I wanna turn off my brain. Not completely, just enough to gather my breath and lay it at the head of the bed….a temporary moment to which renewal finds itself back to my pillow; to which I may die, and in the same second be reborn. I want my eyes to bow in submission to my bones, and my soul to fall slowly to the contours of this mattress….and for a second pretend that the world has crumbled around me. For a second, for just a moment, let me lay my body at the foot of sleep’s doorstep, pretend to swim with the clouds, and in the same moment…. taste of rejuvenation’s delicacies.
Category: General Topics
Authors Are Readers Too
Good information on Historical Fiction!
Can YOU Spell?
Ah, that lovely red ziggly line, it comes in handy doesn’t it? In the age of increased knowledge and technology we have discovered ways to expedite the learning process. No longer must we search Thesauruses and dictionaries. Why when we have Google? No longer must we sound out words or put effort into phonetics, why when we can always depend on the ziggly line? I for one absolutely adore Microsoft Word’s auto-correction, but is it helpful?
Lately, I’ve been using a different computer and this one in particular does not have Microsoft Word installed as of yet. Instead there’s Word Pad (I know, don’t judge me). As such, Word Pad does not automatically correct errors, leaving me to edit either on my own, or in the WordPress post instead of on the Word document I usually use. (I tend to write in Word and Copy and Paste into WordPress. Personally, this gives me the opportunity to write more clearly and carefully. I almost never draft a new post directly into WordPress unless I am using my phone, and I never publish a post without previewing it first.). While doing this, I noticed that I tend to misspell more words than I do when I use Microsoft Word. It’s as if the real me is the writer using Word Pad because I am correcting on my own, whereas Microsoft Word is my tutor. This got me thinking: Does technology limit certain capabilities we learned in school by acting as a crutch for us? Is it a good idea, every now and again, to do things the old school way? For instance: Does it benefit to use the dishwasher everyday or wash on hand? What kind of skills are present in both? Is there something different that happens when you hand write vs. type? I wonder.
While I am wondering, here’s an idea: For your next blog post, don’t correct the errors that show up in the post! Ignore the red ziggly line and see just how well you do. Use only your own mind and previous knowledge to correct.
Your post can be anything. Use this topic or make one up but write something without using your computer to edit it. So as not to cheat, realistically you will have to draft your post using a document processor, such as Word Pad, that does not automatically correct your mistakes. Or, just turn the auto correct off for Microsoft Word. Then, when you copy and paste it into WordPress, you’ll get to see what you spelled wrong, but don’t correct it! Publish as is and see how you do. You can even have your followers guess what’s grammatically incorrect, if any, for added fun.
A.L.L. is Here!

Today, I am proud to announce the introduction of my brother’s youth program, A.L.L. Athletic League of Leaders is a Non-Profit Youth Program based in Miami Florida dedicated to creating leaders of our young people by highlighting, through sports, a broad range of careers and skills needed to acheive their very best:
“The extremely unique non profit youth empowerment program launches its pilot today (6-17-15) at Williams Park in Overtown Miami. Over the next 7 weeks young Leaders will be exposed to over 20 sports career concepts. Teaching them the many ways they can go pro beyond the courts and fields. They will engage in hands on activities and unparalleled mentor-ship from current industry professionals. After a successful pilot we plan to launch after school programs in both Miami and Broward counties.
Upon proof of concept we plan to grow to 12 locations globally. Please spread the word and make any donations at http://www.athleticleagueofleaders.com (click on the donations tab) to help the future leaders of tomorrow.”
– Rio Infinity
“The question is not whether we can afford to invest in every child; it is whether we can afford not to.”
– Marian Wright Edelman (1939-)
Update: 25 Minutes a Day – Reward Yourself
Sooo….
Awhile ago I published a post about taking 25minutes out of your day to exercise. You can walk, run, swim, or move your leg back and forth. You can carry the baby around or substitute chores that require electronics (like the washing machine) by doing them by hand. I also mentioned that I will do more posts on updates and such. So here’s what I did today:
- Sean T25: Alpha Cardio (includes, sprints, jumping jacks, etch.)
- Breakfast (after workout): 1 Banana, Strawberry Parfait Smoothie, Water (I’m not a very big breakfast eater which I heard is bad but whatever lol).
What I want to do today is talk about rewarding yourself and using that as a catalyst to workout more. The hardest part of any workout, at least for me, is not starting, but starting back up again after you have already started. I took a two week hiatus and today was my first day back (it was supposed to be yesterday). Once you get it going it’s good but when you stop that’s the struggle. But while shopping for food I discovered a fun way to both discipline and reward yourself to help stay motivated. Get yourself a healthy treat and restrict yourself from eating it until AFTER you workout. If you cheat on yourself, POST ABOUT IT. Let the world know you messed up so you can get that encouragement from your peers for next time. We often look at mistakes as a bad thing and are told to keep our faults hidden, but the truth is that exposing the negative gives way to the positive. The struggles we have are hard to change because we have not admitted to the problem, we have not exposed the issue so it remains an issue. As the old folk say, “Tell the truth, shame the devil.” So my admittance is that I stopped working out for about two weeks, and my treat of choice was the parfait smoothie. As soon as I bought it (since I happen to love smoothies) I wanted to devour it! I kept going to the refrigerator to look at it and it was just calling my name. BUT, I told myself that I couldn’t drink it until AFTER I worked out. So as a punishment, since I didn’t workout yesterday I couldn’t drink it. Instead, I held out until today after my workout and it was sooo good! This was my treat for having stuck to what I said I would do and to admitting where I faulted.
150 DIY Ways to Market Your Book
Lots of useful information.




