Title: Menopause and the Black Woman: A Guide to Wellness for African Americans
Author: April S. Lily
Publisher: April Lily
Published: June 15, 2022
Pages: 103
As women learn about the lack of knowledge on the subject, the discussion of menopause and perimenopause is becoming more common. (Even Oprah Winfrey is in on it.) The author highlights the significance of normalizing this topic in Menopause and the Black Woman: A Guide to Wellness for African Americans.
We learn that despite all women going through it, over a third of American women between the ages of 40 and 65 who participated in the State of Menopause research said they had never looked into menopause before going through it. Additionally, almost half were unaware of the distinction between perimenopause and the actual menopause.
The author explains how, in many traditional West African communities, elderhood was to be cherished and respected and held tremendous rank and influence, in contrast to modern American culture, where growing older is something individuals attempt to avoid. We should prepare for and accept these changes as a normal part of life rather than feeling ashamed of our bodies as we age.
“I want my grandchildren to grow up in a world that understands that menopause is normal, natural, and something that women shouldn’t be afraid of anymore.”
-April Lily
In the same way that we had to get ready for our first periods, we should learn about menopause and perimenopause, the symptoms associated with them, and how to prepare for the journey.
The author also shares her journey of experiencing hot flashes and night sweats that stopped her from getting a peaceful night’s rest and other signs and symptoms to be aware of, such as hair thinning, vaginal dryness, weight gain, dry skin, aches and pains, and more. These issues are accompanied by solutions to make the transition from perimenopause to menopause smoother such as exercise, diet, and natural supplements.
Women who have already been on this journey and have already done individualized research may find the book basic as it does not get too deep. It is a conversation starter, though, and I applaud the author for helping us de-stigmatize menopause and perimenopause.
While the title suggests this is exclusive to Black women, I think it is a good beginner guide for all women on this journey across ethnicity as it reads like a message to women in general.
Ratings:
- Strong Introduction: 4/5
- Authenticity / Believable: 5/5
- Organization: 5/5
- Thought Provoking: 4/5
- Solid Conclusion: 4/5
- Overall: 4/5
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