health
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Remember to Breathe
I’m excited to say that I started my workout again! Its been soo long and you know once you stop its extremely hard to start back up again. I’m hoping to possess enough endurance to make it a permanent part of my routine, if not everyday at least a few days a week. I really… Continue reading
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Natural Energy Drink Mix
I’m getting ready for a meeting and another rehearsal (last night’s practice was canceled) and as I was preparing my drink I thought, “Why not share it?” If you ever get tired of coffee, you can substitute your caffeine for a more healthy alternative. You’ll need: Orange Juice Apple Juice Cranberry Juice Mix 1/3 of each… Continue reading
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Why Natural Hair is Dehydrated
Read Part Two Here: Why Perms Are Afraid of Water Read Part One Here: Hair and the Nervous System Natural hair is actually not as dry as it sometimes looks, but the reason it is typically drier than other styles is all in the hair strand. There are, for the most part, three kinds of… Continue reading
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Why Perms Are Afraid of Water
This is part two in a three part series. Read Part Three Here: Why Natural Hair is Dehydrated Read Part One Here: Hair and the Nervous System If you don’t know about the health deficiencies of the relaxer by now, then you just don’t know. Perms and relaxers have been a long time favorite of… Continue reading
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Update: 25 Minutes a Day – Reward Yourself
Sooo…. Awhile ago I published a post about taking 25minutes out of your day to exercise. You can walk, run, swim, or move your leg back and forth. You can carry the baby around or substitute chores that require electronics (like the washing machine) by doing them by hand. I also mentioned that I will… Continue reading
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Recipe Sunday: The Mung Bean
So I have a niece with extreme allergies. As a result she is a vegetarian, but not just a vegetarian but extreme vegan. Her allergies are so bad that she cannot eat meat and is pretty much allergic to anything you can find in the dictionary. So anyway, I invited my sister and my nieces… Continue reading
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Recipe Sunday – All Natural Homemade Deodorant
Today’s Recipe Sunday comes from an ingredient given to me by a sister of mine. For the record she’s more into this kind of stuff than I am. I love natural hair, toothpaste, shampoo, soap and stuff like that, but I’m not so sure I’m on the whole natural deodorant bandwagon. I don’t particularly like… Continue reading
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