Yecheilyah’s Book Reviews – A Subtle Art to Eliminating Anxiety and Stress from Your Life

Title: A Subtle Art to Eliminating Anxiety and Stress from Your Life

Author: Michael Pukasta Jr.

Publisher: Michael Pukasta Jr.

Published: February 28, 2023

Pages: 104

According to the National Institute of Mental Health, one in eight Americans between the ages of 18 and 54 has anxiety, the author writes in A Subtle Art to Eliminating Anxiety and Stress from Your Life. It is second to drugs and alcohol in men and is one of the leading disorders in women. We discover that although stress is a natural part of life, if it is not controlled, it can accumulate in the body and cause anxiety and other illnesses.

The author helps the reader identify the compulsive habits causing us to be more stressed, such as obsessive negativity and perfectionism. Compulsive negativity causes us to have a predisposition to negativity where nothing is ever okay. The author calls this the “sour grape” attitude. Obsessive perfectionism causes us to be fixated on doing everything right to the point that we are constantly analyzing or trying to accomplish something instead of smelling the flowers. We might want to redo a task, delete a post because it’s imperfect (only to post it again), and basically drive ourselves insane.

The book is a quick read and a good reminder of the differences between stress and anxiety and provides some tools we can use to become better managers of our bodies (such as diet and exercise). There is even a quiz with questions to help readers to identify if they are depressed or not. While I found this a nice touch, the questions still fit the typical description most people associate with depression on the outside. Some people might answer no to the questions and still be depressed.

Overall, the book is an excellent reminder to keep our bodies healthy and our minds.

“We’ve all experienced worries and anxiety. While worrying can be beneficial when it motivates you to act and solve a problem, worrying excessively can take over your mind, impair your ability to manage your daily activities and wellbeing, interfere with your sleep and appetite, interfere with your social life, and make it difficult for you to focus.” – Michael Pukasta, Jr.

Ratings:

Strong Introduction: 4/5
Authenticity / Believable: 4/5
Organization: 4/5
Thought Provoking: 4/5
Solid Conclusion: 4/5
Overall: 4/5

Grab Your Copy of A Subtle Art to Eliminating Anxiety and Stress from Your Life Here

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Yecheilyah’s Book Reviews is a reputable review service that features writers from all over the world, both traditionally and independently published. We are listed on Kindlepreneur as a top-tier book review blog and Reedsy as one of their vetted active book blogs that provide insightful, excellent book reviews.

*Books are read in the order they are received.

Yecheilyah’s Book Reviews -Menopause and the Black Woman by April S. Lily

Title: Menopause and the Black Woman: A Guide to Wellness for African Americans

Author: April S. Lily

Publisher: April Lily

Published: June 15, 2022

Pages: 103

As women learn about the lack of knowledge on the subject, the discussion of menopause and perimenopause is becoming more common. (Even Oprah Winfrey is in on it.) The author highlights the significance of normalizing this topic in Menopause and the Black Woman: A Guide to Wellness for African Americans.

We learn that despite all women going through it, over a third of American women between the ages of 40 and 65 who participated in the State of Menopause research said they had never looked into menopause before going through it. Additionally, almost half were unaware of the distinction between perimenopause and the actual menopause.

The author explains how, in many traditional West African communities, elderhood was to be cherished and respected and held tremendous rank and influence, in contrast to modern American culture, where growing older is something individuals attempt to avoid. We should prepare for and accept these changes as a normal part of life rather than feeling ashamed of our bodies as we age.

“I want my grandchildren to grow up in a world that understands that menopause is normal, natural, and something that women shouldn’t be afraid of anymore.”

-April Lily

In the same way that we had to get ready for our first periods, we should learn about menopause and perimenopause, the symptoms associated with them, and how to prepare for the journey.

The author also shares her journey of experiencing hot flashes and night sweats that stopped her from getting a peaceful night’s rest and other signs and symptoms to be aware of, such as hair thinning, vaginal dryness, weight gain, dry skin, aches and pains, and more. These issues are accompanied by solutions to make the transition from perimenopause to menopause smoother such as exercise, diet, and natural supplements.

Women who have already been on this journey and have already done individualized research may find the book basic as it does not get too deep. It is a conversation starter, though, and I applaud the author for helping us de-stigmatize menopause and perimenopause.

While the title suggests this is exclusive to Black women, I think it is a good beginner guide for all women on this journey across ethnicity as it reads like a message to women in general.

