Hey, guys! How have you been? I missed you so much and many thanks to those of you who have reached out to me during my time away to make sure I was OK. I appreciate you.

I’ve been wonderful and though I’ve only been gone a few weeks, that time is so much longer in blog days :-).

And I am scheduled for more traveling this weekend.

While I managed to stay away from Facebook, Twitter, this blog and my email until this past Saturday, I broke my Insta-silence when, while walking down the streets of Chicago with my sister, someone recognized me. At first, I was going to just walk away but I noticed the woman was trying to pronounce my name. I finished it for her.

“e-see-lee-yah.”
“I have your book!” said the woman.
“Really? Wow.”
“I follow you on Facebook.”
“Really?”

And so we chatted it up, took a picture, and she missed her bus. It was a wonderful feeling and very inspiring.

Introducing…

Keep Yourself Full

“To Heal the Hurting, Lift the Fallen, and Restore the Broken.”

About this Book:

KEEP YOURSELF FULL is a short book of spiritual rejuvenation to keep you charged and YOUR reminder that life is about more than just surviving, but making the greatest impact you can while you are here. It is about caring about something greater than yourself. There’s only one problem:

many of us are so depressed that we don’t have enough of ourselves to give to others.

We’ve heard it all before: “Hurt people, hurt people.” When people are limited and insecure and hurting they pass this energy onto others. When you are low yourself, when you’re not full, you unconsciously send out the same kind of energy and you begin to treat others how you feel about yourself.

Imagine if more people felt good about themselves and projected that energy. Imagine if you could vibrate higher.

Empowering others is great but first, you must be empowered. Sharing is wonderful but you cannot serve from an empty vessel. In every instance, you must come first since you cannot give what you don’t already own. Only after you have loved yourself can you love others.

Keeping Yourself Full is about investing in your own well-being first so that you can be of service to others. It is a building process that reveals little by little our purpose as we overcome ourselves.

You will not always be motivated and anyone who says that is not being real. There is a time for everything, even war. The fact remains that you will not always be peaceful and everyday ain’t beautiful.

What we have to learn to be is disciplined so that we can think logically instead of emotionally and so that we can train our mind not to take everything so personally.

Everything people do and say is not a reflection of you. When we rid ourselves of these kinds of burdens, we break free.

You can be happy today, but without a shift in perspective, this happiness will not last.

You must change the way that you think to change the way that you feel.

Healthy self-care nourishes the quality of our  life and is necessary for stopping the cycle of depression, abuse, and suicide.

You cannot serve from an empty vessel. You must keep yourself full.

Coming Soon