No Whining Wednesday – Write It on Your Heart

Yup, it’s that time of the week again. First, if you’re new to this blog or this segment please check out the first post HERE for more information on what this is all about. In brief, this is the only day of the week where you do not get to Whine, Complain, or Criticize.

The No Whining Wednesday Badge

“Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You have done what you could. This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays.”

 Ralph Waldo Emerson

Mat 6:25 “Because of this I say to you, do not worry about your life, what you shall eat or drink, or about your body, what you shall put on. Is not life more than the food and the body more than the clothing.”

If there is something that you need, write it on your heart and when the sun peaks through the sky to indicate a new day, do something small to help manifest that dream. Challenge yourself not to do too much. It is not necessary. One small, tiny action and one single leap of faith in the right direction every single day is all that you need. A year from now you will look up and see you are a different person and far more ahead than originally anticipated.

If every day is a new day, embrace it as if it is so. Yesterday’s problems do not exist here and tomorrows problems have not come as of yet. Today is fresh and exciting and ready to be appreciated and filled.

No Whining Wednesdays

Welcome to Day One of No Whining Wednesdays! A new segment of The PBS Blog.

The No Whining Wednesday Badge
The No Whining Wednesday Badge

What is NWW?

No Whining Wednesdays is something coined by Iyanla Vanzant that I decided to adopt into this blog. It means that for the entire day today you CANNOT do the following:

– Whine
– Complain
– Criticize

Here are some definitions:

To Whine – give or make a long, high-pitched complaining cry or sound; to grumble, murmur or complain in a feeble way.

To Complain – express dissatisfaction or annoyance about a state of affairs or an event; state that one is suffering from; state of grievance.

To Criticize – indicate the faults of (someone or something) in a disapproving way; to condemn, attack, discourage.

OK, now that we all know what whining, complaining, and criticizing is, there is only one rule: DON’T DO ANY OF THIS TODAY.

Punishment:

If you whine, complain, or criticize at all today you must put a quarter in a jar. If you have no quarter you can put a dime, nickel, or penny.  Of course, this is optional. The idea is to hold yourself accountable and to maintain self-control. If that means investing a few quarters then do that. If it means something else, do that Maybe you can deny yourself that favorite snack or fast food. Just make it fun.

Every week I will post an inspirational quote to help us to get you started. I’m going to go out and purchase me a notebook and record my experiences and thoughts there. You can too or you can record your experience on your own blogs, it’s up to you. This activity is personal so it will be up to you, to be honest about how well you did. You can share it with us or not. It’s a completely personal exercise.

Rewards

Less stress and a happier, and overall greater appreciation for all things and all people in your life. Together, we will strive to be more grateful by eliminating complaints and discouragement from our lives, one Wednesday at a time. (Not to mention you can save some money).

Inspiring Quote of the Day

“Remember, you and you alone are responsible for maintaining your energy. Give up blaming, complaining and excuse making, and keep taking action in the direction of your goals – however mundane or lofty they may be.”
– Jack Canfield

Wait! What if I start whining!?

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First, go find some quarters. But if you’re struggling, no worries. You can take a moment to:

  • Pray
  • Sing
  • Listen to Music
  • Read
  • Write
  • Think about / Count your blessings
  • Call a Friend
  • Clean the house
  • Anything productive

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Today is yours. Go out and conquer it and remember, no complaining!