Mine


The way my “no” used to get scraped
off the plate
like it didn’t belong there.

I used to think saying no was dangerous.
That my voice
was optional.
That my boundaries
could be bent
by someone else’s appetite.

So I chewed and I swallowed
society’s thoughts of what I should be.
It lingered in the bite I didn’t want to take
but did anyway.

Because saying no felt like breaking a law
I never agreed to.

I learned to shrink
before I even grew.
To please
before I even spoke
To disappear
before I was ever seen.

But I’m done swallowing silence.
I’m done seasoning my discomfort
to make others more comfortable.

My “no” is full-bodied now.
My “yes” wears boundaries like armor.

And I don’t eat guilt.
And I don’t eat shame served cold
on expectation’s plate.

I eat truth.

I eat meals made of my own choosing.
And this voice?

This voice is seasoned.
Bold.
Loud.

This voice is mine.


Is Anything Sacred Anymore?

Sometimes, I look at my people and wonder, is there anything we hold sacred?

If not our bodies, then what?

If not our history, then what?

If not our truths, then what?

If not our art, then what?

If not our relationships, then what?

If not the words we speak, then what?

To what do we hold sacred?

That is the question.