Ratings:

Strong Introduction: 4/5
Authenticity / Believable: 5/5
Organization: 5/5
Thought Provoking: 4/5
Solid Conclusion: 4/5
Overall: 4/5

Grab Your Copy of Menopause and the Black Woman Here

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To have your book reviewed on this blog apply here. The registry is open UNTIL AUGUST 1ST!

Stay tuned for our next dope read.

*Books are read in the order they are received.

Author Vending: Things to Consider Part II: Vending Cost and Other Fees

Today, we are continuing our conversation on author vending. If you are new here, check out part one here.

1. Cost of Vending and What’s Included

First, you want to determine how much the event host will charge you to be a vendor and what that fee entails. My requirement to vend at any event is that the fee includes a table and two chairs. Some businesses demand that you supply your own table and chairs. That feels like renting space with no space to me, but everyone’s different.

Whatever you decide, ensure the cost is reasonable and within your budget. So, if you have to bring a table (which you’ll probably have to buy), the vending fee should not cost an arm and a leg.

There is an exception to high ticket vending costs based on the influence of the event. See bullet point #3.

2. Travel / Lodging

This is a must if you decide to vend at a location outside the city/state where you live. This means the cost of vending takes on a more significant role because now you will have to consider: the cost of vending + travel + hotel.

This is where you should keep in mind that you are a business, not just an author, and that choosing to sell your goods at events is a business decision. Take into account the event’s quality if you must travel and do other things.

3. Consider the Influence of the Event Host / Audience

We talked about this last time, but I want to discuss it from a different angle.

Events that offer a chance for people to become vendors come in all shapes and sizes. Some events are hosted by first-time event hosts, and some by larger influencers and celebrities. Both are wonderful growth opportunities.

When deciding where to put your money, consider whether there will be a sizable enough crowd for you to conduct business outside of the vendors. The one con to vending at an event that can only produce a crowd within the vendors is that it will be difficult to conduct any commerce because we are all there for the same reason.

Vending is also about connecting with powerful influencers who could help propel you to the next level. In this case, the cost to vend might be pricey, but the event’s influence makes up for it because of the people and powerful connections you can make. (Think Essence Fest and Invest Fest)

While vending at Black Writer’s Weekend last year was a bit costly, here are some things that made me decide to give it a try:

BWW and its founder Tamika Newhouse are pretty well-known in Atlanta. I knew the event would bring out a large enough crowd for me to engage people beyond the vendors, and it did. I made my vending fee back.

Included my mandatory table and chairs.

I did not need to travel far since I am in the Atlanta area, so no funds were needed for hotel or travel.

4. Engagement and ROI

If you are just going to sit behind your table looking mean, scrolling through your phone, and waiting for people to talk to you, vending might not be for you. If you intend to make a return on your investment, you will have to engage with people.

Here are some things that have been helpful for me.

Stand up and stay off the phone during high-traffic moments.

Bring a helper/assistant (hence the two chairs I always require when I vend) so you can leave your table now and again to talk to the other vendors and guests, take bathroom breaks, etc. My helper is my husband, who is fully trained (lol) on how to talk about my books in my absence. However, I am never too far away from my table.

Try not to look bored and mad (even if you are). Smile and speak. I always give people an excited “Good Morning!” or “Good Afternoon!” You’d be surprised by the people who will stop at your table just from you being friendly and pleasant. I also take note of certain non-verbal clues that people might be interested. Staring at my station but not speaking, walking away but turning for another look, studying my banner (because, how do you pronounce this name?) are all signs I use to engage people further.

I sold these two books from calling them over when I saw them do a double take!

5. Inventory

Last but certainly not least is your inventory!

Do you have enough books to go?
Business cards and bookmarks?
Marketing materials?

Give yourself enough time to get all your tools together before the event and include that in the cost! Remember, as Indie Authors, we have to buy author copies.

Bonus: New Lessons

In part one, I joked that authors should vend at events focusing on books to avoid competing with the lady selling shea butter.

Well, I did meet a lady selling Shea Butter!

And her table was right next to mine, she also has locs, and wears glasses.

I learned a new lesson:

Of everyone at the pop-up, I was the only one with books. This set me apart and made people feel like I was the bookstore part of the event. And I did pretty well!

Even if it’s not an event focusing on books, you can do well as the only person with books or one of a few.

The Shea Butter woman’s name is Jenesis, and she runs an alternative and holistic health service business called Root’d Spa with various wellness products.

