible, but take a day or two and don’t write at all. In fact, try not to even think about writing on these days. I know I know I’m talking crazy now. I know that some people (like me) have very sensitive minds, that is, whether it’s writing or exercising its best not to stop at all. Any break can make the next move a great struggle. But, when you have the time to think about something outside the craft not only will it give boost to the creative mind, it also gives life to the work flow.

This is not about slowing all the way down and please don’t stop! Do that and your pen’s going to weigh a lot more than it actually does, trust me on this. But this is about balancing your time. Now that you have set time aside to write, give it the nurturing it needs by creating a balance. Write often, but stop every now and then to focus on something else without getting comfortable in your laziness. You really only need a day or two away from your writing to nurture the groove and get back to the work flow.

Recipe Sunday – All Natural Homemade Deodorant

deodorant

Today’s Recipe Sunday comes from an ingredient given to me by a sister of mine. For the record she’s more into this kind of stuff than I am. I love natural hair, toothpaste, shampoo, soap and stuff like that, but I’m not so sure I’m on the whole natural deodorant bandwagon. I don’t particularly like to sweat though your naturally supposed to, and I’m not all that into the smell of my own DNA. However, this is a really nice ingredient for all you naturalist out there; smells good and very simple to make. You will need:

1/4 cup Baking Soda
(don’t you just love this stuff? It’s good in practically anything)
1/4 cup Arrowroot Flour OR Cornstarch / Potato Starch
6 tbsp. Coconut Oil
Essential Oil of choice

Step 1: If your Coconut Oil is solid, melt it slightly. Here’s how I do mine:

Take a piece of foil paper and a skillet. Line the skillet with the foil under a low flame. It will melt quickly, smoothly, and a lot less messy than the microwave.

Step 2: Mix the Baking Soda, Arrowroot Flour, and Coconut Oil together into a smooth paste. Make sure it’s nice and smooth. No lumps allowed.

Step 3: Add an essential oil of your choice for fragrance

Step 4: Store in your jar of choice in a nice cool place. If it gets too warm it will melt into a liquid. Do not store in the refrigerator or it will also melt into a liquid after it thaws. Just store it in a nice cool place. You can actually use this right away too.

Pros and Cons:

The positive about natural deodorant is that it lasts longer. After the initial shock of getting used to wearing it, you actually don’t have to use it every day and because sweat doesn’t make you smell, you won’t be musty. And while you will sweat, sweat is normal and good for you. It cools down the body, removes toxins, helps you to breathe better, improves circulation, and your metabolism accelerates.

The negative about natural deodorant, in my opinion, is that while it last longer, you will sweat and this can be the cause of an unpleasant smell and I just don’t play that. But, let me be fair: The sweat itself does not smell actually; the smell comes from the bacteria in your skin breaking down the sweat secretions released from the sweat glands. So it really depends on finding that happy medium of what works for you. While sweat itself does not smell, sweating more can make you smell even though it’s not the sweat that stinks but the bacteria that works with the sweat. Hope I didn’t confuse anyone there, but I think you so get it. 🙂

I want to be Your Friend

o-OLDER-COUPLE-facebook

“I want to be the friend you fall hopelessly in love with. The one you take into your arms and into your bed and into the private world you keep trapped in your head. I want to be that kind of friend. The one who will memorize the things you say as well as the shape of your lips when you say them. I want to know every curve, every freckle, every shiver of your body. I want to know where to touch you, I want to know how to touch you. I want to know how to convince you to design a smile just for me. Yes, I do want to be your friend. I want to be your best friend in the entire world.” ––Unravel Me by Tahereh Mafi