Appreciate where you are, what you have, and even what you don’t have.
Awhile ago I published a post about taking 25minutes out of your day to exercise. You can walk, run, swim, or move your leg back and forth. You can carry the baby around or substitute chores that require electronics (like the washing machine) by doing them by hand. I also mentioned that I will do more posts on updates and such. So here’s what I did today:
- Sean T25: Alpha Cardio (includes, sprints, jumping jacks, etch.)
- Breakfast (after workout): 1 Banana, Strawberry Parfait Smoothie, Water (I’m not a very big breakfast eater which I heard is bad but whatever lol).
What I want to do today is talk about rewarding yourself and using that as a catalyst to workout more. The hardest part of any workout, at least for me, is not starting, but starting back up again after you have already started. I took a two week hiatus and today was my first day back (it was supposed to be yesterday). Once you get it going it’s good but when you stop that’s the struggle. But while shopping for food I discovered a fun way to both discipline and reward yourself to help stay motivated. Get yourself a healthy treat and restrict yourself from eating it until AFTER you workout. If you cheat on yourself, POST ABOUT IT. Let the world know you messed up so you can get that encouragement from your peers for next time. We often look at mistakes as a bad thing and are told to keep our faults hidden, but the truth is that exposing the negative gives way to the positive. The struggles we have are hard to change because we have not admitted to the problem, we have not exposed the issue so it remains an issue. As the old folk say, “Tell the truth, shame the devil.” So my admittance is that I stopped working out for about two weeks, and my treat of choice was the parfait smoothie. As soon as I bought it (since I happen to love smoothies) I wanted to devour it! I kept going to the refrigerator to look at it and it was just calling my name. BUT, I told myself that I couldn’t drink it until AFTER I worked out. So as a punishment, since I didn’t workout yesterday I couldn’t drink it. Instead, I held out until today after my workout and it was sooo good! This was my treat for having stuck to what I said I would do and to admitting where I faulted.
Lots of useful information.
I am asked quite often the best ways to market a book. The most frequent questions I get revolve around making it as cheap as possible yet capable of reaching the widest audience. For that, here is a list of 150 DIY ways to market a book. I’ll do another blog post next week with some more marketing options. Stay tuned! And most importantly, put it to use.
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