EC Quote Friday

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Well hello there lovelies, and welcome to week one of EC Quote Friday. I suppose it could’ve been EC quote Monday or EC quote Tuesday. However, I just made this up. No, seriously, like just now.

I love quotes. Quotes that inspire. Quotes that uplift. Quotes that bring truth, peace, and tranquil. So, I thought to myself, “Self, why don’t you start to incorporate your own quotes?” Well, I must say that self that is a very good idea!

OK, let me stop talking to myself before yall think I’m crazy for real lol hee hee.

But no, seriously, welcome to EC Quote Friday, where I’ll be posting some of my own quotes. I’m re-posting a tweak of a recent quote so these quotes can be on accord with what I post to social media. I hope that they are inspiring and uplifting to your Friday as you ease on into the weekend.

I've always loved the look of wings on a pagethe way the wind blowswhen they flap against the airthe way they soartaking my mind with them

Remember to Breathe

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I’m excited to say that I started my workout again! Its been soo long and you know once you stop its extremely hard to start back up again. I’m hoping to possess enough endurance to make it a permanent part of my routine, if not everyday at least a few days a week. I really do not want to stop again, picking it back up is the worst! So anyway, about breathing.

OK so you know how when you’re exercising you get tired really fast? One thing I’ve noticed that helps me, and maybe it will help you too, is to always remember to breathe. It sounds simple but you’ll be amazed how we forget this when caught up in the moment. You see, when I get overwhelmed with a routine its mostly because I need to catch my breath. I know some of you may be thinking, “But I do breathe!” No, not like that. When I say breathe I mean breath out. Exhale and get a rhythm going. Instead of breathing regularly and trying to catch your breath, breathe to the beat. When I exhale at the end of the beat, letting all of the air out of my abs, I find myself being able to endure much longer than when I breathe normally. And by normal I mean without control. Controlling my breathing was the difference between doing twenty minutes yesterday and thirty minutes today.

A Good Review on Basics: Avoiding Writing Scams

Must Read Information For Self-Publishers On Promo. / Marketing Scams / Request For Manuscript Submissions From Scammers

vanderso's avatarJust Can't Help Writing

This piece from Just Publishing AdviceBlue computer distills some important basic considerations to attend to for those of us trying to learn the book-publishing and marketing process. I get “requests” to submit manuscripts quite often and have usually wondered who it is that’s so desperate to see my work when traditional agents turn down hundreds of submissions each week. This article helps to put the situation in perspective.

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Dear Deception

You try to hide, but I know you are there among them. I can hear it when they walk and smell it in their smiles. The truth is that you inebriate them with lies. Overflowing their presence like air under pressure. Shame that some of them can’t even stand up straight, staggering through social media unaware that their ignorance is showing. You have taught them to expose their nakedness. Now their heart is blackened with the scars of falsehood, and their minds poisoned with comfort. Sometimes they are even unaware of the stench they carry like walking viruses and destructive pestilence. They sit among graves and befriend the first corpse they see smiling. You think you know wisdom, but foolishness is bathed in your shadow and kindness is a game you play on the minds of the weak; snickering behind the concocted words of flattery and the secret winking you perform under the mask you wear. You have even fallen prey to your own fabricated illusions. Casting manipulating spells on the unknown, yet you wrap yourself in white and wear a silver wig. Indeed you are deception, a lie that is made to look like the truth.

Building Mental Strength

For many of us we hear a lot, and some of us even speak a lot, about change and revolution and encouragement and just overall maintaining a quality of life we have come to understand as a positive one. This is the reason  many of us have decided to blog. We post motivating quotes, speak about our struggles, triumphs and overall how we maintain the daily grind. In return some of us hope to  receive insight while others hope to spread it. It is the reason for life coaches and therapy sessions. We do these things to improve or to heal so that we can go on to implement those very important changes and become overall better people. One thing however that sticks out to me from all of this is mental strength. Building mental strength in our lives and maintaining it on a daily basis. This is not always easy but it is worth more than the physical changes we tend to seek after as we strive to implement them in our quest to do better in whatever area we need to. This is important because most of what we need to go on in life requires a certain level of mental clarity and strength to produce. Achieving this often requires work on the mind itself, ridding it of everything that acts as a negative force against positive change. It requires we empty ourselves so that we can be built back up again. Otherwise nothing we try to alter on the outside, no dream job or career, no encouraging word, will matter. It probably sounds personal and that’s because it is; building and maintaining mental stability is a personal journey for each of us as we strive to improve our lives but it is critical to the operation. It is critical because it is we who often get in our own way; it is our own thoughts and our own fears. It is critical because you are only as strong as your mind is. To change the way that you live, ultimately, is to change the way that you think.

I Freed a Thousand Slaves

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Don’t get it twisted, Harriet is not to be honored by a $20 bill. A bill she probably never seen in her life. The same paper they put her on they would deny her descendants their 40acres and a mule. On the physical it is mockery put in place to fuel a racial fire that’s already burning. However, what is used for evil can also be used for good. Tubman was a hero because she saved lives. Who is more beautiful than someone who put her life on the line for others? This is deeper than we know. She’s on the $20 bill. Two. Double. Done again. What has been done before will be done again.  And so, let the Tubman’s rise and the second age of The Underground begin.