One of the things very few people know about me is that I’m a Certified Medical Assistant with a focus in Phlebotomy. I’ve also been trained by the American Heart Association for Pediatric First Aid, and Adult CPR. No one knows this because I simply don’t talk about it. I don’t offer too much information about myself unless I feel it is warranted. Plus, writing is way better.
Anyway, I can’t remember the last time I was really sick. Whether we’re talking about flu’s, colds, it’s been awhile and it’s been awhile for my husband as well. That’s because if you look around your house, there is probably a cure to almost everything you would normally run to the doctor for. In fact, there’s pretty much nothing you cannot cure with Herbs and a little bit of common sense.
Below are some books I have collected over time that I think every woman, especially every mother, should own:
Herbally Yours by Penny C. Royal:
I call this book the “No Strings Attached” Herb book because it is literally a complete list of Herbs and Herbal combinations you could use for a variety of ailments without an agenda. With the exception of the introduction (which I opt to just skip), it is an alphabetized list of natural herbs to help with anything from High Blood Pressure to Infertility. It is also easy to follow. You can probably find it for real cheap on Amazon. My mother’s name is also Penney so it’s possible I’m just being biased :).
Home Remedies Health Handbook by John H. Renner, M.D., and the Consumer Health Information Institute:
This book is a great compliment to Herbally Yours. If you buy Herbally Yours you have to buy this one too. That’s because while Herbally Yours gives you the list of Herbs to use, this one actually shows you how to use it! It’s got a lot of cool tips and gives you practical knowledge on how to care for over eighty common health problems. From constipation to tooth aches, the common cold and even diaper rashes, this book’s got you covered.
Natural Cures and Gentle Medicines by the editors of FC&A
This book is great on information about diseases and common aches and pains. It has information on Alzheimer’s disease, Asthma, and even exercises to escape back pain. And get this: there’s even something in here on hiccups! That’s right, there are things you can do to stop hiccups. One exercise I do that works for me is that when I feel a Hiccup coming on I hold my breath. I know I know you’ve heard this before. But the trick to it is being able to hold your breath long enough. Hiccups occur when a ripple contracts the diaphragm, a large sheet of muscle that separates the chest cavity from the abdominal cavity. This spasm causes an intake of breath that is suddenly stopped by the closure of the vocal cords. This closure causes the “hiccup” sound because there is a blockage of air. That’s why while hiccups happen out the blue; most people get them (myself included) when they eat too quickly. But if you relax, breath in, and hold your breath for a few seconds it’ll help stop the hiccups. This isn’t in the book this is just what I’ve found works best for me personally. You can actually feel the food going down too if you do it right and the hiccup goes away.
Now, there’s one book I do have, but that I do not want to recommend. The only reason I have it is because we’ve had it for awhile. To each it’s own so if you feel like confusing yourself you can go ahead and Google it. Llaila O Afrika’s African Holistic Health. It has some interesting health information in it, however he mixes too much of his own doctrine in with the information. I don’t like when people take stuff too far, you have to maintain a proper balance in your life. It’s one thing to want to learn more about your health as it relates to your cultural and ethnic background, but when you start assuming that everything black is good and white is bad that crosses the line. That doesn’t even make any sense. If you’re going to give information about how unhealthy white bread is do that. But don’t just say that it’s unhealthy because it’s white. Denote the unhealthy aspects of this food to what actually makes it unhealthy. Tell me that white bread is made from refined white flour containing several unwholesome constituents; tell me that though it’s produced from the whole wheat grain it is then subjected to the refining process which removes all traces of the husk, or bran and along with it all the goodness contained in the grain. But also tell me that it is not that which goes into the body that defiles the man but what comes out and that there are still some good aspects of the white bread. This is called balance. Don’t take it too far and don’t take it too lightly. To put it mildly, the books A-Z Herbs for Diseases and explanations on what causes them is good information, but too much of the book is filled with his own philosophy and that’s a dangerous combination in the research department. There are actually right and wrong ways to research and those who are not careful can easily get themselves highly confused. For example, in section 16: Holistic Perspectives the man said:
“Kissing is a European sexual and friendship custom…African men kiss each other and African women kiss each other because kissing is a spiritual custom. Caucasian kissing between men and women is primarily sexual.”
What?
Where are you getting this information from? This is what I’m talking about. You can’t go around just making up stuff. In the end I get the feeling I’m being indoctrinated into some Afrocentric Egyptology instead of learning about health which can lead astray those not rooted in the truth and is in turn counterproductive to the purpose of picking up the book in the first place.
The PBS Blog 