How to Sleep Through the Night

Go outside and stand on the porch. Let the refreshing wind kiss your face. Listen to the trees as they laugh and sway. Welcome the sound of insects’ singing lullabies as the sun lowers itself into sleep. Bask in the beauty that is a changing sky. Reflect on the rich hues, reds, and orange-golds and let the sweetness of nature wash over you. Eat the meal you love without punishment. Something so savory it melts on your tongue. Let it fill you like a cup of hot chocolate on the first day of winter. Drink water. Bathe. Make sure the water’s hot and marinate in Epsom salt. Wash off the worries of the world. Drift into peace like someone swimming. Wear something comfortable to bed. Something that will hold your body like your grandmother’s hugs. Make the room completely dark and close your eyes. Feel the drum of your heartbeat prophesy that you are still alive. Touch your chest and feel the vibrations underneath your fingers. You are still here. Calm the chaos of your mind and focus on your breath. Breathe deep. Inhale. Hold it. Exhale. Now let your soul rest.