Herbs and Vitamins for Healthy Teeth

Important health information from Henrietta. My sister-in-law and me were just talking about how most people ignore the fact that unhealthy teeth is directly related to heart conditions.

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Our modern diet has caused many of us to become deficient in certain minerals and our teeth can become adversely affected. Cavities in children and people of all ages are being linked to nutritional deficiencies. Most of us take for granted that we are getting enough of the needed minerals in our diet. That assumes that everyone knows the importance of minerals for our health and wellbeing.
Much of our farmed soil has become depleted and the majority of people cannot afford a completely organic diet. Combined with dietary choices based on taste rather than health, it is easy to see how these nutritional deficiencies can occur.
Phytic Acid Locks Up Essential Minerals
Phytic acid is a substance commonly found in most grains, nuts and beans. It has the ability to bind to minerals in your body, just like a magnet. This process removes the minerals before they get a…

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Why Natural Hair is Dehydrated

natural-hair-bad-hair-day

Today’s post is going to be shorter than the post two weeks ago concerning why perms are afraid of water because a) I’m not a beautician and b) it’s really that simple.

Natural hair is actually not as dry as it sometimes looks, but the reason it is typically drier than other styles is all in the hair strand.

There are, for the most part, three kinds of hair strands. There may in fact be more, but let us stick to the basics:

 
Straight – Rounded Shaft
Wavy – Oval shaft, grows in a slanted direction
Curly, Nappy – Flat or oval shaft that grows more on one side than the other creating a curve. It slants backwards folding over in a tight or loose spiral (don’t be afraid to refer to your hair as Nappy, it just means curly and is not a bad word).

 

hair strandThe human body is quite a creation. Everything about it was created to heal and renew. From the digestive system, that is purposed to clean and purify the body of its toxins and waste etc., to sleep, that is purposed to rejuvenate the body, we’re indeed magnificently made. The body actually already has everything it needs within itself to sustain itself, including hair. hair-straight-silky-and-shiny

Sebum is the naturally oily substance found in hair. It is secreted by the sebaceous glands that lubricates the hair and skin and gives some protection against bacteria. The reason straight hair appears more shiny is because it’s easier for the sebum to travel down the hair shaft. On the other hand, hair in its natural state is curlier, with bends and curves and slants that make it more difficult for the sebum to make it all the way down the hair shaft. Especially in the case of  loc’s when the hair is in a knotted like state. As a result, I tend to apply oil to the ends of my locs more so than the root, which is naturally oilier because of the sebum. Use of shampoos and conditioners that dry out the hair can also contribute to dry hair:

Natural Hair is dehydrated because the Sebum has a hard time getting past all that curl, sometimes never actually making it all the way down the hair shaft. Making natural hair often appear drier than it really is.

e56b532828496455a3982a7628774c10For dry hair, apply a mixture of Shea butter, Olive oil, Coconut Oil, or any oil of your choice, to the hair and scalp. Africa’s Best Herbal Oil is actually very good and inexpensive. You can use it by itself or add it to Shea butter. If your hair accumulates a lot of dandruff or dry flakes, add Tea Tree Oil to your Herbal Oil for a natural medicated remedy.

Fun Tip: I have had the fortunate experiences of not getting lots of lint in my locs. This is because I keep my hair oiled. There are lots of remedies to defeat the lint, but the easiest thing to do if your just starting your locs, or natural style in general, is to keep it moisturized and oiled.