Remember to Breathe

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I’m excited to say that I started my workout again! Its been soo long and you know once you stop its extremely hard to start back up again. I’m hoping to possess enough endurance to make it a permanent part of my routine, if not everyday at least a few days a week. I really do not want to stop again, picking it back up is the worst! So anyway, about breathing.

OK so you know how when you’re exercising you get tired really fast? One thing I’ve noticed that helps me, and maybe it will help you too, is to always remember to breathe. It sounds simple but you’ll be amazed how we forget this when caught up in the moment. You see, when I get overwhelmed with a routine its mostly because I need to catch my breath. I know some of you may be thinking, “But I do breathe!” No, not like that. When I say breathe I mean breath out. Exhale and get a rhythm going. Instead of breathing regularly and trying to catch your breath, breathe to the beat. When I exhale at the end of the beat, letting all of the air out of my abs, I find myself being able to endure much longer than when I breathe normally. And by normal I mean without control. Controlling my breathing was the difference between doing twenty minutes yesterday and thirty minutes today.

Writer’s Quote Wednesday Writing Challenge – Poetic Justice

Today I’m using one of my own quotes for Colleen and Ronovans weekly Writer’s Quote Wednesday Challenge. Today’s theme is Art or Artist:

I've always loved the look of wings on a pagethe way the wind blowswhen they flap against the airthe way they soartaking my mind with themThe wings are symbolic of freedom. To me writing is the most important kind of art because words live. To me, ink meets paper to create something spiritual. Not only can we see the beauty of words, but we can feel it. I would define my style of writing, poetry or otherwise, as poetic justice because I am always seeking to free people, to include myself, from the limited ways we tend to think and to feel. This is not always an easy task and so as I write, the keystrokes are heavy with the responsibility my purpose carries. The weight of the kinds of things that I write always looms in the background of the page as if daring me to go on. And this is always the moment when I know that I must.

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