She bought a copy of my book, and I bought a bracelet from her! We are now following each other on social media.

Recap:

Consider not just the fee but also: vending fee + travel + lodging + inventory
Be ready to work
Bring a helper/assistant
Speak up and be kind
Consider the event influence for high-ticket vending opportunities
Always be on the lookout for new lessons and perspectives. You might just find your next business partner!

Check out more Indie Author Basics articles here.

Why You Might Want to Increase the Price of Your Book on Amazon

Hey, gang!

I had a most amazing birthday week!

But now, it’s time to get back to work.

I am dropping this quick update you may or may not have known about.

Amazon is increasing its printing cost on June 20th.

The printing cost is the money you pay to get your book printed.

If you have self-published books on Amazon and the price of your book is too low (less than the new minimum) your royalties could be reduced, or you might not get any.

Printing Cost Changes

All paperback and hardcover books will see an increase in their fixed costs to cover the materials, labor, and supplies.
They are introducing a new fixed and per-page cost for paperbacks and hardcover books with a larger than standard (6 x 9) trim size.
At the same time, they’re also decreasing the cost for some color-ink books ordered through specific Amazon marketplaces.

To see a full breakdown of the updated costs, check out this cost table link that Amazon put together here.

You have two options:

Leave your prices alone and accept the reduced royalties (if it applies to you)
Increase the sale price to offset the increased printing costs.

Here’s what you want to do:

Log into your Amazon K.D.P. Account
Go to your bookshelf
Click on the ellipes (…) next to your book and edit print book pricing.
Check to see if you will still get a royalty when the change kicks in. (It will show you on the page) If not, increase your book price.
Do it before June 20th.

Check out the Indie Author Basics archive here for more.

Unapologetically You

Rev. Fred Bennett, Mr. Isaac Farris, Sr., Mrs. Christine King Farris, Rev. Ralph D. Abernathy, Dr. Roy C. Bell, Mrs. Clarice Wyatt Bell, Dr. Martin Luther King, Jr., Mrs. Coretta Scott King; Pascal’s Restaurant, Hunter St., Atlanta, GA. ~1962 — Photo via Dr. Clarice Bell on Flickr

I am no longer doing anything uncomfortable to make others comfortable.

Yesterday, I turned 36, and you would think this is a lesson I’ve learned by now.

But Paschal’s restaurant was the straw that broke the camel’s back. It upset me for a number of reasons.

But first, a little history.

I chose Paschal’s because I heard about their fried chicken and soul food. Google also informed me that the area has a fantastic civil rights history, having served as the main gathering spot for movement leaders, such as Dr. Martin Luther King Jr., Andrew Young, Maynard Jackson, and others. It was founded in 1947 by two Black men, James and Robert Paschal.

I saw Dr. King’s and others’ images on the walls and was sold.

I didn’t look at any other spots after that. That was where I wanted to go. The prices were steep, but I didn’t care. I was told to pick out any place I wanted, and this is what I wanted.

Or so I thought.

The first red flag was the valet parking, which we paid for via cash app.

I frowned. Cash app?

Now I’ve used cash app for many things, but a restaurant isn’t one of them.

But I didn’t want to be difficult so I said okay.

We walked in, and I felt like I was back in High School.

Call me bougie, but I was uncomfortable.

I am all for having a good time with my people, but this looked a lot different from the layout on the website.

I expected a fine dining experience with adults and a hint of black history and soul food.

And while the historical images were there, I got a room full of black people blasting Beyonce and standing around like they were at a club.

I was disappointed in what had become of the place. Although I’ve never been, I am sure it was a lot more refined when Dr. King ate here.

You can tell just by the picture above. See how they are carrying themselves? See the arrangement of the dishes? See the dignity?

The lack of decency and respect for our ancestors enough to take care of what they left us (because I am sure the Paschal’s would expect more) saddened me.

To make a long story short, we left.

It is not that I would never eat there. There is a time to kick back in that way. It is that I expect more. I expect more from my people just like I expect more from myself.

Take care of the legacy your ancestors leave behind.

Thus, as my heart began to race and irritation blanked my face, I realized all the times I settled because I wanted others to be okay even if that meant I wasn’t. And I decided right then and there that I would no longer accept anything that made me uncomfortable just because I didn’t want to be “too much.”

I am too much.

My standards are high, and from this point forward, I will walk unapologetically in this truth.

I suppose the message here is, I hope you will too.

