Tag: pbs

Signed__________

Formless and empty am I
soft to a fathers touch
cool liquid moving throughout my being wrapped tightly around,
feet tucked underneath me stretching for miles around.
formless and empty am I,
formless and empty was I,
before you perverted my ground,
before feet touched down inside my heart,
before outstretched arms tore my world apart.
because formless and empty was I,
alone,
sitting perfectly next to myself,
but not alone,
not
with myself but with my father
providing a kind of intimacy for the trees and for the grass and for the animals
for my father’s creation
for his obedient creation I sat peacefully,
and then you came,
you came and perverted my ground
until now silent screams scream for my non-existence
confused minds await the day in which I will exist no more
silly minds unable 2 fathom that I cannot cease 2 exist no more
for I will be shaken, tossed and moved, but I cannot cease 2 exist no more
still, the sign of my demise many pray for
and I’m sorry,
but I cannot accept your apology,
no Band-Aid will release such pain from swollen sores.
because you see my waters,
my waters are poison
and my ground is dull
my air is not even pure anymore!
woe to my fathers’ children who were once able to dance and shout inside of me
but because of your perversion they cannot beat inside of me!
I cannot nourish them,
sing happy songs that will comfort them
In the wind, blowing ever so softly
the wind,
my breath upon their lifeless cheeks
pretentious joy from half dead leafs and waters that fill with blood
now leaks
sadness,
and with sadness they look up to me
but they cannot do it
they cannot respect me because you worshipped me
you bowed down to the created instead of the creator
and left your filth on my body as residue of this relation
coughing,
I can still smell the gun smoke,
from your many wars.
and I apologize,
for I cannot forgive what you’ve done to me
what you’ve made me out to be
when you raped me of this virginity,
and left blood in precious dirt
I dedicate this letter to you men

Signed, The Planet Earth

All Natural Shea Butter Shampoo

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Yes, with a little effort you can make your very own version of Shea Butter Shampoo. Shea Butter is a natural conditioner for hair. Produced from the Shea-Karite nut tree in West and East Africa; it is a triglyceride derived mainly from stearic acid and oleic acid. It is widely used in cosmetics as a moisturizer, salve or lotion . It helps to soothe dry, itchy scalp, dandruff, locks moisture in, and protects against heat.

 

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I actually included Black Soap in my version of this ingredient but I decided to leave it out of this one for a number of reasons. Firstly, I did not like the result of how the soap felt in my hair when I got down to actually using the shampoo. Black Soap is a concentrated soap that must be diluted with oils and butter (like Shea Butter) in order to achieve the desired effect. For some it works, but for others it leaves the hair tangled, greasy, and dry. It can also make the scalp tingle because of its concentrated properties. It is, Black Soap, a very good product for hair and skin. It is good for rashes or any skin problem but personally I would like to become better informed on how to use it as a shampoo before giving information about it. For this reason, though I used it in my version, I will leave it out of this one. But, if you would like to add African Black Soap to this version there are plenty of YouTube videos available online on how to use it as a shampoo.

For this Sunday’s Recipe you will need:

Shea Butter
Aloe Vera Gel
Coconut Oil
Rosemary
Small Jar
A dark tinted bottle with a lid
Empty Shampoo Bottle
Knife

1. Melt your Shea butter: Place a couple pieces of aluminum foil on a skillet you don’t expect to really cook in again. Set stove to low heat. Place Shea Butter on foil and let it melt. (This is preferred over using the microwave). Watch it carefully; it only takes a few minutes to melt. You can also melt the coconut oil the same way if it is hardened

(Coconut oil becomes a solid above 76 F. But you can let it melt naturally just by leaving it out a day before you begin production since it’ll melt once it’s below that threshold).
3. Pour liquid Shea Butter and Coconut Oil in a bowl.

Rosemary:

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I chose to incorporate Rosemary a). because there’s a ton of it growing on the side of my house, and b). because it has been in use as an effective solution to hair loss for centuries now. It also helps in reducing hair thinning and balding. It will help in improving the circulation of the scalp and this will in turn help in hair growth. Rosemary works effectively on the hair when combined with olive oil (I also used mint).

4. So next, you want to extract the oils from your herbs which means you want to start this process a couple days before you plan to make the shampoo. Of course you can just buy the essential oils you want to add but why take the fun out of it? :

a). Cut up the Rosemary leaf. Then fill a small jar about half-way with the herb depending on how much of it you want to use in your shampoo.

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b). Cover the cut herb with olive oil. Make sure that all of the herbs are covered. How much oil this will require depends on the size and shape of your jar.
c). Put the lid on the jar and shake it gently to mix the herbs and oils. Place the jar in a sunny spot and leave it for at least 48 hours. Swirl the ingredients around gently every few hours.

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d). Pour the essential oil into a dark-tinted bottle with a good stopper. Label the jar with the ingredients and the date because essential oils lose their potency after six months.

5. Now, add this oil to your mix, not all of it, just enough to use for this batch.  Also add the Aloe Vera Gel to your mixture. Aloe Vera’s natural enzymes destroy the excessive dead skin cells and fungus that leads to dandruff. While also leaving the scalps ph levels balanced and moisturized.
Mix everything together with an electric mixer, or blend it in a blender you use specifically for this purpose (obviously not the same one you make your smoothies with 🙂 ).

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Pour into your old shampoo bottle and enjoy. (Note: This is an old Shampoo bottle with my Shea Butter Shampoo in it).

The Beautiful Sky

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Have you ever walked outside at dusk and noticed all the colors in the sky? The way the moon just bleeds crimson bright; splashes of daylight prophesying hints of yellow like screaming oracles, and burnt orange autumns that cements itself inside the belly of the sky. The way that birds defy the darkness to find refuge in the path of light, soaring on the backs of indigo clouds or beige highlights swinging low like sweet chariots. Even the wind rejoices in the shadows of the moonlight bouncing off the concrete. As for me, I can’t take my eyes off the sky. I wish only to pull up a chair, dip my hands into a bowl of moon; sip it slow like a glass of Sauvignon on Saturday night when my resting has come to an end; let it fill my empty; turn my distress into dancing.