#1: Celebrate Along the Way
After everything Yah created, he stopped to praise the work he had done. When he created the lights, it was good. When he created the expanse, it was good. When he created the land and the waters and the sun and the stars and so on, Yah stopped to acknowledge that what he had just created was good. In our own lives, we must learn to celebrate our success along the way and not just what we consider great successes but small ones too. And when I say small I am talking about being able to get out of the bed in the morning. When I say small I mean getting your children ready for school. When I say small I mean cooking for your family. When I say small I mean being able to have a warm cup of coffee in the morning or a cool glass of wine in the evenings. This is surplus. Anytime we can have more than the bare minimum, it’s surplus. Its extra. So when I say small I mean being successful at just getting through the day without going insane.
Miserable people will try to criticize your joy. They will say things like, “ain’t nobody happy all the time.” While you certainly won’t be happy all the time, you don’t have to be happy to be thankful. We must learn not to just promote praise among those finished projects but to also see the good in the unfinished. We must learn to be grateful during the bad times, the tired times, the frustrating times, and the sad times because these are the most important times. In fact, these hard times are probably even more important than the good times because the hard times are cultivating something in you. You are being prepared for something. You are being strengthened for a work. Additionally, being grateful for what you have and celebrating on the way to where you are going builds healthy self-esteem. When you stop and give praise for everything that you have, even if you don’t have what you want, you begin to feel better about yourself, about your life and about who you are.
#2: It’s a Process
Certainly, the Almighty Power could have created everything in one day. Certainly, he is powerful enough and more than capable of doing it but instead, Yah took six days. He took his time making sure that the world was perfect for those who would inhabit it. In our own lives, we must understand that everything is a process. You cannot expect to have everything figured out at one time and you can’t expect to have everything you need at one time. You may find one piece of the puzzle today and the next piece may not come until next month or next year. The next piece may not come until you are mature enough to receive that piece. It may not come until you are in a place mentally to receive it.
Greatness doesn’t just happen. It is a result of years of work, of trial, of failure, and of learning. It is a culmination of experiences and setbacks. It is a process. We must learn to allow ourselves to be nurtured and to be prepared for our destiny and our purpose.
The creator of everything certainly does not need to rest in the way that we do and as previously stated, certainly he could have created everything in one day and be done with it. But he didn’t and I believe it was to show us something. After six days Yah rested on the seventh day and set this day apart. In our own lives, we must understand that there’s no such thing as this 24-hour working life we see on social media and television. You cannot expect to work until you are exhausted and still expect to have enough energy to be productive. Rest and vacation have become a privilege in this world and that’s a shame. Rest is not some privilege. Rest is a necessity. We cannot expect to be 100 every single day. That’s not realistic. Rest is just as important as work is.
Sleep plays an important role in your physical health and is involved in healing and repair of your heart and blood vessels. Going without sleep or rest is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. This is because our bodies are designed to refuel during rest. This is when we get our wind back. You can run non-stop until you are out of breath and falling over or you can walk and pace yourself so that you have enough endurance to make it to the end. We can try and mimic the “hustle” and “grind” of everyone else and run our health into the ground. Or we can take some time to rest our bodies, our hearts, and our minds.