Be unapologetically YOU.

Update:

We returned to Paschal’s months later and had a much better experience! The music was tasteful, it wasn’t crowded, and the fried chicken was divine. (The fried green tomatoes, not so much.) The first time, I didn’t consider graduation and Memorial Day weekend. I would recommend this place for sure. There is a grown and sexy vibe with the dimmed lights, bar, and jazz. Just ensure there aren’t any events happening that day and the children are still in school when you go.

Yecheilyah’s Book Reviews -Lifeline to a Soul by John K. McLaughlin

Title: Lifeline to a Soul: The Life-Changing Perspective I Gained While Teaching Entrepreneurship to Prisoners

Author: John K. McLaughlin

Publisher: Lifeline Education Connection

Published: April 4, 2023

Pages: 237

John McLaughlin uses his skills in education and experiences running his own company to teach entrepreneurship at a minimum-security prison in Lifeline to a Soul. The author’s background is described in depth, including his involvement in assisting his father with launching his sales start-up company. John gains business and customer service skills at McLaughlin and Associates that helps him teach later in life.

I was impressed with his father’s tenacity to launch his own company after years of devoting himself to someone else led to his termination. It would have been simple and understandable to give up, but he didn’t, and his son was inspired by his persistence to keep going until he achieved his goals.

Determined to do whatever it takes to pursue a profession in education and adapt to the rapidly evolving technological environment, John decides to continue his education. Not only does he go back to get his master’s degree, but he ultimately gets his teaching certificate and doctorate.

However, despite having all the education and qualifications, there has yet to be a response from teaching jobs.

That is until there is an opening for a part-time instructor to teach an entrepreneur program in a minimum-security correctional setting.

TavaresAndJohn — http://www.lifelinetoasoul.com

Getting the job was easy, and Mr. Moose (John’s hilarious nickname) immersed himself in instructing his students with course chapters from books, syllabi, and business plan templates.

But Mr. Moose did not do all the teaching.

When asked about Black Wallstreet by one of the Black students, the author admits to not knowing about it or remembering it taught in school.

“If this is a true story, do you think Uncle Cleve could’ve been a part of Black Wall Street? The time period’s about right, and he had to learn those business skills somewhere.”

I had no idea what he was talking about. “What was Black Wall Street?” I asked.

“Black Wall Street!” Kevin continued, slightly exasperated and looking around the room for support. “Look it up. An affluent Black community in Oklahoma around the turn of the century that was bombed out of existence by the United States Army.”

Laughlin then goes on to learn more about this historical period in time. He explains how his notions about who prisoners were and them getting what they deserved changed. He thought he would be teaching, but they taught him too.

Speaking of humility, the author also opened his class to inmates who weren’t registered but wanted to sit in and learn and gave away books to the men who asked, even though he had to pay for them out of his own pocket.

“Even though I wasn’t given any funds for supplies, I couldn’t deny an incarcerated man a book on my first day, my last day, or any day in between.”

“Anyone who wanted to learn was always welcome.”

Lifeline of a Soul is an inspiring story of one teacher’s experience teaching entrepreneurship and learning more about life for inmates, away from the stereotypes or preconceived notions of what he thought it might have been like. There was a lot about the prison that surprised even me and challenged my own misconceptions about that life. It is the story of how one man’s high level of determination saved the lives of the students he taught.

This book has layers of lessons: How a lack of resources in prison is similar to challenges entrepreneurs face with start-ups; not giving up on your dream; persisting when things get tough; pivoting where necessary, and having the humility to always be open to learning.

I also really enjoyed the presentation and organization of this book, down to the progress report of where some of the men are and their business logos. John is indeed a professional!

Ratings:

Strong Introduction: 5/5
Authenticity / Believable: 5/5
Organization: 5/5
Thought Provoking: 5/5
Solid Conclusion: 5/5

Grab Your Copy of Lifeline to a Soul Here

To have your book reviewed on this blog apply here. The registry is open for a limited time. Stay tuned for our next dope read.

(I am off for the rest of May. Our next review will be in June. Stay tuned!)

*Books are read in the order they are received.

Multiply Your Talents (Use Your Gifts)

There are headstones

with the names of highly gifted people

who died with those gifts still inside them.

Brilliant people who passed

but never passed that intellect on

for anyone else’s benefit.

They died smart.

Highly passionate people

who never dared to love fully,

and wealthy people who are so poor,

all they have is money.

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